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Thanks for watching my latest update since returning to Mounjaro. Let me know in the comments below what mg you are currently taking and if you have any questions! Subscribe to this channel and stay updated on the content I am putting out. Hit the ๐๏ธ to be notified! https://www.youtube.com/@beardsheadsandthreads?sub_confirmation=1 Donate to this channel โฌ๏ธ Tip Jar: https://shorturl.at/dotHV Cash App: https://shorturl.at/gjkQ1 Venmo: https://shorturl.at/dhGZ1 Paypal: https://rb.gy/rll5cd #mounjaro #weightlossjourney #glp-1 ****************************************************************************** If you are a company looking for reviews on your product or any business opportunities such as marketing contact us at [email protected] ****************************************************************************** Under Section 107 of the Copyright Act of 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, scholarship, and research. Non-profit, educational or personal use tips the balance in favor of fair use. Any other use of any/all videos or any pictures, descriptions, or accounts of these videos without Chad Boney's consent is prohibited. Any alteration of these videos, or use outside of this specific YouTube channel requires a contracted agreement and license fee
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OPEN ME! Hey! These are supplements I take on an everyday/semi everyday basis for workouts and health. Supplement Links Colon Cleanse - https://www.amazon.com/gp/product/B00ISAPPLI/ref=oh_aui_detailpage_o02_s00?ie=UTF8&psc=1 Evlution Nutrition Products https://evlnutrition.com/ CLA https://www.amazon.com/gp/product/B01F2OG8B8/ref=oh_aui_detailpage_o06_s00?ie=UTF8&psc=1 Carb Blockers https://www.amazon.com/Natrol-Kidney-Intercept-120-Capsules/dp/B00027D80A/ref=sr_1_5_s_it?s=hpc&ie=UTF8&qid=1488088887&sr=1-5&keywords=carb+blocker CONNECT WITH ME IG - http://www.instagram.com/beautifulmorgan Twitter - http://www.twitter.com/xolovemorgan E-mail - [email protected]
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What good milk replacement have you tried on the keto diet? We've explored different types of milk replacement you can use on keto. #TarasKetoKitchen #WholeBodyLiving ๐ฌ COMMENT below: What's your favorite milk replacement you use for keto diet? Have you tried other milk replacements? Share them below. ๐ List: Unsweetened Coconut Milk: https://www.wholebodyliving.com/cq87 Full Fat Unsweetened Coconut Milk: https://www.wholebodyliving.com/i0tq Unsweetened Almond Milk: https://www.wholebodyliving.com/rpr6 Unsweetened Macadamia Nut Milk: https://www.wholebodyliving.com/krmg โฒ TIMESTAMPS: 00:00 - What Is A Good Replacement For MILK On The Keto Diet? 00:42 - Cream & Water 01:20 - Other options Next... Join us live each Sunday evening to start your week off right! Subscribe and set that little bell icon to NOTIFY :-) Hey! It's Health Coach Tara! Creator of Tara's Keto Kitchen & Whole Keto. I want to take a moment to personally thank YOU for being here (and for reading this!). Your support is so appreciated! I've created a support group where you can connect with me & Jeremy and other people living a keto lifestyle just like you! You can check it out with the link below: https://www.wholebodyliving.com/freeketogroup Learn about membership at https://www.wholebodyliving.com/membership Disclaimers: We are affiliates for many products we love & use...Why affiliate links? They help support my Vlog :-) Thank you for considering using my affiliate links. How do they work? When you click on them and make a purchase, my blog gets a small % as a kickback for referring you based off the total dollar amount in your cart. This costs you nothing extra and is a free (to you) way to help support my blog & help me afford to continue to be able to experiment and develop recipes. Thank you so much for considering using my Amazon (and other) affiliate links. Thank you for helping to make these keto recipes possible and free! Want more? Leave your comments below with your keto recipe requests! Visit my website at www.wholebodyliving.com to find out more about me and what Iโve been up to lately. Pinterest: https://www.pinterest.com/tarasketokitchen/ Twitter: https://twitter.com/TaraKetoKitchen Facebook: https://www.facebook.com/TarasKetoKitchen Instagram: https://www.instagram.com/tarasketokitchen/ Website: https://www.WholeBodyLiving.com Youtube: https://www.youtube.com/tarasketokitchen Tara Wright, Whole Body Living, LLC and Tara's Keto Kitchen provide information on this YouTube Channel and associated website regarding healthy living, recipes, nutrition, and diet which are intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. Although every effort is made, information and research can change rapidly. We cannot guarantee that the information provided reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider before making any changes to your nutrition or exercise program. Young Living Independent Distributor #1433705 As a Young Living Independent Distributor I earn from qualifying purchases. Note: As an Amazon Associate I earn from qualifying purchases. Thank you so much for choosing to purchase through me!
