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https://www.epicnaturalhealth.com/the-lost-book-of-remedies-in-depth-review-special-offer/ https://www.epicnaturalhealth.com/medical-senna-leaves-health-benefits-uses-and-side-effects/ Senna is a herb that's derived from the senna plant. This natural herbal medicine consists of several different parts of the senna plant, including the fruit, flowers and leaves of the plant. For centuries, senna leaves have been used to make teas and extracts that can help to stimulate the digestive system, producing a laxative effect. This plant originated in Egypt. Typically, senna is used as a short-term laxative, but it is often abused for its supposed "weight-loss benefits". This video will look at the proven benefits of senna leaves, their uses, and the potential side effects of senna. At the end of video is a book on the Healing Power of Plant Medicine you might be interested in. 1. Treats Constipation The most common use of senna leaves is as a treatment for constipation. In medically-reviewed research, senna has found to contain specific compounds that have a laxative effect in the human body. They react with the lining of the colon, irritating it and causing it to contract. Senna is beneficial to digestion in another way, too - it can prevent the colon from reabsorbing electrolytes and water, which helps to naturally add more water to the intestines, softening stool. 2. Used For Colonoscopy Prep If you're preparing for a colonoscopy, you may be advised by your doctor to use a laxative medication made from senna leaves to cleanse your body beforehand. Colonoscopies can be carried out for a number of reasons, most commonly to screen for colon cancer. Senna medication has been used for nearly 50 years in colonoscopy prep, so it clearly does the job, but again, there's little scientific evidence to support its efficiency in this role. 3. May Treat Gastrointestinal Disorders Irritable bowel syndrome (IBS) is characterized by chronic stomach cramping and digestive issues. Senna is used as a natural digestive aid for people who suffer from IBS-C, where constipation is a main symptom. Many people find that drinking senna tea on a daily basis keeps them regular because of senna's laxative property. Of course, senna isn't a good solution for people who have IBS-D, where diarrhea is a main symptom. It's important to keep in mind that, being a stimulant laxative, senna is only intended for occasional use, and may cause issues when taken frequently. For that reason, it's not a good idea to take senna on a daily basis to treat digestive disorders such as IBS. It may have serious side effects if taken for longer periods, and you may become so used to taking the senna that you come to rely on it for bowel movement. 4. Anti-Parasitic Senna is also effective in destroying parasites and expel worms from the intestinal tract. It works best when combined with other herbs used in the treatment of roundworm, such as ginger or fennel. These herbs increase regularity and reduce the chance of bowel cramps due to Senna’s strong action. 5. Skin Health Senna leaves contain essential oils and tannins that help to alleviate skin inflammation. With a strong antibacterial activity, they can be made into a compress which can be applied to wounds and burns. Acetone and ethanol - other compounds present in Senna - can fight the microorganisms that cause acne. Senna also helps to reduce sebum production and increase cell regeneration and collagen production. The common side effects of senna appear to be relatively mild. Provided you're only taking senna for short-term treatment of constipation, you shouldn't experience any serious side effects. Some of the common side effects of using senna tea are: • Bowel/ abdominal discomfort & cramps • Diarrhea • Vomiting • Nausea These side effects are fairly expected, considering senna is used to treat and relieve constipation, which may cause diarrhea. Because senna may be habit-forming, it's important that you don't rely on senna for bowel movement or drink senna tea on a daily basis. Long-term use of senna to help relieve constipation may increase the risk of liver damage and heart problems, as well as electrolyte disturbances.

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If you’re wondering whether you need to exercise while taking a GLP-1 medication like Wegovy, Mounjaro, Tirzepatide, Zepbound, or semaglutide, here's a quick rundown on why it's important. Learn more about how I approach exercise while on my GLP-1 journey in the full episode. I share what activities I do to protect my metabolism, muscle mass, heart health, bones, and mental health after menopause. Get a glimpse into my strength training and cardio circuit routines and learn why maintaining lean body mass is so important while losing weight on GLP-1 medications. I’m also sharing my latest weekly weigh-in, an update on my recent dose increase, and highlights from my first dietitian appointment. If you’re navigating GLP-1 weight loss and menopause, you’ll find real-world tips and encouragement here. Citation for the health risks of a sedentary lifestyle: Lee, I.-M., Shiroma, E. J., Lobelo, F., Puska, P., Blair, S. N., & Katzmarzyk, P. T. (2012). Effect of physical inactivity on major non-communicable diseases worldwide: an analysis of burden of disease and life expectancy. The Lancet, 380(9838), 219–229. ➡️ Subscribe for honest updates, practical advice on GLP-1 weight loss, managing menopause, hormone health, emotional wellness, and living a strong, healthy life #weightlossjourney #strengthtraining #GLP1 #GLP1WeightLoss #Wegovy #Mounjaro #Tirzepatide #Zepbound #Semaglutide #MenopauseWeightLoss #HormoneHealth #MidlifeHealth #StrengthTrainingForWomen #WeightLossAfter50 #MenopauseFitness

