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Have you ever heard of the ketogenic diet, also known as the keto diet? This high-fat, low-carb diet has gained popularity in recent years for its potential to help with weight loss, improve blood sugar control, and boost energy levels. With the rise in popularity of the keto diet, many companies have jumped on the bandwagon to offer keto-friendly products to consumers. One such platform that has showcased various keto products is the TV show Shark Tank. Products featured on Shark Tank have gained credibility and recognition, but with so many options available, it can be challenging to determine which ones are worth your attention.
Keto by Shark Tank Products: A Closer Look
1. Purefit Keto
One of the most popular keto products featured on Shark Tank is Purefit Keto. This supplement claims to help you achieve ketosis faster and burn fat more efficiently. By combining exogenous ketones with a ketogenic diet, Purefit Keto promises to boost your energy levels and help you reach your weight loss goals. However, it’s essential to note that results may vary, and it’s always best to consult with a healthcare professional before starting any new supplement.
2. Nui Cookies
If you have a sweet tooth but are following a keto diet, Nui Cookies might be the perfect treat for you. These cookies are low in carbs, high in fat, and sugar-free, making them a great option for satisfying your cravings while staying in ketosis. With flavors like chocolate chip and peanut butter, Nui Cookies offer a tasty alternative to traditional high-carb cookies without sacrificing on flavor or texture.
3. Kiss My Keto
Kiss My Keto is a brand that offers a wide range of keto-friendly products, including snacks, supplements, and pantry staples. From keto bars and MCT oil to collagen powder and nut butter, Kiss My Keto has everything you need to support your ketogenic lifestyle. Their products are made with high-quality ingredients and are designed to help you maintain ketosis, manage your weight, and improve your overall health.
4. Keto Coffee by VitaCup
If you’re a coffee lover looking to add a keto-friendly twist to your daily routine, Keto Coffee by VitaCup might be worth trying. This coffee is infused with MCT oil, cinnamon, turmeric, and other ingredients that are known to support ketosis and boost energy levels. With zero sugar and only five calories per serving, Keto Coffee by VitaCup is a convenient and delicious way to enjoy your morning cup of joe while staying on track with your keto goals.
5. Cave Shake
For those craving a creamy and indulgent treat on the keto diet, Cave Shake offers a delicious solution. These shakes are made with grass-fed whey protein, MCT oil, and organic coconut cream, making them a rich source of healthy fats and protein. With flavors like chocolate, vanilla, and coffee, Cave Shake provides a convenient and satisfying option for when you need a quick and nutritious meal or snack on the go.
Conclusion
With various keto products making their debut on Shark Tank, it’s essential to do your research and choose wisely when selecting which ones to incorporate into your ketogenic lifestyle. Whether you’re looking for supplements to support ketosis, snacks to satisfy your cravings, or beverages to amp up your energy levels, there are plenty of options available to help you stay on track with your keto goals. Remember to consult with a healthcare professional before trying any new products, and listen to your body to determine what works best for you on your keto journey.
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People from all over the world have been taking advantage of the wonderful health benefits of Apple Cider vinegar for years. The health benefits are numerous and people consume it in hopes of losing weight, eliminating toxins and improving their overall digestion. Two entrepreneurs entered the Shark Tank with a unique and ingenious new product: keto apple cider vinegar gummies. And, it is needless to say, the sharks almost jumped over each other to invest in the product. But it wasn’t just the sharks who were enthusiastic, the viewers were also impressed. It was a pitch that would generate millions of dollars after the broadcast aired and it became a hot product for health-minded consumers searching for a convenient way to consume apple cider vinegar every day. What happened to the Shark Tank investment of Keto Apple Cider Vinegar Gummies?
The Pitch
When the producers of Keto Apple Cider Vinegar Gummies appeared on the American TV show Shark Tank in 2018, they pitched their gummies as a way to eat the benefits of apple cider vinegar in a form that’s fun and easy to consume. The sharks salivated at their product’s claims: Organic Apple Cider Vinegar and Pomegranate Juice, both of which are rich in antioxidants, as well as Ginger Extract blend together in ZERO calories, with no artificial sweeteners, making it a healthier way to experience the benefits of Apple Cider Vinegar.We’d never have guessed that a popular tag-team of mints would be brought together to combat bad breath!
