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In this episode, I will share my week 23 results (5 months) on the GLP-1 medication Mounjaro. Did I lose weight? Learn about how I handle appetite suppression, food noise, and more! #mounjaro #zepbound #mounjarobeforeandafter *Don't forget to: 👍 Like this video if you found it helpful 💬 Comment with your thoughts or questions 🔔 Subscribe for more informative weight loss videos! *Get a free LMNT Sample Pack using my referral link with your first purchase so you can try out more flavors. Thank you & Stay Hydrated! LMNT Electrolyte Link: https://elementallabs.refr.cc/default/u/downsizingdiva Gruns Gummy Vitamins Link: https://www.gruns.co/pages/vip?snowball=downsizingdiva38294 If you would like to donate to my channel: Cash App: $downsizingdiva8 Watch My Incredible Weight Loss Journey: https://youtu.be/hfOiLsLg5Vg?si=4_Q6OgthmfWMcFcA
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Lizzo is in high spirits after finally meeting her weight loss objectives She just turned to Instagram to share a photo of her stunning transformation along with the news of her weight release The singer has been extremely open about her weight loss journey routinely sharing details about her training routine and nutrition plan with fans Lizzo's weight loss report comes following the dismissal of her former employee's harassment case. On Saturday, Lizzo shared the happy news of her weight loss with fans, along with a snapshot to show off her new look. I did it Lizzo wrote in the caption of her image Today, as I stepped on my scale, I met my weight release target. I have not seen this amount since 2014 Set new goals and remember that you can do anything you set your mind to #entertainment #news #gossip #lizzo #celebritynews #celebrity #gossip
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Exercise to lose belly fat at home part 345#exercise #yoga #fitnessroutine #shorts #weightloss #fitness #bellyfatloss #fatreduce #ytshorts #youtubeshorts #short video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.
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1. In this compelling video, Sara Ali Khan shares her personal weight loss journey, detailing the challenges she faced and the strategies she employed to achieve her goals. Viewers will gain insight into her transformation, including her diet, exercise regimen, and the mental fortitude required to maintain a healthy lifestyle. Join Sara as she inspires others to embark on their own journeys towards wellness and self-acceptance. #WeightLossJourney #SaraAliKhan #Inspiration 2. Join Sara Ali Khan as she candidly discusses her weight loss journey in this enlightening video. She reveals the ups and downs of her experience, offering valuable tips on nutrition, fitness, and motivation. Sara's story serves as a beacon of hope for those looking to make positive changes in their lives. Discover how she overcame obstacles and embraced a healthier lifestyle. #HealthyLiving #SaraAliKhan #Transformation 3. In this insightful video, Sara Ali Khan opens up about her weight loss journey, sharing the pivotal moments that shaped her path to health and fitness. She discusses the importance of self-discipline, the role of a balanced diet, and the impact of mental health on physical well-being. Sara's narrative is not just about losing weight; it is about gaining confidence and embracing one's true self. #FitnessGoals #SaraAliKhan #WellnessJourney
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PURAVIVE ⛔ Puravive ⚠️ Puravive review ✅ ||2025 ✅ Puravive Official Website + 85% discount: https://rebrand.ly/Puravive-website-2025 ✅ Puravive Official Website + 85% discount: https://rebrand.ly/Puravive-website-2025 Welcome to our in-depth video exploring the revolutionary puravive capsule! If you've been searching for a natural and effective approach to weight management, the puravive capsule might be the answer you've been looking for. This detailed description will cover everything you need to know about the puravive capsule, from its powerful natural ingredients to how this unique puravive capsule supports your body's natural fat-burning processes. Discover why the puravive capsule is gaining so much attention and how adding the puravive capsule to your daily routine could make a significant difference in your wellness journey. We are here to discuss the puravive capsule's key advantages and how the puravive capsule aims to help you achieve your health goals. This video is all about the puravive capsule, an innovative solution for those seeking natural support for a healthier body composition. The puravive capsule is designed to assist your body in a remarkable way, making it a compelling choice for many. What precisely is the puravive capsule, and how does this unique puravive capsule work? The puravive capsule is a cutting-edge dietary supplement crafted with an exclusive blend of exotic ingredients. This potent puravive capsule formula is specifically designed to target and optimize brown adipose tissue, commonly known as BAT. Unlike white fat, BAT is a special type of fat that is incredibly efficient at burning calories to generate heat. The puravive capsule works by supporting the increase and activity of BAT levels within your body, transforming your metabolism into a more active fat-burning state. This means the puravive capsule helps your body burn calories more efficiently, even when you're at rest. The concept behind the puravive capsule