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Come take a ride with Dr. Jones as he gives you a full break down on insulin resistance and why it is your 2025 bodies biggest enemy! Make sure you subscribed for daily content and join our subscription for only 27 dollars a month and you can begin work on that 2025 revenge body and DESTROY insulin resistance SCHEDULE YOUR FREE CONSULTATION NOW 👇👇 http://www.lastingweightlossnow.com OUR FREE FB GROUP 👇👇👇 http://getweightlossnow.com FIND OUR SOCIALS AND REACH OUT 👇👇👇 https://www.instagram.com/colorado.medical.solutions https://www.facebook.com/ColoradoMedicalSolutions1 https://www.tiktok.com/@coloradomedicalsolutions Disclaimer The information provided in this video is for informational purposes only and is not a substitute for professional medical advice. Always consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. The content in this video does not create a doctor-patient relationship. The presenter is a Doctor of Chiropractic (DC), not a Medical Doctor (MD). The information should not be construed as medical advice from an MD. Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. By watching this video, you agree not to use the content as medical advice to treat any medical condition in yourself or others. The presenter and any affiliates are not responsible for any damages arising from the use of the information provided. #weightloss #weightlosstips #weightlossjourney #beachbody #2025body #glp1forweightloss #insulinresistance #glp1medication #zepbound #ozempic #retatrutide #aodpeptide #weightlossmotivation #weightlosscoaching

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Losing fat in 20 days requires a smart and strategic approach. Start with cold therapy, such as cold showers or ice baths, which can activate brown fat and increase metabolism. Incorporate micro workouts—short, intense 5-minute exercise bursts throughout the day—to keep your body in fat-burning mode without long gym sessions. Lastly, follow an early eating window by consuming all your meals within 6-8 hours, promoting better digestion, hormonal balance, and fat loss. These unique methods, combined with a clean diet and proper hydration, can help accelerate results while keeping energy levels high and sustaining long-term progress.

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🎥 Follow my shorts channel: https://www.youtube.com/channel/UCQxjdn1o6_aVy_HqcjcuMVg This week, I’m sharing my weight loss update—including the good, the bad, and the unexpected. While I did lose weight, it was a tough week. I found out I have PMDD, which made the side effects from my GLP-1 medication even harder to deal with. In this video, I open up about the symptoms I faced over the past two weeks and how they impacted my journey. ᯓᡣ𐭩 Join Her Glow Era GLP1 Community: https://stan.store/nykboku/p/herglowera ♡ Download My FREE GLP1 Starter Guide: https://stan.store/nykboku/p/glp1-med-starter-guide ⚡︎ ⚡︎ Get started on GLP1 Meds with Amble: https://stan.store/nykboku ♡ Triquetra Supplements: https://www.triquetrahealth.com/Nykweighsin 💪 Free 30 day trial with the ladder App: https://www.joinladder.com/referral?utm_source=ios_app&utm_medium=referral&utm_term=b758b7ae-3c24-42b5-aa75-ecbd775f0cbd&utm_campaign=share&utm_content=referral_lp&promoCode=baselineguestpass30 Find me: Tiktok → https://tiktok.com/@nykweighs_in Instagram → https://Instagram.com/Nykboku_ Email → [email protected] ---- Equipment 🎥 DJI Osmo, Creator Kit (with Mic) https://amzn.to/4hY4zWL 🛍️ Amazon Store: https://www.amazon.com/shop/nykkisemaglutide?ref=ac_inf_tb_vh VidIQ: https://vidiq.com/nykplus #GLP1WeightLoss #PMDD #WeightLossJourney #GLP1SideEffects #HealthUpdate #tirzepatide #semaglutideforweightloss

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99% logon ko pata hi nahi ki unhe yeh problem hai! 😭 Day 77/100: Weight loss ka ek aisa sach jo koi nahi batata! Nobody talks about this weight-loss taboo, but it’s real! People keep switching from one dietitian to another without understanding the root cause – EATING DISORDER! ⚖️ My Weight: 85.2 kg 🏌️‍♀️ My Diet Today: ✔️ Black pepper corn 🌿 ✔️ Oats pancake 🥞 ✔️ Black coffee ☕ ✔️ Oats paneer khichdi with curd salad 🥗 ✔️ Green tea 🍵 ✔️ Grilled paneer pineapple salad 🍍 ✔️ Chamomile tea 🌼 I found help through the Fitelo app mind coaching – because 50% of weight loss is mental! ✅Comment ‘MIND’ to get the link for consultation. Connect With Us ============================== Follow us on Facebook: https://www.facebook.com/dietitianmac/ Follow us on Instagram: https://www.instagram.com/dietitianmac/ To know more about our Diet Plans, Call/Whatsapp us on +91 9402850007 or Visit our website: https://fitelo.co/ healthy lifestyle, weight loss, fitness education, weight loss tips, weight loss journey, body transformation, weight loss transformation, fat to fit, workout plan, fitness motivation, nutrition tips, lose weight fast, diet plan, healthy eating, weight loss support, weight loss motivation, fitness journey (Weightloss journey, fat to fit , 100 days challenge, weightloss for 100 days) #fattofit #day77 #weightlossjourney #bingeating #foodaddiction #healthymind #mindfuleating #fitelo #mentalhealth #weightlossmotivation #healthylifestyle #overeating #selfcare #fitnessjourney #healthychoices

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Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $50! http://ThriveMarket.com/Thomas 5 Ways I FIXED MY SLEEP on the Keto Diet- Thomas DeLauer To improve my sleep quality on keto, I've implemented the following 5 strategies. This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4397399/ https://pubmed.ncbi.nlm.nih.gov/31102877/ https://pubmed.ncbi.nlm.nih.gov/28691581/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6827862/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6836118/ https://www.cochranelibrary.com/central/doi/10.1002/central/CN-01042099/full https://www.sciencedirect.com/science/article/abs/pii/S0308814610005923 http://ajcn.nutrition.org/content/85/2/426.full https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3499892/ Timestamps ⏱ 0:00 - 5 Tips to Improve Sleep Quality on Keto 0:56 - Glycine/Collagen 2:52 - Hot Shower 3:35 - Rooibos Tea 4:50 - Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $50! 5:29 - Allocate Carbs to Later in the Day (but not too late) 7:11 - Red Light Therapy -~-~~-~~~-~~-~- Please watch: "Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco" https://www.youtube.com/watch?v=PXwjcvjGxJY -~-~~-~~~-~~-~-

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