In their pitch, the entrepreneurs highlighted the rising popularity of apple cider vinegar as a health supplement. They also spoke about the opportunities for convenience and portability that their gummies can provide, increasing the likelihood of regular use. They also shared their expansive vision for what their gummy products could become: Moses hopes to expand his product line to include additional flavours and options such as different sweeteners and sugar alternatives in the near future. To achieve this, he plans to incorporate machine learning to understand consumer preferences and tailor his product line accordingly. For the sharks, pitching the gummi qualities of ACV was a sure hit.
The Investment
Following the pitches from the entrepreneurs and a taste of the Keto Apple Cider Vinegar Gummies, a number of the sharks were interested in putting their money into the product. A deal was eventually made with a single shark, one who saw a business opportunity with the gummies and what they would offer to consumers: portable apple cider vinegar via a candy. The funding provided the founders with the strength they needed to increase production capacity, expand their distribution channels to reach more buyers.
With shark backing, the entrepreneurs exploited the publicity and credibility that resulted from their appearance, using that to promote the product, attract customers and line up retail partners. The $200,000 investment in Keto Apple Cider Vinegar Gummies more than paid for itself.
The Success
Keto Apple Cider Vinegar Gummies have become a resounding success after making an appearance on one of America’s most known program called Shark Tank. Their success has been attributed largely to the early recognition from a shark investor and soon became a best-selling product in the health and wellness category. The gummies have continued to reign supreme over the competition, thanks to their patented formula and great taste.
To achieve this, the makers of the gummies spent ample time perfecting their recipe to provide apple cider vinegar in a manner that is easily consumed and is palatable for many. Customers have found these gummies an excellent source of apple cider vinegar due to its great taste, convenience and effectiveness. Consequently, apple cider vinegar gummies have become increasingly popular since they were launched
But in part Keto Apple Cider Vinegar Gummies are simply an example of the phenomenon I’ve been describing, made possible by the exposure and implied endorsement of being on Shark Tank. That made it easier for the entrepreneurs to attract new customers, ink distribution deals with retailers and expand their product line. Combining a smart marketing push – the gummies do contain sodium metabisulfite – with a quality product, the entrepreneurs carved out a niche in what is now a crowded market for alternative vitamins.
The Future
In the future, they plan to keep innovating and growing their business, preparing to launch new flavours and products such as strawberry or Keto Apple Cider Vinegar Gummies. They also plan to improve their distribution, creating an opportunity to reach more people, produce more products and run multiple businesses.
Keto Apple Cider Vinegar Gummies is a significant achievement, but only because of innovation, perseverance and smart, strategic relationships. The entrepreneurs’ approach was different, and so was their strategy using the talent they gained from Shark Tank to take their idea to market. Keto Apple Cider Vinegar Gummies is following a road that many others would love to travel. In a short time, Keto Apple Cider Vinegar Gummies will be a brand you likely see at your local health food store.
Summary
In conclusion, the manufacture transformed their pitch in Shark Tank into an amazing investment by the support of a shark acquiring in Keto Apple Cider Vinegar Gummies. The adjustments of the idea, product, and strategic pitch of the sisters and the expectations of Mark Cuban as the shark investor lead the gummies to investors, prosperity, and success in the market. The entrepreneurs of Keto Apple Cider Vinegar Gummies still look forward to a brighter future with their brand by continuing to focus on innovation, expansion, and bringing customers a convenient and delicious way to gain the benefits of apple cider vinegar.
