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Are you tired of struggling to lose belly fat? Despite trying every diet and exercise plan under the sun, that stubborn spare tire just won't budge? If so, you're not alone! But what if I told you that I've discovered a simple, 5-step plan that can help you melt away belly fat and reveal a leaner, more toned physique? In this video, I'll share my personal journey of how I lost belly fat and transformed my body using a combination of diet, exercise, and lifestyle changes. You'll learn how to create a calorie deficit, incorporate fat-burning workouts, and make sustainable changes to your daily routine to support your weight loss goals. Whether you're looking to lose weight fast or simply want to feel more confident in your own skin, this video is for you! So, if you're ready to say goodbye to belly fat and hello to a slimmer, healthier you, keep watching! Chapters —————————————— 00:00 Intro to the process. 00:38 Step 1 - Building the plan 02:30 - Step 2 Collect data. 02:50 - Step 3 - Progress indicators. 03:52 - Step 4 - Tweaking your plan. 05:00 - Step 5 - Consistency. ——————————————
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This scene is from Season 1, Episode 7 of This Is Us. The woman had been working hard to lose weight—dieting, exercising—but when it was time to weigh in, she realized she hadn’t lost much at all. Meanwhile, her boyfriend had dropped a significant amount. While she was happy for him, she couldn’t help but feel disappointed about her own progress. This Is Us premiered in 2016. Don’t forget to subscribe if you like it! – Stay for more fun!
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#food #recipe #tips #vlog #treanding #love #weightlossdrink #weightlosetips #fitness #fitnessmotivation #healthylifestyle #healthyfood #health #motivation #viralvideo #treanding #tipsandtricks Hi, Thank you for choosing me as your weightloss mentor. I am extremely thrilled to help you in this journey. I am a mom of two kids and I managed to reduce 13kg from home without any gym. IF I CAN DO IT, YOU CAN DO IT TOO. I am already running 5 groups for FREE for weight loss. Right now all the slots are closed. But don’t worry. All my weightloss tips are exclusively available only in my YouTube channel for FREE. Kindly subscribe and watch all videos without fail. SECRET WEIGHT LOSS DRINK:1 https://youtu.be/Ap_f7I5MAHY?si=HHiMHR37lqwngoq3 This drink is strictly not for PREGNANT WOMEN, BREASTFEEDING MOTHERS. I am not liable for Any consequence for not following instruction. Kindly DO NOT drink this weight loss drink in your periods. Drink white pumpkin/amla juice on those days alternatively once a day. I will start group 6 but not in the near future as maintaining 5 groups is a little too much for now. I hope you all will understand my situation🙏♥️
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Gastrointestinal hormones called incretins such as Glucagon-like peptide-1 also known as GLP-1, lowers the blood sugar levels by stimulating the production of insulin when it is needed (for example after eating) and reducing the production of glucagon by the liver when it is not needed (for example during digestion). They also slow down digestion, decrease appetite and reduces weight. Based on these beneficial effects of Glucagon-like peptide-1, certain Glucagon-like peptide-1 receptor agonists, also known as GLP-1 receptor agonists or incretin mimetics, were developed for treatment of hyperglycemia in diabetic patients. Medications in these class includes, exenatide (trade names Byetta and Bydureon), liraglutide (trade names Victoza and Saxenda), lixisenatide (trade name Lyxumia), albiglutide (trade name Tanzeum), dulaglutide (trade name Trulicity) and Semaglutide. Semaglutide (trade name, Ozempic) is a medication developed by Danish company Novo Nordisk. Originally developed for the treatment of type 2 diabetes in 2012. Injection version of the drug has been approved by the US Food and Drug Administration (FDA) in 2017, and by the European Commission, Health Canada and the Japanese Ministry of Health, Labour and Welfare in 2018. On 20 Sep 2019, The U.S. Food and Drug Administration, approved Novo Nordisk's Rybelsus (containing semaglutide) oral tablets, to improve control of blood sugar in adult patients with type 2 diabetes, along with diet and exercise. The efficacy and safety of Rybelsus in reducing blood sugar in patients with type 2 diabetes were studied in several clinical trials, two of which were placebo-controlled and several of which were compared to other GLP-1 injection treatments. Rybelsus was studied as a