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In this video I shared my endocrinologist’s recommendation to support my healthy eating habit and lifestyle change on GLP-1 . Please subscribe like and share this video to your friends and different communities to support and encourage me . Thank you 💖 1) Outpatient treatment. 2) LIFESTYLE MODIFICATION: A) compliance with the principles of rational nutrition and water regime; B) Increased physical activity.; C) normalization of weight. D) Observing sleep patterns. 3) FOOD: Cooking: cooking, steaming, baking. Meals 3-4 times a day. FOODS THAT ARE RECOMMENDED TO BE CONSUMED WITHOUT RESTRICTION DAILY: (containing a large amount of dietary fiber): cucumbers, cabbage, lettuce, greens, tomatoes, zucchini,eggplant, carrots, radishes, radishes, beets, string beans, cod, tuna, salmon, pollock, perch, pink salmon, capelin, flounder, catfish, chicken breast, turkey breast, 2 times lean beef or veal per week, cottage cheese 4-6%, cheese up to 45% fat mass, LIMIT: cereals/cereals (no more than 2-4 tablespoons, cooked, aldente), potatoes 1 medium (baked, boiled), legumes (peas, beans, lentils), pasta, baked goods. Include cereals in the diet: buckwheat, green buckwheat, black wild rice, quinoa, barley porridge, bulgur. 2-3 fruits with low and medium glycemic index. 3 to 4 fruits / or 2-3 servings of berries are recommended per day (apple, orange, kiwi, pomegranate, raspberry, strawberry, blueberry, blueberry, bananas are recommended). EXCLUDE: sugary drinks (juices, drinks, fruit drinks, lemonades, homemade drinks made from fruits and berries), sugar, honey, jams, jams, sweets, chocolate, cakes, pies, any confectionery, butter, cream, mayonnaise, smoked meats, sausages made from fatty meats, poultry skin, canned meat and fish in oil. breakfast: PROTEIN+COMPLEX CARBOHYDRATES (omelet or scrambled eggs with vegetables; or low-fat cottage cheese casserole; or natural unsweetened yogurt; or baked fish/turkey breast/ chicken breast; or 2-3 tablespoons of oatmeal/ buckwheat porridge/barley /millet / bulgur. For breakfast , add 200-300 g of vegetables: for example, cucumber, radish, tomato, lettuce leaf. We add greens(parsley, dill, grewn onion, basil, mint,…) to breakfast. 3) Physical activity: - Daily walking for 30-60 minutes ( including a step simulator); - Dancing lessons. - Outdoor games (volleyball and tennis). - Cycling; - Swimming 2-3 times a week; - Daily home exercises. 4) Sleep: Sleep patterns: sleep for at least 8 hours, go to bed before 22:00-23:00, exclude all light sources during sleep, ventilate the room 30 minutes before bedtime. 5)SEMAGLUTIDE solution for subcutaneous administration 0.25 mg subcutaneously into the abdomen once every 7 days, regardless of food intake. 1 injection-1 needle. It is recommended to administer the injection on the same day of the week. Welcome to my channel! I'm Blessing. Over the past 15 years, I've been on a weight loss journey using most available methods. I have tried starvation twice, at 14 years old and 20 years old; both worked great. Exercise, yoga, keto, and intermittent fasting all worked, but I always gained weight again after a while. This channel is dedicated to building a community of individuals who are using or considering losing weight on the GLP-1. Life is short, so let's make the most of it. I'm committed to sharing the tools that have worked for me so that others can also live their best life. So, hit that subscribe button, and let's get this transformation party started! Don't forget to share the love! Tag your friends who need a little extra life-boosting inspo because sharing is caring! . I appreciate you being here and part of our supportive, motivating community. ❤️ Please Follow: Instagram : blessingconer #glp-1 #wegovy #ozempic #mounjaro #zepbound #weightloss #semaglutide #tirzepatide #weighlosscommunity

