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Keto works like dynamite for weight loss and improving a long list of health issues … but you have to do it right! Here are Dr. Westman’s top 10 tips for doing keto the right way so you can get the RESULTS you WANT. https://adaptyourlifeacademy.com/5-things-to-know-about-cancer-bonus/ “Change your food, change your life!” Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets. Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years. He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want. Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right. 👉 https://adaptyourlifeacademy.com/start-keto-right-bonus/ Visit our website to see all the online, self-paced courses we offer on keto diets, low-carb cooking, diabetes, cancer, mobility, and more: 👉 https://adaptyourlifeacademy.com/all-courses/ Adapt Your Life Academy Online Courses: https://adaptyourlifeacademy.com/all-courses/ Bestselling Book – END YOUR CARB CONFUSION: https://www.amazon.com/Your-Carb-Confusion-Eric-Westman END YOUR CARB CONFUSION COOKBOOK: https://www.amazon.com/End-Your-Carb-Confusion FREE QUIZ to determine your personal carb threshold: https://adaptyourlifeacademy.com/carb-threshold-bonus/ Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life. Disclaimer: Nothing on our channel is medical advice. Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.
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Sure Slim Keto Gummies Shark Tank is the ultimate slimming solution that has taken the weight loss industry by storm. These gummies are specially formulated to help individuals achieve their weight loss goals in a safe and effective manner. With the backing of the popular television show Shark Tank, these gummies have gained widespread recognition for their ability to promote fat burning and boost metabolism. If you have been struggling to shed those extra pounds and are looking for a natural and convenient way to slim down, Sure Slim Keto Gummies Shark Tank may be the answer you’ve been searching for.
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Each gummy is packed with powerful ingredients that work synergistically to help your body burn fat more efficiently. One key ingredient in these gummies is beta-hydroxybutyrate (BHB), which is a ketone that is produced by the liver when the body is in a state of ketosis. BHB helps to kickstart ketosis in the body, allowing it to burn fat for energy instead of carbohydrates. This process can lead to rapid weight loss and increased energy levels.
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For best results, it is recommended to take two gummies daily. Simply chew and swallow the gummies with a glass of water, preferably before or after a meal. It is important to maintain a healthy diet and exercise regimen while taking these gummies to maximize their effectiveness. By incorporating Sure Slim Keto Gummies Shark Tank into your daily routine, you can experience faster and more sustainable weight loss results.
It is also important to note that these gummies are not a substitute for a balanced diet and regular exercise. While they can be a helpful tool in your weight loss journey, it is essential to focus on overall lifestyle changes to achieve long-term success. Remember to consult with your healthcare provider before starting any new supplement regimen, especially if you have any underlying health conditions.
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There are numerous benefits to incorporating Sure Slim Keto Gummies Shark Tank into your weight loss regimen. One of the main advantages is their convenience and ease of use. Unlike traditional weight loss supplements that come in pill form, these gummies are delicious and easy to take on the go. This makes them the perfect option for busy individuals who are looking for a hassle-free way to support their weight loss goals.
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Many customers have raved about the effectiveness of Sure Slim Keto Gummies Shark Tank in helping them achieve their weight loss goals. Some users have reported significant reductions in body fat and improved energy levels after incorporating these gummies into their daily routine. Others have praised the delicious taste of the gummies and how easy they are to incorporate into their busy lifestyles.
