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I’ve lost 190 lbs after bariatric surgery — here’s what really happened. From the day I had weight loss surgery in November 2022 to now, it’s been a rollercoaster of wins, setbacks, and deep personal growth. In this video, I open up about the real weight loss journey—physically, mentally, and emotionally. Whether you're on GLP-1 meds like Mounjaro, Ozempic, or Wegovy, post-op from bariatric surgery, or just showing up every day trying to make a change—you are not alone. 💪 🩺 What I cover in this video: • Losing 190 lbs: my biggest milestone yet • What life is really like after bariatric surgery • Using GLP-1s for weight loss: mindset + side effects • Juggling mental health, family, and staying consistent • Cruising with a new body + how travel hits different 🚢 🧠 This is raw, honest talk for anyone navigating their transformation. 💬 Drop a comment: What’s one thing that keeps YOU going when the journey gets tough? 🔔 Subscribe for real-life updates on GLP-1 weight loss, surgery stories, mental health, and post-transformation travel. #weightlossjourney #bariatricsurgery #glp1weightloss #mentalhealthmatters #cruisingafterweightloss

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5 Detox & Weight Loss Drinks for Ultimate Bridal Fitness and Health | Ayesha Nasir Here are some highly effective, easy-to-make, and tasty weight loss drinks you must start consuming at least 1 month before you tie the knot. 1- Chia seeds and lemon drink 2- Apple beetroot carrot juice 3- Spinach, Mint, Ginger and Cucumber Drink 4- Pomegranate and apple juice 5- Cinnamon Drink #Weightlossdrinks #Bridalfitness #Ayeshanasir Buy Here:- https://chiltanpure.com/product/moringa-powder/ 👇 https://wa.me/+923338880107 (WhatsApp)

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Ready to learn the meal prep system that helped me lose 40 pounds on a plant-based diet? In this video, I’m sharing the simple 7-step method I’ve been perfecting over the past year. It’s something anyone can use, no matter where you live or what ingredients you have on hand. This system is designed to make healthy eating almost effortless, requiring very little brain power once you set it up. Plus, it’ll help you get lean and stay lean without feeling hungry or deprived. 0:00 Intro 2:49 - 1. Choose Your Breakfast 4:33 - 2. Choose one lunch 5:50 - THE STACK FORMULA 8:31 - How to create a component bowl 10:39 - 3. Choose your dinners 11:07 - Cooking for a family and want variety? 11:29 - Potatoes best for weight loss? 12:12 - Potatoes are lower in calories and keep you satiated 13:53 - 4. Choose your snacks 14:47 - 5. Choose your drinks 15:50 - 6. Choose your dessert 16:51- 7.Your rolling prep system Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://fitwithplants.com/schedule-your-call-7 ✅ Want to learn the 5 step formula for successful fat loss for less than $1 a day? https://www.skool.com/leancommunity/about You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE👇 https://www.chelseamae.com/kickstarter-youtube You'll learn 🧠 👉 The truth about weight loss 👉 How to eat more and burn fat 👉 What to eat and limit 👉 To create weight loss optimised meals 👉 To stop self-sabotage and get consistent 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarter-youtube 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ [https://www.chelseamae.com](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmpXSVd2WHgtWFpieFptU01xY1hDRFZRRnNYQXxBQ3Jtc0tsTC1kanVKcGtvam9ERjRudFRab2dXdGxWQjR2bk84M0dIRDVwS2dzUHdqRGhYV19lU3ZINV9mM1pzdzRxNHh4N2RzZDJESlVEZnZYWlJrSG5QT1hHXzRPMjIzcE44NzlHbzE2MUhxaGdCWERMVlo1MA&q=https%3A%2F%2Fwww.chelseamae.com%2F&v=QVG5bAFFz44) Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast - Lean with Plants ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576

