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この動画では、「オゼンピック皮下注2mg（GLP-1注射薬）」を安全かつ効果的に使用するための基本的な使い方をわかりやすく解説しています。 【目次】 ------------------------------ 00:00 安全にご使用いただくためのご案内 00:04 用意するもの 00:09 注射前に準備すること 00:18 注射針の付け方 00:31 ダイアルの設定 00:42 注射方法 ------------------------------ ✅すでにオゼンピックを処方されている方やご検討されている方で、 「使い方がよくわからない」 「副作用が心配…でも相談できる人がいない」 というお悩みをお持ちの方は、ぜひクリニックフォアの診察にてご相談ください。 ※医学的必要性がないと医師が判断した場合はお薬の処方はできません。 🏥診療実績600万件以上※ クリニックフォアのオンライン診療 クリニックフォアのオンライン肥満症治療は、全国対応で予約から診察、お薬の配送まで全てスマホ1つで完結します。 ※2020年4月〜2025年3月当クリニックのオンライン診療実績（お薬の発送実績込み。発送集約時は集約前の発送回数に転換して計算） 📌オンライン診療の流れ 1 ご予約 スマホ・PCから簡単にご予約可能です。 平日も土日も朝7時から夜24時まで診察しています。※診療時間は祝日など日によって異なる場合がございます。 2 医師の診察 オンラインでも丁寧な診察を心がけています。自宅からでも手軽に受診可能です。 3 自宅への配送 早く治療を開始できるようスピード配送を心がけています。 最短当日発送、翌日お届けいたします。 ※ 決済時間、お届けエリアによります。※医師の判断によりお薬を処方できない場合があります。 ▶クリニックフォアのオンライン肥満症治療はこちら 女性の方向けサイト https://www.clinicfor.life/telemedicine/diet/ 男性の方向けサイト https://www.clinicfor.life/telemedicine/diet-male/ ▶お得なクーポン情報など掲載!クリニックフォアのLINE公式アカウントはこちら https://x.gd/uG2r9 🏥対面での診察も受付中 クリニックフォアはオンライン診療だけでなく、首都圏で10院以上※対面のクリニックを展開しております。内科・皮膚科などの保険診療も含めて幅広く対応。※2025年3月時点 対面のクリニックで診察をご希望の方は下のサイトよりご予約ください ▶クリニックフォアの対面の肥満症治療はこちら 肥満症治療の対面診療 https://www.clinicfor.life/off/diet/ ※保険適用外の自由診療になります。 ※医薬品副作用被害救済制度の対象外となります。 ※効果・効能・副作用の現れ方は個人差がございます。医師の診察をうけ、診断された適切な治療方法をお守りください。 ======================================== オゼンピックは、2型糖尿病の治療薬として厚生労働省に承認されています。肥満治療目的での処方は国内で承認されていません。 ■当クリニックにおける入手経路等 当該医薬品は、国内正規販売代理店（医薬品卸業）から仕入れています。 ■国内の承認医薬品等の有無 オゼンピックと同成分のウゴービが肥満症の治療薬として国内で承認されています。 ■諸外国における安全性等に係る情報 同一成分の注射製剤が日本の厚生労働省とアメリカ食品医薬品局（FDA）で肥満症治療薬として承認されています。（承認年月日：日本2023/03/27、アメリカ2021/06/04 安全性等に関わる情報としては、急性膵炎、低血糖症状（冷や汗、気持ち悪くなる、手足の震え、ふらつく、脱力感）、嘔吐、腹痛、下痢、便秘といった症状が記載されています。 ■医薬品副作用被害救済制度について 万が一重篤な副作用が出た場合は、国の医薬品副作用被害救済制度の対象外となります。 #オゼンピック #GLP1 #オンライン診療 #肥満症治療
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In den Wechseljahren erleben viele Frauen körperliche Veränderungen, die das Abnehmen erschweren können. Hormonelle Umstellungen führen dazu, dass der Stoffwechsel langsamer wird und sich Fett bevorzugt im Bauchbereich ansammelt. Dies kann frustrierend sein, besonders für Frauen, die sich aktiv um ihre Gesundheit und Fitness bemühen. Doch es gibt Möglichkeiten, die Herausforderungen des Abnehmens in den Wechseljahren zu meistern und weiterhin ein gesundes Gewicht zu halten.
