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Use Code TDL15 for 15% Off Any Protein Flavor from Bowmar Nutrition: https://bit.ly/3TFVxTL This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://pubmed.ncbi.nlm.nih.gov/18787524/ https://academic.oup.com/jcem/article-abstract/91/9/3598/2656772?redirectedFrom=fulltext Timestamps ⏱ 0:00 - Intro 0:14 - Not Enough Water 1:57 - Having Your Workout Negate Your Daily Physical Activity 2:36 - Not Consuming Polyphenols 3:19 - Avoiding Protein Shakes 4:25 - Bowmar Nutrition 5:23 - Focusing on Fat Burning Fat 6:05 - Always Fueling 6:46 - Combining High Amounts of Fats & Carbs 7:30 - Liquid Calories 8:20 - Lack of Protein 8:30 - Alcohol 9:50 - Optimization Over Maximization 10:46 - Deficits From Workouts Rather Than Physical Activity 11:45 - Proximity to Failure with Training 12:34 - Being Afraid of a Crutch 13:45 - Mistaking Boredom for Hunger 14:00 - Feeling Like You Must Eat Post Workout 14:52 - Restricting Calories Too Much 15:54 - Not Enough Micronutrients 16:13 - Not Taking Breaks From Food 16:30 - Not Facing Your Emotions
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http://ReneEndara.com Hi. My name is Rene with Reality of Aging and todays subject is going to be how you can eat more calories and still lose weight. That is true. Its a true statement, but we have to understand what kind of calories. So, lets look at a conventional diet; one that lowers your calories. Most people eat about a 2,000 calorie diet. If youre on the conventional diet pretty much, a lot of people support. Its a healthy diet, where you minimize your calories. You go to 1,500. Youre trying to trick the body to consume less so, in essence, it will be able to lose more body fat. Well, that works for a little bit. Its not a long-term fix, unfortunately. The reason why is that because you have now lowered your calories, say, from 2,000 to 1,500, your body will eventually acclimate to the ability to burn efficiently at 1,500 calories. So, when you go back to eating your normal 2,000 calories, your metabolism has slowed down enough to burn the 1,500 calories, that by the time you go back to the 2,000, its no longer reading 2,000. Those 2,000 become 3,000. Thats why you have people losing weight, gaining it, plus they gain more because their metabolism has slowed down to absorb 1,500 calories while theyre eating 2,000. So, it misreads all that and now, youre basically eating 3,000 calories. The way I recommend the human diet actually raises your calories. Say, for instance, youre eating more often; youre eating the right things too. Youre eating green vegetables, proteins, fats, and fruits. Youre only eating all these things. But, just so youll know say, for instance, you take 200 calories in of broccoli. By the time youre done digesting that, your body has burned off 300 calories. So, because you only have 200 calories in the broccoli and your body has exercised itself, basically processing all this food to the point where its burned 300 calories, you are now negative 100 calories. So, basically, youve burned an extra 100 calories from your body because of the broccoli. So, if you raise your calories to 300 calories, but the calories are different. Theyre not a starch, theyre not a sugar, and theyre not an alcohol. Theyre green vegetables, proteins, fats, and fruits. Your body now moves its metabolism faster to keep the intake of food coming in, so when youre eating these green vegetables, your body is now reading all these calories, but its really burning more calories than its reading. So, in turn, because of the higher calorie count, youre able to burn more calories through the green vegetables because, obviously, green vegetables burn more calories than they actually have, then youre at a deficit. Youre burning more calories than youre taking in even though youre taking in more calories than, say, the conventional diet which would be at the 1,500. Plus, your metabolism now is speeding ahead to catch up to you. So, say, for instance, you go off your diet or you have a mishap and you take in some other calories, say, through a starch, your body doesnt read this incredible amount of calories coming in. It still reads, basically, the same. So, there is not this revolt, this ability to store all this body fat simply because your body is still speeding up. Your body is still running at full speed burning, burning, burning. So, when you do have your occasional mishap, its not as [3:40 inaudible] as if you would, say, you had your lower calorie count and then you didnt have a mishap, then you would gain more weight because youre still slowing down your metabolism. So, speed up that metabolism. Run quicker. Eat more, but eat the right calories; protein, green vegetables, fats, and fruits the human diet. Thank you. Any criticisms, let me know. Bye-bye.
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In recent years, the ketogenic diet has gained immense popularity for its ability to help individuals lose weight and improve overall health. The diet focuses on reducing carbohydrate intake and increasing fats to put the body in a state of ketosis, where it burns fat for fuel instead of glucose. While the benefits of the keto diet are well-documented, some people struggle to maintain the strict dietary restrictions it requires. For these individuals, supplements like BioKeto Gummies can provide a convenient and effective way to support their weight loss goals while still enjoying a delicious treat.
What are BioKeto Gummies?
BioKeto Gummies are a natural weight loss supplement that is specifically designed to support individuals following a ketogenic diet. These gummies are made with a powerful blend of ingredients that help boost metabolism, curb cravings, and increase energy levels. Unlike traditional weight loss supplements that come in pill form, BioKeto Gummies are a tasty and convenient alternative that can be easily incorporated into your daily routine.
One of the key benefits of BioKeto Gummies is that they are formulated with natural ingredients that are safe and effective for supporting weight loss. These gummies contain exogenous ketones, which can help put your body into a state of ketosis more quickly and effectively. Additionally, BioKeto Gummies are enriched with vitamins and minerals that can help support overall health and well-being while on a ketogenic diet.