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"Discover the dangers of visceral fat and how keto and carnivore diets can help eliminate belly fat for a healthier life." --------------------------------------------------------------------------------- Video Links Sugar ka ilaaj = https://youtube.com/playlist?list=PLF9ZuAkPrebxzwMAsSA-TOiQvgM9HN30L Blood Pressure Ka ilaaj = https://youtube.com/playlist?list=PLF9ZuAkPrebzRn72glSedK-ZPsWWKWjJF Weight Loss = https://youtube.com/playlist?list=PLF9ZuAkPrebwdMeqtQO6kEzjPZ6qZ5-Af Ramzan Diet Plan = https://www.youtube.com/playlist?list=PLF9ZuAkPrebyMRDGjPbRhn9qQK3v3BKQr Meri Kahani (My Story) = https://youtube.com/playlist?list=PLF9ZuAkPrebyisidc0vO4Dn2ey4ASzy2N Kidney Ka ilaaj = https://youtube.com/playlist?list=PLF9ZuAkPrebwQmQaes0m-iget6Qw2aPNY Cholesterol = https://youtube.com/playlist?list=PLF9ZuAkPrebzhgsBqpFmVFNmZa4yST0vZ Jigar ki Charbi (Fatty Liver) = https://youtube.com/playlist?list=PLF9ZuAkPrebyB7fXq3_E9w6eO0BvdaeYs Calcium and Vitamin D = https://youtube.com/playlist?list=PLF9ZuAkPrebyB7fXq3_E9w6eO0BvdaeYs Best Exercise = https://youtube.com/playlist?list=PLF9ZuAkPrebwX2lJo0h_ZdZhJU0f_ARPF Uric Acid = https://youtube.com/playlist?list=PLF9ZuAkPrebxttv6HZnFh9nyZjXaqXz7Q General Topic = https://youtube.com/playlist?list=PLF9ZuAkPrebyD8zlG96j4uA0i8ONNejfJ --------------------------------------------------------------------------------------------------- Dr Khalid Jamil (Retired) Assistant Prof. Sheikh Zayed Institute Lahore Website: http://khalidjamil.com/ Facebook: https://www.facebook.com/DrKhalidJami... Email: [email protected] --------------------------------------------------------------------------------- Dr Khalid Jamil was an Assistant Professor Urology at Sheikh Zayed Hospital and Kidney Transplant Center, Lahore. In 2003, he was diagnosed with Type 2 Diabetes and High Blood Pressure and was prescribed oral medications, exercise & diet control. In 2016, he was put on insulin due to increase in urea creatinine and retinopathy. The deteriorating health led Dr. Khalid on a quest to find answers. He started intensively studying Type 2 Diabetes, its’ prevention and cure. He consulted doctors but none were able to give answers to his questions. Then finally, he stumbled upon a YouTube video of Dr. Jason Fung, that video proved to be a life changing moment in Dr. Khalid’s life. Dr. Jason Fung is a Canadian nephrologist who claimed 100% cure and reversal of Diabetes via intermittent fasting and some lifestyle changes. A doctor himself, Dr. Khalid extensively studied Jason Fung’s theories. Now, since 2018, he is on a ketogenic diet and doing intermittent fasting with walk and exercise. He is off the medicines now and his creatinine levels are also back to normal. Dr. Khalid is no longer practicing Urology and has instead made it his mission to educate people on social media about what he has learned & practiced so that they are also able to cure 80-90% of all diseases caused by Insulin Resistance. Dr. Khalid is starting weekly lectures on Facebook & Youtube on curing Kidney Problems, Diabetes and Blood Pressure through Ketogenic Diet and intermittent fasting.
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Many of you must have wondered how low your body fat needs to be for visible six-pack abs? How long does it take for abs to be visible? In this short, I am going to tell you the details that I think you should know. Achieving visible six-pack abs is all about reducing body fat to specific levels. Below 15% Body Fat: At this level, you'll start to see your upper two abs becoming visible. It's a great milestone, but for the full six-pack, you'll need to go further. Below 12% Body Fat: To reveal all six abs, aim to drop below 12% body fat. This level of leanness will unlock those remaining abs. If you want to go even further and have a shredded physique with clearly visible abs and obliques, you need to go below 10%. But I will not suggest it because staying at that body fat level for a prolonged period is unhealthy. So, do not go for it unless you are a professional. Note: While having a low body fat percentage can give you that chiseled, magazine-cover look, it's important to be aware of the potential downsides. Being too lean can lead to decreased energy levels, hormonal imbalances, weakened immune function, and potential risks to overall health. Finding the right balance between aesthetics and your well-being is crucial.
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Ozempic is becoming the go-to solution for weight loss, even for kids—and that’s alarming. In this conversation with David Maus Jr., I share my thoughts on why relying on medication like Ozempic for quick fixes is not the answer. We talk about the long-term risks, the importance of sustainable lifestyle changes, and why it breaks our heart to see young people prescribed drugs when simple, effective habits could change their lives. About David Maus jr: David Maus Jr. creates honest, in-depth health and wellness content. In just 14 months, he’s worked with over 50 companies, reviewing products and trends to help people make informed decisions. Website: https://dmausjr.com Podcast Link: https://dmjr.co/yt YouTube Channel: https://www.youtube.com/@DavidMausJr Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Reddit: https://www.reddit.com/r/michaelkummer/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you’d like to support me, please use my affiliate links or discount code. #Ozempic #OptimalHealth #WeightLoss #ColdExposure #Healht&Wellness #ColdTherapy #IceBath #ColdPlunge
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Menopause is the normal biological process that every woman faces as they get older. It is that period of time in which a woman’s menstrual cycle ceases and fertility ends.