Die Bedeutung einer ausgewogenen Ernährung
Eine ausgewogene Ernährung spielt eine entscheidende Rolle beim Abnehmen in den Wechseljahren. Es ist wichtig, sich von nährstoffreichen Lebensmitteln zu ernähren, die den Körper mit Energie versorgen und gleichzeitig die Hormone ausbalancieren. Obst, Gemüse, Vollkornprodukte, mageres Eiweiß und gesunde Fette sollten einen festen Platz auf dem Speiseplan haben. Es ist auch wichtig, ausreichend Wasser zu trinken, um den Stoffwechsel anzukurbeln und Giftstoffe aus dem Körper zu spülen.
Außerdem ist es wichtig, Portionsgrößen zu kontrollieren und sich bewusst zu machen, wann und warum man isst. Viele Frauen neigen dazu, aus emotionalen Gründen zu viel zu essen oder Snacks zu sich zu nehmen. Durch Achtsamkeit und Selbstreflexion kann man diese Gewohnheiten erkennen und durch gesündere Alternativen ersetzen.
Eine bewusste Ernährung kann auch helfen, den Blutzuckerspiegel stabil zu halten und Heißhungerattacken zu vermeiden. Indem man regelmäßig kleinere Mahlzeiten zu sich nimmt, kann man den Stoffwechsel aufrecht erhalten und die Fettverbrennung unterstützen.
Regelmäßige Bewegung als Schlüssel zum Erfolg
Neben einer gesunden Ernährung ist regelmäßige Bewegung entscheidend, um in den Wechseljahren abzunehmen. Sportliche Aktivitäten wie Cardio, Krafttraining und Yoga können den Stoffwechsel anregen, Fett verbrennen und die Muskelmasse erhalten. Es ist wichtig, eine Balance zwischen Ausdauer- und Krafttraining zu finden, um den Körper optimal zu fordern und zu fördern.
Es ist auch wichtig, sich Ziele zu setzen und sich regelmäßig zu motivieren. Durch das Festlegen von realistischen Meilensteinen und das Feiern der Erfolge kann man den Abnehmprozess positiv gestalten und sich selbst für die Anstrengungen belohnen.
Es ist auch wichtig, auf den eigenen Körper zu hören und ausreichend Erholungspausen einzuplanen. Überanstrengung kann den Hormonhaushalt aus dem Gleichgewicht bringen und den Abnehmprozess behindern. Indem man auf die Bedürfnisse des Körpers achtet, kann man den Prozess des Abnehmens in den Wechseljahren unterstützen und optimieren.
Stressmanagement und Selbstfürsorge nicht vernachlässigen
Stress spielt eine große Rolle beim Abnehmen in den Wechseljahren. Chronischer Stress kann zu einer erhöhten Produktion von Cortisol führen, einem Hormon, das die Fetteinlagerung begünstigt und den Stoffwechsel verlangsamt. Es ist daher wichtig, Stressoren zu identifizieren und Strategien zur Stressbewältigung zu entwickeln.
Yoga, Meditation, Atemübungen und Entspannungstechniken können dabei helfen, Stress abzubauen und den Hormonhaushalt auszugleichen. Es ist auch wichtig, ausreichend zu schlafen und sich Zeit für sich selbst zu nehmen. Selbstfürsorge ist entscheidend, um den Körper und Geist in Einklang zu bringen und den Abnehmprozess zu unterstützen.
Indem man Stress reduziert und sich um sich selbst kümmert, kann man den Weg zu einem gesunden Gewicht in den Wechseljahren erleichtern und den eigenen Körper besser verstehen.
Unterstützung suchen und sich nicht entmutigen lassen
Der Prozess des Abnehmens in den Wechseljahren kann herausfordernd sein, aber es ist wichtig, nicht aufzugeben und sich von Rückschlägen nicht entmutigen zu lassen. Es ist ratsam, sich Unterstützung zu suchen, sei es von Freunden, Familie oder einem Gesundheitscoach. Durch den Austausch mit Gleichgesinnten kann man Motivation und Inspiration finden, um am Ball zu bleiben und die eigenen Ziele zu erreichen.
Es ist auch wichtig, geduldig zu sein und realistische Erwartungen zu haben. Der Abnehmprozess in den Wechseljahren kann länger dauern als in jüngeren Jahren, daher ist es wichtig, sich nicht zu viel Druck zu machen und sich Zeit zu geben, um langfristige Veränderungen zu erreichen.
Indem man positiv denkt und an sich selbst glaubt, kann man die Herausforderungen des Abnehmens in den Wechseljahren meistern und ein gesünderes und glücklicheres Leben führen.
