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Hi everyone, I recently went on a fat loss journey. I started in June of 2024 and did my final weigh-in in November of 2024. I still have some goals to meet, but I just wanted to show you a few sample days of how I was eating during my 5.5 months. During my 5.5 months, I also went raw for 30 days. Please check out my raw for 30-day playlist October, to see what I was eating during my raw for 30. Also make sure you check out my fat loss Journey video here. Link down below. I show you my starting weight, and end weight, and I show you pictures before and after pictures, etc. Click Link here. Watch this. My fat loss journey from June to November in menopause https://youtu.be/kWdOYCIbrik?si=xE2GMEUig9vh4ujK 4 Steps To How I Lost Belly Fat, Due to Menopause | Women Over 40 (50 yrs old)- 8.6 lbs👇🏾 https://youtu.be/9aYz8X5U_YQ?si=UTjjWq1NIbfinDr5 Watch: How to Lose Fat | Women Over 40 | Before/After Pics | How to Use Cronometer | High Raw Plant Based https://youtu.be/3zCwNsXoRCI?si=ArCp2khJTTgG12mA Watch: Vegan Meal Plan For Fat Loss | What I Took for Work | High Raw Plant Based Lifestyle! 12/8/24 https://youtu.be/F_iE-cgmjfs?si=1CzEHXaRVx6ucCd6 How to Eat Raw Plant Based at Work! https://youtu.be/eGqSKOqox-s?si=zN_9zFN-eS2jm_IE What I Ate High Raw Plant Based | Tried Chickpea Salad For The First Time! https://youtu.be/i0zfe1kIvkI?si=LZqEyxBZMQvE2rzA Check out my video everything I ate and did in LA for my 50th birthday https://youtu.be/0Tf28Cja_yQ?si=2vRUsD6TCSsHA_HZ thank you for watching! Please like, comment and let me know you're watching, and subscribe. And, please follow my Instagram pages! plant-based page https://www.instagram.com/plantbasednicolershae/ lifestyle page https://www.instagram.com/nicolershaeholiday/ Tiktok @plantbasedNicolershae Cash app $Nicolershaeholiday #menopausefatLoss #menopauseweightLoss #menopauseweightlossbeforeandafter #weightlossbeforeandafter #healthyveganeating #youtuber #Contentcreator #highrawplantbased #13yearsplantbased #plantbasedliving #plantbaseddiet #plantbasedeating  #blackplantbased #blackplantbaseddiet #plantbaseddiet  #plantbasednicolershae #vegandiet #veganeats #veganeating #blackvegans #blackvegan #blackvegansofig #Highrawvegan #highrawvegandiet #blackveganofig #vegan #vegans #blackveganwomen

