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Kick start 2025 with this 45 Minute FAT BURNING Jump Rope Workout! Jump rope workouts like these burn fat and a great way to get your cardio session without having to go to the gym. All you need is a jump rope and some floor space. I love using the Crossrope Splash Mat to protect not only my rope but my 48 year old knees which thank me the next day. If you are new to jump rope training then I suggest that you start with one of my 10 minute workouts so that you can build up the lower body conditioning to avoid injury. You can check these out here👇 🔵 FOLLOW Along 15 Min Workouts https://www.youtube.com/playlist?list=PLHC1xQKkjX-Iemi7XUnVuxLO1cuvmlGkf 🟡 FREE Beginner Jump Rope Tutorials https://www.youtube.com/playlist?list=PLHC1xQKkjX-LQTceUwgiGszq3mXbhBy3Z 🔵 FOLLOW Along 45 Min Workouts https://www.youtube.com/playlist?list=PLHC1xQKkjX-JO_0UMJLOpJXbDPhFYvZiP This video is sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something. ============================= 🟡 BEST Products and Gear I Use Crossrope AMP🔥[ 15% Off Code: WINTER ] ➡️ https://www.crossrope.com/phoenix-amp Crossrope Splash Mat🔥[ 15% Off Code: WINTER ] ➡️ https://www.crossrope.com/phoenix-spl... ============================= 🔴 CHAT Subscribe and Connect with us Email: [email protected] YouTube: @PHOENIXNATIONFITNESS ============================= ⏰ Timecodes 00:00 - Introduction 00:32 - Round 1 16:06 - Round 2 31:51 - Round 3 ============================= 👩🏻‍⚕️ Disclaimer ============================= If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or program is solely at your own risk. #jumprope #skipping #crossrope #homeworkout #wejump #crossrope

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Curious about GLP-1 receptor agonists like Ozempic and their role in weight loss? 🧐 These drugs mimic our body's natural GLP-1 to curb appetite and reduce food noise. But did you know you can boost GLP-1 naturally? 🌟 #TheMusingPhD #GLP1ReceptorAgonists #Ozempic #Wegovy #WeightLossJourney #AppetiteControl #HealthyLiving #FiberRichFoods #ProteinDiet #HealthyFats #ExerciseDaily #MindfulEating #NaturalGLP1Boost #FoodNoiseReduction #SustainableWeightLoss Source: The Conversation

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✅ Join my FREE Telegram Group for Daily Tips & Workouts https://t.me/+XeaC1E7n0IhlYWQ0 ✅ Book A Free Coaching Call! (and Solve Your Biggest Problem) https://calendly.com/that-firstrep/30min ✅ SUBSCRIBE TO THE CHANNEL: https://www.youtube.com/c/ThatFirstRep?sub_confirmation=1 🔔 TURN ON the bell to receive notifications to stay up-to-date with the latest videos! ✅ TRAIN & CONNECT WITH ME: ► Website: https://www.thatfirstrep.com ► Instagram: https://www.instagram.com/thatfirstrep/?hl=en ► TikTok: http://www.tiktok.com/@tthatfirstrep ► Facebook: https://www.facebook.com/thatfirstrep ► Twitter: https://twitter.com/thatfirstrep ► E-Mail: [email protected] 🎥 Videographer: https://www.instagram.com/artruds https://www.instagram.com/noriega_films ======= In this video, we are deciphering how to loose stubborn belly fat, love handles and how to organise your diet to make effective and long term changes and gains for your training and body. Video Chapters 0:00 Introduction 0:10 The Best Way to Burn Belly Fat 1:17 Your Belly Fat is Based on Your Genetics 2:14 The Best Body Fat Percentage 2:13 Outro

