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Could GLP-1 medications like Ozempic and Wegovy hold the key to sustainable weight loss while improving your digestion? Or are they just another buzzworthy health trend? In this episode, Dr. Lindsay Ogle and I uncover the truth behind GLP-1 therapies, explaining how they work, their potential benefits, and the risks you should be aware of. We dive into: - The connection between gut health and GLP-1 medications. - Why habits and lifestyle changes are the foundation of lasting weight management. - Natural ways to boost GLP-1 levels for those seeking alternatives. Join us for an in-depth discussion that empowers you to make informed choices about your health. Guest bio: Dr. Lindsay Ogle, MD is a board-certified family & obesity medicine physician who is passionate about preventative health. Her goal is to help patients stay healthy so they may live longer and fuller lives. She recently started a telehealth clinic called Missouri Metabolic Health where she helps adults throughout the state of Missouri treat and prevent metabolic conditions (ex: diabetes, fatty liver disease, metabolic syndrome, overweight and obesity) through lifestyle optimization and utilizations of safe and effective medications. Find Alyssa on: Instagram - https://www.instagram.com/nutritionresolution LinkedIn - https://www.linkedin.com/in/alyssasimpsonrdn/ Facebook - https://www.facebook.com/nutritionresolution/ Pinterest - https://www.pinterest.com/alyssasimpsondietitian/ Find Dr. Lindsay Ogl on: Instagram - https://www.instagram.com/dr.lindsayogle/ Facebook - https://www.facebook.com/lindsay.ogle.90/ Youtube - https://www.youtube.com/channel/UCMV0X6U0JLZgRMiNwGtmpeg TikTok - https://www.tiktok.com/@dr..lindsay.ogle?_t=8prC4VUQZ5i&_r=1 Website - https://missourimetabolichealth.com/

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Struggling to lose belly fat? In this video, I break down exactly what you need to know to finally get results: ✅ What a calorie deficit is (and how to create one) ✅ The best foods to eat (full meal plan) ✅ How much cardio you really need ✅ The most effective ab exercises Whether you're just getting started or you're tired of doing 100 crunches with no results, this guide is for YOU. Let’s simplify fat loss and make it happen! Want more help with losing fat and building muscle? Fill out this coaching application: https://oj2q9ow5sxc.typeform.com/to/xinxphZR Follow on Instagram for more Healthy Tips: https://www.instagram.com/betteryoubettersociety/ Timestamps: 00:00 INTRO 00:37 how to lose belly fat 01:13 Point 1: Drop Body Fat 01:37 calorie deficiency 03:45 How Many Calories Do You Need? 06:26 Point 2: What to Eat 08:11 Point 3: Cardio 09:20 Point 4: Exercise 10:45 outro