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How do you turn a side effect into a feature? Just ask a Pharma company, because that's exactly what they've done with Ozempic. Disclaimer: The following content produced by Natural Informant with Danny Curtin (hereinafter referred to as "NIDC,") is for education purposes only, and is not intended to provide medical advice or nutritional therapy services. NIDC is not providing video content to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition. Please seek medical advice from a certified healthcare practitioner before you make any change in your health regimen, or diet. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition, or prescription medication.
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In this video, learn other new or upcoming conditions that GLP-1 agonists (like semaglutide, Ozempic, and Wegovy) and similar medications (like tirzepatide, Mounjaro, and Zepbound) have been approved to treat, according to Stacia Woodcock, PharmD. Learn more: https://goodrx.co/GLP1Trends Go to https://goodrx.co/health for the answers you need from doctors, pharmacists, and journalists you can trust. Follow Us On Social: TikTok - https://goodrx.co/TikTok Instagram - https://goodrx.co/instagram Facebook - https://goodrx.co/Facebook X - https://goodrx.co/Twitter #semaglutide #tirzepatide #glp1medication
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How to Lose Belly Fat for Women in Menopause for a Slim Waist Without Dieting (You Will Be Shocked) Struggling with belly fat during menopause? Youโre not alone. Hormones can make your waistline expand, even when youโre not eating more. But hereโs the good news: you can slim down without extreme diets or exhausting workouts. In How to Lose Belly Fat for Women in Menopause for a Slim Waist Without Dieting (Everyone Will Be Shocked About You), Iโll share simple, science-backed steps to reclaim your confidence and vitality. Discover why menopause triggers belly fat buildup, how to stop it with hormone-friendly foods, and gentle moves to burn fat naturally. No starvation, no stressโjust smart, effective changes tailored for your body in menopause. From a fiber-rich breakfast to better sleep habits, these tips are easy to follow and truly work. Join me at Golden Health With Andrew as we explore this journey together. Watch till the end, subscribe, like, and commentโyour support keeps this channel alive! Letโs make menopause a time of strength, not struggle. Ready for a slimmer waist? Click play now! Disclaimer: Consult your doctor for personalized health advice. โบ If you enjoy this video, please like it and share it to support our channel! โบ Donโt forget to subscribe to this channel for more updates! โถ๏ธ This is the must-watch video for you: โบ Vaginal Health After Menopause: 5 Warning Signs You Should NEVER Ignore! - https://youtu.be/c4aGav0wxsE โบ Top 10 Secret Drinks to End Vaginal Dryness Fast for Menopause Women Over 50 in Just 7 Days: https://youtu.be/gEpblCNvXus โบ Women's Vaginal Health Playlist - https://youtube.com/playlist?list=PLKnTWwAAwWm0T8dspqlJzg-aMpu_YAxdg&si=UqnROhUVKR4AWprU TIMESTAMPS: 00:00 - Introduction: Understanding Belly Fat in Menopause 01:18 - Part 1: Why Does Belly Fat Accumulate More Easily 02:47 - Part 2: Itโs Time to Change Your Approach 04:10 - Part 3: Three Steps to Reduce Hormone-Related Belly Fat 04:15 - Step 1: Stop Belly Fat From Continuing to Accumulate 05:51 - Step 2: Eliminate the Belly Fat You Already Have 07:39 - Step 3: Keep Belly Fat From Coming Back 09:49 - Final: Reclaiming Your Health and Confidence in Menopause --------------------- โบ Follow Fanpage Golden Health With Andrew: https://facebook.com/Goldenhealthwithandrew2210 โบDisclaimer: Golden Health With Andrew does not provide medical advice and the information provided throughout our videos, including but not limited to text, graphics, images and other materials, is for informational purposes only. The content of Golden Health With Andrew videos is not intended to replace professional medical advice which you should seek from your physician. All information presented in these videos is for educational purposes only. โ ๏ธ Copyright Disclaimers โข We use images and content in accordance with the YouTube Fair Use copyright guidelines โข Section 107 of the U.S. Copyright Act states: โNotwithstanding the provisions of sections 106 and 106A, the fair use of a copyrighted work, including such use by reproduction in copies or phonorecords or by any other means specified by that section, for purposes such as criticism, comment, news reporting, teaching (including multiple copies for classroom use), scholarship, or research, is not an infringement of copyright.