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Drink This Butterfly Pea Flower Tea 2 Times A Day To Lose 1Kg In 1 Day | Blue Tea For Weight Loss | Butterfly Pea Flower Tea Benefits | Blue Tea Recipe https://linktr.ee/VersatileVicky #butterflypeaflowertea #bluetea #lose1kgin1day #weightlosstea #blueteaforweightloss #blueteabenefits #bluetearecipe #icedbluetea #drinkthis2times #colorchangingtea Watch in English https://youtu.be/SK-rFK6dZf0 Blue Tea Shorts - https://youtu.be/U2JvJZ11TC8 Have Blue Tea, 2 Times a Day, 1st Cup, 1Hr Before/After Meals, and the 2nd Cup Before Bedtime. Also, eat healthy for rest of the day to lose up to 1Kg In 1 day. Drink this for a minimum of 2 weeks to see better results. You will see a weight loss of 1 kg a day for the initial 2-3 days, due to its detoxifying process. Later, you will see more benefits of the tea along with weight loss. Pregnant & Nursing Mothers may avoid this tea. Blue tea is known by various names like Blue Matcha, Butterfly Pea Flower Tea, etc. The flavor is earthy and rich so, if you like green tea, then you are going to love this tea too. The tea is made by steeping the Butterfly Pea Flowers in hot water and this video shows 3 ways to make them. This tea is caffeine-free and has zero carbs, fat, and cholesterol. It basically helps lose fat and weight by acting as a detoxifying agent. Blue Tea is highly effective in weight loss by boosting metabolism and initiating 'thermogenesis'. The tea also works towards the reduction of 'visceral fat' If you are a type 1 or 2 diabetic, then I strongly recommend having Blue Tea between meals as it regulates blood sugar levels pretty efficiently. Blue Tea does not just prevent but also treats Fatty Liver issues by improving hepatic metabolism. Also good for Premature Greying, Male Pattern Baldness, Eyesight, etc. It increases Memory, Collagen, and Skin Elasticity. Shop from Amazon USA https://www.amazon.com/shop/versatile... Shop from Amazon India https://www.amazon.in/shop/vickypedia Shop from Amazon Canada https://www.amazon.ca/shop/versatilev... Shop from Amazon UK https://www.amazon.co.uk/shop/versati... Click this link to Buy Butterfly Pea Flower Tea Bags India https://amzn.to/3zPbSuw / https://amzn.to/40G1Yvy USA https://amzn.to/3Z1cADS UK https://amzn.to/4ep9L45 Canada https://amzn.to/40DLF27 Click this link to Buy Butterfly Pea Powder India https://amzn.to/3CyMRK4 USA https://amzn.to/3CmyJyg UK https://amzn.to/4fnP21O Canada https://amzn.to/3YJ0f67 Click this link to Buy a Carafe with a Stainless Steel Strainer India https://amzn.to/4hL8582 USA https://amzn.to/3O16UDt UK https://amzn.to/2OHt0e5 Canada https://amzn.to/48IdBE6 Click this link to Buy Measuring Cups & Spoons India https://amzn.to/4aMDqm0 US https://amzn.to/3S6vs1j UK https://amzn.to/46MJgT5 Canada https://amzn.to/3S7FXl3 Click this link to Buy Weighing Scale India https://amzn.to/3qWgqL5 USA https://amzn.to/3Q7z28I UK https://amzn.to/40bedy0 Canada https://amzn.to/3QubA70 As an Amazon Associate, I earn from qualifying purchases Shop@ - https://www.amazon.com/shop/versatilevicky =========== Top 10 Videos of My Channel ------------------------------------------------ Baba Ramdev Diet Plan https://youtu.be/5W29odPGCE4 DIP Diet Plan https://youtu.be/pErHossRig4 Sadhguru Diet For Weight Loss https://youtu.be/IfFtbbTKIk8 Baba Ramdev Khichdi https://youtu.be/n3RrWzlbta4 Chia Vs Basil Seeds https://youtu.be/lFWmZrb-R94 Master Cleanse https://youtu.be/-Y2j1mqcmb8 Salt Water Flush https://youtu.be/cXmpudY9yN4 How to Reduce Hip Fat in 2 Weeks https://youtu.be/LVijUnA6MX4 Ginger Tea for Weight Loss https://youtu.be/Al1QKU5MMg4 Morning Weight Loss Drink https://youtu.be/vZ61LJAiTU8 DISCLAIMER: The content in this video is strictly for informational or educational purposes and is not intended to be a piece of advice, recommendation, or treatment whatsoever. Viewers / Readers are subjected to use this information at their own risk. The channel does not take any responsibility for side effects, illness, or any health problems caused due to the use of our content. Always seek the advice of a qualified health care professional/ practitioner before making any changes to your medicine/treatment/diet. All Rights Reserved ©️ 2020 Versatile Vicky, LLC.

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Garlic Butter Chicken Thighs Please Subscribe to our channel to help us with creating new content: https://www.youtube.com/@EasyKetoKitchen?sub_confirmation=1 These keto garlic butter chicken thighs are crispy on the outside, juicy on the inside, and loaded with flavor. It's one of the easiest keto garlic chicken thigh recipes you’ll ever make — perfect for weeknight dinners or meal prep. With a rich garlic butter sauce, paprika, and herbs, this dish is a total hit for anyone looking for easy keto chicken thigh recipes that deliver serious taste. Ingredients (for 4 servings): 4 bone-in, skin-on chicken thighs 2 tbsp butter 1 tbsp olive oil 3 cloves garlic, minced 1 tsp paprika 1 tsp dried oregano Salt and pepper to taste 1 tbsp fresh parsley, chopped (for garnish) Instructions: Heat olive oil in a skillet over medium-high heat. Season the chicken thighs with salt, pepper, paprika, and oregano. Place the chicken skin-side down and cook for about 5-7 minutes until golden brown. Flip the chicken, reduce the heat to medium, and add the butter and minced garlic. Cook for another 10-12 minutes, basting the chicken with the butter, until fully cooked. Garnish with fresh parsley and serve hot. This garlic butter chicken thighs recipe fits perfectly into any keto garlic butter dinner plan — delicious, quick, and low in carbs! Try it today and see why it's a fan favorite in the keto garlic butter chicken world. Welcome to Easy Keto Kitchen! In this video, we’re sharing a delicious and simple keto recipe that’s perfect for anyone following a keto diet, ketogenic diet, or no carb diet. This meal is also great for those on a no cholesterol diet. Our easy-to-follow instructions will help you create a flavorful dish that fits seamlessly into your keto diet meal plan, whether you're a keto diet beginner or seasoned pro. This recipe is ideal for quick meal prep and supports your goals for ketogenic diet weight loss. Subscribe to our channel for more easy keto recipes and tips on what to eat on keto diet. Join us as we make healthy eating straightforward and enjoyable!

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