stand-alone therapy and in combination with other diabetes treatments, including metformin, sulfonylureas (insulin secretagogues), sodium-glucose co-transporter-2 (SGLT-2) inhibitors, insulins and thiazolidinediones, all in patients with type 2 diabetes. In the placebo-controlled studies, Rybelsus as a stand-alone therapy resulted in a significant reduction in blood sugar (hemoglobin A1c) compared with placebo, as determined through HbA1c tests, which measure average levels of blood sugar over time. Recommended dose of Rybelsus: Rybelsus can be started with 3 mg once daily for 30 days. After 30 days on the 3 mg dose, it can be increased to 7 mg once daily. Dose may be increased to 14 mg once daily if additional glycemic control is needed after at least 30 days on the 7 mg dose. It is not recommended as first-line therapy for patients inadequately controlled on diet and exercise and Not indicated for use in patients with type 1 diabetes mellitus or treatment of diabetic ketoacidosis. Adverse reactions and Contraindications: The most common adverse reactions, reported in patients treated with Semaglutide are gastrointestinal side effects including nausea, abdominal pain, diarrhea, decreased appetite, vomiting and constipation. Thyroid c-cell tumors. Pancreatitis. Diabetic Retinopathy Complications. Hypoglycemia. Acute Kidney Injury. Hypersensitivity Reactions. Thank You for watching this video. Please like, subscribe, share and hit the bell icon for more such videos. Please visit my blog at: http://www.medicalinfo4u.com/ Please check out my other videos below: FDA new drug approvals for treatment of hypotension (Biorphen), AHUS (Ravulizumab), cystic fibrosis: https://youtu.be/gS-fY71ddgU FDA approves Xeris’s Gvoke (glucagon pen) to treat severe hypoglycemia in diabetes patients: https://youtu.be/zy2LK91vq90 FDA approves nasal glucagon for treatment of severe hypoglycemia: https://youtu.be/kLfIKCcHtpU SGLT2 inhibitors: Do you know about this new diabetes medications? https://youtu.be/EtNM0dX36c8 6 MAJOR LONG TERM COMPLICATIONS OF DIABETES: https://youtu.be/6Yfrr9L6tCk Side effects of steroids: https://youtu.be/iEagfQUQs8E #MedicalInfo4U #FDAapprovedmedicine #newmedicine #Rybelsus #Gvoke #NovoNordisk #GLP1agonists
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On this episode of The Model Health Show, I’m sitting down with Dr. Tasneem Bhatia. Dr. Taz is a double board-certified integrative medicine physician, best-selling author, and a pioneer of merging holistic medicine with conventional medicine. In this conversation, she’s sharing what goes on behind the scenes with metabolic health and GLP-1. I hope you enjoy this interview with the one and only, Dr. Taz! Subscribe: https://www.youtube.com/@TheShawnModel?sub_confirmation=1 Watch more videos like this: 3 Things Women Over 40 MUST DO for Fat Loss & Hormone Health: https://youtu.be/pTfSzg6NAyk The Truth About Gut Health, Weight Loss, & Longevity: https://youtu.be/PCf4m4Y-5_Y 5 Amazing Foods That Regenerate Stem Cells & Repair the Body: https://youtu.be/isHAc6A9qiM #1 Nutritionist: “Your BRAIN & GUT Control Calories in Your Body!”: https://youtu.be/6ZzQYySNeYo Playlist: https://www.youtube.com/playlist?list=PL3zvw5sD7WKxMbQPewtbAoaDI9r87w_AB Timestamps: 00:00 Introduction 08:20 What is making people susceptible to degradation of our hormones 17:20 What are some of the foods that can encourage the production of GLP-1 28:03 What is signaling our hunger hormone? 36:03 Ways we can incorporate fermented foods into our diet 43:19 Microdosing of GLP-1 Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, Good Morning America, ESPN, and many other major media outlets. Get the Eat Smarter Book here: https://eatsmarterbook.com Start the Fat Loss Code Course here: https://www.thefatlosscode.com Order the Eat Smarter Family Cookbook here: https://eatsmartercookbook.com Let’s Connect... Website: https://themodelhealthshow.com X: https://twitter.com/ShawnModel IG: https://www.instagram.com/shawnmodel/ FB: https://www.facebook.com/TheModelHealthShow
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The popular Australian TV and radio personality Chrissie Swan is one of the latest celebrities to lose weight and gain health by adopting the Keto diet. The popular Australian TV and radio personality, Chrissie Swan, struggled with weight loss for years. The television host and author developed a penchant for weight loss issues, which inspired many to follow her journey. However, the popular host and mother of two only found a sustainable way to lose weight and keep it off when she made Keto part of her general health and wellness regimen.
