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One of the most common questions and request that we get on our channel is how to lose fat on certain areas like the face, arms, thighs, especially the belly. Yes, there are exercises that you can do to target a specific area but the rule of thumb is this: in order to burn fat in a specific area, you have to burn overall body fat first. And that's what we have for you today. A workout that will make you burn and tone your belly while also losing fat and burning calories all over your body! In today's workout video, we're going to perform exercises that are centered in your core while also working out your lower body. And while it is mostly centered in your stomach, this workout will also torch the fat off your entire body making your belly fat loss workout much more effective! Good luck and make sure to do this on a daily basis if you want to see results in the next 3-4 weeks! If you want to receive alerts whenever I upload new videos, make sure to subscribe to our channel! We've got new videos for you from Sunday to Friday! Let's begin!❤️💪

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वजन कम क्यों नहीं हो रहा - Why am I not Losing Weight - वेट लॉस टिप्स इन हिंदी वजन कम नहीं हो रहा - Not Losing Weight - वेट लॉस टिप्स - Monica Gupta आपका वजन कम क्यों नहीं हो रहा - Why You are Not Losing Weight वजन कम क्यों नहीं होता - Reasons You are Not Losing Weight - क्यों नहीं घटता वजन How to Lose Weight in Hindi - Weight Loss Tips in Hindi Healthy Lifestyle in Hindi - मोनिका गुप्ता - Monica Gupta Videos #MonicaGupta #HealthyLifestyleInHindi #HowToLoseWeightInHindi #WeightLossTipsInHindi #वेटलॉसटिप्स #वजन #सेहत #HealthyLifestyleTipsInHindi #HealthyLifestyleTips #MonicaGuptaVideos कम नहीं हो रहा है वजन - Healthy Lifestyle Tips in Hindi Reasons why you are not Losing Weight कई बार हम खाने पर बहुत कंट्रोल करते हैं पर वजन कम होता ही नही.. बेशक, तब बहुत मन खराब होता है पर कभी हमने जानने की कोशिश की है कि कारण क्या हो सकते हैं इसके... ?? वजन कम किसलिए नही हो रहा ?? कहीं हमारी ही कोई गलती तो नही ?? चलिए आज जानते हैं... विस्तार से... http://www.monicagupta.info/articles/why-you-are-not-losing-weight/ Please don't forget to Like, Share and Leave a Comment on this video! About this Channel: Motivational Videos in Hindi by Monica Gupta Motivational Speaker Looking for Motivation to Make Your Life Better? Watch Motivational & Inspirational Videos on Personal Development, Self Improvement, Personality Development, Family Relationships, Husband Wife Relationships, Parenting Tips, Happiness Tips, Success Tips, Positive Thinking Tips, Tips for Women, Tips for Youngsters, Healthy Lifestyle Tips, Life Skills & Tips on various other aspects of life to Make Your Life Better. Subscribe to this Channel for Updates on the latest Videos: https://www.youtube.com/monicagupta Join as a Member: https://www.youtube.com/channel/UCECK12d7IT5yNuqbxNYatQA/join You may also like to visit my blog: http://www.monicagupta.info Let's stay connected on any of the following platforms of your choice: https://www.facebook.com/monicagupta.info https://www.facebook.com/groups/monicagupta https://www.instagram.com/monicaguptavideos https://in.pinterest.com/monicaguptavideos https://twitter.com/linkmonicagupta Please share this channel & the videos you liked with your family & friends also. Thanks for Visiting & Best Wishes! Monica Gupta Motivational Speaker Blogger, Writer, Author & a renowned Cartoonist DISCLAIMER: The information provided on this channel and in its videos is for general purposes only and should NOT be considered as professional advice. The contents published on this channel are either my own creative work and/or based on my personal experiences and/or compiled from the information gathered from the various sources online and/or offline. All contents are protected under copyright law.