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It’s been a full year since I stopped using GLP-1, and I’m still thriving — mind, body, and spirit. In this video, I’m sharing what life has really looked like after coming off GLP-1, including how I’ve maintained my weight, the habits that keep me grounded, and what I’ve learned about sustainable health. I’ll talk about: ✔️ Life after GLP-1 — the honest truth ✔️ How I kept the weight off ✔️ My go-to routines for movement, meals, and mindset ✔️ Challenges I’ve faced and overcome ✔️ What I’d tell anyone considering this path This is more than a transformation story — it’s a testimony of healing, growth, and reclaiming my wellness, one day at a time. 💬 Share your experience in the comments or ask questions — I’m here to support and uplift you! #LifeAfterGLP1 #WeightLossJourney #HealthyHabits #GLP1Update #WellnessTransformation #SustainableWeightLoss Body composition scale: https://amzn.to/44SIhm4 Digestive Enzymes Bundle: https://amzn.to/3GCHAU6 Join this channel to get access to perks: https://www.youtube.com/channel/UC4lCxhP-lKnKkeorSF1-neQ/join Website: https://shakemawilson.podia.com/ Purchase my book here: https://amzn.to/3Q5CMHz 2nd Book: https://amzn.to/3BIJP2g For BUSINESS Inquiry: Please email me at [email protected] ⭐️Click the link https://temu.to/m/ugr1ktid0k4 to get 💰$100 coupon bundle or ⭐️ Search acn360758 on the Temu App to get 💰30% off discount !! Directly get 💰$100 in Temu app here: https://app.temu.com/m/uybwtx1iseu Another surprise for you! Click https://temu.to/m/utno86hfg8o or Search SEC837861 to earn with me together🤝! My Amazon Store: https://www.amazon.com/shop/1mom2girls2boys8inall Vego Gardens Affiliate Link: https://vegogarden.grin.live/dbf9aaaa-c2da-42a6-a36b-35dec30d6b6c Azure Standard: https://www.azurestandard.com/?a_aid=0d4dd2bd22 Paper Sunday Referral Link: https://papersunday.com/1MOM10 Discount Code for 10% off your order: 1MOM10 Laundry Sauce Referral Link: https://laundrysauce.com/SHAKEMA_WILSON SHAKEMA_WILSON Shonversation Etsy Shop: https://www.etsy.com/search?q=shonversation&ref=auto-1&as_prefix=shonversation For 10% off at checkout: SHAKEMA Greenstalk Referral Link (Get $10 off orders over $75): https://lnk.rise-ai.com/4l3rnihFFy7Kfsj https://www.zinff.com/eyeglasses/Ipuranol-Black.html?utm_source=YT&utm_medium=489 Exclusive Code *ShaL15* (50% off frames & 10% off lenses) Artza Referral Link: https://bit.ly/2Zd3Rly Discount Code: SHAKEMA20 MYMT Personal Budgeting Worksheet: https://dane.uwex.edu/files/2010/06/MYMT_PersonalBudgetWorksheet__TrackingWeeklyExpenses_Final_Version_1_Jan_2004.xls Nadine West: https://www.nadinewest.com/ Code: SWILSON25 ($25 OFF when all items are kept) I will gladly review a product on this channel. Review package will be sent upon email receipt of offer to review. Reviews are done in order by which products are received and it can take several weeks before I get to review a product sent to me. All terms will be spelled out in the review package material. Want to chat or collaborate? Contact us at [email protected] Drop us a line here: Shakema 1mom PO Box 345 Leland, NC 28451 The Lord told you to bless our family? (NO PRESSURE OR EXPECTATION EVER) Paypal: [email protected] (Please select "Family & Friends" since I am not providing any services or products. Thanks) CashApp: $ultimateshakella Venmo: @Shakema-Wilson ***This is the ONLY information we have. We DO NOT have What's App. Please do NOT click on or download any links. More than likely these are scammers. Follow us on Instagram: 1mom2girls2boys8inall First Love Ministries Ladies Bible Study: Daughters of Grace Mondays 8 pm EST. Titus 2 Women Saturdays 9 am EST. Send join request and current pic to the ministry email below to receive an invitation email and weekly meet link. For Ministry Inquiries: Email: [email protected] My Encouragement/Inspirational Blog: https://1mom2girls2boys8inall.wordpress.com/ DISCLAIMER: This video may contain links to affiliate programs. If you click on the link and make a purchase I will receive a small percentage of that sale at NO extra charge to you. However, you are under no obligation to buy anything I ever mention in a video. Sometimes I am blessed enough to have products sent to me for review. If I partner with a company I will always disclose it here. All opinions and reviews that I share are and always will be my own I will only share products that I myself would buy.

