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Are you on a keto diet and wondering what snacks you can enjoy without breaking your carb limit? 🍽️ In this video, we explore some delicious and satisfying snack options that are perfect for your low-carb lifestyle! From crunchy nuts to creamy cheeses, we’ll guide you through a variety of keto-friendly snacks that will keep your cravings at bay. 🥑✨ Discover how to make quick and easy snacks that are not only tasty but also help you stay in ketosis. We’ll share recipes for homemade fat bombs, veggie sticks with dip, and even some sweet treats that won’t derail your diet. 🍫🥕 Whether you’re at home, at work, or on the go, these snacks are convenient and nutritious! Join us as we dive into the world of keto snacking and learn how to satisfy your hunger while sticking to your dietary goals. Don’t forget to like, subscribe, and hit the notification bell 🔔 so you never miss an update! Let’s make your keto journey enjoyable and delicious! 😋💚 #shorts #lowcrab #subscribe #keto #healthy

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Are you tired of struggling with belly fat? In this video, we're going to reveal the best exercises for losing belly fat and getting a flatter stomach. From brisk walking to high-intensity interval training, we'll cover the most effective ways to burn belly fat and get you on track to reaching your weight loss goals. Walking for weight loss is a great place to start, and we'll show you how to incorporate it into your daily routine. Say goodbye to stubborn belly fat and hello to a slimmer, healthier you!

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When it comes to finding the right weight loss supplement, it can be overwhelming with so many options on the market. However, Keto Slim Gummies stand out from the rest for several reasons. Firstly, they are specifically designed for those following a ketogenic diet, which means they are low in carbs and high in fats to help your body reach ketosis faster. Additionally, the gummies are infused with essential vitamins and minerals to support your overall health and well-being.

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A LOW CARB HIGH FAT DIET is exclusively a temporary therapeutic intervention to correct the disease of INSULIN RESISTANCE. It is not the healthiest diet for sustainable health. We now have strong bloodwork evidence that this is not a diet that is healthy long term after you have become insulin sensitive and fat adapted. Be smarter than your doctor about the essential positive role of dietary fat. What is a healthy allround diet for long term sustenance? I answer some of these questions in this video, and the rest of the questions on my other videos on this channel. You deserve good health, happiness and great energy. Use the strategies described here to move in the right direction. Making the changes needed is not too difficult for a while, sustaining the changes until they become your Way Of Life is far more challenging. In this episode we explore the right approach to eating fat as an essential part of your diet as well as using it to suppress appetite so that you eat less and less often because you are SATIATED. We also provide some of the easy to understand science your doctor may be ignoring. Help them to know the scientific truth about how your body works. Research Discussed... Fat Satiates: https://www.ncbi.nlm.nih.gov/pmc/arti... Saturated Fat helps with Belly Fat: https://www.ncbi.nlm.nih.gov/pubmed/1... Processed Carbs increase Belly Fat: https://www.ncbi.nlm.nih.gov/pubmed/2... Carbs cause Fat Gain: https://www.ncbi.nlm.nih.gov/pmc/arti... High Fat diet leads to Fat Loss: https://www.sciencedaily.com/releases... High Fat diet keeps Fat Off: https://www.ncbi.nlm.nih.gov/pmc/arti... High Fat diet increases Metabolism: https://www.sciencedaily.com/releases... High fat diet suppresses Hunger: https://www.ncbi.nlm.nih.gov/pubmed/2... High fat diet & Hunger Hormones: https://www.nature.com/articles/ejcn2... High fat & Fat Loss: https://www.ncbi.nlm.nih.gov/pubmed/2... Fat loss in Diabetics: https://www.ncbi.nlm.nih.gov/pmc/arti... Ask and answer the right questions to optimize your health! Whether you agree or disagree with our content, if we’ve made you think and ask questions, we’ve done our job. Leave comments below. Websites: https://www.obesityunderstood.com https://www.weighlitepro.com We try to keep this content free. If our content resonates and you can afford a buck or more: Become a PATRON ▶ https://bit.ly/2Xj0gBm WHERE TO FIND DR. ROBERT CYWES: INSTAGRAM: @carbaddictiondoc FACEBOOK: https://www.facebook.com/carbaddictiondoc/ ROBERT CYWES M.D., PhD is a clinically practicing doctor and surgeon in Florida and Idaho. The mission of our media content is educating the public about a CARBOHYDRATE ADDICTION approach to treating obesity, diabetes and metabolic syndrome. Understanding the importance of replacing carbs in your diet with REAL FOOD while simultaneously replacing carbs as a toxic, harmful response to emotional tension with a more effective diverse healthy set of emotion management tools for lifelong sustainability of mental and physical health, happiness and well-being. Converting people from toxic sugar burners to healthy fat (keto) burners while addressing the CAUSE of addiction to carbs from an emotion management perspective. Sometimes using obesity surgery and devices as tools along the way, and helping people who have had bariatric surgery stay healthy and not relapse Set up a consultation if you are looking for more sustainable ways to treat obesity, diabetes, metabolic syndrome, cholesterol issues and thyroid disease. Even if you are doing great but need physician confirmation or if you are considering or struggling after Bariatric Surgery we can assist you getting back on track.TEXT, WHATSAPP or CALL to leave a message on our “batphone” +1 561 517-0642 from anywhere in the world. We do secure telehealth, Zoom and Whatsapp phone and video consults all over the world. **DISCLAIMER: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. This site and these videos exist to provide information and support about nutritional health and do not provide medical advice and should not be thought to provide medical advice. We can only give medical advice if you establish yourself as a registered patient and consult with us in our medical practice - JSAPA. We always recommend working with a team of knowledgeable and experienced practitioners, including a physician such as Dr Cywes and a certified nutrition specialist such as Jane Brown in our practice. Do not self-diagnose. Always seek medical guidance when you have a medical condition. -------- #keto #cost #budget #lowcost #grassfed #costco #carnivore #$

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