โ Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS. โข This video could contain certain copyrighted video clips, pictures, or photographs that were not specifically authorized to be used by the copyright holder(s), but which we believe in good faith are protected by federal law and the fair use doctrine for one or more of the reasons noted above. Business Inquiries and Contacts: For business inquiries, copyright issues or other inquiries, please contact us at: [email protected] I wish you good health, Golden Health With Andrew.โ #vaginal #menopause #menopausal #after50 #after60 #diet #bellyfat
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What Is The Ketogenic Diet For Weight Loss? If you're looking for an effective way to lose weight and improve your health, the ketogenic diet might be the answer. In this video, we'll break down what the ketogenic diet is all about, including its unique approach to macronutrients. We'll discuss how this eating plan shifts your body's energy source from carbohydrates to fat, leading to weight loss and potential health benefits. You'll learn about the types of foods that fit into a ketogenic lifestyle, including high-fat options that can help you feel satisfied while cutting back on carbs. We'll also cover some of the challenges that come with maintaining this diet long-term and suggest ways to transition to a more balanced eating plan after achieving your weight loss goals. Whether you're a beginner or someone who's curious about the keto lifestyle, this video will provide you with essential information to help you make informed decisions. Join us for this informative discussion, and don't forget to subscribe to our channel for more helpful tips on fitness and nutrition. โฌ๏ธ Subscribe to our channel for more valuable insights. ๐Subscribe: https://www.youtube.com/@EverydayFitnessHacks/?sub_confirmation=1 #KetoDiet #WeightLoss #HealthyEating #FatBurn #LowCarb #Nutrition #DietPlan #FitnessGoals #HealthyLifestyle #KetoRecipes #MealPrep #WeightLossJourney #KetoForBeginners #FatLoss #Wellness About Us: Welcome to Everyday Fitness Hacks, your ultimate resource for practical tips and tricks to enhance your fitness journey. Whether you're a seasoned runner or just starting out, our channel is dedicated to helping you achieve your fitness goals with simple, actionable advice.
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Today, more and more people are adopting the ketogenic diet as a means of shedding excess weight and boosting health and vitality throughout every cell in the body. This surge of interest has given rise to a slew of supplements designed to enhance the ketogenic lifestyle from different angles. Complete Keto aims to give people just that by providing them with everything they need to excel on a keto diet. This product was featured on the nationally syndicated TV show Shark Tank.
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Complete Keto is a keto diet supplement, and the way it claims they can support weight loss, increase energy levels, and improve mental clarity. They say that taking Complete Keto can move people into ketosis much quicker than dieting alone, and it helps them get the results that theyโre aiming for while on the keto diet. Complete Keto seems to be making the rounds on TV, specifically as being endorsed by the Shark Tank investors. Many consumers were inspired to try Complete Keto for themselves.
The main ingredient in Complete Keto is beta-hydroxybutyrate (BHB), the ketone body that helps your body achieve ketosis by providing readily available energy to the body. Studies have proven that taking BHB as a supplement causes mental clarity and alertness, and users of Complete Keto report that after a brief period of using Complete Keto, they experienced a surge in energy and mental clarity.
