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CLICK HERE for a FREE WORKOUT!! http://www.turbulencetraining.com In the TT Depletion workouts you are only going to train twice a week on this program but in those two workouts you are going to give it your all because it's only a 20 minute workout. I designed these workouts because so many people were saying they still didn't have the time to do the regular TT workouts. Instead, they only had 20 minutes, twice a week. So, for these workouts this is going to be the format; a five exercise circuit, where you do each exercise for 30 seconds with no rest between exercises for 20 minutes. If you have a GymBoss timer then just set it for 30 seconds and let it go There is to be absolutely, positively NO rest at all for 20 minutes. Your workouts will start out with a squat or a jump, then into a pushing exercise, then into another squat, followed by an upper body pulling exercise or a total body ab exercise, and then a single leg exercise to finish it off. Again, you'll just rotate through the exercise for 20 minutes. Before each workout, you'll start out with a very small warm-up to get started, beginning with an Overhead Squat. Grab a broomstick and raise your arms so that your hands are back behind your head. Now, contract the muscles between your shoulder blades, push you hips back and squat down and come back up. Once you've done that, you'll go down to the ground and do either regular push ups or kneeling push ups. Go through that pair, rest, then go through it again and move on into the circuits. Now because you'll be doing these circuits without rest, if for example you're doing push ups and you're dead tired at after only 15 seconds, then just hold the top of that push up position for the remaining 15 seconds. If you're doing squats, then hold the bottom position. Remember, this is only 20 minutes twice a week, so give it everything you've got! Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started: http://www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here: http://www.ttmembers.com

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A LOW CARB HIGH FAT DIET is exclusively a temporary therapeutic intervention to correct the disease of INSULIN RESISTANCE. It is not the healthiest diet for sustainable health. We now have strong bloodwork evidence that this is not a diet that is healthy long term after you have become insulin sensitive and fat adapted. Be smarter than your doctor about the essential positive role of dietary fat. What is a healthy allround diet for long term sustenance? I answer some of these questions in this video, and the rest of the questions on my other videos on this channel. You deserve good health, happiness and great energy. Use the strategies described here to move in the right direction. Making the changes needed is not too difficult for a while, sustaining the changes until they become your Way Of Life is far more challenging. In this episode we explore the right approach to eating fat as an essential part of your diet as well as using it to suppress appetite so that you eat less and less often because you are SATIATED. We also provide some of the easy to understand science your doctor may be ignoring. Help them to know the scientific truth about how your body works. Research Discussed... Fat Satiates: https://www.ncbi.nlm.nih.gov/pmc/arti... Saturated Fat helps with Belly Fat: https://www.ncbi.nlm.nih.gov/pubmed/1... Processed Carbs increase Belly Fat: https://www.ncbi.nlm.nih.gov/pubmed/2... Carbs cause Fat Gain: https://www.ncbi.nlm.nih.gov/pmc/arti... High Fat diet leads to Fat Loss: https://www.sciencedaily.com/releases... High Fat diet keeps Fat Off: https://www.ncbi.nlm.nih.gov/pmc/arti... High Fat diet increases Metabolism: https://www.sciencedaily.com/releases... High fat diet suppresses Hunger: https://www.ncbi.nlm.nih.gov/pubmed/2... High fat diet & Hunger Hormones: https://www.nature.com/articles/ejcn2... High fat & Fat Loss: https://www.ncbi.nlm.nih.gov/pubmed/2... Fat loss in Diabetics: https://www.ncbi.nlm.nih.gov/pmc/arti... Ask and answer the right questions to optimize your health! Whether you agree or disagree with our content, if we’ve made you think and ask questions, we’ve done our job. Leave comments below. Websites: https://www.obesityunderstood.com https://www.weighlitepro.com We try to keep this content free. If our content resonates and you can afford a buck or more: Become a PATRON ▶ https://bit.ly/2Xj0gBm WHERE TO FIND DR. ROBERT CYWES: INSTAGRAM: @carbaddictiondoc FACEBOOK: https://www.facebook.com/carbaddictiondoc/ ROBERT CYWES M.D., PhD is a clinically practicing doctor and surgeon in Florida and Idaho. The mission of our media content is educating the public about a CARBOHYDRATE ADDICTION approach to treating obesity, diabetes and metabolic syndrome. Understanding the importance of replacing carbs in your diet with REAL FOOD while simultaneously replacing carbs as a toxic, harmful response to emotional tension with a more effective diverse healthy set of emotion management tools for lifelong sustainability of mental and physical health, happiness and well-being. Converting people from toxic sugar burners to healthy fat (keto) burners while addressing the CAUSE of addiction to carbs from an emotion management perspective. Sometimes using obesity surgery and devices as tools along the way, and helping people who have had bariatric surgery stay healthy and not relapse Set up a consultation if you are looking for more sustainable ways to treat obesity, diabetes, metabolic syndrome, cholesterol issues and thyroid disease. Even if you are doing great but need physician confirmation or if you are considering or struggling after Bariatric Surgery we can assist you getting back on track.TEXT, WHATSAPP or CALL to leave a message on our “batphone” +1 561 517-0642 from anywhere in the world. We do secure telehealth, Zoom and Whatsapp phone and video consults all over the world. **DISCLAIMER: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. This site and these videos exist to provide information and support about nutritional health and do not provide medical advice and should not be thought to provide medical advice. We can only give medical advice if you establish yourself as a registered patient and consult with us in our medical practice - JSAPA. We always recommend working with a team of knowledgeable and experienced practitioners, including a physician such as Dr Cywes and a certified nutrition specialist such as Jane Brown in our practice. Do not self-diagnose. Always seek medical guidance when you have a medical condition. -------- #keto #cost #budget #lowcost #grassfed #costco #carnivore #$