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Jools O'Sullivan is a nutrition coach who helps ladies build positive habits for their health & to move away from the 'always on a diet' mentality. She ultimately helps busy middle aged women to feel better and have a positive relationship with food. Jools used to help blockbuster movie actors get in incredible shape before changing her career for a much more rewarding role & a role which consists of much less travel which is far better for her with family life. I talked to her about GLP-1 also known as Ozempic. This drug is becoming more and more common and so it's really important that people have an understanding over what it does. I asked Jools about her thoughts on useful strategies for people who are using GLP-1 that are both successful short-term and long-term, not just to get some weight off for the upcoming beach holiday. --- 00:28 Discussing GLP-1 Drugs 💊 01:17 Jules' Background in Nutrition 👩‍🍳 03:46 Nutrition-Focused Coaching 🥗 07:04 Client Experience with GLP-1 Drugs 💉 09:50 Concerns About Improper GLP-1 Use ⚠️ 11:43 Weight Loss Drugs: Risk vs. Benefit 💊 13:41 Strength Training Importance for Women 🏋️‍♀️ 15:52 Nutrition Quality on Weight Loss Drugs 🥗 19:14 Obesity and Appetite Dysregulation 🍽️ 22:52 Increased Participation in Health Activities 💪 25:31 Long-Term Usage Considerations 💊 26:44 Tailored Approaches to GLP-1 Drug Use 🎯 28:46 Balancing Protein Intake with GLP-1 Drugs 🥩 31:15 Gradual Weight Loss Approach 🐢 32:19 Identity Shift in Fitness Journey 🆕 35:28 Focusing on Habits, Not Just Weight Loss 🔄 37:50 Mindset Shift for Long-Term Success 🧠 40:36 Happiness During the Journey, Not After 😊 44:09 Debunking Unrealistic Weight Loss Myths 📊 46:08 Challenging Harmful Weight Loss Culture 🚫 49:54 Understanding Client Motivations 🔍 --- You'll find Jools on... Instagram: https://www.instagram.com/life_and_fork/ Website: https://www.lifeandfork.co.uk/ Podcast: https://open.spotify.com/show/1F5LOym7gNL885pfUFG1fJ?si=0z_UZgARQ-aZsXkBXkYlnw --- Get in touch with us: Instagram: https://www.instagram.com/dothework.hq/ Facebook: https://www.facebook.com/thedotheworkcoach YouTube: https://www.youtube.com/@DoTheWorkHQ Website: https://www.dotheworkhq.co.uk/ Subscribe to our Emails (Free Gift): https://mailchi.mp/d4835be874f0/exclusivedailyemail Email Us: [email protected] --- Don't forget to like & subscribe if you found this content useful, this really helps us grow the podcast & inspire more people to transform their lives. --- #ozempic #glp1forweightloss #weightloss #fatloss #fitness #nutrition #weightlosstips #diet

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✅Offizielle Website: https://hotm.art/GLP-FORMULA ✅Offizielle Website: https://hotm.art/GLP-FORMULA Meine ehrliche Erfahrung mit GLP Formula – Funktioniert es wirklich? Hallo zusammen, ich bin Sarah. Nachdem ich jahrelang mit Jo-Jo-Effekten kämpfte, habe ich GLP Formula 2 Monate lang getestet – hier mein ungeschönter Erfahrungsbericht. Meine Ergebnisse nach 8 Wochen ✅ 4,8 kg weniger (ohne radikale Diät) ✅ Heißhungerattacken reduziert (ab Tag 5!) ✅ Gleichmäßige Energie den ganzen Tag ✅ Weniger Blähbauch Wichtig zu wissen: • Erste Effekte (Appetitkontrolle) nach 3-4 Tagen • Sichtbare Veränderungen nach 2-3 Wochen • Wirkt am besten mit ausgewogener Ernährung Was ist drin & wie wirkt es? Die Schlüssel-Inhaltsstoffe: 🔬 Berberin – Unterstützt den GLP-1-Stoffwechsel 🍵 Grüntee-Extrakt – Fördert Fettverbrennung 🍊 Garcinia Cambogia – Hemmt die Fettspeicherung ⚡ Chrom – Stabilisiert den Blutzucker Was mir gefällt: • Kein Jitter-Effekt (keine Nervosität wie bei Koffein)• Einfache Einnahme (nur 2 Kapseln/Tag)• Vegan & glutenfrei So nehme ich es richtig ein Mein Plan: 1️⃣ 1 Kapsel morgens (mit Wasser) 2️⃣ 1 Kapsel vor dem Mittagessen Was andere Nutzer sagen ⭐ "Endlich kein Nachtisch-Verlangen mehr!" ⭐ "Habe meine Zuckerabhängigkeit gebrochen" ⭐ "Meine Jeans passt wieder – nach Jahren!" ⚠️ Wichtige Warnung Nur kaufen auf: [Offizielle Website] 🚫 Amazon/eBay meiden – Dort kursieren Fälschungen! Für wen ist es geeignet? 👍 Perfekt wenn du:• Heißhunger bekämpfen willst• Natürlich abnehmen möchtest• Deinen Stoffwechsel ankurbeln willst 👎 Nicht ideal wenn du:• Sofortige Wunder erwartest• Keine Ernährungsumstellung begleitest Mein Fazit GLP Formula hat mir echt geholfen, besonders gegen Heißhunger. Die 60-Tage-Geld-zurück-Garantie macht es risikolos. Fragen? Schreibt sie in die Kommentare – ich antworte gern! GLP FORMULA (⛔MEIN HONEST REVIEW⛔) GLP FORMULA BEWERTUGEN- GLP FORMULA ERFAHRUNGEN GLP FORMULA (⛔MEIN HONEST REVIEW⛔) GLP FORMULA BEWERTUGEN- GLP FORMULA ERFAHRUNGEN glp formula,glp formula bewertungen,glp formula amazon,bewertungen glp formula,glp formula kapseln,glp formula deutschland,glp formula preis,glp formula gummis bewertung,glp formula abnehmen,glp formula offizieller shop,glp formula kapsel,glp formula kapsel bewertungen,glp formula gewichtsverlust,glp formula amazon deutschland,glp formula zusammensetzung,glp formula kapsel preis,top bewertungen glp formula,glp formula kritik,glp 1 formula,glp 1 erfahrungen