is simple yet powerful: by boosting your body's natural furnace with the puravive capsule, you can support consistent and sustained calorie expenditure, leading to potential weight management benefits. Every puravive capsule is a step towards an enhanced metabolic rate. The way the puravive capsule influences BAT is what makes it stand out among other supplements, as the puravive capsule focuses on a core physiological process. Let's delve into the remarkable benefits associated with the puravive capsule. Users of the puravive capsule often report a significant acceleration in fat burning, leading to more consistent and noticeable results. Furthermore, the puravive capsule helps in reducing unwanted bloating and water retention, contributing to a leaner appearance and improved comfort. With the puravive capsule, you may experience enhanced energy levels and improved stamina throughout your day, as your body becomes more efficient at converting fat into usable energy. The puravive capsule also plays a role in appetite control, helping to curb those challenging cravings that often derail weight loss efforts. Beyond physical benefits, the puravive capsule can contribute to an improved mood and an overall sense of well-being, as a healthy body often translates to a healthier mind. These multifaceted benefits highlight why the puravive capsule is considered a holistic approach to wellness support. The puravive capsule offers more than just weight management; it offers a comprehensive support system for your body's natural functions. The puravive capsule is truly remarkable in its comprehensive approach. The puravive capsule is formulated with a synergistic blend of premium, plant-based ingredients, each carefully selected for its unique properties. The puravive capsule contains Kudzu Root, a powerful antioxidant known for helping manage stress and supporting overall health. Holy Basil, another key component of the puravive capsule, works to balance hormones and further contribute to weight loss support. White Korean Ginseng, included in the puravive capsule, is praised for boosting immunity and enhancing energy levels. Propolis, a natural resin within the puravive capsule, aids in fighting inflammation and boosting metabolic functions. Amur Cork Bark, an integral part of the puravive capsule, supports healthy digestion and assists in reducing bloating. These, along with other carefully chosen natural extracts, work in perfect harmony within the puravive capsule to deliver real and tangible results. The efficacy of the puravive capsule stems from the quality and combination of these ingredients, ensuring each puravive capsule delivers optimal impact. Each ingredient within the puravive capsule plays a crucial role in its effectiveness. Using the puravive capsule is incredibly straightforward and convenient. For optimal results, simply take one puravive capsule per day. It is generally recommended to take your puravive capsule in the morning with a glass
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Deciding to share my journey of health, wellness and weight loss is something that is very vulnerable for me. I believe that everyone is on their own path and every BODY is different. My experience is my own, just as yours is yours. Please don’t take anything I share as medical advice because what works for one doesn’t work for others. And my bigger message here is that your MIND has to be in the right place for any of this to work! Loving myself is at the forefront of my journey in wellness and I haven’t spend YEARS working on my mental wellbeing to where I’m finally feeling secure enough to share. To look into the GL-P1 that may be best for you, here is the link to Effecty, the company I'm using: https://share.effecty.com/KellyRose *Code "Kellyrose" will get you $50 off your first order, and will apply to 1 month, 3 month or 6 month or any of our products. Links Mentioned: 1. The Tapping Method: https://apps.apple.com/us/app/the-tapping-solution/id1419815487 2. Courtney Little Wellness:https://www.instagram.com/courtneylittle.wellness?igsh=MWx6N2pidDJlYm9wNQ== 3. Natosha Cooke's TikTok Account: https://www.tiktok.com/@natosha.cooke?_t=ZT-8uT7nRTN7hm&_r=1 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 🖤 Let's Connect: TikTok: https://www.tiktok.com/@kellyrosesarno Instagram: https://www.instagram.com/kellyrosesarno Facebook: https://www.facebook.com/KRoseSarno Website: www.kellyrosesarno.com Mascara Spreadsheet (I've reviewed over 300!): https://bit.ly/3LL9n4a Blog: https://www.kellyrosesarno.com/blog ➤ For business inquiries only: [email protected] 🖤 DISCOUNT CODES - For all my codes, visit https://linktr.ee/kellyrosesarno Some links are commissionable. 🖤ABOUT ME: Being a boy mom of two, a wife of almost ten years and a business owner, I strive to bring my network valuable and relatable content. I have a passion for helping others build their confidence, proving that beauty comes in all different forms, and being a consistent reminder that self-love is the most powerful love. I have built a community that values different perspectives on life, motherhood, beauty, skincare and so much more. My goal is to always be authentic. To share products I love while showing that makeup and fashion don't have to be complicated or intimidating. I hope you follow along to see the vast options available to you in the beauty category. Much love, Kelly Rose #glp1journey #GLP1 #tirzepatide #trizepatideweightloss #weightloss #ozempic #krs #glp1weightloss