Chrissie Swan’s Journey to Keto
Chrissie Swan is a popular television personality and radio host in Australia. She had tried ‘every diet and weight-loss program’ but never made any headway. She found it hard to stick to strict meal plans, and difficult to eat in a way that supported good health. Then, after learning about the Keto diet (where your body burns fat, not carbs, for energy), everything changed. She decided to try Keto: The transformation was extraordinary.
But after just a few weeks on the Keto diet, Chrissie Swan could start to see a marked difference. It wasn’t only weight loss: she started feeling better and her focus improved, she was satisfied after eating and no longer wanted to keep snacking. Her blood pressure dropped. And she’s never been hungry. By fueling her body with healthy fats and protein, and cutting out carbs and sugar, Chrissie Swan found a way of eating that she could easily maintain and lose weight for life.
Chrissie Swan’s Keto Diet Success
Meal planning is another secret to sticking to the Keto diet. Chrissie plans and prepares everything in advance, including her meals and snacks. And she has success with this diet because she finds delicious recipes that are keto-friendly and tasty. They help to stop her cravings and avoid falling back into her unhealthy habits. Chrissie also credits her weight loss success to eating whole, nutrient-dense food like avocados, nuts, seeds and loads of vegetables. These are good foods that nourish the body and the brain.
Chrissie currently regularly exercises and stays active with some form of Keto diet to maintain her weight loss. These options keep her living life to the full and keeping her body healthy. ‘I go for a walk, go to the gym, do yoga. Make it something that’s about enjoyment. Doing something that you enjoy getting your body moving in ways that feel good to you. That’s super important because it is such a part of life.’
Chrissie Swan’s Tips for Keto Success
If you’re intrigued enough to want to try Keto yourself, writer Chrissie Swan shares some of the principles that helped her make the diet sustainable – and actually enjoyable. First of all, she stresses the importance of researching the Keto diet and the why behind it. Become aware of all the ins and outs of the Way of Eating. Read about ketosis and how fats and carbs are metabolised. This will help you to consciously build a sustainable eating plan for your own body from the ground up.
Chrissie then draws attention to how listening to your body, noticing how certain foods make you feel, can help you to retreat from food rules and follow your innate wisdom for what your body needs. It also helps you nurture your appetite so that hunger cues and cravings can be your instinctive guide. Tune in and you will become proficient at feeling your optimum appetite and can restrict or override when needed. As I’ve mentioned, everyone’s optimal food choices are different; each of us has a unique set of needs. So, reimagine your approach to nourishing your body – think about your personal pantry, then stock and adjust your diet accordingly so that your food choices support your goals for health, vitality and wellness.
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Transforming Health and Lifestyle
Neil Cavuto, a prominent figure in the world of journalism and television, is not only known for his sharp political analyses but also for his inspiring journey toward better health. His transformation story isn’t just about losing weight; it encompasses a deeper narrative of resilience, dedication, and the relentless pursuit of well-being. A 40-pound weight loss is merely a symptom of the changes he made in his life, both physically and mentally, to reclaim control over his body and health. This transformation has inspired many and serves as a powerful reminder of the importance of taking one’s health seriously.