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TRANSCRIPT: Hello, my name is Andrea Alms. I'm a technology investor and financial manager and this is your money in motion. In episode 82, aired in 2023. We checked out the awesome and GLP market. And now in the Ozempic market impact is everything impacts everything from potato chips to beverages, restaurants and even Denmark's economy. Quick review of the basics. What is it? Glycogen like peptide one receptor agonist GLP one lower blood glucose through different mechanism, GLP one exerts a variety of other actions on the immune, cardiovascular, cerebral system, hepatic, muscular and adipose tissue. In 2023, nearly one third of all living people - a whopping 2.1 billion - are either overweight or obese, or. Definition of obesity. It is defined as BMI body mass index over 30, averaging the averages in 2023. The best guess the market was 17.1 billion at a 7.4% growth rate. Notable GLP one agonist for obesity the first GLP one drug approved for obesity was Sawenda from Novo Nordisk, a twice daily injection that demonstrated a 7% weight reduction over a year. Upon its approval, Sawenda approval set a precedent in efficiency and pricing, with a cost of over 100, a $1,000 per month, the market remained relatively static until 2021, when Novo Nordisk example for diabetes and where you go for obesity was approved, showing nearly 10% weight loss over two years. Weygovy weekly injection and similar pricing to Sex Index led to an overwhelming market response, causing supply issues. In 2023, Eli Lilly entered the market with Zepbound boosting over 20% weight loss in 72 weeks and a slightly lower price. As you can see, the market is dominated by Novo Nordisk and Lilly. Hence the market is duopoly. Market watch the future significant upcoming catalyst events include Eli Lilly, on which will indicate the efficacy of oral GLP ones, followed by Pfizer's Get Prompt and other oral GLP ones by 2028. An effective oral GLP one could challenge the current injectable market leaders and avoid supply chain issues. Additionally, companies are focusing on differentiating weight loss results in terms of muscle versus fat loss, with those showing minimal muscle loss likely to outperform. The obesity and weight loss landscape is undergoing substantial transformation in the coming years. Long acting injectables may become initial treatments followed by oral maintenance therapies. This ship could drive the ABC market to exceed $100 billion annually, reducing overall health care costs by addressing comorbidities associated with obesity. Despite the limited Big Pharma involvement, venture funding is propelling new companies and potentially reshaping the industry landscape. Thank you. This is your money. Your money in motion.
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In today’s fast-paced world, many of us are constantly looking for ways to maintain a healthy lifestyle and manage our weight. One popular product that has gained a lot of attention in recent years is Goli Gummies. These apple cider vinegar gummies claim to aid in weight loss and help improve overall health. However, like any supplement, it’s essential to understand the correct dosage to achieve the desired results without causing harm to your body. In this article, we will delve into the recommended Goli Gummies dosage for weight loss and how to find the right balance for your individual needs.
Understanding Goli Gummies Dosage
When it comes to taking Goli Gummies for weight loss, it’s crucial to follow the recommended dosage guidelines provided by the manufacturer. Goli Nutrition suggests taking 1-2 gummies up to three times a day as part of a healthy lifestyle. Each gummy contains 500 mg of apple cider vinegar, making it easy to track your daily intake. It’s important not to exceed the recommended dosage, as consuming too much apple cider vinegar can have adverse effects on your health.
For those just starting with Goli Gummies, it’s advisable to begin with a lower dosage and gradually increase as needed. This approach allows your body to adapt to the supplement and reduces the risk of experiencing any negative side effects. Remember that consistency is key when incorporating any new supplement into your routine, so be patient and give your body time to adjust to the gummies.
Factors to Consider
When determining the right Goli Gummies dosage for weight loss, several factors come into play. Your weight, age, metabolism, and overall health goals all play a role in how much apple cider vinegar your body requires. It’s essential to listen to your body and pay attention to how it responds to the gummies. If you experience any discomfort or adverse reactions, it may be a sign that you need to adjust your dosage or consult with a healthcare professional.
In addition to considering your individual factors, it’s important to look at your overall diet and lifestyle choices when using Goli Gummies for weight loss. While the gummies can aid in boosting metabolism and promoting fat loss, they are not a magic solution. Pairing them with a balanced diet and regular exercise will yield the best results and help you achieve your weight loss goals more effectively.
Maximizing Benefits
To get the most out of your Goli Gummies dosage for weight loss, it’s essential to incorporate them into a holistic approach to wellness. Along with taking the recommended dosage, be sure to stay hydrated, get an adequate amount of sleep, and manage stress levels. These lifestyle factors can impact your weight loss journey and determine the effectiveness of the gummies in achieving your desired results.
Furthermore, consider tracking your progress and monitoring how your body responds to the supplement. Keep a food diary, log your exercise routines, and pay attention to any changes in your energy levels or body composition. This data can help you adjust your dosage as needed and tailor your approach to maximize the benefits of Goli Gummies for weight loss.
