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Forget long slow cardio for fat loss. Here's another option from Female Fat Loss Over 40 expert, Shawna K. It incorporates strength and cardio. I get so many questions from women that seem to think they need to do hours of cardio. I can't stress how important it is to AVOID this. Don't make this mistake. Here's an alternative to the 'long slow cardio' workout... 6 rounds of 45 seconds work and 15 seconds rest: squats (add weight if you'd like) push ups burpees (or full body extensions) pull ups (assisted pull ups, band pull ups, DB rows) mountain climbers I have an awesome community of women 40+ on Facebook. Please join our free community here: https://www.facebook.com/groups/Healthysecrets/ Find Challenging follow along fat loss workouts here: https://tinyurl.com/pme44dg Feel free to share this workout here: http://youtu.be/nphLGui8pMw Find all kinds of exercise tips and workouts at http://www.ShawnaK.com

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