The impact of weight gain can be profound, affecting not only physical appearance but also energy levels, mental health, and overall life satisfaction. For Neil, this challenge was exacerbated by the demands of his high-stress job and the sedentary lifestyle that often accompanies the world of media. Recognizing the need for change was the first step in his journey; acknowledging that his health was slipping away helped him prioritize himself amidst his busy schedule. In doing so, he opened the door to a healthier lifestyle that would change not only how he looked but how he felt.
The motivation to lose weight and improve health requires a commitment that is not easy to maintain but is necessary for success. Neil’s story illustrates that it is achievable with the right mindset and strategy. His journey reflects the daily struggles and triumphs that many people face in their own lives. Through a combination of disciplined dietary choices, regular exercise, and an unwavering determination, Cavuto effectively transformed his health while navigating the realities of work and life. His experience serves as a powerful example that others can follow, encouraging those facing similar challenges to consider their well-being and take actionable steps toward personal transformation.
A Commitment to Change
For Neil Cavuto, committing to a healthier lifestyle started with a moment of realization. He understood that in order to thrive both personally and professionally, he needed to invest in his health. Change does not happen overnight; it requires a steadfast commitment to making better choices every day. This commitment often extends beyond mere intentions; it involves formulating a concrete plan that fits seamlessly into daily life.
Neil took stock of his daily routine, assessing which aspects were contributing to his weight gain. He recognized that certain habits, like late-night snacks and irregular exercise routines, were hindering his progress. Making a conscious effort to eliminate those behaviors helped him lay a foundation for his transformation. His commitment involved more than just a plan; it was a mental shift toward prioritizing health as a core value that he could not compromise.
To cement his commitment, Neil adopted a proactive stance, setting specific and measurable health goals. By tracking his progress and celebrating small victories, he fueled his motivation and maintained momentum. Each pound lost inspired him to push further, serving as a testament to what dedication could achieve. The more he focused on his goals, the clearer his path became—persistently reminding him that commitment leads to remarkable outcomes.
Revamping Dietary Habits
Food plays an integral role in our overall health, and for Neil Cavuto, revamping dietary habits was a pivotal aspect of his transformation. Understanding that his previous eating habits were lackluster and often unhealthy, he decided it was time to make significant changes. This meant switching from convenience foods and processed snacks to whole, nutrient-rich options that fueled his body instead of weighing it down.
Neil’s approach to diet involved educated decision-making. He began reading nutritional labels, researching the benefits of various foods, and understanding how different dietary choices affected his health. Establishing a balanced diet comprised of fruits, vegetables, lean proteins, and healthy fats became his priority. This shift in mindset fostered a relationship with food based on nourishment rather than mere indulgence, significantly impacting his overall health and energy levels.
Meal planning emerged as a game-changer for Neil. By organizing his week and preparing meals in advance, he was able to avoid the pitfalls of hasty eating decisions that often led to unhealthy choices. This structured approach not only saved him time but also empowered him to make healthier options more readily available. By integrating sustainable dietary changes into his lifestyle, Neil illustrated how mindful eating could serve as a powerful tool in achieving long-term health goals.
Embracing Physical Activity
Physical activity is vital to any weight loss and health transformation journey, and for Neil Cavuto, this aspect proved to be both challenging and rewarding. Initially, incorporating exercise into his routine required breaking through mental barriers and restructuring his time management. Understanding that consistency was key, he set realistic fitness goals that would encourage him to stay active without feeling overwhelmed.
Neil experimented with different forms of exercise to find what resonated with him. From brisk walks to more intense workouts, he learned to appreciate the variety and the benefits each offered. Gradually, as he began to enjoy the process, it became easier to make exercise a regular part of his itinerary. This positive approach significantly improved his physical fitness while fostering a sense of accomplishment each time he completed a workout.