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Metamucil Fiber Supplement - Does It Work For Weight Loss?. Learn about Metamucil and is it good for weight loss. Our BEST Natural Hacks! FOOD: https://www.youtube.com/watch?v=aZ9GDzQnR1Q&list=PLr3H3uwTPMwtxMzUWD9_EKAzAFMJzd4V8&index=1 HOME & GARDEN: https://www.youtube.com/watch?v=cMAImfWq1rw&list=PLr3H3uwTPMwtG_5z5lb_smwpIRNUTxRoi&index=1 BEAUTY: https://www.youtube.com/watch?v=7hsC_K2Gnyo&list=PLr3H3uwTPMwv6i16Br-yytLxIFDV9iVJN SKINCARE: https://www.youtube.com/watch?v=b8ULbWi4q2w&list=PLr3H3uwTPMwsgKu8b0SSmPXMQdpT6tZGI&index=1 Subscribe!: https://www.youtube.com/channel/UCSkqJEj7fjPrjz-oXZsmpDw?sub_confirmation=1 ⏱️ Timestamps: 00:00 Introduction 01:09 The Science Behind Metamucil and Weight Loss 02:22 Tips for Using Metamucil for Weight Loss 03:01 Conclusion 📃 Video Summary: The Science Behind Metamucil and Weight Loss: Appetite Control: One way in which Metamucil may contribute to weight loss is by helping you control your appetite. When you consume Metamucil before a meal, it can expand in your stomach, creating a feeling of fullness. This might lead you to eat less, ultimately reducing your overall calorie intake. Blood Sugar Regulation: Metamucil's soluble fiber can also help stabilize blood sugar levels by slowing down the absorption of sugar from the digestive tract. This can help prevent spikes and crashes in blood sugar, reducing cravings for sugary snacks. Gut Health: A healthy gut is essential for overall well-being and maintaining a healthy weight. Metamucil can promote gut health by acting as a prebiotic, providing nourishment for beneficial gut bacteria. A balanced gut microbiome is associated with better weight management. Tips for Using Metamucil for Weight Loss: Stay Consistent: Consistency is key when using Metamucil for weight loss. Incorporate it into your daily routine, preferably before meals, to maximize its appetite-suppressing effects. Balanced Diet: Metamucil is not a magic bullet. To see real results, it should be part of a balanced diet and active lifestyle. Make healthy food choices and stay active to boost your weight loss efforts. Hydration: Drinking plenty of water is crucial when using Metamucil, as it absorbs water to form a gel. Staying hydrated will help the supplement work effectively. ---------------------------------------- Disclaimer: The materials and the information contained on the Natural Nan channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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Ever pushed harder just to get worse results? The female body is designed to be sensitive to calorie and carb intake, you restrict either too hard for too long and your metabolism and your hormones will end up in the toilet. I’m not saying that eating less and moving more is never the answer, sometimes it is. But for a lot of women they’ve pushed that to the extreme thanks to diet culture telling you have to be perfect for results. Consistency over perfection. This was many years ago now (literally 10 years ago) Luckily I was able to bring myself back from that - restore hormone balance, metabolism, GI health, eat intuitively and lose weight after both babies with very minimal restriction or tracking (plan to do the same with this baby). But, This is the reality of a lot of women I work with who feel stuck - like no matter what they do they can’t get the weight off and no matter how little they eat they seem to gain weight. Sometimes you can try: 1) Backing off on hit training/excessive cardio and opting for heavy lifting. 2) Eating more calories. 3) Eating more carbs or carb cycling. Sometimes that works immediately for my clients, sometimes we need to look a little deeper at hormone balance and other factors! Have you ever gone all in only to find you got worse results?!?!? #dietitian

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This video is not medical advice. GLP 1 RA medication stands for glucagon-like peptide-1 receptor agonist. For short in these videos I refer to these as simply 'GLP 1 medications'. Instagram: www.instagram.com/dremmaanders My business: www.Vantageagendas.com IG: https://www.instagram.com/vantageagendas/ TikTok: https://www.tiktok.com/@vantage_agendas Mounjaro / Zepbound is the medication tirzepatide Ozempic / Wegovy is the medication semaglutide. How I lost 40lbs+ in 10 weeks: https://youtu.be/MZEhQIJ4Nkg Can you come off a GLP1 medication: https://youtu.be/LOAuEh8Y0oQ I use affiliate links.