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Burn Loos belly fat fast 🔥🔥🔥#fitness #motivation #workout #yoga **Description:** Tired of that stubborn belly fat? This 30-day challenge will help you blast away belly fat without needing a gym membership! We'll show you effective exercises you can do at home, combined with simple diet tips, to help you achieve a flatter stomach. Get ready to transform your body and feel amazing! Join the challenge and let's get shredded together! #30daychallenge #bellyfatloss #homeworkout #weightloss #fitnessjourney #noexcuses #motivation #fitnesstips #healthylifestyle **Tags:** belly fat, lose belly fat, burn belly fat, 30 day challenge, home workout, no gym, weight loss, fitness, workout, exercise, motivation, diet, healthy eating, flat stomach, abs, transformation, before and after, fast weight loss, quick weight loss **Thumbnail Idea:** A split-screen image. One side shows a person with a noticeable belly, looking slightly unhappy. The other side shows the same person after 30 days, with a significantly flatter stomach, smiling confidently and looking energized. The text overlay should say "30-Day Belly Fat Challenge!" with a fiery graphic element (like flames or sparks) near the "Burn" part of the text. **Video Script:** **(Intro - 0:00-0:30)** **(Upbeat, motivational music playing)** **Visuals:** Fast-paced montage of people exercising, healthy food, and before-and-after transformation photos. **Narrator:** Are you tired of that stubborn belly fat? Do you dream of a flatter, more toned stomach? You're not alone! Millions struggle with belly fat, but today, we're going to change that. In this video, I'll reveal a 30-day challenge designed to help you melt away that belly fat without setting foot in a gym! **(Workout Routine - 0:30-3:00)** **(Energetic music playing)** **Visuals:** Clear, well-lit demonstrations of each exercise. The narrator clearly explains the correct form for each exercise. **Narrator:** This 30-day challenge focuses on compound exercises that target your core and burn maximum calories. We'll be doing three exercises, three times a week, for 30 days. * **Exercise 1: Plank (demonstration and explanation of proper form).** Hold for 30 seconds, rest for 15 seconds, repeat 3 times. * **Exercise 2: Crunches (demonstration and explanation of proper form).** 3 sets of 15 reps. * **Exercise 3: Bicycle Crunches (demonstration and explanation of proper form).** 3 sets of 15 reps per side. **(Nutrition Tips - 3:00-4:00)** **(Relaxing, yet uplifting music playing)** **Visuals:** Images of healthy foods like fruits, vegetables, lean proteins, and whole grains. **Narrator:** Exercise alone isn't enough! Nutrition plays a crucial role in belly fat loss. Here are some simple diet tips to incorporate into your 30-day challenge: * **Drink plenty of water:** Helps boost metabolism and keeps you feeling full. * **Eat plenty of fiber:** Found in fruits, vegetables, and whole grains. * **Limit processed foods, sugary drinks, and unhealthy fats.** * **Focus on lean proteins:** Chicken, fish, beans, and lentils. **(Motivation and Results - 4:00-5:00)** **(Motivational music playing)** **Visuals:** More before-and-after transformation photos and videos from people who have completed the challenge. **Narrator:** Remember, consistency is key! Stick to the workout routine and the nutrition tips for 30 days. You may not see results overnight, but with dedication and perseverance, you'll start to notice a significant difference. Don't give up! Believe in yourself and your ability to achieve your fitness goals. **(Call to Action - 5:00-5:30)** **(Upbeat music playing)** **Visuals:** End screen with links to other relevant videos, social media, and a call to subscribe. **Narrator:** Now it's your turn! Join the 30-day challenge and share your progress with us in the comments below. Don't forget to like this video and subscribe to our channel for more fitness tips and workout routines. Let's get shredded together! **Note:** This is a sample script. You may need to adjust the exercises, diet tips, and timing based on your target audience and the overall length of your video. Remember to consult with a healthcare professional before starting any new workout or diet program.

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🚨 Weight-loss drugs and your dental health: What you need to know! 🚨 Few of us often consider how popular weight-loss medications impact our oral health. In the latest episode of the Gum Guru Podcast, Dr. Macon Singletary explains how drugs like Ozempic, Wegovy, and Monjaro affect your dental wellbeing. Here are some key highlights to be aware of, and stay tuned for more insights on this topic in the coming weeks: 🔹 Bad breath: Some weight-loss drugs can lead to what’s known as the "Ozempic burp," causing unpleasant breath due to slowed digestion. 🔹 Acid reflux: Slower digestion may result in acid reflux, which can erode tooth enamel over time. 🔹 Gastric issues: Slowed intestinal movement can lead to gastrointestinal discomfort, affecting overall oral health. 🔹 Blood sugar fluctuations: These drugs impact blood sugar levels, which can influence your gum health and healing process. 🔹 Accurate medical history: Always inform your dentist about any medications you're taking to ensure safe and effective dental care. For more tips on maintaining a healthy smile, visit us at NorthRaleighPerio.com! 🎧🦷

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To get a sustainable calorie target you can use my free calculator here: https://fitnesschef.uk Aside from fat loss sustainability, here are some other health related problems associated with rapid fat loss. Rapid weight loss can lead to a loss of muscle mass which can affect muscle mass loss, physical strength and metabolism. If you lose weight too quickly, you may not get all of the nutrients you need from your diet, which can lead to deficiencies. Losing weight quickly can result in dehydration which can become a serious issue. When you lose weight quickly, your skin may not have enough time to adjust to the changes in your composition, leaving you with loose and saggy skin. Losing weight too fast can result in a rebound effect, in which you may gain back the weight you lost just as quickly as you lost it. Metabolism appears to act like a spring. This drop in metabolism, makes it harder to maintain weight loss over the long term. Rapid weight loss can lead to emotional and psychological stress, including feelings of guilt, shame, and anxiety.

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In this short video, we'll explore the story of billionaire investor Mark Cuban and his missed opportunity on the hit TV show Shark Tank. Cuban famously passed on what would go on to become the biggest deal in the show's history, and in this video, we'll dive into the details of that decision and the lessons he learned from it. From the initial pitch to the decision-making process and the aftermath, we'll cover it all and take a closer look at how even the most successful investors can miss out on a big opportunity. Whether you're a fan of Shark Tank or just interested in the world of investing, this video is sure to offer some valuable insights and a fascinating glimpse into one of the show's most memorable moments. #markcuban #sharktank #finances #businessfinances #personalfinances #manageyourfinances #cost #profit #investing #personalgrowth #wealth #financialfreedom

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Day 8 of My Weight Loss Journey | No Sugar, Intermittent Fasting & Healthy Meals” It’s Day 8, and I’ve stayed strong with no sugar and controlled my cravings! Today, I did 19-hour intermittent fasting, started with jeera saunf water, had healthy meals like moong dal chillas and vegetable poha with curd, and burned calories by cleaning the house. How’s your weight loss journey going? Share your progress in the comments! #weightlossjourney #intermittentfasting #nosugarchallenge #healthymeals #fitnessjourney #shortsfeed #youtubeshorts

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