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Discover the 3 best strategies to GET RID OF CHEST FAT fast! Having man boobs is something that feels very embarrassing for men, so start fixing it today! 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Diet/Workout Calculator: http://bit.ly/gt-calculator32 Upright go Amazon link: https://amzn.to/2LmcIHa Having excess chest fat can make you feel very uncomfortable as a man, especially when you take your shirt off around other people. A lot of men will quickly assume that if they have a lot of chest fat they probably have a condition known as gynecomastia. And gynecomastia is a term used to describe the growth of a mans breast tissue which is typically caused by a hormonal imbalance such as having very high estrogen levels and very low testosterone levels. However gyno is usually not the actual cause of the excess chest fat or man boobs. Instead if you're a man struggling with chest fat you most likely have something known as pseudogynecomastia which is simply increased fat deposits around your chest and most likely you also have some excess body fat in other areas as well. (1) Since everybody has different genes our bodies will preferentially store fat in different places. While women will USUALLY store more fat around their hips, and thighs men usually store it around their chest, belly and love handles. (2) And even though you may be unlucky if you're more prone to storing fat around your chest, you're very lucky that this is a totally fixable issue. And the very first step to fixing this issue is to decrease your overall body fat percentage. Unfortunately, no matter what anyone else tells you there isn't one single exercise that can target your chest fat. There are exercises that can help build muscle and improve the shape and definition of your chest, which I'll get into in a second, but there's no way to spot reduce the fat that's sitting on top of that chest muscle. However, even if your body prefers to store fat around your chest, by burning enough overall body fat you will burn off the chest fat as well. So most people will tell you to just create a calorie deficit by simply subtracting 500 calories per day. However, even if you're eating less calories, but those calories are coming from sources that are processed or high in fat and sugar then you're more likely to create insulin resistance, which will physically prevent fat loss, and instead of burning that extra 500 calories per day, your body will just slow down its metabolism to make up for those missing calories. So, instead of just tracking calories you'll want to also know your macros, and this is very important, you'll want to fill those macros with the fresh whole foods that you'll find around the outside perimeter of your grocery store. These are foods that don't come in a box, and they're usually made out of just one ingredient like salmon, or rice, or eggs....To easily find out your macros you can click the link for the calculator below, but keep in mind as you lose weight and as your body adapts to the amount of calories you're taking in your metabolism will slow down and you will have to readjust to keep losing weight. But a great way to prevent your metabolism from slowing down as much is to cycle your calories. One of the best ways to do that is by dropping your calories lower by let's 30% from maintenance for two weeks, and then bring your calories back up to maintenance levels for two weeks. Research shows that this two weeks on two weeks off dieting approach leads to more fat loss, it's more sustainable, and it's less likely to result in metabolic slowdown. (3) There are other ways that you can cycle your calories too such as carb cycling where you would have high carb and low carb days, and you can also do something like an alternate day fast where you eat at maintenance one day and then eat under 500 calories the next day. All of these will help delay metabolic slowdown as you burn that chest fat. Now underneath that fat I'm sure you're hoping to find some nice pecs. But to make that happen you have to follow step two which is to perform weight training. If you're breaking down your muscles with weights your body is going to divert the calories and protein, carbs, and fats that you're eating towards rebuilding your muscles which will.... (1) Pseudogynecomastia, manifests as fat deposition without glandular proliferation and occurs most frequently in obese men https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3987263/ (2) central obesity typical of men, the pear-shaped body fat distribution of many women (3) Matador Study: 2 weeks on/ 2 weeks off is better than continuous calorie restriction https://www.ncbi.nlm.nih.gov/pubmed/28925405 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5803575/figure/fig1
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The ketogenic diet, or keto diet, has gained immense popularity in recent years for its effectiveness in aiding weight loss and improving overall health. This high-fat, low-carb diet has been shown to help people shed unwanted pounds and improve various health markers, such as blood sugar levels and cholesterol. One key component of the keto diet is apple cider vinegar (ACV), which has been touted for its numerous health benefits, including aiding in weight loss. When combined, keto and ACV form a dynamic duo that can supercharge your weight loss efforts and help you achieve your health goals.