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🔐 Unlocking the Secrets to Weight Loss: A Comprehensive Guide to Transformative Wellness 🌟 Embark on a transformative journey as we delve into the intricacies of weight loss, unraveling the secrets that pave the way to lasting and holistic well-being. Key insights include: 🤷‍♂️ How to Lose Weight?: Explore practical and science-backed strategies that demystify the process of shedding excess pounds. 🧠 Knowledge: Empower yourself with knowledge about nutrition, metabolism, and the factors influencing weight management. 🌐 Systems/Supports: Discover the importance of creating supportive systems and environments that foster healthy habits and sustainable lifestyle changes. 🍽️ Triggering Foods: Navigate the landscape of triggering foods and learn strategies to manage and overcome unhealthy eating habits. 🌆 Triggering Environment: Understand the impact of your environment on weight loss, and learn how to create surroundings that promote positive choices. 🥗 Healthy Habits: Establish a foundation of healthy habits that contribute to long-term weight management and overall well-being. 🍔 Food Addiction: Uncover the concept of food addiction and strategies to address and overcome addictive eating patterns. 🤝 Accountability: Explore the role of accountability in weight loss, and how having a support system can enhance your journey. 🧘‍♀️ Mindfulness: Embrace mindfulness as a powerful tool to cultivate a healthy relationship with food and your body. 💭 Emotional Factors: Understand the emotional factors that impact eating habits and strategies to navigate them. 💡 Inspiration: Draw inspiration from success stories, motivational content, and the transformative experiences of others on a similar journey. 🤲 Community Supports: Recognize the significance of community support in your weight loss journey, fostering connections and shared experiences. 🌬️ Stress: Manage stress effectively, as it plays a crucial role in weight management and overall health. 😴 Sleep: Uncover the impact of quality sleep on weight loss and tips for establishing healthy sleep patterns. Embark on this holistic exploration of weight loss secrets, unlocking the keys to a healthier, happier you. Hit the like button 👍, subscribe for more empowering content, and ring the notification bell 🔔 to stay informed! 👉Join my membership for perks: https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ▶️ Timestamps / Chapters 0:00 Intro 0:24 How to Lose Weight? 2:10 Knowledge 3:40 Systems/Supports 6:03 Triggering Foods 6:32 Triggering Environment 7:22 Healthy Habits 7:51 Food Addiction 7:17 Accountability 9:19 Mindfulness 10:22 Emotional Factors 11:19 Inspiration 12:46 Community Supports 14:15 Stress 14:55 Sleep 16:44 Outro ============================= 📌 BOOKS: 👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?... 👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?... 👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?... 📌 Amazon: 👉 USA - https://www.amazon.com/shop/jasonfung 👉 Canada - https://www.amazon.ca/shop/jasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 Please visit our :- 🔹 Website - https://www.doctorjasonfung.com 🔹 Blog- https://drjasonfung.medium.com 🔹 Community- https://www.thefastingmethod.com 🔹 Facebook - https://www.facebook.com/jason.fung.313 🔹 Instagram - https://www.instagram.com/drjasonfung/ 🔹 Twitter - https://twitter.com/drjasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 YouTube Medical Lectures (for specialist physicians): ▶️ The Roots of the Obesity Epidemic: https: //www.youtube.com/watch?v=q8BGYhreaco&t=0s ▶️ Therapeutic Fasting - The Two Compartment Problem: https: //www.youtube.com/watch?v=ETkwZIi3R7w&t=0s ▶️ Does Calorie Counting work?: https://www.youtube.com/watch?v=5F5o0a4p_3U&t=0s ▶️ Two Big Lies of Type 2 Diabetes: https://www.youtube.com/watch?v=FcLoaVNQ3rc&t=0s ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If you liked the video, Please Do Subscribe My Channel 😉😍 Keep Supporting me So I can Continue to provide you with free content each week!!😇 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 😍 😍 Thank you for Watching! #TheWeightLossSecretsJasonFung #TheWeightLossSecrets #WeightLoss #wightLoss2023 #jasonfung #drjasonfung #drfung #fung #nutrition #diet #health #fasting #intermittentfasting

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