The second main ingredient in Complete Keto is medium-chain triglycerides (MCTs), fats that are metabolised into ketones by the liver. MCTs are popular in keto supplements because they are thought to help keep the body in ketosis, maximising fat-burning while also providing a direct source of energy. People who have used Complete Keto have reported that it helps suppress their appetite and leaves them feeling full for longer.
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Complete Keto is designed to help you lose weight and boost your health for a variety of reasons. It supposedly will keep you in ketosis so that your body will use more fat as fuel for achieving weight loss and remaining lean. Complete Keto improves energy and mental focus because it increases levels of ketones in the body, making users feel more alert and energetic when taking the product.
On top of that, Complete Keto could help you maintain stable blood sugar levels, control your release of insulin, and perhaps help those with certain metabolic conditions like diabetes. Once you start burning more fat and decreasing your carbohydrate intake, the supplement could help you see some improvement. However, be sure to speak to a licensed healthcare provider before starting any new supplementation regimen.
In short: I think Keto Complete produces a fairly effective supplement on the keto diet, and it definitely looks like a fine idea to give it a try! What did you think of this review? Would you like to try Keto Complete from Shark Tank? Please share your thoughts and opinions in the comments section below. Complete Keto is a great supplement for people wanting to embark on a ketogenic journey. With its unique blend of BHB and MCTs, this product helps to burn fat while boosting energy levels and promoting brain activity. Though every body reacts differently, many people have reported bit the device for health and fitness purposes.
FAQ about Complete Keto
1. How long does it take to see results with Complete Keto?
Results may vary, but some individuals report increased energy and weight loss in as little as a few short weeks with Complete Keto.
2. Are there any side effects of using Complete Keto?
Complete Keto is well tolerated but some people may experience mild gastrointestinal discomfort or minor side effects when starting the supplement. Begin with the lowest dosage and increase as needed.
3. Can I take Complete Keto if I have a medical condition?
If you have medical conditions or are taking medications, itโs always a good idea to talk to a healthcare provider before making any drastic changes to your diet, including taking a supplement like Complete Keto, to make sure itโs safe for you.
4. How should Complete Keto be taken for optimal results?
For maximum results, users can take Complete Keto as prescribed on its label while maintaining a proper diet and making sure to exercise often.
5. Where can I purchase Complete Keto?
You can order Full Keto from the official page of the website or from some other trusted seller. Just ensure that you get the product from a reputable manufacturer.
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**We Changed Our Diet & Training for 6 Weeks โ Here's What Happened ๐ฅ | Skinfold Follow-Up with Dennis** Can you **gain muscle AND lose fat** at the same time? After our first **skinfold body fat measurement** with **Dennis from the Munich Strength Institute**, we committed to a personalized plan: clean up our **nutrition**, hit the **gym 4x/week**, and take targeted **supplements** based on our individual weak spots. ๐ช Six weeks later, weโre backโwith visible results, better energy, and some major shifts in mindset. From cooking every day to adjusting macros and managing injuries, this episode is the **real-life progress** of two friends growing into stronger versions of themselves. Did it work? Letโs find out. ๐ --- ## **๐ What Youโll