In addition to traditional workouts, Neil also integrated physical activity into his daily life by opting for stairs instead of elevators and walking during breaks. This commitment to movement transformed not just his body but also his mental state, reinforcing the idea that fitness could be enjoyable rather than a chore. Through persistence and dedication, Neil discovered how exercise played a crucial role in his overall transformation, enhancing both his physical health and quality of life.
Resilience Through Challenges
The journey to a healthier lifestyle is often fraught with challenges, and Neil Cavuto faced his share of obstacles along the way. The reality of weight loss and health transformation is that setbacks are inevitable. During his process, Neil encountered moments where motivation waned or progress stalled, yet he demonstrated a remarkable resilience that enabled him to push through these tougher times.
When faced with hurdles, Neil leaned on his support system, which provided encouragement and inspiration. Whether through friends, family, or colleagues, he realized that sharing struggles could lighten the load, instilling the belief that he wasn’t alone in his journey. This sense of camaraderie bolstered his motivation and helped him maintain focus on his goals, proving to be a vital component of his long-term success.
Coping strategies also played a significant role in Neil’s resilience. He developed methods to manage stress and temptations, understanding that emotional eating could derail his progress. By practicing mindfulness and finding healthy outlets such as meditation or hobbies, he equipped himself with tools to navigate the complexities of his transformation. This combination of perseverance, support, and coping strategies led him to surmount challenges, ensuring his commitment remained steadfast despite life’s unpredictability.
Inspiring Others Through His Journey
Neil Cavuto’s transformation has had a ripple effect, inspiring countless individuals to take charge of their health and make positive changes in their own lives. By sharing his story, he has motivated others to recognize the importance of prioritizing well-being amidst busy schedules. His open discussions about weight loss have illuminated the challenges people face, prompting many to seek transformative paths of their own.
Through public appearances, interviews, and social media engagement, Neil has encouraged followers to embrace the journey toward better health with tenacity and determination. By offering insights into the struggles and triumphs he experienced, he has humanized the weight loss process, allowing others to relate to his experience and find hope in their own transformations. His story serves as a beacon, highlighting that dedication and resilience can lead to extraordinary outcomes.
Moreover, Neil’s advocacy extends beyond personal health. He emphasizes the importance of mental wellness and self-compassion, urging individuals to treat themselves kindly throughout their journeys. This well-rounded perspective fosters a deeper understanding of health, reminding others that transformation is multifaceted, requiring commitment not just to physical changes but also to emotional and mental resilience. Neil’s incredible story continues to inspire and uplift, showcasing the power of dedication to transform one’s life.
Understanding Neil Cavuto’s Journey
Neil Cavuto’s journey toward health transformation is a testament to the power of commitment, resilience, and inspiring change. Many reflect on common questions that arise in the pursuit of personal health and well-being. One prevalent inquiry is whether drastic lifestyle changes are necessary to achieve significant weight loss. While Cavuto’s success emphasizes the importance of making substantial changes, it’s essential to recognize that progress can come from smaller, gradual adjustments as well.
Another frequently asked question concerns the role of motivation and how to maintain it throughout the journey. Neil’s experience illustrates that motivation can fluctuate, but creating a support network and establishing clear, attainable goals can bolster one’s resolve. Engaging with others who share similar aspirations fosters accountability and encouragement, making it easier to stay on track on tough days.
A deeper understanding of health also leads to inquiries about diet and exercise. Many wonder if there is a ‘one-size-fits-all’ approach to meal plans and workouts. Cavuto’s approach highlights that individual preferences and lifestyles play a crucial role in determining what is sustainable over time. Therefore, the key is to experiment with various strategies until individuals find what resonates with them, creating a personalized plan that aligns with their life.
In summary, Neil Cavuto’s inspiring 40-pound weight loss journey serves as a reminder that change is possible for anyone willing to embark on the path of transformation. It emphasizes the importance of commitment, resilience, and a supportive community. By sharing his story and experiences, Neil not only transformed his health but also became a beacon of inspiration for others chasing their success.
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Kristi Andersen reports.
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