Menopausal symptoms caused by hormonal changes in the body characterised by decline in oestrogen. These include hot flashes, night sweats, mood swings, weight gain, etc. Many women experience weight gain, which is frustrating and difficult to deal with.
Understanding Menopause Weight Gain
Another of the most frequently reported symptoms of menopause is weight gain. Reduced oestrogen levels slow the body’s metabolism and make it easier to put weight on, and harder to take it off. Reduced oestrogen production also boosts appetite, particularly for high-fat, high-calorie foods. A lot of women experience redistribution of body fat, as well, with more accumulating around the abdomen.
Weight gain from menopause itself can be a threat to a woman’s health and sense of wellbeing. Obesity and being overweight are risk factors for heart disease, diabetes and high blood pressure. They are also associated with low self-esteem and poor body image. Fighting weight gain due to menopause and focusing on health and wellbeing from the beginning can make a big difference.
As diet and exercise are a fundamental part of weight management, you may not be able to lose unhealthy weight although you are eating a healthy diet and exercising regularly. Menopause weight loss pills are designed to help you lose weight by tackling the imbalances caused by hormonal changes and metabolic issues.
Types of Menopause Weight Loss Pills
There is various menopause weight loss pills out there, with diffrent unique ingredients and procedures of action. Some pills works by boosting metabolism, improving your body’s of calorie-burning. Others pills may work by supressing appetite, reduce calorie intake, reducing cravings and block the absorption of fat. When choosing a weight loss pill, it is very important to consider your personal needs, safety and effectiveness.
Natural menopause weight loss pills are a great choice for women who are wanting to lose weight the natural way. For our safety and well-being, we need to be able to understand what is in these products.
Natural menopause weight loss pills are products that are made of all-natural menopause weight loss tablets such as herbs, vitamins, and minerals. The natural menopause weight loss products are made up of natural chemicals which are normally found in fruits, vegetables, or herbs.
Natural weight loss products work by increasing your metabolism and digestion without any side effects. The manufacturer of the product ensures that every natural menopause weight loss tablets is made of ingredients that can help you lose weight naturally and safely.
Prescription pills can also work as a menopause weight loss aid. From my own experience, I’ve been prescribed prescription pills from my healthcare provider. In most cases, prescription pills work faster than over-the-counter options and may give you more intense effects, but that simply clarifies the result or the intensity of your experience compared to another product. Prescription weight loss pills have proven to be very effective for me, but as with any prescription medication, you need to follow your healthcare provider’s instructions carefully, and always read the side effects before starting ANY medical medication.
Choosing the Right Menopause Weight Loss Pill
With such a wide variety of menopause weight loss pill options, it’s important that you select a pill that is safe to use. Every women needs to ensure that she practices safe medicine when it comes to finding the right supplement to curb her appetite and cause her to lose weight at the same time.
Consider workong with a health care provider or nutritionist when it comes to selecting the right weight loss pill. This will put you at ease and should help to alleviate concerns about your menopause and weight gain. Do your research before making a decision and don’t be afraid to ask professional weight loss service providers for help finding the right weight loss pill for your needs.
Consumers need to remain mindful of the possible risks and adverse effects of any weight loss pill that they are planning to take. Some treatments might interact with some medications or cause adverse effects for some medical conditions. Read the label and follow the prescribed directions to lessen hazards.
Aside from the menopause weight loss pills, it is also necessary to change one’s lifestyle to be able to successfully lose weight. What I mean is those diet for weight loss habits such as one’s diet, willingness to stay active, proper amount of sleep and stress management. Weight loss is a long-term goal and it is not easy to be reached for it involves patience and consistency.
Final Thoughts on Menopause Weight Loss Pills
Menopause weight loss pills can be helpful in managing the weight during perimenopause or after menopause because it can help offset hormonal imbalances and support metabolism, which aids in weight loss and improved health. Ultimately, a effective and safe weight loss pill, and healthy lifestyle habits will be favored for achieving and maintaining normal weight.
If a menopause weight loss pill sounds like something you’d like to try, consult with a healthcare provider to see what would be best for you. With the right guidance and good company, successful menopause weight loss and weight gain management is possible.
This is to say that not all menopause weight gain is created equal, and that while something that works for one woman may not work for you, as long as you keep listening to your body and paying attention to your desires, you can find a weight loss solution that fits in with your overall goals and values. But armed with the right strategies and resources, you can definitely rise to the challenge of conquering the scale once and for all and say goodbye to your weight gain.
