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In this video, you’ll learn how to prepare 4 Delicious meals and the diet that helped me build muscle and lose fat simultaneously ➢🔔Book a COACHING Call: http://tinyurl.com/DrMikeCoaching How To Get Lean Sustainably ➢🔔 https://sculptbyscience.com/ FOLLOW ME ON INSTAGRAM ▶Instagram: http://instagram.com/mikediamonds.md ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional ** MUSICBED SYNC ID: MB011RTIJKZ5LYD
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Chia Pudding | Chia Pudding for Weight loss | Healthy No Sugar Breakfast Recipe | Healthy Overnight Chia Seeds Pudding | Healthy breakfast Ideas for Weight Loss | Chia Seed Pudding | High Protein Breakfast | Greek Yogurt Chia Pudding | No Milk No Sugar Loaded with Protein, Fiber and Healthy Fats, this No Sugar Chia Pudding Recipe is so creamy and satisfying keeping you full for a long time while aiding in weight loss. Chia seeds are rich in nutrients like omega-3 fatty acids, fiber, protein, and antioxidants. They can aid in digestion, help regulate blood sugar levels, and contribute to feelings of fullness. CC: Turn on the CC on the top right corner of the video to get the subtitles/captions translated. Click on Auto translate under Captions, choose your language from the list. Then subtitles will display in your language. Timestamps: 0:00 Intro to Chia Pudding for Weight loss 0:31 Mix Chia Seeds with Warm Water/Milk 0:59 Add Greek Yogurt 1:22 Soak for minimum 4 Hours or Overnight refrigerated 1:53 Top with Strawberries & Blueberries 1:59 Sweeten with Chopped Dates & Dried Fig, Sliced Banana 2:34 Serve Hot or Cold Written Printable Recipe with step by step instructions and tips in my blog: https://theartisticcook.com/chia-pudding/ INGREDIENTS 2 Tablespoon Chia Seeds 1/2 Cup Warm Water( Or Low fat Milk) 1/2 Cup Greek Yogurt ( I used Low Fat) Toppings Chopped Strawberry & Blueberry 2 Chopped Dates & 1 Dried Fig 1 small Banana, sliced 3-4 Soaked Almonds Pinch of Cinnamon powder METHOD 1. Mix Chia Seeds with warm water well. Add Greek Yogurt and mix well. You can also use low fat milk instead. Ensure that all Chia Seeds are submerged so they can expand later. 2. Keep airtight refrigerated for at least 4 hours or overnight. 3. Top with strawberries and blueberries. Sweeten it with chopped dates and dried fig. A banana also helps to sweeten naturally. Soaked Almonds aids in digestion. Cinnamon powder helps in weight reduction. 4. Serve it either cold or warm. I like to microwave few seconds.This Chia pudding can be stored upto 5 days in the refrigerator Do Check out my other Healthy Recipes 👇 Overnight Oats Recipe https://youtu.be/7aopu0AUR-o Sugar Free Dates and Dry Fruit Roll https://youtu.be/SytUCHcF7mU Links for Tools i Often use: Kitchen Weighing Scale: https://amzn.in/d/0RZaose https://amzn.eu/d/bXCbBmm Parchment paper: https://amzn.eu/d/060TNih Standard Sized Cup Liners https://amzn.in/d/j5TKVjw Betty Crocker Baking Pan 28cm https://amzn.eu/d/hZBz31O Ice Cream Scoop https://amzn.in/d/bKga2j4 Subscribe 👇 https://www.youtube.com/@theartisticcook Follow 👇 https://www.instagram.com/theartisticcook https://www.facebook.com/theartisticcook https://www.theartisticcook.com chia pudding,chia seeds for weight loss,chia pudding recipe,chia seeds pudding for weight loss,healthy breakfast,chia seed pudding,chia seeds pudding recipe for weight loss,apple chia seeds pudding for weight loss,pudding recipe for weight loss,healthy recipes,weight loss recipes,healthy chia pudding,how to make chia pudding,chia seed pudding recipe,healthy overnight oats for weight loss,healthy breakfast recipes,chia pudding for weight loss #chiaseeds #chiapudding #weightloss #healthybreakfast #weightlossrecipe #fitness #breakfast #breakfastrecipe #healthyeating
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Weight loss has always been a hot topic, with countless diets and products promising miraculous results. However, many of these methods are unsustainable or even dangerous in the long run. But what if there was a new approach to weight loss that could revolutionize the industry? Enter Keto ACV Gummies – a groundbreaking new product that combines the power of the ketogenic diet with the benefits of apple cider vinegar in a convenient gummy form. In this article, we will explore the emergence of Keto ACV Gummies and how they are changing the game when it comes to weight loss.
