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Last updated on 2025-11-18

2025-11-18

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Schüssler Salze werden häufig als alternative Therapie zur Unterstützung beim Abnehmen verwendet. Diese Mineralsalze, die nach dem Arzt Wilhelm Heinrich Schüssler benannt sind, sollen den Körper bei der Gewichtsabnahme unterstützen, indem sie den Stoffwechsel anregen, den Säure-Basen-Haushalt regulieren und den Körper entgiften.

Analyse der Wirksamkeit von Schüssler Salzen beim Abnehmen

Es gibt verschiedene Schüssler Salze, die für die Gewichtsabnahme empfohlen werden, darunter beispielsweise Nr. 4 (Kalium chloratum), Nr. 6 (Kalium sulfuricum) und Nr. 9 (Natrium phosphoricum). Diese Salze sollen laut Anhängern der Schüssler Therapie dabei helfen, den Körper zu entgiften, den Stoffwechsel zu verbessern und den Fettabbau zu unterstützen.

Einige Studien deuten darauf hin, dass die Einnahme von Schüssler Salzen tatsächlich positive Effekte auf den Gewichtsverlust haben kann. So wurde beispielsweise in einer Studie an übergewichtigen Frauen festgestellt, dass die Einnahme von Schüssler Salzen in Kombination mit einer kalorienarmen Diät zu einem signifikanten Gewichtsverlust führte.

Es gibt jedoch auch Kritiker, die bezweifeln, dass Schüssler Salze tatsächlich beim Abnehmen helfen können. Sie argumentieren, dass es bisher keine ausreichenden wissenschaftlichen Beweise für die Wirksamkeit dieser Salze gibt und dass der Gewichtsverlust, der bei manchen Personen beobachtet wird, eher auf die begleitende Ernährungsumstellung zurückzuführen ist.

Die richtige Anwendung von Schüssler Salzen zur Gewichtsreduktion

Wenn Sie Schüssler Salze zur Unterstützung beim Abnehmen einnehmen möchten, sollten Sie zunächst mit einem Arzt oder Heilpraktiker sprechen, um die für Sie passende Dosierung und Kombination der Salze zu ermitteln. Es ist wichtig, die Salze regelmäßig und über einen längeren Zeitraum einzunehmen, um mögliche Effekte auf den Stoffwechsel zu erzielen.

Es wird empfohlen, die Schüssler Salze in Tablettenform einzunehmen und sie langsam im Mund zergehen zu lassen, damit sie über die Mundschleimhaut aufgenommen werden können. Die Einnahme der Salze sollte idealerweise zwischen den Mahlzeiten erfolgen, um die Aufnahme der Wirkstoffe zu optimieren. Zudem ist es wichtig, während der Einnahme auf eine ausgewogene Ernährung und ausreichend Bewegung zu achten, um den Erfolg der Therapie zu unterstützen.

Es ist wichtig zu beachten, dass Schüssler Salze zwar als natürliche und sanfte Therapie gelten, dennoch können sie bei manchen Personen Nebenwirkungen wie Durchfall oder Magenbeschwerden verursachen. Wenn Sie unerwünschte Reaktionen bemerken, sollten Sie die Einnahme der Salze sofort abbrechen und einen Arzt aufsuchen.

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Insgesamt lässt sich sagen, dass Schüssler Salze möglicherweise eine unterstützende Rolle bei der Gewichtsabnahme spielen können, jedoch sind weitere Studien nötig, um ihre Wirksamkeit eindeutig zu beweisen. Es ist wichtig, die Salze nur in Absprache mit einem Fachmann einzunehmen und sie nicht als alleiniges Mittel zur Gewichtsreduktion zu betrachten. Eine gesunde Ernährung, ausreichend Bewegung und ein gesunder Lebensstil bleiben die Grundpfeiler einer erfolgreichen Gewichtsabnahme.

Häufig gestellte Fragen (FAQ)

1. Sind Schüssler Salze sicher beim Abnehmen?
Ja, Schüssler Salze gelten als natürliche und sanfte Therapie, die in der Regel gut verträglich sind. Es ist jedoch wichtig, die Salze in Absprache mit einem Fachmann einzunehmen und mögliche Nebenwirkungen zu beachten.

2. Wie lange dauert es, bis Schüssler Salze beim Abnehmen wirken?
Die Wirkung von Schüssler Salzen kann je nach Person und Dosierung variieren. Es wird empfohlen, die Salze über einen längeren Zeitraum regelmäßig einzunehmen, um mögliche Effekte auf den Stoffwechsel zu erzielen.

3. Gibt es Kontraindikationen für die Einnahme von Schüssler Salzen zur Gewichtsreduktion?
Ja, bestimmte Personen wie Schwangere, Stillende oder Personen mit bestimmten Erkrankungen sollten die Einnahme von Schüssler Salzen vermeiden oder vorab mit einem Arzt besprechen.