The Power of Keto ACV
When following a ketogenic diet, your body enters a state of ketosis, where it burns fat for fuel instead of carbohydrates. This metabolic state can help you lose weight and improve your overall health. Apple cider vinegar, on the other hand, has been shown to have various health benefits, such as improving digestion, balancing blood sugar levels, and aiding in weight loss. When combined with the keto diet, ACV can further enhance the weight loss and health benefits of the diet.
Apple cider vinegar is known to help regulate blood sugar levels by improving insulin sensitivity and reducing blood sugar spikes after meals. This can be especially beneficial for those following a keto diet, as it can help maintain stable blood sugar levels and prevent cravings for sugary foods.
In addition to its effects on blood sugar levels, apple cider vinegar has also been shown to improve digestion and gut health. The acetic acid in ACV can help promote the growth of beneficial bacteria in the gut, which can improve digestion and nutrient absorption. This can be particularly important for those following a high-fat diet like keto, as it can help prevent digestive issues such as bloating and constipation.
How to Incorporate Keto ACV Into Your Routine
One easy way to incorporate apple cider vinegar into your keto diet is to use it as a salad dressing or marinade. Simply mix ACV with olive oil, herbs, and spices to create a flavorful dressing that can be drizzled over salads or used to marinate meats and vegetables. This can help enhance the flavor of your meals while providing the health benefits of apple cider vinegar.
Another way to include apple cider vinegar in your keto diet is to drink it diluted in water before meals. Simply mix one to two tablespoons of ACV with water and drink it 15-20 minutes before eating. This can help improve digestion, regulate blood sugar levels, and aid in weight loss by reducing cravings and increasing feelings of fullness.
You can also incorporate apple cider vinegar into your keto baking recipes by using it as a leavening agent. The acidity of ACV can help activate baking soda, which can help your baked goods rise and become light and fluffy. This can be a great way to enjoy your favorite keto treats while reaping the health benefits of apple cider vinegar.
Frequently Asked Questions About Keto ACV
Q: Can apple cider vinegar help with weight loss on its own?
A: While apple cider vinegar has been shown to aid in weight loss, it is most effective when combined with a healthy diet and regular exercise. When combined with the keto diet, ACV can help enhance the weight loss benefits of the diet.
Q: Is it safe to consume apple cider vinegar every day?
A: Apple cider vinegar is generally safe to consume in moderation. It is recommended to dilute ACV in water before consuming it, as the acidity of undiluted vinegar can be harsh on the stomach lining. It is also important to consult with a healthcare provider before making any significant changes to your diet.
Q: Can I take apple cider vinegar supplements instead of liquid ACV?
A: While apple cider vinegar supplements are available, it is generally recommended to consume liquid ACV, as the supplements may not provide the same health benefits. The acetic acid in liquid ACV is thought to be responsible for its health benefits, so it is best to consume the liquid form for optimal results.
Q: How long does it take to see results from combining keto with apple cider vinegar?