The Science Behind Keto ACV Gummies
Before we delve into the benefits of Keto ACV Gummies, it’s important to understand the science behind them. The ketogenic diet is a high-fat, low-carb eating plan that has been shown to help individuals lose weight by putting their bodies into a state of ketosis. This metabolic state forces the body to burn fat for fuel instead of carbohydrates, resulting in rapid weight loss. On the other hand, apple cider vinegar has been touted for its ability to aid in weight loss by improving digestion, reducing blood sugar levels, and increasing feelings of fullness. By combining these two powerful ingredients in a delicious gummy form, Keto ACV Gummies provide a convenient and effective way to promote weight loss.
When consumed regularly as part of a healthy diet and exercise routine, Keto ACV Gummies can help individuals achieve their weight loss goals in a safe and sustainable manner. The gummies are easy to incorporate into daily life, making them a convenient option for those with busy schedules. Additionally, the gummy form eliminates the need to choke down unpleasant-tasting apple cider vinegar or carefully measure out fat and carb intake, making the weight loss journey more enjoyable and hassle-free.
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One of the key benefits of Keto ACV Gummies is their ability to curb cravings and suppress appetite. By promoting feelings of fullness and satiety, the gummies can help individuals avoid overeating and make healthier food choices. This can lead to reduced calorie intake and ultimately, weight loss. Additionally, the gummies can help stabilize blood sugar levels, which is crucial for maintaining energy levels and preventing cravings for sugary snacks.
Another benefit of Keto ACV Gummies is their impact on metabolism. By promoting ketosis, the gummies encourage the body to burn fat for fuel, resulting in increased energy levels and accelerated weight loss. Additionally, the apple cider vinegar in the gummies can help improve digestion and support gut health, which are both important factors in maintaining a healthy metabolism. This can lead to more efficient calorie burning and enhanced weight loss results.
How to Incorporate Keto ACV Gummies Into Your Routine
Adding Keto ACV Gummies to your daily routine is simple and straightforward. Simply take the recommended dose of gummies each day, either on their own or as part of a meal or snack. It’s important to follow the instructions on the packaging and consult with a healthcare provider before starting any new supplement regimen. In addition to taking the gummies, it’s recommended to follow a balanced diet, engage in regular physical activity, and stay hydrated to maximize weight loss results.
It’s also important to note that while Keto ACV Gummies can be a helpful tool for weight loss, they are not a magic solution. Sustainable weight loss requires a holistic approach that includes healthy eating, regular exercise, and positive lifestyle habits. The gummies should be used in conjunction with other healthy habits to achieve long-term success. With consistency and dedication, Keto ACV Gummies can be a valuable asset in your weight loss journey.
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As the popularity of the ketogenic diet and apple cider vinegar continues to grow, so does the interest in products like Keto ACV Gummies. With their unique combination of key ingredients and convenient gummy form, these gummies are poised to revolutionize the weight loss industry. By harnessing the power of ketosis and apple cider vinegar in a delicious and easy-to-use format, Keto ACV Gummies offer a new and exciting approach to achieving weight loss goals.