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Dr. Mejia is back with important information regarding GLP-1 medications! He's sharing the latest news about fasting before surgery if you take medications like ozempic or tirzepatide. Patient safety is the top priority! If you're currently using GLP-1 medications like Semaglutide or Tirzepatide for weight loss or blood sugar control, I want to share an important new update that can help keep you safe during any upcoming medical procedures." A new consensus statement, published in the British Journal of Anesthesia and co-sponsored by the American Association of Clinical Endocrinology, now recommends That you should fast from solid food for at least 24 hours before going under anesthesia—even for a routine procedure. That you should only stick to clear liquids during this time. And that you can continue your GLP-1 medication if you’re tolerating it well. So, Why do you need to fast for 24 hours before anesthesia? As you all know, GLP-1 medications slow gastric emptying to help with weight loss and blood sugar control. However, that same effect can leave food in your stomach longer. If you go under anesthesia with undigested food present, you may be at increased risk of aspiration—a serious complication. These new guidelines were based on a comprehensive review of 112 studies and developed using a rigorous consensus method. As lead author explains: “Fasting times are the most important factor to reduce the risk of residual gastric content in patients on GLP-1s.” So the bottom line is this: If you're scheduled for a procedure that requires anesthesia, you do not have to stop your GLP-1 if you are tolerating them well, but be sure to fast from solids for 24 hours, and only consume clear liquids.

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Curious about the top GLP-1 and GIP medications revolutionizing weight loss? Join us as we break down the top 5 weight loss medications that are changing the game! Learn how Ozempic, Mounjaro, Wegovy, and other GLP-1 and GIP medications are used for weight management, what makes each unique, and important side effects to consider. Discover the science behind GLP-1 and GIP drugs and how they help curb hunger, boost metabolism, and improve blood sugar control. From Ozempic’s popularity among celebrities to the dual-action power of Mounjaro, each medication brings unique benefits. We’ll cover the pros and cons, including how to manage common side effects like nausea and bloating. Whether you're struggling with weight loss or just exploring options, this video provides a helpful overview to guide your journey. Subscribe to THE VIRTUAL NP for more insights into weight loss medications, diet tips, and lifestyle changes for long-term wellness. #WeightLossMedications #GLP1Drugs #GIPMedications #Ozempic #Mounjaro #Wegovy #Semaglutide #WeightLossJourney #HealthAndWellness #ShapeLift #HealthyLiving #WeightManagement #AppetiteControl #BloodSugar #MetabolicHealth #FatBurning

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Welcome to our detailed guide on finding the best Keto Apple Cider Vinegar (ACV) options. In recent years, the Keto diet has gained immense popularity for its effectiveness in weight loss, improved energy levels, and overall health benefits. Apple Cider Vinegar has also been recognized for its potential in aiding weight loss, reducing blood sugar levels, and improving digestion.