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Edit: Zepound requires an obesity code on the prescription, not diabetes code. Sorry for the misstatement. The fifth and final (but probably not) video in our Zepbound and GLP-1 medication series is finally here! Sorry it took so long to get out. In this video we talk about the costs of GLP-1 medications such as Wegovy, Ozempic, Mounjaro, and Zepbound. Saxenda is off the radar now and won't be formally discussed. These medications are not cheap, but that's because they're incredibly effective. There are discount programs available to save money on them, but only if you have private insurance. Government-sponsored plans such as Medicare, Medicaid, Champus, and Tricare are not eligible for the manufacturer discount card. This is due to balanced billing, explained in the video. Whether you are looking for Wegovy, Ozempic, Mounjaro, or Zepbound, you will likely pay a significant amount of money for the dose, unless you have excellent insurance coverage. The good news is, there are ways to save money. Splitting doses, using compounded versions, extending dosing interval are a few options. Ordering from Canada is a thought but that's generally not cheaper than obtaining the medication with a discount card here in America. Whatever you do, make sure you are obtaining a safe version of the medication and handling it appropriately. If you are looking for help with weight loss or Urgent Care medicine in general, we can help! Check out our website at https://www.emergefor.me/. We are trained in Obesity Medicine as well as Emergency Medicine and can act as your physician. Check out our Facebook group to support your weight loss journey! https://www.facebook.com/groups/543288764320370 #zepbound #weightloss #emergeforme #mounjaro #semaglutide #wegovy #ozempic #glp1 #glp1medication #weightlosstransformation #2024

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Age is a number. Strength is a choice. Plain and simple. You can't change your age. You can't reverse that number. But at ANY time, you can change your lifestyle habits to feel and move your best. Whether we want to admit and OWN this responsibility...well that's another question. Sorry some tough love but it is true even if I ruffled your feathers. I can tell you that this isn't personal opinion either or based on a single "elite" individual. I've seen clients starting their fitness journeys at 50, 63, 74 and older....more times than I can count. It's NEVER too late to start. But the longer you wait to move forward, the more you put off even ONE. SMALL. CHANGE... The harder you make it on yourself. And the more you're going to feel your age working against you. Because how old we feel has very little to do with that actual number. It has more to do with our lifestyle CHOICES. Ignore aches and pains? They'll add up. Ignore poopy dieting practices? They'll add up. Control what you can control...and you'll be amazed at how confident, strong and FABULOUS you feel till your final day on this planet. Getting older doesn't have to mean feeling old. And while I believe that, yes, our body does change with age as do our needs and potentially goals, we can feel freaking FANTABULOUS at any and every age if we choose to put in the WORK. Here are 7 tips to help you lose fat as you build muscle so you can feel strong at ANY and EVERY age…

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Mr.M.Vinithkumar. 🎖Black Belt (Toro Shito Ryu) 🥈Asian Open Karate Champion 2010 🥇National karate Champion 2010    Fitness & Nutrition Coach   (Independent Herbalife Nutrition Associate)   Chennai Contact- +91-995-293-9053 Email- [email protected] Contact Me👉🏽 https://linktr.ee/justforyou24    Disclaimer: This video is not done by a professional.This is just for general information,not recommended for any particular person.Before doing this consultant with your doctor or physician. Important: Vinithkumar are Independent Herbalife Nutrition Associates. Views expressed in this video are that of an individual and not evaluated by Herbalife Nutrition Company & FDA (Food & Drug Administration). Herbalife products are not intended to diagnose, treat, cure or prevent any diseases. Results are not typical. Individual results may vary. #shorts #justforyou24 #weightlossexercise #herbalife Thank you! Have a healthy & happy day🙂

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Embracing Holiday Fitness Challenges

The holiday season is often viewed as a time for joy, family gatherings, and of course, festive feasts. However, with the indulgent offerings around this time, maintaining a healthy lifestyle can become increasingly challenging. The temptation to overeat, coupled with the busyness of social events, can lead many to abandon their fitness goals right at the moment they need them most. But what if, instead of relinquishing these aims, you could leverage the holiday spirit to motivate yourself and others? That’s where creative Christmas weight loss challenge names come into play. By framing your healthy habits in a fun, engaging light, you can keep your spirits high while making strides towards your physical goals.