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WATCH THE VIDEO BEFORE IT GOES OFF AIR 👇 ✅ FREE VIDEO HERE: https://rebrand.ly/natural-mounjaro DISCOVER THE NATURAL MOUNJARO 4-INGREDIENT RECIPE THAT’S TRANSFORMING LIVES! Did you know that with only four ingredients, you can recreate the Natural Mounjaro Pen at home? When I first tried the Natural Mounjaro Recipe, people laughed at me. But they stopped laughing when I showed up at work with a 69 cm waistline! Warning: Never drink purple bark tea unless you’re ready to completely revamp your wardrobe. I’m serious—if you drink this tea three times a week and don’t lose at least 8.8 pounds, something is wrong. I didn’t believe it either until I discovered this Natural Mounjaro trick that completely changed my life. My friend, who works in the Mounjaro factory, shared this natural version with me. I was desperate to lose weight before my daughter’s birthday—and you won’t believe what happened. RESULTS THAT SPEAK FOR THEMSELVES: - Lost 11.9 pounds in just 11 days. - Dropped a total of 39 pounds in two months. THE SECRET? The Natural Mounjaro Recipe uses tea made from the Purple Bark of Maqui Berry, which vaporizes fat cells and melts stubborn fat fast. My coworkers were stunned when they saw me after my 30-day vacation. They couldn’t believe the transformation! WHY TRY THE NATURAL MOUNJARO RECIPE FOR WEIGHT LOSS? - Uses only 4 simple ingredients. - No strict diets or calorie counting. - No need for exhausting gym workouts. - Fast and visible results. If you’re tired of trying diet plans that don’t work, this is your chance. Even if you’re skeptical, give the Natural Mounjaro Drink a try for seven days. Act Now Before It’s Too Late! Click the link in the description and watch the full video to learn exactly how to make this Natural Mounjaro Tea step-by-step. But hurry—rumors are swirling that the Mounjaro factory is threatening to take this video down! #mounjaro #naturalmounjaro #mounjaronatural SHARE THIS VIDEO: https://youtu.be/-6UVnFiJ25I IMPORTANT MOMENTS: 0:00 Natural Mounjaro 0:08 Natural Mounjaro 4 Ingredient Recipe 0:13 What Is The Natural Mounjaro 0:30 Natural Mounjaro Recipe For Weight Loss 0:43 Natural Mounjaro Recipe 0:50 Natural Mounjaro Reviews 0:58 Natural Mounjaro Tea 1:25 Natural Mounjaro Drink EXTRA TAGS: Natural Mounjaro,6 Second Natural Mounjaro,Natural Mounjaro Recipe,7 second Natural Mounjaro,morning Natural Mounjaro,weight loss Natural Mounjaro,Natural Mounjaro Works,the Natural Mounjaro for weight loss,purple peel loophole,special Natural Mounjaro to lose weight,what's the Natural Mounjaro for weight loss,Natural Mounjaro ingredients,Natural Mounjaro ritual,Natural Mounjaro step by step'Natural Mounjaro weight loss'Natural Mounjaro burn fat NATURAL MOUNJARO RECIPE 🚨⚠️ NATURAL MOUNJARO 4 INGREDIENTS - NATURAL MOUNJARO TEA FOR WEIGHT LOSS NATURAL MOUNJARO RECIPE 🚨⚠️ NATURAL MOUNJARO 4 INGREDIENTS - NATURAL MOUNJARO TEA FOR WEIGHT LOSS NATURAL MOUNJARO RECIPE 🚨⚠️ NATURAL MOUNJARO 4 INGREDIENTS - NATURAL MOUNJARO TEA FOR WEIGHT LOSS NATURAL MOUNJARO RECIPE 🚨⚠️ NATURAL MOUNJARO 4 INGREDIENTS - NATURAL MOUNJARO TEA FOR WEIGHT LOSS TAGS: Natural Mounjaro,6 Second Natural Mounjaro,Natural Mounjaro Recipe,7 second Natural Mounjaro,morning Natural Mounjaro,weight loss Natural Mounjaro,Natural Mounjaro Works,the Natural Mounjaro for weight loss,purple peel loophole,special Natural Mounjaro to lose weight,what's the Natural Mounjaro for weight loss,Natural Mounjaro ingredients,Natural Mounjaro ritual,Natural Mounjaro step by step'Natural Mounjaro weight loss'Natural Mounjaro burn fat
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Oatmeal is not a health food. Do you want to know why it's not going to help with fat loss? Oatmeal is not a nutrient-dense food. It’s low in protein, B vitamins, and does actually contain fat in the form of polyunsaturated fats, which we don’t want to consume Oatmeal also contains non-heme iron, which can lead to unbound iron, which is can actually create oxidative stress, inflammation, and iron overload, which is also why we never ever want to consume any products that are fortified with iron. It also contains a number of plant defense chemicals which can bind to minerals in the digestive tract and reduce their bioavailability. So even the micronutrients that are found in oatmeal, have a lower likelihood of getting assimilated. Lastly, the macronutrient profile is pretty unfavorable - Large amounts of energy in the form of carbs, compared to protein, which isn’t great, unless you are eating a lot of protein with it, but then there’s the whole plant defense chemical thing. It also has no taste at all which kind of sucks, unless you buy the flavored oatmeal packets which are loaded with processed sugar and other additives. If you want to lose weight, eat