Learn in This Video:** โ **Real-world results from a science-based nutrition & training plan** ๐งฌ โ **How to eat for fat loss & muscle gain at the same time** ๐ณ โ **Why protein plays a key role in fat loss & muscle gain** โ and how we managed to eat up to 180g a day ๐ฅ โ **What it's *really* like to eat clean for 6 weeks** โ from fridge checks to daily meal prep to real talk about cravings ๐ฝ๏ธ โ **How our bodies changed** โ and what actually worked for losing fat while gaining muscle ๐ช โ **Why consistency beats perfection** โ and how we made it work despite busy schedules and even a small injury โ --- ๐ **Chapters:** 00:00-00:32 **Why body fat can reveal your weak spots** 00:33-01:29 **Our 6-week challenge begins** 01:30-02:52 **Gym, protein & daily meal strategy** 02:53-04:00 **Fridge check: Benyi's food stash ๐ง** 04:01-08:06 **Weekly Progress, Nutrition & gym gains by week๐ช** 08:07-10:55 **Final results & Skinfold measurement Benyi** 10:56-12:24 **Muscle gains, fat loss & Dennis' insights** 12:25-14:45 **Recap: What we learned & what's next** --- Link to our first skinfold measurement with the MSI: https://www.youtube.com/watch?v=RKEQshMaADY&t=1708s Video cut by: https://tivaos.agency/ ### **Welcome to GROWn Ups!** Weโre two friends on a mission to **grow into our best selvesโand to inspire others to do the same**. Each episode, we dive into **real-world advice from experts** and experiment with techniques that support **holistic physical, mental, and emotional growth**. We know that **emotional growth can be toughโespecially for menโbut it's key** to becoming a strong, fulfilled individual. We tackle these challenges with **authenticity and curiosity**, and welcome you to **grow with us**. And of course, we believe in having fun along the way. After all, they say: ๐ *"You donโt stop playing because you grow old; you grow old because you stop playing."* --- ๐จโ๐ซ **Who is Dennis Thannhรคuser?** Dennis is a **fitness expert, strength coach, and co-founder of the Munich Strength Institute**. With years of experience in **biomechanics, functional training, and holistic health**, he helps clients optimize their **strength, mobility, and overall well-being**. ๐ค๐ฝ If you are interested in doing an analysis with him, please visit his site. If you tell him you come from us there is even a discount in for you! ๐ **Munich Strength Institute Website**: https://munich-strength-institute.de/?utm_source=youtube&utm_medium=grown_ups&utm_campaign=6weeks_progress ๐ธ **Munich Strength Institute on Instagram**: https://www.instagram.com/munich_strength_institute/ ๐ **Dennis on LinkedIn**: https://www.linkedin.com/in/dennis-thannh%C3%A4user-1a7276191/ --- ### **DEUTSCHE VERSION ๐ฉ๐ช** # **6 Wochen Transformation โ Muskelaufbau & Fettabbau gleichzeitig? ๐๏ธโโ๏ธ | Update mit Dennis** Kann man gleichzeitig **Fett verlieren und Muskeln aufbauen**? Nach unserer ersten **Hautfaltenmessung beim Munich Strength Institute** haben wir 6 Wochen lang Vollgas gegeben โ mit angepasster Ernรคhrung, gezieltem Krafttraining und individuellen Supplements. ๐ฅ In diesem Video siehst du die echten Ergebnisse, unsere Fortschritte (und Rรผckschlรคge), sowie die Learnings aus dieser intensiven Reise. ## **๐ Das erwartet dich im Video:** โ **Wissenschaftlich fundierter Trainings- & Ernรคhrungsplan in der Praxis** ๐งฌ โ **Wie du gleichzeitig Fett verlierst und Muskeln aufbaust** ๐ณ โ **Warum Protein so wichtig ist โ und wie wir tรคglich bis zu 180g geschafft haben** ๐ฅ โ **Wie es wirklich ist, 6 Wochen clean zu essen** โ mit Kรผhlschrank-Check, Meal Prep und echten Struggles ๐ฝ๏ธ โ **Wie sich unser Kรถrper verรคndert hat** โ und was wirklich gegen Kรถrperfett funktioniert ๐ช โ **Warum Durchhalten wichtiger ist als Perfektion** โ und wie wir trotz Stress & Verletzung dran geblieben sind โ --- ๐ง **Follow & Contact Us:** โบ **Instagram:** https://www.instagram.com/grownups_official/ โบ **TikTok:** https://www.tiktok.com/@grownups.adventur โบ **E-Mail:** [[email protected]](mailto:[email protected]) โบ **Website:** https://www.grownups.life/ ๐ฅ **Abonniere fรผr mehr Videos zu Fitness, Gesundheit und persรถnlichem Wachstum!** ๐