Engaging in a weight loss challenge during the holiday season doesn’t just contribute to better health; it also fosters a sense of community and support with fellow participants. Many are in the same boat, wanting to strike a balance between enjoying indulgent treats and maintaining a healthy lifestyle. Through collective commitment, you’re likely to find that motivation increases as you share your experiences and victories, no matter how small. The uniqueness of this time of year can be the perfect backdrop for innovative and exciting challenges which can steer everyone towards success.

When conceptualizing a weight loss challenge, including a festive element can invigorate traditional methods. Creative names can spark curiosity and create a buzz among potential participants, appealing to their desire for fun during a typically joy-filled season. Such challenges serve as excellent opportunities for friendly competition, with participants encouraged to push themselves and each other, leading to positive, lasting changes in habits. As you consider various challenge names, keep in mind the essence of the season and the spirit of community as you create a weight loss plan that resonates with everyone involved. This article will present 12 creative names for Christmas weight loss challenges that can invigorate your holiday fitness journey, making it both enjoyable and impactful. Prepare to sleigh your goals this holiday season!

Jingle Bell Burn

One of the most catchy and festive names for a weight loss challenge is “Jingle Bell Burn.” This name evokes images of holiday cheer while also focusing on the act of burning calories. Participants could engage in activities like group workouts centered around holiday-themed music, or even create their own intense workouts at home using Christmas lights and decorations as weights. The idea is to encourage fun and creativity while staying active.

Utilizing the theme of jingle bells opens the door for various creative exercises and fitness routines. You could organize outdoor activities like a “Jingle Bell Jog,” where participants jog or walk while listening to holiday music. Alternatively, you could set up virtual workouts to include everyone, ensuring that no one misses out on the joy and camaraderie that come with shared goals, regardless of location. This blend of fun with fitness helps participants realize that getting fit doesn’t have to be mundane; rather, it can be a jubilant part of the season.

Promoting group accountability can also enhance this challenge significantly. Encourage participants to share their workouts via social media, using the hashtag associated with the challenge. This creates a sense of community and support as everyone engages with one another’s journeys. The “Jingle Bell Burn” challenge ultimately not only aims to show people how to burn calories but also fosters connection, turning individual fitness goals into a shared holiday experience.

Frosty Fitness Fest

Another imaginative name that captures the spirit of the holidays is “Frosty Fitness Fest.” This moniker suggests a festive, energetic feel that entices people to participate in various fitness activities, whether at the gym, outdoors, or virtually. It creates a platform for holiday-themed challenges such as “Winter Wonderland Workouts” or “Snowman Sculpting Sessions,” where individuals get creative with exercises that could also incorporate seasonal activities, such as shoveling snow or building snowmen.

A well-structured “Frosty Fitness Fest” could involve a month-long engagement where participants earn points for different fitness activities. Common activities could be walking a certain number of steps, completing workout videos, or group fitness classes. They could even earn bonus points for attending holiday events where they remain active, like dancing at a holiday party or organizing a winter walk. The competitive aspect encourages participants to step up their game while still enjoying the fun aspects of the season.

Moreover, you’ll want to create an online community through social media or messaging platforms. This can provide participants support, encouragement, and a place to share progress, ideas, and experiences. As they share their fitness journey, they’ll also inspire others to join in, possibly leading to a ripple effect where participants from different circles come together to break a sweat and celebrate the season in a healthy way.

Sleigh the Calories Challenge

The catchy title “Sleigh the Calories Challenge” engenders an image of overcoming temptations and actively taking control of one’s fitness journey during the festive season. This initiative emphasizes calorie management while prioritizing enjoyable physical activities. Participants could engage in fun challenges, such as logging daily calories and activities while striving to stay within a healthy limit across the holiday period.

This challenge could also incorporate discussions or workshops around healthier eating habits during the holidays. Participants might share recipes for wholesome yet delicious holiday meals and snacks, ensuring that even when indulging, choices remain nutritious. The social element enriches this challenge significantly, encouraging everyone to explore healthier options together and savor meals with good company rather than mindless consumption.

For added excitement, the “Sleigh the Calories Challenge” can include mini competitions throughout the month—such as “who can burn the most calories per week,” or “who can prepare the healthiest holiday dish” — with small prizes for the winners. This friendly rivalry acts as a motivating factor and keeps spirits high as participants work towards their fitness goals while enjoying all the festive cheer that the holidays have to offer.

