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Le régime cétogène ou régime kéto ou encore keto diet... est un régime sans sucre. Le principe du régime cétogène c'est de réduire au maximum les glucides pour favoriser les lipides (le gras) et les protéines. A partir des lipides consommés, le corps va, par la cétogénèse, transformer le gras en sucre, indispensable au bon fonctionnement du cerveau, du coeur et des muscles. Mais pourquoi vouloir éliminer autant les sucres ? Quels sont les avantages et les inconvénients du régime cétogène ? Quelles sont les proportions entre lipides, glucides et protéines ? Les réponses à toutes vos questions dans cette vidéo ! Partagez, likez et abonnez-vous si ce n'est pas encore fait ! 👉 Retrouvez plus de conseils pour maigrir avec la méthode Cohen en cliquant ici : https://bit.ly/la_methode_cohen_yt 👉 Faites votre Analyse Minceur gratuite en répondant à ces quelques questions : https://bit.ly/rejoindre-la-methode-cohen Pour vous aider à naviguer dans la vidéo : 0:00 Le régime cétogène 0:27 Les origines du régime cétogène 1:05 Explication du régime cétogène 2:59 Régime cétogène : on mange quoi ? 4:13 L'avantage d'un régime conventionnel 4:28 Pourquoi faire le régime cétogène ? 5:16 Les inconvénients du régime cétogène 5:41 Les corps cétoniques 5:47 Comparaison Régime cétogène et abaissement calorique 7:25 Oui, le régime cétonique fait maigrir plus vote au début 7:57 Les bienfaits du régime cétogène 8:39 Les effet sdu régime cétogène sur le cholestérol 9:00 Le régime cétogène, Atkins, Dukan 9:45 L'alimentation c'est du plaisir ! 📞 Obtenez des conseils de vive voix sur le programme Savoir Maigrir et la méthode Cohen en appelant nos conseillers au : 04 11 88 01 12 (prix d'un appel local depuis un poste fixe en France métropolitaine). ---- 📷 Instagram : https://www.instagram.com/dr.jeanmichelcohen/ 👤 Facebook: https://www.facebook.com/regimecohen ---- #regimecetogene #ketodiet #regimesanssucre

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