Conclusion
Finding the right balance in your Goli Gummies dosage for weight loss is key to achieving success in your wellness journey. By understanding the recommended guidelines, considering your individual factors, and maximizing the benefits of the supplement, you can optimize your results and reach your weight loss goals more effectively. Remember to listen to your body, stay consistent with your regimen, and seek professional guidance if needed to ensure a safe and healthy approach to using Goli Gummies for weight loss.
For more information on Goli Gummies dosage and weight loss tips, check out our FAQ section below.
FAQ
1. Can I take more than the recommended dosage of Goli Gummies for faster weight loss?
It’s crucial to stick to the recommended dosage provided by the manufacturer to avoid any potential side effects. Taking more gummies than advised will not necessarily expedite weight loss and may harm your health.
2. How long does it take to see results from taking Goli Gummies for weight loss?
Results may vary depending on individual factors, but most people start noticing changes in their weight and energy levels within a few weeks of consistent use. Remember that supplementing with Goli Gummies should be part of a comprehensive approach to weight loss.
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3. Are there any contraindications for taking Goli Gummies with other medications?
If you are currently taking any medications, it’s advisable to consult with your healthcare provider before incorporating Goli Gummies into your routine. Certain medications may interact with apple cider vinegar, so it’s essential to ensure compatibility and safety.
4. Can I take Goli Gummies if I have dietary restrictions or allergies?
Goli Gummies are formulated to be gluten-free, vegan, and suitable for most dietary restrictions. However, if you have specific allergies or dietary needs, it’s best to review the ingredients list and consult with a healthcare professional before consuming the gummies.
5. How can I track my progress and measure the effectiveness of Goli Gummies for weight loss?
Keeping a food diary, tracking your exercise routines, and monitoring changes in your weight and body composition are effective ways to measure your progress with Goli Gummies. Pay attention to how your body responds and make adjustments to your dosage and lifestyle habits accordingly.
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Chrissy Metz’s Inspiring Transformation Journey
Chrissy Metz has captivated audiences not only with her acting skills but also with her personal journey of weight loss that has become a source of inspiration for many. The actress, known for her role on the hit television series “This Is Us,” has openly shared her struggles with weight, body image, and the challenges faced throughout her life. In 2024, Metz achieved a remarkable milestone by losing 100 pounds, transforming not just her physical appearance but also her mental and emotional well-being. This article delves into the various facets of her weight loss journey, examining the challenges, triumphs, and the holistic approach she took to achieve her goals.
Metz’s journey began with a realization that she needed to make a change in her life. Growing up in a household where food was often linked to celebration and comfort, she found herself struggling with her weight for much of her life. Despite being successful in her career, Metz faced countless moments of self-doubt and societal pressures regarding her body image. These challenges were further compounded by the industry’s unrealistic beauty standards. However, what sets Metz apart is her determination to confront these difficulties head-on, approaching her weight loss journey with a combination of positivity, self-acceptance, and a commitment to long-term change.
The road to weight loss is often fraught with obstacles, and Metz’s journey was no exception. She faced setbacks that tested her resolve but remained focused on her end goals. Rather than following fad diets that often lead to temporary results, Metz made a decision to adopt a more sustainable lifestyle approach, integrating healthier food choices and regular exercise into her daily routine. The support of her family, friends, and her fans played a significant role in keeping her motivated throughout this process, reinforcing the idea that community and support are paramount in any transformative journey.
Understanding Chrissy Metz’s Initial Challenges
Before embarking on her weight loss journey, Chrissy Metz faced a myriad of challenges that contributed to her struggles with weight. One of the fundamental issues was her relationship with food, which was often tied to emotional experiences. Comfort eating became a coping mechanism during difficult times, leading to a cycle of emotional eating that was hard to break. This cycle not only affected her physical health but also took a toll on her mental and emotional well-being.
Additionally, Metz experienced the pressures of the entertainment industry, where public scrutiny of body image is prevalent. This atmosphere contributed to feelings of inadequacy and self-doubt. The constant comparisons to others and societal expectations surrounding beauty made her journey to self-acceptance even more complicated. For many, this creates a dangerous cycle where unhealthy habits become the norm in an attempt to conform, leading to further challenges down the line.