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These are 14 tips that'll help you lose weight and reduce your belly fat fast without crazy strict diets. It's important to reduce visceral fat because not only is it unattractive, but it's also very unhealthy. Most people force themselves to follow a strict diet, but those rarely work. Instead, just by following some basic principles, you'll be able to burn that belly fat as you reduce your overall body fat percentage lower and lower.  🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Diet/Workout Calculator: https://bit.ly/2xc0Vbm Our bodies are wired to store fat around our Center of mass which happens to be the belly love handles and hips. And there's a very good reason for this. Storing pounds fat on more distal areas like your hands and your feet would require a lot more energy to carry around and to do the things that we need to do on a daily basis to survive. And this defeats the whole biological purpose of storing fat, to begin with, which is essentially your body trying to stock up on energy in the form of body fat in case of a future famine where there's a shortage of food or in other words a shortage of energy. In sports like wrestling and judo, we can see that our center of mass gives us the leverage we need to carry heavy weight loads without expending a ton of energy. Your body already naturally knows this so that's why one of the first areas to gain fat when you overeat is your belly. Unfortunately, even though your body is wired to view this as very efficient not only in the stomach area the last spot that most people want to gain fat but it's also very unhealthy to carry large amounts of fat around your midsection. Now even though your body is quick to store fat around your stomach it's very hesitant to let it go and will usually be one of the last spots that it pulls fat from. So you need to reduce your overall body fat percentage low enough for your body to burn the fat everwhere else before it starts pulling energy from the fat stored around your midsection. This is done mostly through diet so a lot of times many people follow a strict diet which becomes more and more difficult the longer you try to stick to it. So today I want to give you guys 15 quick guidelines that you can use to start burning body fat and belly fat as soon as possible without having to torture yourself in the process. And the very first extremely effective thing that you can do is limit the number of high sugar foods that you eat. Sugar doesn't only taste good at the moment but it makes you crave more sugar in the future. When you habitually eat things like cookies ice cream and cake you actually wind up decreasing the sensitivity of your palate which makes natural healthy sources of sugar like fruit taste much less sweet and satisfying. There are also studies that show a direct link between having a high sugar intake and having higher levels of abdominal fat. This is due to the fact that Sugar spikes insulin which is a fat-storage hormone and it also decreases insulin sensitivity. So this doesn't mean that you can never have any sweets you can reward yourself with something like ice cream at the end of the week but it shouldn't be a staple part of your diet throughout the week. Instead, you should do your best to stick to fruit to satisfy your sugar Cravings. Next, when you go shopping you're going to want to stick to the outside perimeter of the grocery store and avoid the inner aisles. So this includes your produce department Seafood meat eggs and some dairy. This is because the inner aisles are usually where you'll find all the processed food that ends up raising your insulin levels to increase your daily calorie count and of course contributing to the storage of belly fat. However other than high-sugar cereals chips and cookies, there are some things in the inner aisles like rice quinoa and nuts that can actually fill up your stomach and help you reduce body fat. So when you do go into the inner aisles you want to follow the next tip which is to pick mostly single-ingredient Foods. These are foods that have a low-calorie density which means that for the amount of space that they take up in your stomach the only add a relatively low amount of calories to your daily total. A perfect example of this is comparing Oreos to something like broccoli. Just one Oreo will have 40 calories mostly in the form of sugar. For the same many calories you can fill your stomach with whole cup broccoli. Now on top of that single-ingredient foods require more calories to digest. The Oreo will quickly and easily be broken down into simple sugar without much effort meanwhile the broccoli...

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What Really Works for GLP 1 Weight Loss? 500+ Patients Later, Dr. G Tells All | The Downsized In this powerful episode of The Downsized, we sit down with Dr. Gerard Acloque, better known as Dr. G, a physician who’s helped over 500 patients lose weight with GLP 1 medications like Zepbound, Mounjaro, Wegovy, Ozempic, tirzepatide, and semaglutide. Dr. G brings real-world insight from the front lines of obesity care. We talk about what actually works when using GLP 1s, how to manage side effects, when to step down to a maintenance dose, and why the set point theory matters more than the number on the scale. He also shares his honest thoughts on: • Compounded tirzepatide and semaglutide • GLP 1 medication access • Why some patients should go slow on weight loss • And how to build sustainable habits for lifelong health Whether you're just starting your GLP 1 journey, or figuring out how to maintain weight loss with tirzepatide or semaglutide, this is a must watch episode for anyone treating the disease of obesity with medication, lifestyle change, or both. 📉 Between us, we’ve lost over 150 pounds using GLP 1s. Laraine is down more than 50 pounds and has maintained her loss for a year. Christopher has lost 102 pounds and counting. We’ve done it with the help of Zepbound, Mounjaro, and compounded medications—and we’re still learning every day. 🔗 DR. G’s YouTube Channel: https://www.youtube.com/@GoodDrG 💡 More from The Downsized: We’re not doctors—we’re just real people sharing what worked for us. Our goal is to make this easier for anyone using GLP 1 medications to treat obesity. 🌐 DOWNSIZED WEBSITE: https://thedownsized.org/ 🛒 DOWNSIZED GLP 1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store As an Amazon Associate, we earn from qualifying purchases. Every product is handpicked based on what helped us most. 🚢 BOOK THE DOWNSIZED AT SEA CRUISE 2026: https://thedownsized.org/downsized-at-sea-2026/ Join our community for a full week of connection, support, learning, and celebration. 👥 JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join Become a member and get exclusive perks like early access, live streams, and more. 📩 FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/

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Ozempic? Mounjaro? Weight Loss Medication Explained Curious about weight loss medications? This video breaks down how these groundbreaking medications work, their benefits, potential side effects, and who they’re suitable for. Whether you're exploring options for managing your weight or just want to understand the science behind them, we’ve got you covered. Take control of your weight loss journey with the right information! Mr. Siva Gounder is an experienced weight loss surgeon and the head of bariatric surgeons at Perth Weight Loss and Surgery, where he leads a dedicated team in assisting patients achieve their weight loss and long-term health objectives. Additionally, he provides consultations at Cockburn Integrated Health and performs surgeries at Hollywood Private Hospital. 00:00 - Introduction 00:24 - What are some medical treatments? 1:47 - How do they work? 2:16 - What are the side effects? 3:23 - What are the disadvantages? Disclaimer: This video is merely educational and may not encompass the whole range of symptoms, causes and treatments for this condition. Each individual case can vary. Please consult a healthcare professional for a full personalised assessment. The content in this video is provided by an independent, qualified, healthcare professional. Doctify does not endorse, verify, or assume responsibility for this content, and it should not be considered a substitute for professional medical advice, diagnosis, or treatment. Learn more at: https://www.doctify.com https://www.doctify.com/au/specialist/siva-gounder https://www.instagram.com/doctify/ https://www.facebook.com/doctifyuk https://x.com/doctifyuk/ #WeightLossMedication #Ozempic #Mounjaro #WeightLossJourney #HealthyLiving #MedicationExplained #LoseWeight #ObesityTreatment #WeightLossOptions #HealthAndWellness #FitnessGoals #LifestyleChange #WeightManagement #HealthyChoices #WeightLossSupport #MedicationBenefits #SustainableWeightLoss #HealthMatters #WeightLossHelp #TransformYourHealth

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