Zusammenfassung
Die Wechseljahre bringen eine Reihe von Herausforderungen mit sich, insbesondere wenn es um das Abnehmen geht. Durch eine ausgewogene Ernährung, regelmäßige Bewegung, Stressmanagement, Selbstfürsorge und Unterstützung von anderen kann man jedoch die Hindernisse überwinden und weiterhin ein gesundes Gewicht halten. Es ist wichtig, Geduld, Motivation und Durchhaltevermögen zu haben, um langfristige Veränderungen zu erreichen und den Lebensstil anzupassen. Indem man die Herausforderungen des Abnehmens in den Wechseljahren annimmt und aktiv angeht, kann man ein gesünderes und glücklicheres Leben führen.
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In this episode Dr. Shawn Tassone discusses the use of metformin, berberine, and dihydroberberine for weight loss in women, particularly those in perimenopause and menopause. He explains that while GLP-1 medications like Ozempic and Monjaro are effective for weight loss, some women may prefer to try metformin, berberine, or dihydroberberine due to concerns or fear of injectable medications. He provides an overview of each medication, including their uses, dosages, side effects, and cost. Dr. Tassone also discusses the differences between berberine and dihydroberberine, and why he prefers dihydroberberine for weight loss. He also emphasizes the importance of consulting with a doctor and monitoring labs while using these medications. Episode Highlights - Why Metformin, berberine, and dihydroberberine are medications/supplements that can be used for weight loss - Why some women may prefer to try metformin, berberine, or dihydroberberine - How Metformin can be beneficial for women with polycystic ovarian syndrome. - Benefits of Berberine - The difference between Berberine and Dihydroberberine - The importance of consulting with a doctor, monitoring labs, and cycling off these medications/supplements periodically. - Cost difference between Metformin, berberine and dihydroberberine - How personal preference plays a role in choosing between metformin, berberine, and dihydroberberine for weight loss - Why you should avoid supplements advertised as similar to GLP-1 medications Resources Dr. Shawn Tassone's Practice | Tassonemd.com Dr. Shawn Tassone's Book | Tassonemd.com/hormone-balance-bible Dr. Shawn Tassone's Integrative Hormonal Mapping System | Tassonemd.com/quiz Medical Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.
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GLP-1 Weight Loss Medications: The Celeb Craze Behind Wegovy & Ozempic – Is It Worth It? In this video, I dive deep into the rising trend of GLP-1 weight loss medications like Wegovy and Ozempic, originally developed for type 2 diabetes but now famously used by celebrities like Elon Musk. Could these drugs really be the secret to shedding pounds with minimal effort? I explore how these medications work, their side effects, and the growing social media buzz around them. But remember, always consult your healthcare provider before trying any weight loss treatments! Disclaimer: This video is based on personal research and is for educational and entertainment purposes only. Please consult your doctor before considering any of the methods discussed here. #WeightLossJourney, #Wegovy, #Ozempic, #GLP1, #CelebWeightLoss, #DiabetesMedication, #HealthTips, #CelebrityTrends, #MedicalResearch, #fitnessmotivation 🌟 PATREON https://www.patreon.com/thestoryofconspiracy 🌟 INSTAGRAM https://www.instagram.com/thestoryofconspiracy 🌟 TIKTOK tiktok.com/@thestoryofconspiracy 🌟LINKTREE https://linktr.ee/thestoryofconspiracy 🔔 SUBSCRIBE TO OUR CHANNEL www.youtube.com/@thestoryofconspiracy 🌟 Merch https://my-store-f991ae.creator-spring.com/listing/the-story-of-ufo
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Der Hula-Hoop-Reifen ist längst kein Spielzeug mehr, das nur Kinder in Bewegung bringt. Immer mehr Erwachsene entdecken die Fitness- und Abnehmvorteile des Hula Hoops für sich. Durch das Schwingen des Reifens um die Hüfte werden nicht nur Kalorien verbrannt, sondern auch die Muskulatur gestärkt und die Koordination verbessert. Hula Hoop zum Abnehmen kombiniert daher Spaß und Fitness auf effektive Weise.
Die Vorteile von Hula Hoop zum Abnehmen
Beim Hula Hoop werden vor allem die Bauch-, Bein- und Gesäßmuskeln trainiert. Durch die drehenden Bewegungen werden zudem Kalorien verbrannt und die Herzfrequenz erhöht, was zu einem verbesserten Stoffwechsel führt. Der gesamte Körper wird gestrafft und die Kondition wird ebenfalls verbessert.