Despite these hurdles, Metz’s determination to change her life became a pivotal moment in her journey. The decision to prioritize her health over societal pressures was an act of courage and self-love. It became apparent to her that true happiness is rooted in self-acceptance, which laid the groundwork for her transformative journey. By confronting her challenges head-on, Metz began to foster a mindset that focused on progress rather than perfection, a principle that would guide her throughout her weight loss journey.
Implementing Sustainable Lifestyle Changes
One of the key factors that contributed to Chrissy Metz’s successful weight loss was her commitment to implementing sustainable lifestyle changes. Recognizing that quick fixes and temporary diets were not the solution, she opted for a more holistic approach to health and wellness. This approach not only included physical changes but also emphasized mental and emotional health, ensuring a comprehensive transformation.
Metz began by reassessing her dietary habits, focusing on nutritious foods that would nourish her body. This included incorporating more fruits, vegetables, whole grains, and lean proteins into her meals. She worked with nutritionists to create personalized meal plans that catered to her needs and preferences, making the transition manageable rather than overwhelming. Additionally, she learned to practice mindful eating, which encouraged her to savor each bite and listen to her body’s hunger cues.
In addition to dietary adjustments, exercise became a vital component of Metz’s lifestyle changes. Rather than forcing herself into rigorous workout routines, she explored different forms of physical activity to find what she enjoyed. This included activities such as walking, dancing, and even participating in group fitness classes. By finding joy in movement, Metz was able to incorporate exercise into her routine organically, making it a sustainable part of her lifestyle rather than a chore. This shift in perspective played a significant role in her weight loss journey, helping her remain motivated and engaged.
The Role of Mental Health in Her Transformation
Throughout her weight loss journey, Chrissy Metz recognized the significance of mental health and its integral role in achieving her goals. Early on, she understood that addressing her emotional well-being was just as important as the physical aspect of her transformation. This realization came from her desire to break free from the cycle of emotional eating, which had been deeply ingrained in her habits.
In seeking support, Metz opened up about her mental health struggles, sharing her experiences with anxiety and depression. By doing so, she not only found healing for herself but also became a beacon of hope for others facing similar challenges. Engaging with therapy and mental health professionals allowed her to develop healthy coping strategies, which included stress management techniques, mindfulness practices, and self-compassion exercises. These tools enabled her to navigate the emotional ups and downs that often accompany significant lifestyle changes.
Furthermore, Metz’s candidness about her mental health journey helped in destigmatizing the conversation around mental well-being. By sharing her story and the tools she used to enhance her emotional health, she inspired many to prioritize their own mental wellness. This aspect of her journey reinforced the notion that true transformation encompasses the mind, body, and soul, and that nurturing mental health is essential for achieving lasting change.
A Celebration of Achievements and Future Goals
As Chrissy Metz achieved her remarkable milestone of losing 100 pounds, she took time to reflect on her journey, celebrating the hard work, dedication, and commitment it took to get there. Each pound lost represented not just a numerical value but a testament to her resilience and determination to transform her life. Metz publicly acknowledged that while she was proud of her physical changes, the emotional and mental growth she experienced was equally important.
The impact of her journey transcended personal achievements. With her platform, Metz became an advocate for body positivity, encouraging others to embrace their unique selves. She spoke about the importance of self-love and acceptance, emphasizing that one’s worth is not defined by their size. This message resonated with many and solidified her position as a role model in promoting healthy body image.
Looking toward the future, Metz set new goals that extend beyond weight loss. She focused on maintaining her healthy lifestyle and continuing her advocacy for mental health awareness. Her journey has opened doors for her to connect with others who are seeking similar changes in their lives, and she remains committed to inspiring individuals on their path to self-improvement and acceptance. In 2024 and beyond, Chrissy Metz’s story continues to empower those around her, spreading a message of hope, resilience, and the incredible power of self-transformation.
Reflecting on Chrissy Metz’s Journey: FAQs and Summary
Chrissy Metz’s weight loss journey has prompted many inquiries from fans and individuals interested in her transformation. One of the most common questions is how she was able to overcome her challenges with food and body image. Metz emphasizes the importance of self-awareness and the willingness to seek help. By engaging in therapy and adopting healthier coping mechanisms, she was able to address emotional eating and foster a positive relationship with food.
Another frequent question revolves around her motivational strategies. Metz attributes her success to surrounding herself with supportive individuals who encouraged her progress. This support system was vital in maintaining her momentum during difficult times. She advocates for building a community that promotes positivity and motivation, which can significantly enhance an individual’s journey to health.