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Walking vs running has always been a topic of debate when it comes to fat loss, weight loss, mental health, joint health, and overall physical health. While there is no clear winner between the two, both have their own benefits. Walking is considered to be an easy and low-impact exercise that can be done anywhere at any time. On the other hand, running is a high-impact exercise that requires more energy and effort, but also burns more calories. Both walking and running have been proven to improve mental health and reduce stress levels. It's important to note that the number of calories burned during either activity depends on various factors such as intensity and duration. Whether you prefer walking or running, incorporating either into your exercise routine can greatly benefit your physical and mental health. --------------------------- Recommended equipment - https://fitnessdy.com/equipment/ --------------------------------------------------------------------------------------------------------------------------- Pro tip: Book a personalized consultation with the engine behind Fitnessdy, certified Cardio and Fitness Trainer, Ioana. We can do talk through email, build a personalized workout plan, and more. https://ioanacozma.setmore.com/ --------------------------------------------------------------------------------------------------------------------------- Studies mentioned in the video: https://www.healthline.com/health/walking-vs-running#which-is-better-for-health - Healthline's data https://pubmed.ncbi.nlm.nih.gov/22446673/ - runners continue to burn more calories than walkers even after their workout https://www.researchgate.net/publication/14320136_A_1_treadmill_grade_most_accurately_reflects_the_energetic_cost_of_outdoor_running - a 1% incline on a treadmill increases oxygen consumption and helps you burn more calories https://pubmed.ncbi.nlm.nih.gov/25566464/ - the study on the effect of walking on belly fat https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1470658/ - walking can reduce anxiety and depression https://www.sciencedirect.com/science/article/pii/S0010945221002975 - walking decreases the symptoms of depression https://www.nature.com/articles/s41598-021-01654-z - a 10-minute jogging session on the treadmill is shown to produce considerable mood improvements https://www.mdpi.com/1660-4601/17/21/8059 - runners have lower stress levels than non-runners https://www.jacc.org/doi/10.1016/j.jacc.2014.04.058 - runners have a 30% lower risk of death and a 45% lower chance of heart disease https://www.theguardian.com/society/2023/feb/28/walking-11-minutes-a-day-could-stop-early-deaths#:~:text=An%2011%2Dminute%20brisk%20walk,minutes%20recommended%20by%20the%20NHS. - 11 minutes of daily walking can prevent 10% of premature deaths worldwide -------------------------------------- Timestamps Intro 00:00 Weight Loss 00:27 Caloric burn 00:35 Motivation and perceived effort 01:28 Lifestyle 02:52 Fat Burn 03:29 Mental Health 05:36 Physical Health 06:40 Joint Health 07:20 Do You Have To Choose Between Them? 08:08

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