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hello everyone, find the text version of the video on our website https://www.foodfitnessnfun.com/8-things-to-do-everyday-for-flat-belly/#more-580 Hello YouTube family, Hope you all are keeping safe, healthy & happy. Losing the fat around your midsection can be a battle. Luckily, there are some strategies that have been shown to be especially effective at reducing your waist size. If you dream about having a flat stomach, this video may be just what you need. Here are 8 science-backed methods or strategies to help you reach your goal of a flat stomach. * Weight loss challenge 2020 playlist https://www.youtube.com/playlist?list=PL5ybT430UWNe5Ku4fO9YT5uXPVQ2-z4tS Fitness at home for lockdown playlist https://www.youtube.com/playlist?list=PL5ybT430UWNfGcJ4lWc8Ek_uLGf90OVq3 👉 For more videos & updates do Subscribe : https://www.youtube.com/channel/UC1n9asjArhhGERn6FxSPAGA Follow us on Instagram: https://www.instagram.com/foodfitnessnfun/ Subscribe to my Recipe channel FitFood Flavours: https://www.youtube.com/channel/UCGmT2ItseDCcJbJDGIpHp6w Visit Our Website to find Written English version of the videos: https://www.foodfitnessnfun.com/ 👉 Recent videos I have posted on my Channel 10 min Chest Workout for Women at Home https://youtu.be/vtuKcZOaigU Saas vs Bahu No Thumb funny Challenge https://youtu.be/-DkFpBaWGx8 7 Healthy Breakfast smoothie https://youtu.be/_xBDgGi21Js 22 kg Weight Loss transformation story https://youtu.be/Cs3bDLA7eV0 What I eat & How I Workout in a day https://youtu.be/_EQ8eJhbrU4 15 min flat belly workout challenge https://youtu.be/gDrpnVjAqz8 8 summer Detox Drinks Recipes https://youtu.be/rSwQBK2tXTA Weight Loss Transformation Story https://youtu.be/2En_O4hIBBk Basic Rules & guideline for intermittent fasting https://youtu.be/dyV4m_cmGeI Best food for Flat Belly https://youtu.be/eBBMl_Wuqrk Weight loss habits to start in Lock Down https://youtu.be/RotLhA1vDGw How I plan & schedule my Day in Lockdown https://youtu.be/uhHa4kI8bXc 2 Weeks Summer Weight Loss Diet Plan https://youtu.be/RTCYbpF7A6M 5 Cafe Style yummy recipes for lockdown https://youtu.be/3jr5Rj3O_1c 10 Foods to eat everyday in summers to lose weight https://youtu.be/-E3e26oGcZI Summer weekly one day detox diet plan https://youtu.be/8muyHyk8Dxc 70th BirthDay Celebration of my Mom during LockDown https://youtu.be/Nz2Yg60Qaw0 #foodfitnessfun #fitfoodflavours 👉🏻 Keywords & Tags used flat belly challenge how to lose belly fat best ways to get a flat stomach 15 days flat belly challenge 8 things to do everyday for flat stomach 8 things to follow daily to lose belly fat tips to lose abdominal fat reduce waist size in 15 days diet to lose belly fat reduce lower belly fat lose waist inches flat belly tips
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On one side we have rice, the other side we have roti. As a child, your mother made you eat both, but lately some fitness “experts” have told you that if you want to lose weight, avoid rice. So what’s best for weight loss. Rice or roti? You will have an answer to that question by the end of this video! Diet Plan Video: https://youtu.be/iTO73pnEDSY If you want to lose weight the healthy way, check out our Fat Loss Video Series here https://goo.gl/cuouS3 KEEP IN TOUCH: Facebook: facebook.com/theurbanfight Instagram: instagram.com/theurbanfight Twitter: twitter.com/theurbanfight #Rice #Roti #RiceOrRoti #HowToLoseWeight #HealthAndFitness #TheUrbanFight
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Have you had issues with successfully dieting to lose fat and gain muscle at the same time? Well, it may be due to a few common dieting mistakes that I see people make, which affects their ability to not only lose fat and build muscle (body recomposition) but also keep muscle when dieting in the first place. One of the top dieting mistakes people make is actually losing weight too aggressively. Because when it comes to how to maintain muscle while cutting and even building muscle while losing fat, you need to supply your body with enough energy and nutrients to do so. For example, a well-known 2011 paper found that the group of subjects placed on a ‘fast diet’ (ate 300 fewer calories daily) lost