When looking for the best Keto ACV options, it is essential to consider factors such as the quality of the vinegar, its acidity level, and any additional ingredients that may be included. With so many options available on the market, it can be overwhelming to determine which product is the best fit for your Keto lifestyle.

In this guide, we will explore the key considerations to keep in mind when searching for the best Keto ACV options. We will provide a detailed analysis of some popular brands, highlighting their pros and cons to help you make an informed decision. Whether you are new to the Keto diet or a seasoned veteran, this guide will assist you in finding the best Keto ACV to enhance your health journey.

So, whether you prefer organic, raw, unfiltered ACV or a flavored option to suit your taste buds, read on to discover the best Keto ACV options that align with your dietary preferences and health goals.

Let’s dive into the world of Keto ACV and find the perfect option for you!

Key Considerations for Choosing Keto ACV

When selecting the best Keto ACV for your needs, there are several key factors to consider:

1. Quality of the Vinegar: Look for organic, raw, unfiltered ACV that contains the “mother,” a strand-like sediment that is rich in beneficial enzymes and probiotics.

2. Acidity Level: Opt for ACV with a high acidity level (5% or higher) to ensure maximum health benefits, such as improved digestion and blood sugar control.

3. Additional Ingredients: Some Keto-friendly ACV brands may include additional ingredients like turmeric or ginger for added health benefits. Consider whether these additives align with your dietary preferences and health goals.

Popular Brands of Keto ACV

There are several popular brands of Keto ACV on the market, each offering unique features and benefits:

1. Bragg Organic Raw Unfiltered Apple Cider Vinegar: Bragg is a trusted brand known for its high-quality, organic ACV that contains the “mother” and is rich in enzymes and probiotics.

2. Kevala Organic Raw Apple Cider Vinegar: Kevala offers a raw, unfiltered ACV that is certified organic and Non-GMO verified, making it a safe and healthy choice for your Keto diet.

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3. Dynamic Health Organic Apple Cider Vinegar with Mother: Dynamic Health’s ACV is raw, unfiltered, and organic, making it a potent source of beneficial enzymes and probiotics for digestive health.

How to Incorporate Keto ACV into Your Routine

Once you have selected the best Keto ACV option for your needs, consider the following tips for incorporating it into your daily routine:

1. Start your day with a morning shot of ACV diluted in water to kickstart your metabolism and promote digestive health.

2. Use ACV as a salad dressing or marinade for meats and vegetables to add a tangy flavor and boost your intake of beneficial enzymes and probiotics.

3. Mix ACV with water and a dash of cinnamon for a refreshing and energizing beverage to enjoy throughout the day.

Benefits of Keto ACV for Weight Loss and Health

Incorporating Keto ACV into your diet can offer several potential benefits for weight loss and overall health:

1. Improved Digestion: ACV contains enzymes and probiotics that can aid digestion and promote gut health, reducing bloating and discomfort.

2. Blood Sugar Control: ACV has been shown to improve insulin sensitivity and lower blood sugar levels, making it a valuable tool for managing diabetes and weight loss.

3. Appetite Suppression: The acetic acid in ACV may help reduce cravings and suppress appetite, leading to reduced calorie intake and potential weight loss.

By choosing the best Keto ACV option and incorporating it into your routine, you can experience these benefits and enhance your health journey on the Keto diet.