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BioKeto Gummies work by providing your body with the nutrients it needs to support weight loss while following a ketogenic diet. The key ingredient in these gummies is exogenous ketones, which are ketones that are sourced from outside the body. When you consume BioKeto Gummies, the exogenous ketones can help kickstart ketosis, allowing your body to start burning fat for energy instead of glucose.
In addition to exogenous ketones, BioKeto Gummies also contain other natural ingredients like green tea extract and apple cider vinegar, which have been shown to support weight loss and improve overall health. These ingredients work together to help boost metabolism, curb cravings, and increase energy levels, making it easier for you to stick to your ketogenic diet and reach your weight loss goals.
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There are several benefits to incorporating BioKeto Gummies into your daily routine. One of the main advantages of these gummies is their convenience – instead of having to remember to take multiple pills throughout the day, you can simply enjoy a delicious gummy to support your weight loss goals. Additionally, the natural ingredients in BioKeto Gummies can help improve your overall health and well-being while following a ketogenic diet.
Another benefit of BioKeto Gummies is their great taste. These gummies come in a variety of flavors, making them a tasty and enjoyable way to support your weight loss journey. Whether you prefer fruity flavors or something more decadent, there is a BioKeto Gummy for everyone. By incorporating these gummies into your daily routine, you can stay on track with your keto diet and achieve your weight loss goals more effectively.
Why choose BioKeto Gummies?
When it comes to choosing a weight loss supplement to support your ketogenic diet, BioKeto Gummies stand out for their natural ingredients, great taste, and convenience. These gummies are formulated with high-quality ingredients that have been carefully selected to support weight loss and improve overall health. Additionally, BioKeto Gummies are easy to incorporate into your daily routine – simply take one or two gummies per day to experience the benefits.
If you are looking for a delicious and convenient way to support your weight loss goals while following a ketogenic diet, BioKeto Gummies are an excellent choice. With their powerful blend of natural ingredients and great taste, these gummies can help you reach your weight loss goals more effectively and stay on track with your keto diet.
Summary
In conclusion, BioKeto Gummies are a natural weight loss supplement that can help support individuals following a ketogenic diet. With their powerful blend of ingredients, including exogenous ketones, green tea extract, and apple cider vinegar, these gummies can help boost metabolism, curb cravings, and increase energy levels. By incorporating BioKeto Gummies into your daily routine, you can enjoy a delicious and convenient way to support your weight loss goals and stay on track with your keto diet.
If you are looking for a tasty and effective weight loss supplement to support your ketogenic diet, give BioKeto Gummies a try today and experience the benefits for yourself.
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Over the years, there are a number of industries that have been impacted by celebrities including the health and wellness sector. One celebrity who has made her mark in the health and wellness space is Oprah Winfrey. Oprah has used her influential voice and wide following to highlight some of the trends in healthcare such as ketogenic diet programs.The ketogenic diet, commonly known as keto diet, is a high-fat low-carb eating plan which has gained popularity recently due to its potential weight loss advantages and health benefits. Keto Gummies for example, have become more popular after being endorsed by Oprah. In this article, we will look at how Oprah’s endorsement affects Keto products.
Celebrity Endorsements and Keto Products
Celebrities like Queen Winfred have huge platforms which can be used to promote different products or even lifestyles followers have to follow them. This means that their endorsements play a critical role in shaping consumer behavior leading to increased sales and visibility.When it comes to losing weight and becoming healthy overall, many stars advocate for ketogenic diets.The reason why Keto Gummies are gaining more attention from people is because of Oprah’s endorsement for this type of diet.
Keto Gummies The most current trend of keto dieting has seen most consumers seeking a way of imitating what they believe had made Oprah successful with her keto lifestyle. They come in gummy form hence making it easier for you to take advantage of the principles behind the keto diet on daily basis conveniently.With an endorsement from Oprah herself, these Keto Gummies have gained popularity among consumers who place trust in her judgment as well as willingness to try out her recommendations.
This is because celebrity endorsements like that done by Oprah generate trust and credibility on given commodities amongst consumers.To put it simply consumers usually prefer trying goods that are recommended by their idols or people they trust.In case specific reference is made towards Keto Gummies; consumers can buy them easily believing that if they are endorsed by Opera then they must work well for weight loss and health.
Impact on Consumer Behavior
Consumer behavior can be significantly influenced by a celebrity endorsement such as that of Keto Gummies. If it happens to be endorsed by a famous person like Oprah, the consumers feel a sense of belonging hence they rush to buy the product leading to more sales and brand loyalty. Celebrities are not only influencers but also powerful marketers when it comes to healthcare trends.
These products have become more appealing and accessible to more people once Oprah has endorsed the keto diet and products like Keto Gummies. Thus, the visibility and credibility that comes with Oprah’s association has attracted many consumers making her endorsement irresistible. Subsequently, these types of products including Keto Gummies have gained popularity due to celebrities such as Oprah who made them successful in their lives.
Conclusion
In conclusion, celebrity influence particularly through figures like Oprah Winfrey can greatly affect consumer behavior and product sales. Thus, individuals are more likely to buy such products with the support of Oprah on ketosis and items like Keto Gummies. The involvement of famous people like Oprah serves to make these products more attractive as well as easy to use by a greater number of persons. In the future, the health and wellness industry will rely majorly on endorsement from celebrities in order to control market preferences and generate sales.
As far as keto products are concerned, such endorsers as Oprah can have transformative effects in promoting these commodities among ordinary folks. Nonetheless, if you’re an aficionado of the keto diet or merely desirous of incorporating healthier choices into your schedule conveniently, then one thing remains for you that is Keto Gummies Oprah. Do not hesitate but taste them and witness how much impact they have on keto products because they are affiliated with celebrities?
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