Außerdem ist Hula Hoop ein gelenkschonendes Training, das sich auch für Personen mit Knie- oder Rückenproblemen eignet. Durch die fließenden Bewegungen werden Verspannungen gelöst und die Körperhaltung wird verbessert. Zudem kann Hula Hoop überall und zu jeder Zeit ausgeführt werden, was es zu einem flexiblen und unkomplizierten Training macht.
Neben den körperlichen Vorteilen hat Hula Hoop auch positive Auswirkungen auf das mentale Wohlbefinden. Das rhythmische Schwingen des Reifens wirkt stressreduzierend und entspannend. Zudem steigert es das Selbstbewusstsein und die Konzentration, da man sich beim Hula Hoop auf die Bewegungen konzentrieren muss.
Tipps für effektives Hula Hoop Training
Um die besten Ergebnisse beim Hula Hoop zum Abnehmen zu erzielen, ist es wichtig, den richtigen Reifen zu wählen. Ein schwererer Reifen trainiert intensiver, während ein leichterer Reifen schnellerere Bewegungen ermöglicht. Zudem sollte darauf geachtet werden, dass der Reifen die richtige Größe hat, um ein effektives Training zu gewährleisten.
Um Verletzungen vorzubeugen, ist es wichtig, das Hula Hoop Training langsam zu beginnen und sich nach und nach zu steigern. Eine korrekte Haltung und eine kontrollierte Bewegung sind ebenfalls entscheidend. Zudem sollte beim Training auf eine ausgewogene Ernährung geachtet werden, um die Trainingserfolge zu unterstützen.
Um das Training abwechslungsreich zu gestalten, können verschiedene Hula-Hoop-Übungen durchgeführt werden. Neben dem klassischen Hüftschwung gibt es zahlreiche andere Übungen, die verschiedene Muskelgruppen ansprechen und das Training vielseitiger gestalten.
Häufig gestellte Fragen zu Hula Hoop zum Abnehmen
1. Ist Hula Hoop auch für Anfänger geeignet?
Ja, Hula Hoop ist auch für Anfänger geeignet, da es ein gelenkschonendes Training ist und sich langsam gesteigert werden kann.
2. Wie oft sollte man Hula Hoop zum Abnehmen trainieren?
Um gute Ergebnisse zu erzielen, empfiehlt es sich, mindestens 3-4 Mal pro Woche für jeweils 20-30 Minuten zu trainieren.
3. Kann man mit Hula Hoop gezielt am Bauch abnehmen?
Ja, durch das Training mit dem Hula Hoop werden vor allem die Bauchmuskeln gestärkt und Fett in diesem Bereich verbrannt.
4. Benötigt man spezielle Kleidung oder Schuhe für das Training mit dem Hula Hoop?
Nein, für das Hula Hoop Training benötigt man keine spezielle Kleidung oder Schuhe. Bequeme Sportkleidung und flache Schuhe eignen sich am besten.
5. Kann man mit Hula Hoop auch den Rücken trainieren?
Ja, durch die drehenden Bewegungen beim Hula Hoop werden auch die Rückenmuskeln gestärkt und Verspannungen gelöst.
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Unlock your potential with my FREE 30 Day Habit Challenge: https://www.habitcoachapp.com/june How to lose body fat the easy way. CONNECT WITH ME: Linkedin: https://www.linkedin.com/in/colinhiles/ Blog: https://www.colinhiles.com/ GET DAILY INSPIRATION: Facebook: https://www.facebook.com/ColinHilesMindSetGuy/ Twitter: https://twitter.com/colinhiles VIDEO SUMMARY: How to lose body fat the easy way. In this video, I share my body transformation where I've gone from 22% body fat to 12% body fat, lost 4 inches off my waist and 2.5 stone. These results were achieved under these conditions: - A hectic schedule from running three business. - An absurd amount of international travel and long busy days. - By doing less than 50 minutes of exercise a week and without stepping foot into a gym. - By giving myself two free days to eat what I like. - Eating chocolate every day. I've used a simple mind trick which almost eradicates self-sabotage and procrastination. Speak soon, Colin "I've found my abs" Hiles http://youtu.be/ueUqcyZfBm8
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If you want to burn fat, define your muscles, and work your whole body in 6 min, here's a circuit that targets your legs, butt, arms, and abs! The 6 moves are: (45 seconds on, 15 sec rest in between) 1. Football runs 2. Leg up crunches 3. Skaters 4. Up up down downs 5. Split squat jumps 6. Squat with side leg lift If this is your only workout today, repeat 4x with 30 sec rest in between rounds. If you're following this month's workout calendar, just do this workout once through. ♥ INSPIRATIONAL SHIRTS: https://www.popflexactive.com/ ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates ****** Cassey Ho is a certified Pilates and fitness instructor, named Greatest's Top 25 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMOPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more. *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
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This is episode 2 in my new GLP1 FAQ Series here on Youtube. Check out my playlist for all the other episodes: https://www.youtube.com/playlist?list=PLZwSA3Qci6_B6MnmdkvW_01gyJmePXiqJ Get started on with Amble OR Grab my Free GLP-1 Starter Guide: https://stan.store/nykweighsin GLP1 Pre- Supplement (Code: NYKKI20): https://shop.triquetra.com/nykweighsin4ci BelliWelli Supplement: https://amzn.to/4hS7Yqw #glp1weightloss #healthjourney #weightlossjourney ##loseweight #weightloss #glp1medication
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Are you considering using Semaglutide for weight loss and wondering if your insurance will cover it? It’s a common question among individuals looking to manage their weight and improve their overall health. In this article, we will explore whether insurance companies typically cover Semaglutide for weight loss and help you understand your options.