the most nutrient-dense food possible, that has high bioavailability. Prioritize the micronutrients and macros and you’ll be good to go. #fatlosstips #weightlosstips #fatlosshelp ❤️❤️❤️ MY FAVORITE FAT LOSS TOOLS/RESOURCES (Supplements, Fat Loss Blood Tests, Books, Exercise Equipment, Home Goods) ❤️❤️❤️ https://metabolicupgrade.com/my-favorites/ ⭐⭐⭐ INTERESTED IN WORKING WITH TIM? I help busy professionals and parents lose 20-40 pounds in 90 days or less ⭐⭐⭐ Please visit https://metabolicupgrade.com/private-coaching/ or email [email protected] -- Legal Disclaimer - Some links found in the description box of my videos may be affiliate links, meaning I will make a commission on sales you make through my link. This is at no extra cost to you to use my links/codes, it's just one more way to support me and my channel! :) DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with a healthcare practitioner before attempting anything within this content. You agree to indemnify and hold harmless Tim Burmaster for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Tim Burmaster makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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📢 Which is THE BEST WHEY PROTEIN FOR FAT LOSS? 🤔 ‼️This video is for all of you who have often asked me this question‼️ 🔺️Please don't spend your money on unnecessary supplements,such as the so-called "BEST WHEY PROTEIN for - fat loss, muscle building, for women, for elderly etc.", just because they're so hyped up.‼️ You can use a normal whey protein to meet your daily protein requirements (in case you're not able to meet your daily required amount of protein from your normal food sources). But make sure you ALWAYS buy your supplements from a genuine supplier‼️ Most importantly, CHOOSE YOUR SUPPLEMENTS WISELY, and make sure you only use what you really need🔥 . 🔺For more details and to book a free personal training session & assessment to set your specific goal with our Certified Personal Trainers at our Gym in Dubai, contact 👇 call 📱 or WhatsApp : +971 586100154 - Email - [email protected] Visit our website for more details- www.vijofitness.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📍The Gym is located near Crowne Plaza Hotel, Deira, Dubai, with all the amenities and loaded with the latest equipments line, at a walkable distance from Salah Al Din and Abu Baker Al Siddique Metro stations.. 🚆 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔴 Are you ready to transform yourself?? . 🔹ONE-ON-ONE PERSONAL TRAINING - Team Vijo Fitness us available for One-on-One Personal Training in Dubai . 🔹ONLINE TRAINING - we offer you customised training program which you can do in your limited circumstances. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔺Subscribe to my YouTube channel for more videos 👇 🎥 Channel Name ▶️ Vijo Fitness & Lifestyle Link 🔗 in bio ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #vijofitness #vijofitnessandlifestyle #teamvijofitness #personaltrainer #fitdubai #fitover35 #fitnessdxb #fitnessinfluencers #onlinefitnesscoach #indianbasketballpalyer #fitnessmodel #ifbbmensphysique #competitor #sleepwell #eatclean #staylean #trainsafe #dubai #dubaipersonaltrainer #dubaipt #malayaleepersonaltrainer #indian #malayalee #dubaifitfam #dubaifitamily #prepcoach #fitmenindia
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🎥 Welcome to my channel! In this video, we delve into the world of GLP-1 peptide injections, exploring their incredible potential for health and wellness. GLP-1 (Glucagon-Like Peptide-1) is a naturally occurring hormone that plays a critical role in regulating blood sugar levels and appetite. 👉 Full Video: https://www.youtube.com/watch?v=1DrqTICbk0A 💉 What You’ll Learn: 👉 What are GLP-1 Peptides? Understand the science behind these powerful peptides and their role in the body. 👉 Health Benefits: Discover the wide range of health benefits, from weight management to improved blood sugar control and potential cardiovascular benefits. 👉 How GLP-1 Injections Work: Learn about the mechanism of action and how these injections help in maintaining optimal health and helping with insulin levels. 👉 Who Can Benefit: Find out if GLP-1 peptide therapy is suitable for you, and what conditions it can help manage. 👉 Side Effects and Considerations: Stay informed about potential side effects and important considerations before starting GLP-1 peptide injections. Why GLP-1 Injections? GLP-1 peptide therapy has gained significant attention for its effectiveness in managing chronic conditions like type 2 diabetes and obesity. By mimicking the action of the natural hormone, GLP-1 injections help improve insulin secretion, slow gastric emptying, and reduce appetite, leading to better blood sugar control and weight loss. Watch our video to get comprehensive insights on: The latest research and clinical studies supporting GLP-1 peptide use. Practical advice on how to incorporate GLP-1 injections into your health regimen under professional guidance. 