A: The results of combining keto with apple cider vinegar can vary from person to person. Some may see results within a few weeks, while others may take longer. It is important to be patient and consistent with your diet and lifestyle changes to achieve the best results.
Q: Are there any side effects of consuming apple cider vinegar?
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A: While apple cider vinegar is generally safe for most people, some may experience side effects such as digestive issues, tooth enamel erosion, or drug interactions. It is important to start with small doses of ACV and monitor your body’s response. If you experience any adverse effects, it is best to discontinue use and consult with a healthcare provider.
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Tired of your lacklustre keto diet? Want a more luxurious option to upgrade your daily health regime? Say hello to Luxe Keto and ACV Gummies. Consuming these gummy supplements will be the easiest way to get into ketosis and stay there. Besides being a relaxing and luxurious way to supplement your keto diet, these luxurious gummies are also convenient and flavourful. Free of any stimulants with controlled dosage, Luxe Keto and ACV Gummies are perfect for anyone who is dissatisfied with their current keto-diet fruits and vegetables, barley grass, wheat grass, spinach, sea kelp.
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Each Luxe Keto and ACV Gummies is handcrafted with the finest ingredients for maximum effectiveness. Our unique blend of exogenous ketones can help you achieve ketosis faster and better. And, each gummy contain the goodness of apple cider vinegar, which is famed for improving digestion and regulating blood sugar.
Plus, they’re FREE of artificial colours, artificial flavours and artificial preservatives, giving you peace of mind when it comes to supplementing your healthy keto diet with these keto gummies. Protein powder is often combined with apple cider vinegar, creating a delicious and potent addition to your keto diet.
Convenient and Delicious
One of the biggest advantages of Luxe Keto and ACV Gummies is how convenient using it is. If you would have to use other supplements, there would be the little matter of mixing powders or swallowing pills; Luxe Keto and ACV Gummies solves all of that by letting you eat a gummy, the best-tasting, simplest way to reap the numerous benefits of keto. It’s great when eating on the go and staying true to your keto diet.
And the best part? These vegan gummies taste great. With a sweet and tangy aftertaste, Luxe Keto and ACV Gummies are designed to leave you excited for your daily intake of Keto and Apple Cider Vinegar Gummies. No more nasty Keto supplements that ruin the taste and texture of your water. Now, you can have your cake (or keto supplements) and eat them too.
Support Your Keto Lifestyle
Especially if you are already following a keto diet, it’s likely that every once in a while you might have gotten out of ketosis and want to get back to it ASAP. Luxe Keto and ACV Gummies are perfect for that scenario and can help you keep to your macros, especially your electrolytes. Exogenous ketones are designed to help you get back into ketosis, increasing your ketone levels and helping you burn fat.
Furthermore, the apple cider vinegar in these gummies is proven to improve digestion, promoting a healthy body by stabilizing your blood sugar levels. By taking Luxe Keto and ACV Gummies, along with following a keto diet, you can give your body the nutritional value it needs to remain healthy while treating yourself to a luxurious delight, too.
Enhance Your Health and Wellness
While Luxe Keto and ACV Gummies are specific to a keto lifestyle, both products offer health benefits and improve general wellbeing not just by helping maintain ketosis but by providing the following benefits: Both exogenous ketones and apple cider vinegar improve your energy and excitement levels.
If you want to get a boost in athletic performance or shed a few pounds, ACV Gummies with Luxe Keto can help you achieve that and also help you feel better in the skin you’re in. A luxurious experience for your physical health.
Will you upgrade your Keto regime with Luxe Keto and ACV Gummies? Grab yours now and taste the luxury.
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If you're looking for the fastest way to lose belly fat in 2023, look no further than the new GLP-1 agonist drugs. The two main drugs in this category are semaglutide and tirzepatide. Semaglutide is available in two doses, with Ozempic being the lower dose and Wegovy the higher dose approved by the FDA for weight loss. However, if you're looking for the single drug that causes the most weight loss, look no further than tirzepatide, also known as Mounjaro. #short #weightloss #fitness #wellness #getfit
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