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#samsulek #diet #fitness #shorts Ever wondered what Sam sulek’s cut looks like? This is his entire day for his winter shredathon. He starts his day with 2 litres of diet soda, that is his first meal of the day and without eating anything he goes straight to the gym and does cardio for 30 minutes. Now for his actual first meal he eats something with high protein, right here he is eating a bowl of rice and tune.I have to say this doesn’t really look that great but it does have 66 grams of protein and only 550 calories. Now is the time for his second workout session , I am tired from just watching him, after he’s done with that its time for his second meal.this meal is actual a chipotle bowl with 45 grams of protein. For his third meal, he ate a pound of ground beef and 40 grams of rice.sam consumed 2477 calories and 258 grams of protein in total for the day.

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If you’re a busy dude over 40, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f... good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced workout videos, including kettlebell fat loss routine, kettlebell training for strength, kettlebell HIIT workouts, etc. I will also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining. Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEAST...without dedicating your life to fitness. Follow my videos if you want to look good, feel good, and f... good in under 10 mins a day. Join the Kettlebell Warrior Brotherhood for FREE: ► https://marchmanstrength.com/join/ ~THE ROUTINE~ (a) Coil Swing (10 - 8 - 6 - 4 - 2 reps) (b) Single Arm Swing (5 - 4 - 3 - 2 - 1 reps/arm) (c) Double Hand Swing (10 - 8 - 6 - 4 - 2 reps) [Perform 3 Rds. - Rest 2-3 min. b/w each] ***Weight Used: 53 lb. kettlebell*** Want to look good naked? Check out my ALL NEW kettlebell fat-loss program "MetCon-6" below: ► https://sixminutefatloss.com/sc/ Want to see what I’m up to? Follow Coach MANdler on Instagram: ► https://www.instagram.com/coachmandler/ Want fresh kettlebell workout videos all week long? Subscribe to the channel: ► https://www.youtube.com/c/GoEliteSC?sub_confirmation=1 Want a 10% Discount On The Same Kettlebells I Use? Head to the link below and type in "Marchman10" at checkout: ► https://kettlebellkings.com/?afmc=ji Be about it, Coach MANdler (Chandler Marchman) #kettlebell #fitnesschannel #kettlebellworkoutvideos #kettlebellroutines #kettlebellfatlossroutine

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Wondering what all the fuss is about peptides? They’ve been linked to everything from weight loss to hormone production, quick healing, and even tanning. Maybe you’ve heard athletes, celebrities, and media personalities talking about taking them and you’re wondering if they might be worth a try? If so, this video is for you. So, why have peptides become so popular? What even are they? Peptides are short chain amino acids involved in everything from metabolism to tissue regeneration, digestion, and more. Your body produces more than 7,000 peptides naturally, but when taken in isolation–usually injected–they can have drug and hormone-like effects on your body. Peptides have been used in medicine for a century, and there are over 60 FDA approved versions (insulin for diabetics being one of the most common). But more recently “research labels” and social media have pushed experimental peptides to the forefront - and people are taking them like crazy. Why? Because the general assumption is that peptides are safer than pharmaceutical drugs or exogenous hormones. However, this is just a theory, and most haven’t been tested on anything except mice, so we don’t really know. In this video I’ll help you get a better understanding of what peptides really are, how their use has evolved, the risks of using them without medical supervision, and most importantly, best practices for safety. Let’s get started! VIDEO CONTENTS 00:00 Peptides 01:04 What are peptides? 01:37 Misunderstandings around peptides 01:53 FDA-approved peptides 02:32 Unapproved peptides 03:29 Human growth hormone-stimulating peptides 04:28 Wolverine peptides 06:05 Risks of unsupervised use DISCLAIMER I am not a medical doctor. This guide is for educational purposes only. I am not advocating for or against peptide use and recommend you discuss your own concerns with an endocrinologist so you can take care of your body properly. WHAT WE’LL LEARN * What peptides really are and what they can do * The different types of peptides – FDA approved and unapproved * How some peptides compare with steroids * The risks of unsupervised peptide use WANT MORE? * Join our YOGABODY Daily at-home fitness program: https://www.yogabody.com/yb-daily/ * Lucas’ podcast: http://www.LucasRockwoodShow.com * Main site: http://www.yogabody.com/ Like this video? Please subscribe for more https://www.youtube.com/c/YOGABODY_Official?sub_confirmation=1 Got a question? Please post down below. #peptides #bpc157 #sermorelin

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