significantly less fat than the slow group, and they also lost a little bit of muscle mass as well. On the other hand, the slow group was actually able to gain a little bit of muscle, gained significantly more strength, and lost a more significant amount of fat as well. So what I’d suggest is to aim to lose around 0.5-1% of your body weight per week, but this does depend on your current level of body fat. The second dieting mistake most people make when wanting to keep or build muscle and lose fat is simply doing too much too soon at the start of the diet. But this approach actually prevents you from having any leverage when you reach a fat loss plateau. When you start dieting and put your body in a calorie deficit, over time, your body compensates by decreasing its metabolism to burn fewer calories. Which eventually leaves you stuck in a fat loss plateau since your metabolism has reduced to the point where you're no longer in a calorie deficit to lose fat. But the problem is, if you’re already starving yourself and doing a ton of cardio, you’re unable to push further to break through this plateau. So instead, for optimal body recomposition, you want to first start at a small to moderate calorie deficit of roughly 10-20% or 500 calories below your maintenance, for example. And you also want to start with minimal cardio, so for instance 1-2 low-intensity sessions per week. Then, as the weeks go by and your weight and fat loss begins to stagnate, you can simply drop your calories further and/or increase your cardio slightly as needed to break through these plateaus every time you reach them. The last mistake when it comes to a diet to how to lose fat without losing muscle is not taking breaks with your calorie deficit. The longer you diet for the more your body begins to physiologically adapt to both slow down your fat loss and make you more prone to losing muscle. To reverse this effect, you can make use of a strategy known as ‘diet break’ where you increase your calories back to maintenance for a week or two during your diet. What I'd recommend for a similar effect is simply implementing a one-week diet break after every 4-8 weeks or so of dieting. This way, you'll avoid increasing the length of your diet too much while still getting the many benefits that diet breaks have to offer. So as you may have noticed guys, when it comes to maintaining your muscle during a diet or how to lose fat and gain muscle at the same time, you need to avoid rushing the process and instead slow it down by using a more controlled and systematic approach. And if you’re looking for a step-by-step program that shows you exactly how to implement this with both your workouts and your nutrition, such that you can lean down while improving your muscle definition and strength, take the analysis quiz below to discover what science-based program best suits you and your starting point: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Lose%20more%20fat%20keep%2Fbuild%20muscle%20Oct%2027%2F2019 Filmed by: Bruno Martin Del Campo MUSIC: Music by Ryan Little - fall so high. - https://thmatc.co/?l=F77E5E72 GRAPHICS: Vecteezy.com bonytobeastly.com FOLLOW ME: https://www.instagram.com/jeremyethier/ https://www.facebook.com/Jeremyethierfit/ STUDIES: FAST DIET VERSUS SLOW DIET https://www.ncbi.nlm.nih.gov/pubmed/21558571?fbclid=IwAR1FeLmsv1o2jidKj2l7aydCTvZF-uKmvxXPRI6sxfUYZCTn7WYFyPeA6U4 https://www.ncbi.nlm.nih.gov/pubmed/10865771?dopt=Abstract https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-20 DIET BREAK https://www.ncbi.nlm.nih.gov/pubmed/28925405 Subscribe to my channel here: https://www.youtube.com/jeremyethier/?sub_confirmation=1
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Hey there! Welcome to my channel!!! In this video I discuss my experiences losing the baby weight after both of my pregnancies. I Gained 50+lbs with my first pregnancy and 39lbs with my second pregnancy. I discuss the things I did differently to lose the weight during both of my postpartum journeys. I Hope you enjoy this video! Instagram: https://instagram.com/libby_mccauslin My pregnancy Weight Gain Experiences Video: https://www.youtube.com/watch?v=3OwO1Bs7QkQ&t=74s
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