🔔 Don’t forget to like, subscribe, and hit the notification bell to stay updated on all our health and wellness tips! 📚 Resources & Links: ➡️ https://www.nejm.org/doi/full/10.1056/NEJMoa2206038 ➡️ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10154650 Join our health program ✨ About Us: We are dedicated to helping you achieve optimal health and wellness through natural and holistic approaches. Our programs are designed to support your journey toward vitality and well-being. 👉 Ready to take the next step in your weight loss journey? 👈 📲 Book your free consultation with Dr. TJ Alger and his team of experts and start seeing real results: https://essencehealthg.wpenginepowered.com/our-clinic/#schedule 🔔 Don’t Forget to Subscribe! If you found this video informative, please give it a thumbs up and share it with others who might benefit. Subscribe to our channel and hit the notification bell to stay updated with the latest in health and wellness. 👉 Follow Us on Social Media: Dr. TJ’s Instagram: https://www.instagram.com/drtjalger Essence Health Group Instagram: https://www.instagram.com/essencehealthgrp #GLP #Peptides #WeightLoss #Shorts Thank you for watching and taking the first step towards a healthier and happier you! 💚 🎥 Watch more of our videos for expert health advice and tips! 🎥 Thank you for watching! Stay healthy and take care.
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In this video, I talked about what supplements work for menopausal and perimenopausal fat loss (backed by science), and what are a waste of money. [00:00:00] Why Weight Gain Feels Different After 40 Opens with the frustration women face despite doing everything right—especially in perimenopause. [00:00:20] The Truth About Fat Burners and Detox Teas Breaks down why common fat loss products (green tea extract, detoxes, ACV) don’t actually work. [00:00:56] Your Body Isn’t Broken—It’s Adapting Reframes weight gain as a biological adaptation to hormone shifts, not a personal failure. [00:01:14] Supplements That Actually Help in Menopause Intro to the science-backed list—only if lifestyle foundations are in place. [00:01:16] #1: Protein Powder with Leucine Supports muscle preservation and metabolism—critical during estrogen decline. [00:01:23] #2: Magnesium Glycinate or Threonate Improves sleep, curbs cravings, supports insulin sensitivity. [00:01:30] #3: Omega-3s (EPA & DHA) Reduces inflammation and supports healthy fat metabolism. [00:01:36] #4: Creatine for Muscle and Brain Health Often overlooked for women—boosts strength, energy, and cognitive resilience. [00:01:45] #5: Berberine and Inositol for Insulin Resistance Targets a root driver of belly fat for many women in midlife. [00:02:00] How to Choose Supplements Smartly Start from your symptoms. Avoid hype. Add slowly. Track progress. [00:02:24] Supplements Support—They Don’t Replace Foundations Reinforces that food, sleep, strength, and stress care must come first. [00:02:34] Get the Foundations Right Before You Spend Final reminder: match supplements to your body’s true needs—not marketing claims. 🌿 Book your free relief strategy call: https://calendly.com/theantiinflamedbabe/consultation ✨ Read real stories from women I’ve helped: https://www.facebook.com/theantiinflammatoryfoodie/ DISCLAIMER: The information I share is based on personal experience, research, and client outcomes. It is not medical advice and results may vary depending on individual circumstances. Please consult your healthcare provider before starting any new health or wellness program. Keywords: Menopause relief, Perimenopause symptoms, Natural menopause support, Hormonal imbalance women, Menopause anxiety, Sleep during menopause, Hot flashes relief, Menopause fatigue, Menopause bloating, Brain fog menopause, Menopause natural remedies, Women’s health 40+, Midlife health for women, Emotional support menopause, Menopause and mental health, Natural hormone balance, Menopause help without HRT, Holistic menopause coaching, Lifestyle support for menopause, Menopause coach To your peace, power, and vitality, Crystal
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Basketball coach Dante Pascual Jr. tells Connie Sison how he overcame obesity and shares tips on how to lose weight. Aired: November 12, 2016 Watch 'Pinoy MD' every Saturday morning on GMA Network, hosted by Connie Sison. Subscribe to us! http://www.youtube.com/user/GMAPublicAffairs?sub_confirmation=1 Find your favorite GMA Public Affairs and GMA News TV shows online! http://www.gmanews.tv/publicaffairs http://www.gmanews.tv/newstv
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