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বাস্হ্য সম্পৰ্কীয় বিধিগত সকীয়নি : উক্ত ভিডিওটোত থকা বিষয়টি স্বীকৃত চিকিৎসা পদ্ধতি বা আপুনি প্ৰতক্ষ্যভাৱে লগ পোৱা চিকিৎসকৰ উপদেশৰ সমাৰ্থক নহয় । শাৰিৰীক তথা মানসিক যিকোনো অসুবিধাৰ বাবে আপুনি ওচৰৰ চিকিৎসকৰ লগত যোগাযোগ কৰক ৷ এইয়া অত্যন্ত জৰুৰী ৷ আমাৰ ভিডিওবোৰৰ একমাত্ৰ উদ্দেশ্য হ’ল সমগ্ৰ অসমীয়া ৰাইজৰ মাজত স্বাস্থ্য সম্পৰ্কীয় সচেতনতা অনা ৷এই ভিডিও উপভোগ কৰি আপোনাৰ জীৱন শৈলী ,খাদ্য ৰীতি ,ঔষধ ইত্যাদি সলনি কৰিব হ’লে আপোনাৰ চিকিৎসকৰ অনুমতি আৰু উপদেশ গ্ৰহণ কৰক ৷ Medical Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Please consult with your Physician with any questions regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. Please consult with your physician before changing or adding any lifestyle, food, medication or supplement. Whatsapp Number: 9476673302 Instagram profile: https://instagram.com/devottom_axom?igshid=1sosz5hz6qa7g Facebook profile: https://www.facebook.com/dr.dipam Facebook page: https://www.facebook.com/Devottom1/ Music courtesy: iMovies & Singer Rocktim of https://youtu.be/py5AJe6r3RU Video edited with: Kinemaster app Thumbnail edited with: PicsArt app Credit for all the pictures used in the video goes to https://unsplash.com

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Dr. Westman answers your burning questions regarding the Keto diet! “Change your food, change your life!” Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets. Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years.  He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want. Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right.  👉 https://adaptyourlifeacademy.com/start-keto-right-bonus/ Visit our website to see all the online, self-paced courses we offer on keto diets, low-carb cooking, diabetes, cancer, mobility, and more:   👉 https://adaptyourlifeacademy.com/all-courses/  Adapt Your Life Academy Online Courses:  https://adaptyourlifeacademy.com/all-courses/ Bestselling Book – END YOUR CARB CONFUSION: https://www.amazon.com/Your-Carb-Confusion-Eric-Westman END YOUR CARB CONFUSION COOKBOOK:  https://www.amazon.com/End-Your-Carb-Confusion  FREE QUIZ to determine your personal carb threshold:  https://adaptyourlifeacademy.com/carb-threshold-bonus/ Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life. Disclaimer: Nothing on our channel is medical advice.  Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.

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Subscribe now for more! http://bit.ly/1JM41yF Broadcast on 06/09/2016 Stephen Beer weighs 35 stone and has been denied surgery on the NHS, which he says is critical to saving his life. He joins Holly and Phillip alongside his wife Michelle, who has become his carer, and Dr Zoe Williams, to share his story. Like, follow and subscribe to This Morning! Website: http://bit.ly/1MsreVq YouTube: http://bit.ly/1BxNiLl Facebook: http://on.fb.me/1FbXnjU Twitter: http://bit.ly/1Bs1eI1 This Morning - every weekday on ITV from 10:30am. Join Holly Willoughby and Phillip Schofield, Ruth Langsford and Eamonn Holmes as we meet the people behind the stories that matter, chat to the hottest celebs and cook up a storm with your favourite chefs! Dr Chris Steele answers all your health questions. Stay stylish with Gok Wan's fabulous fashion, be beautiful with Bryony Blake's top make-up tips, save money with Martin Lewis and get gardening with David Domoney. http://www.itv.com http://www.stv.tv http://www.u.tv

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I also had a small smoothie in the afternoon which I forgot to film! This is a pretty good example of the kind of meals that helped me lose 40lbs and now maintain that loss. 👉 Potatoes! A lot of potatoes. Normally multiple times a day. I even put them in the curry to make the sauce very filling and had less rice (I don’t find it as filling) 👉 Veggies. I try to have about half my meal veggies for lunch and dinner. 👉Soups! I had an orzo (pasta) and veggie soup this day and eating lots of soups has helped me lose fat even recently since gaining some holiday weight. (I’ve lost it all easily in a month of coming home.) I always add loads of veggies and the water content makes them even lower in calories so you can eat more! 👉 Avocado. It helps me really enjoy my food and not feel like I’m on a diet… even during weight loss I eat a small amount with most meals. I don’t have as big an appetite as I used to (some people are experiencing this after covid so could be part of it??) I eat big when I need to, but I don’t force myself to eat huge portions either. Anything else you want to know? Let me know!👇 📚 Join the FREE mini course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter-opt-in-page-page #weightloss #veganweightloss #wfpb #caloriedeficit #plantbased #plantbaseddiet #vegan #leanwithplants

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