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Should you listen to your body to lose fat? ➡️ Many nutrition coaches and fitness experts online will tell you to "listen to your body" when it comes to eating and nutrition. The idea is that the more you tune into how you feel when you're eating, you'll be better able to understand how emotions and stress affect your eating choices. While this is a good concept overall... If you're focused on losing fat, you need to be paying attention to the objective factors when it comes to eating... Like calories, cooking your own meals, and paying more attention to what you're actually putting into your nutrition. Combining these factors with body awareness is what's going to help you reach your health and fitness goals. Hope this helps! #nutritioncoaches #nutritionconsulting #onlinenutritionprogram #onlinenutritioncoaching #onlinenutritioncourse #nutritioncertification

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When you hear about a buzzy new diet that promises to help you lose weight fast, it's easy to be tempted (even when it's clearly a crash diet that's not worth your time). Take, for example, the Mono Diet—one of the most searched diets in 2016, according to Google. This over-the-top weight-loss plan involves eating only one food item (say, apples) or type of food (usually, fruits or veggies) and nothing else. Like, at all. Do a quick search on Instagram or Google, and you'll notice that people have created the Mono Diets out of almost every type of fruit and veggie—watermelons, mangoes, cauliflower, spinach, and even non-produce like pizza. SUBSCRIBE to Dr.G Reversing Arthritis Channel by CLICKING the Link Below - https://www.youtube.com/channel/UCmGI1tqOQV9Kz2WC8jyMmcw Visit Dr.G Website : http://www.drgwellness.com/ Like us on Facebook: https://www.facebook.com/drgwellness Tweet at: https://twitter.com/drgw_offcial Subscribe to Dr.G: https://www.youtube.com/channel/UCmGI1tqOQV9Kz2WC8jyMmcw

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Why Can't I Lose Body Fat? This week we are talking all about weight loss, body fat reduction and why your not getting past that sticking point however far along your journey you may well be. There are many reasons or excuses we use for not achieving our goals but most of them can be overcome with the right tolls and presence of mind to get us there. Remember this is our opinion based on our experience and if you have any questions do not hesitate to ask. PLEASE DON'T FORGET TO LIKE, COMMENT & SUBSCRIBE Here's the link to SUBSCRIBE - http://www.youtube.com/subscription_center?add_user=TheLeanMachines WATCH MORE OF OUR VIDEOS ON OUR CHANNEL PAGE http://www.youtube.com/TheLeanMachines OUR TWITTER http://www.twitter.com/TheLeanMachines OUR FACEBOOK http://facebook.com/TheLeanMachines OUR INSTAGRAM http://instagram.com/theleanmachinesofficial OUR BLOG http://theleanmachines.com GET YOUR LEANMACHINES GOODIES HERE GUYS!! U.S STORE- http://theleanmachines.spreadshirt.com U.K STORE- http://theleanmachines.spreadshirt.co.uk Please only attempt exercises from this video if you are fit to do so, if unsure please consult your health care professional first!

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