Day 17 Myketoplate To Lose Fat Moving Ketolifestyle Fasting Letdoit Motivation Keto
7 Minute Standing ABS Workout To Lose Belly Fat | Beginner Friendly! Workout at home with this apartment friendly, no jumping standing abs exercises suitable for women over 50 and beginners. #StayHome #StaySafe CLICK HERE FOR MORE 30 MINUTE INDOOR WALKING WORKOUTS ๐ช 30 Minute GET FIT Indoor Walking Workout For Women Over 50! https://youtu.be/kp67VFhbpsQ ๐ช 30 Minute FAT BURNING Walking Workout | Get Fit LOSE WEIGHT Low Impact! https://youtu.be/g8Bc1TA6pbM 30 MINUTE FULL BODY WORKOUT FOR BEGINNERS https://youtube.com/playlist?list=PL32YrxpjeHf7SXev122PUWL2584BVmY-C CLICK HERE FOR MORE NATURAL HEALTH REMEDIES ๐ต Drink This First Thing In The Morning For Amazing Results! https://youtu.be/2kxbTcDBHSo ๐ฅฆ Look Younger By Eating This food Every Day! How To Make Broccoli Sprouts | Fabulous50s https://youtu.be/58RNgePLavM ๐ Apple Cider Vinegar Drink Recipe For Weight Loss! https://youtu.be/OCjJkWEpwBw HEALTH AND NUTRITION OVER 50 https://youtube.com/playlist?list=PL32YrxpjeHf4TEbd-MXix714yMxNV3y5W CLICK HERE FOR MORE MAKEUP TIPS AND TRICKS ๐5 MAKEUP MISTAKES On Mature Skin Over 50 | Fabulous50s! https://youtu.be/SNh9Qg33DsI ๐ 5 Biggest Makeup Mistakes On Mature Eyes Tutorial Over 50 | Fabulous50s https://youtu.be/IHfA15Emme4 MAKEUP TIPS AND TRICKS FOR WOMEN OVER 50 https://youtube.com/playlist?list=PL32YrxpjeHf6d76h4e4ivRPCk5PLcKT1r ๐ด LIVE YOUNGER LONGER AND SUBSCRIBE: https://www.youtube.com/c/fabulous50s/?sub_confirmation=1 ๐ช 5 Minute Toned Arm Workout To Get Rid Of Batwings | No Weights! https://www.youtube.com/watch?v=wCdEJMWlfuY&t=3s&ab_channel=fabulous50s ๐ถโ๏ธ 30 Minute 5000 STEPS Indoor Walking Workout For Women Over 50! https://www.youtube.com/watch?v=DhwJaDkgFkk&ab_channel=fabulous50s ๐งโ๏ธ 5 Minute Ab Workout For Women Over 50 | Reduce Belly Fat Fast | Fabulous50s: https://www.youtube.com/watch?v=sSbVUcxvQpo&t=15s&ab_channel=fabulous50s Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below. ๐ท JOIN THE 14 DAY CHALLENGE:https://www.youtube.com/watch?v=8sUFKRzP9Uc&ab_channel=fabulous50s โถ๏ธ SHARE THIS VIDEO WITH SOMEONE YOU CARE ABOUT: https://youtu.be/J_wFN1yF3Dw **Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.*** LETS CONNECT๐ Fabulous50s INSTAGRAM: https://www.instagram.com/fabulous.50s/ Fabulous50s PRIVATE FACEBOOK GROUP: https://www.facebook.com/groups/29024... Fabulous50s FACEBOOK: https://www.facebook.com/fabulous50ss/ โโโโโโโโโโโโโโโโโโโโ Fabulous50s WEBSITE: https://fabulous50s.co THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. I source my music from Epidemic Sound. If you love a song from their selection and would like me to include in a workout, please let me know :) https://www.epidemicsound.com/referral/w2id0e/ Vintage Dream Life Is For Living Out Of Control Please tune in for new videos every week! EMAIL ALL ENQUIRIES TO: [email protected] โโโโโโโโโโโโโโโโโโโโ MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480 โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ ***This content is not sponsored and all opinions are 100% honest and what I truly believe. If I LOVE a product first, and there is an affiliate link available...I will use it...I WILL NOT look for a product that pays a commission first, and then do a review...EVER! Some links are affiliate links. If you click a link and buy something, I may receive a small commission for the sale. It doesn't cost you anything extra and you are free to use the link or not...Its totally up to you... If you do use my links...Thank you so much xx #fabulous50s #LoseBellyFat #StandingAbs
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