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If you’re on a weight loss journey with Zepbound, Ozempic, Wegovy, or Mounjaro GLP-1 medications, a quick and easy breakfast of 2% lowfat cottage cheese and Greek yogurt is the perfect choice. Packed with protein and low in calories, this filling combination supports your weight management goals while keeping you satisfied throughout the morning. The high-protein content helps curb hunger, making it an ideal meal for anyone using GLP-1 medications to manage appetite. With its simple preparation and delicious taste, this nutritious duo is a gem that fits seamlessly into your healthy routine, helping you stay on track without sacrificing flavor or convenience.
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To support our channel and level up your health, check out: Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness We’ve all been there… One moment you’re fired up for your goals and future sexy self, ready to diet and conquer the world. The next? Not so much... This video will teach you all about how to stay motivated to lose weight backed by science! But after just a couple days, you’re back to binge eating chips and watching hours of Netflix. What is happening? Why is it so difficult and what does the science say about motivation? Today, we’re going to be answering these questions and uncovering the real solutions to how to stay motivated to lose weight, backed by scientific solutions. Point #1. Motivation is fleeting and losing weight takes time The main problem people face when wondering how to stay motivated to lose weight is that motivation wears off and temptation will always exist. My boy Zig Ziglar has a good quote about the solution to this: “People often say motivation doesn’t last, well neither does bathing. That’s why we recommend it daily.” The secret here is to use our incredible 21st century technology to keep reinvigorating yourself with more motivation. The easy ways to do this are: • Listen to daily podcasts on being healthy • Read books our use audible.com to listen to health and fitness audiobooks • Or even attend conferences and events held on health and fitness All of these things will help re-inspire you and keep you motivated Point #2. Everyone has limited amounts of willpower Have you ever noticed it’s easier to make tough decisions in the morning but harder to make them evening? This is because your willpower, similar to a muscle, is a limited resource. After a long day of hard decision making, a psychological syndrome called decision fatigue sets in and makes it more difficult to say no to that pizza The solution here is to use habits instead of relying on willpower. Habits, since not consciously made, don’t dip into those willpower reserves and are decisions made on autopilot. Simple habits like drinking a large glass of water right when you wake up or not eating after 7pm are easy to establish and will help you when your motivation and willpower fades. Point #3. Progress can be deceiving The mirror plays games when It comes to losing weight and getting in shape. Many dieters have experienced the situation where they are losing weight and feeling better, but are seeing no physical results in the mirror. This can be crazy frustrating. The solution is that measurements don’t lie. It may not sound sexy, but diligent tracking progress is crucial for success • Yes, take photos, but also make sure to • Weigh yourself • Take measurements • Take videos • And keep studious track of these records. Progress = motivation and this will keep you from getting discouraged by the mirror. Point #4. Being healthy doesn’t have to suck When most people think about getting health and fit they envision eating dry chicken breast, bland broccoli, and running for hours on the treadmill. It doesn’t have to be like that, nor should it. Find something you love, especially when it comes to exercise • Yoga • Pilates • Boxing • Crossfit • Booty Bootcamp • Biking • Running • Hiking • Weight Lifting • Prancercising • Kayaking The are A TON of options With all those options out there, you have no excuse not to find something you love and can stick with. Remember a perfect workout routine you hate is going to be less effective than finding a type of exercise you love and can stick with. Point #5. Design small rewards for sticking to the plan All work and no play makes Jack a dull boy. We humans may think we are complex and gifted beings, however, we are still simple animals. Basic reward systems in almost all major weight loss studies work on us just like our furry brethren. As talked about in our previous video on New Year Resolutions, reward systems work. Having a cheat meal once a week or even a reward day every few weeks on a diet can provide a lot of psychological relief and something to look forward to on those more temptation filled days. So in summary the solutions for how to stay motivated to lose weight are: #1. Find a daily source of motivation #2. Focus on establishing 1-2 core habits you can stick with #3. Track your progress diligently #4. Find a type of exercise and diet plan you ENJOY #5. Reward yourself for sticking to the plan Before you go if you wouldn’t mind leaving a like and a short comment on the video we’d really appreciate it. Credit to http://www.bensound.com for some of the music!
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#weightloss2025 #fitfam #weightlossjourney Why is it so hard to lose weight - Truth about weight Loss - What you need to know for weight loss weight loss 2025 #weightloss Follow me on instagram for daily updates: https://www.instagram.com/milehighfatguy/ Follow Juan on instagram: https://www.instagram.com/juanluis60623?igsh=bTl6cWZqcWdtbWg4 In today's video I talk about some of the struggles that I had trying to start my wight loss and how I had to overcome those obstacles. Mindset is key for weight loss and in my opinion if your extremely over weight you need to become obsessed with your wight loss, you need to make it your number one mission!
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