North Pole Progress

<p"North Pole Progress" invites participants to embark on a journey towards self-improvement, evoking the imagery of an adventurous path leading to positive change during festive times. This name positions weight loss not just as a goal but as an enjoyable voyage, reflecting the excitement of discovering healthier habits. Participants can log their progress and celebrate each tiny victory along the way, whether it’s shedding pounds or fitting into that favorite holiday outfit.

The challenge could outline a series of steps, akin to a map leading to the North Pole, guiding participants to achieve defined goals and milestones. Each time they reach a requisite goal, participants can "travel" further along their ‘map’ or be awarded with badges, creating a sense of accomplishment. Additionally, implementing weekly check-ins could foster community support and stimulate discussions about challenges faced or tips that could help overcome hurdles.

Moreover, "North Pole Progress" can host workshops or Q&A sessions focused on festive fitness tips, nutrition education, or healthy holiday recipes. Participants can share experiences and gain insight from each other, ultimately fuelling motivation and inspiring continued commitment towards maintaining a healthy lifestyle, even amidst the holiday festivities.

Nutcracker Challenge

The “Nutcracker Challenge” is both a fun name and a whimsical concept that ties beautifully into the holiday theme while encouraging participants to crack the code for weight loss. Much like the famous ballet, this challenge encourages participants to perform a sequence of physical activities, such as dance-inspired workouts or full-body bodyweight exercises, creating an exhilarating way to get fit during the festive season.

To enrich the challenge, you might consider organizing dance classes or video sessions featuring styles inspired by the Nutcracker ballet. This approach not only fosters creativity and enjoyment among participants but also promotes the joy of movement. As they channel their inner dancers, participants can work towards developing strength, grace, and fitness throughout the holiday season, all while having a good deal of fun.

In addition, you can align various aspects of this challenge with community outreach, incorporating a charitable element. Participants could contribute to local food banks or holiday drives as they spread awareness of healthy eating and living. This could culminate in a celebratory event where participants share their stories, successes, and goals, motivating each other as they work towards their fitness resolutions together.

Wrapping Up with Festive Fitness

Embarking on a holiday weight loss challenge, armed with creative names and engaging activities, enables participants to reframe their fitness journey. Instead of viewing weight loss as a chore, these festive-themed challenges transform it into an exciting and fun-filled experience. By acknowledging the holiday season’s potential for community, accountability, and creativity, participants can find joy in simply moving their bodies.

While each of the creative names highlighted in this article provides its unique flavor and implication, they all emphasize one fundamental truth: in the pursuit of fitness, enjoyment plays a crucial role in sustainability. Holidays are inherently busy, but when focusing on shared experiences through group challenges or friendly competitions, fitness becomes less daunting and more enjoyable. Even the act of getting fit amidst all the festivities can cultivate a sense of achievement, which can ideally last long beyond the holidays.

In summary, by choosing an engaging name that resonates with the spirit of the season, participants can make their holiday weight loss journey something to look forward to. More than merely shedding pounds, these challenges embrace healthy living, fostering community and connections between people sharing similar resolutions and goals. It’s important to keep this holiday season joyful, transformative, and physically rewarding by turning indulgent moments into opportunities for motivation. Through creativity and fun, you’ll be able to sleigh your fitness goals this holiday season!

Celebrating Your Unique Journey

In the spirit of holiday cheer and motivation, every participant’s weight loss challenge experience will be unique and personal to them. Understanding that everyone’s journey comes with its ups and downs is essential. The goal is not perfection but progress and sustainability. Participants should focus on honoring their bodies and individual challenges while sharing fresh beginnings and positive experiences with their peers in the challenge.

An excellent practice for everyone participating is to create a journal or digital log that documents physical activities, meals, and feelings throughout the challenge. Sharing snippets or inspirational entries can help encourage one another and build a closer community—a reminder that all struggles can lead to growth. It emphasizes that being part of the challenge is more than reaching a goal; it’s about enjoying the ride and supporting each other.

To round out your journey together, consider celebrating with a virtual party or a healthy potluck where everyone showcases their favorite healthy holiday dishes. These gatherings will usher in a sense of accomplishment and bring participants closer together, fostering friendships that could last well beyond the holiday season. Remember, a better lifestyle journey is not a destination; it’s a continual learning experience. As participants leave this challenge, may they take with them newfound enthusiasm and sustainable habits that empower them well into the New Year.

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