<pLastly, many seek guidance on how to initiate their own weight loss journey. Metz encourages starting small, setting achievable goals, and focusing on small lifestyle changes rather than drastic alterations. By fostering a mindset of patience and self-compassion, individuals can cultivate a sustainable approach to weight loss. Ultimately, her journey teaches that transformation is not merely about numbers on a scale but about nurturing a sense of well-being and embracing one's authentic self.
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah chat about Kourtney Kardashian’s new GLP-1 supplement! With the exponential prevalence and popularity of GLP-1 medications, we aren’t too surprised GLP-1 supplements have started popping up. The girls chat about Kourtney Kardashian’s supplement company, Lemme, and dive into the validity and efficacy of her new GLP-1 supplement. Tune in for all the deets! You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts. The Ozempic Craze: https://www.theupbeetdietitians.com/all-episodes/the-ozempic-craze Gwyneth Paltrow’s Harmful Contributions to Diet Culture: https://www.theupbeetdietitians.com/all-episodes/gwyneth-paltrows-harmful-contributions-to-diet-culture You Get Ozempic! You Get Ozempic! Reviewing Oprah’s Weight Loss Special: https://www.theupbeetdietitians.com/all-episodes/reviewing-oprahs-weight-loss-special The Scoop on Supplements: https://www.theupbeetdietitians.com/all-episodes/the-scoop-on-supplements Lemme clinical studies reviewed: https://pubmed.ncbi.nlm.nih.gov/35796695/ https://www.eriomin.com/glp1 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8838101/#:~:text=Participants%20on%20%E2%80%9CMoro%E2%80%9D%20orange%20standardized,2.2%25%20of%20starting%20body%20weight. https://pubmed.ncbi.nlm.nih.gov/20579522/ The Beets Deets Bonus Segment Want even more TUD? Listen to our ad-free premium content for a low monthly cost! https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Substack: https://theupbeetdietitians.substack.com Emily Subscribe https://www.youtube.com/@emsnovellas Website: https://www.emsnovellas.com/ Hannah Subscribe https://www.youtube.com/@dietitianhannah Website: https://dietitianhannah.com/
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Lizzo is making headlines with her latest transformation! The Grammy-winning artist and body positivity icon recently flaunted a noticeably slimmer look during a peaceful sound bath session. But beyond the physical change, Lizzo also shared a vulnerable moment, admitting she had "crashed out bad." What’s really going on? In this video, we dive deep into Lizzo’s wellness journey, her struggles with online scrutiny, and how she continues to inspire fans with her self-love message. From fitness routines to mental health advocacy, Lizzo remains a powerful force in the industry. 🔥 Watch till the end and let us know what you think in the comments! ✅ Don’t forget to LIKE, SUBSCRIBE, and hit the NOTIFICATION BELL for more Hollywood updates! SEO Tags & Hashtags: #Lizzo #LizzoTransformation #LizzoWeightLoss #LizzoWellness #LizzoSoundBath #LizzoSelfCare #BodyPositivity #SelfLove #CelebrityNews #HollywoodUpdates #Lizzo2024 #LizzoFitness #MentalHealth #LizzoFans #CelebrityTransformation #EntertainmentNews Fair Use Disclaimer : ================ This channel may use some copyrighted materials without specific authorization of the owner but contents used here falls under the " Fair Use " as described in The Copyright Act 2000 Law No. 28 of the year 2000 of Bangladesh under Chapter 6 , Section 36 and Chapter 13 Section 72. According to that law allowance is made for " fair use " for purposes such as criticism , comment , news reporting , teaching , scholarship , and research . Fair use is a use permitted by copyright statute that might otherwise be infringing Non - profit , educational or personal use tips the balance in favor of fair use . " Copyright Disclaimer Under Section 107 of the Copyright Act 1976 , allowance is made for fair use for purposes such as criticism , comment , news reporting , teaching , scholarship , and research . Fair use is a use permitted by copyright statute that might otherwise be infringing . Non - profit , educational or personal use tips the balance in favor of fair use . " ।।। Disclaimer : ======= If you have any concerns about this video or our position on the fair use defense , please write to us at [email protected] so we can discuss
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