What is Semaglutide?
Semaglutide is a medication that is commonly used to treat type 2 diabetes. However, recent studies have shown that it can also be effective in promoting weight loss. It works by mimicking a hormone in the body called glucagon-like peptide-1 (GLP-1), which helps regulate blood sugar levels and reduce appetite.
When used for weight loss, Semaglutide is typically prescribed in higher doses than when used for diabetes treatment. It is administered via a once-weekly injection and is designed to help individuals lose weight by reducing their calorie intake and increasing feelings of fullness.
Many individuals have found success in using Semaglutide for weight loss, with some clinical trials reporting significant reductions in body weight over a 68-week period. However, it’s important to note that results may vary from person to person, and Semaglutide should always be used under the guidance of a healthcare provider.
Does Insurance Cover Semaglutide for Weight Loss?
Insurance coverage for Semaglutide for weight loss can vary depending on your specific policy and provider. In general, insurance companies are more likely to cover medications that are approved by the Food and Drug Administration (FDA) for a specific purpose. Since Semaglutide is currently approved for the treatment of type 2 diabetes, some insurance companies may be hesitant to cover it for weight loss purposes.
However, some insurers may make exceptions and provide coverage for Semaglutide for weight loss, especially if other weight loss methods have been unsuccessful or if a healthcare provider deems it medically necessary. It’s important to check with your insurance company to see if Semaglutide is covered under your plan and to inquire about any potential out-of-pocket costs.
If your insurance does not cover Semaglutide for weight loss, there may be other options available to help offset the cost. Some pharmaceutical companies offer patient assistance programs or discounts to help make medications more affordable. Additionally, your healthcare provider may be able to recommend alternative weight loss medications or strategies that are covered by your insurance.
Understanding Your Options
If you are considering using Semaglutide for weight loss, it’s important to explore all of your options and make an informed decision. Start by discussing your weight loss goals with your healthcare provider and determining if Semaglutide is a suitable option for you. Your healthcare provider can provide guidance on the potential benefits and risks of using Semaglutide and help you navigate the insurance coverage process.
Additionally, it may be helpful to reach out to your insurance company to inquire about coverage for Semaglutide and any potential costs associated with the medication. By being proactive and doing your research, you can make the best decision for your health and well-being.
Ultimately, the decision to use Semaglutide for weight loss is a personal one that should be made in consultation with your healthcare provider. Whether or not your insurance covers the medication, it’s important to prioritize your health and take steps towards achieving your weight loss goals in a safe and sustainable way.
Summary
In conclusion, insurance coverage for Semaglutide for weight loss can vary depending on your policy and provider. It’s important to check with your insurance company to see if Semaglutide is covered under your plan and to explore alternative options if necessary. By working closely with your healthcare provider and being proactive in your research, you can make informed decisions about your weight loss journey and take steps towards a healthier lifestyle.
If you have any further questions or concerns about insurance coverage for Semaglutide or weight loss medications, don’t hesitate to reach out to your healthcare provider or insurance company for guidance.
Remember, your health and well-being are top priorities, and there are resources available to support you on your weight loss journey. Stay informed, stay proactive, and stay committed to your goals. Here’s to a healthier you!
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Mis amores, esta rutina la pueden realizar todos los días o alternarla con otra rutina similar, también puede ser el complemento de cardio perfecto para tu rutina de fuerza.
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