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Week 24 Weight Loss Update Losing Weight On A Glp1 Medication

Semaglutide, a medication originally developed to treat type 2 diabetes, has shown promising results for weight loss in non-diabetic individuals. While there are various weight loss medications available on the market, Semaglutide stands out for its effectiveness and safety profile. In recent studies, Semaglutide has been shown to help people lose significant amounts of weight when used in combination with diet and exercise. This article will explore the proper dosage of Semaglutide for weight loss in non-diabetics, as well as its potential benefits and side effects.

How Semaglutide Works for Weight Loss

Semaglutide works by mimicking the action of a hormone called glucagon-like peptide-1 (GLP-1), which is produced in the gut after eating. GLP-1 helps regulate blood sugar levels and appetite, and also slows down the emptying of the stomach, leading to increased feelings of fullness. By activating the GLP-1 receptor in the brain, Semaglutide helps to reduce calorie intake and promote weight loss.

Additionally, Semaglutide may also have other beneficial effects on metabolism, such as improving insulin sensitivity and reducing liver fat. These effects can further contribute to weight loss and improvements in overall health.

Overall, Semaglutide offers a multifaceted approach to weight loss, making it a promising option for individuals struggling to lose weight through diet and exercise alone.

Proper Dosage of Semaglutide for Weight Loss

The recommended dosage of Semaglutide for weight loss in non-diabetics is 2.4 mg once weekly. The medication comes in a pre-filled pen that is easy to use and can be self-administered at home. It is important to follow the prescribed dosing schedule and not exceed the recommended dose, as this can increase the risk of side effects.

Before starting Semaglutide for weight loss, individuals should consult with their healthcare provider to determine if it is the right treatment option for them. It is also important to discuss any medical conditions or medications that may interact with Semaglutide, as well as any potential side effects to watch out for.

While taking Semaglutide, individuals should also follow a healthy diet and exercise regimen to maximize the benefits of the medication. Studies have shown that combining Semaglutide with lifestyle changes can lead to greater weight loss results compared to medication alone.

Potential Benefits of Semaglutide for Weight Loss

In addition to promoting weight loss, Semaglutide may also offer other health benefits for non-diabetic individuals. Studies have shown that Semaglutide can lead to improvements in cardiovascular risk factors, such as blood pressure and cholesterol levels.

Furthermore, Semaglutide has been associated with reductions in inflammation and improvements in markers of metabolic health. These effects can help reduce the risk of developing chronic diseases such as heart disease and type 2 diabetes.

Overall, Semaglutide has the potential to not only help individuals achieve their weight loss goals but also improve their overall health and well-being in the long term.

Side Effects of Semaglutide for Weight Loss

Like any medication, Semaglutide can cause side effects in some individuals. The most common side effects of Semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects are usually mild and tend to improve over time as the body adjusts to the medication.

In rare cases, Semaglutide may also lead to more serious side effects, such as pancreatitis or gallbladder problems. Individuals should seek medical attention if they experience severe abdominal pain, persistent vomiting, or signs of pancreatitis while taking Semaglutide.

It is important for individuals to be aware of the potential side effects of Semaglutide and to discuss any concerns with their healthcare provider. With proper monitoring and support, most individuals can safely use Semaglutide for weight loss with minimal side effects.

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Welche Rolle spielt Ernährung in der modernen Medizin? In dieser Folge des ERCM Medizin Podcasts sprechen wir mit Prof. Dr. Dr. med. Simone Kreth, einer führenden Expertin in der Ernährungsmedizin. Sie ist Ärztin an der LMU München, Inhaberin einer eigenen Praxis für medizinische Ernährungsberatung, Professorin, Biochemikerin, Ironman-Finisherin und Mutter von drei Kindern. Wir beleuchten die wissenschaftliche Basis und die praktischen Einsatzmöglichkeiten der ketogenen Diät, von ihrer Wirkung bei Tumor- und Autoimmunerkrankungen bis hin zu ihrer Anwendung bei psychiatrischen Störungen. Zudem diskutieren wir kritisch die Carnivoren-Diät, erörtern ihre potenziellen Vor- und Nachteile und werfen einen Blick auf die optimale Ernährung für Sportler, einschließlich des gezielten Proteinbedarfs zur Leistungssteigerung und Regeneration. Prof. Kreth zeigt auf, wie Ernährung nicht nur unsere körperliche Gesundheit, sondern auch unser geistiges Wohlbefinden nachhaltig beeinflussen kann. Sie gibt wertvolle Einblicke in individualisierte Ernährungsstrategien, die gezielt auf die Bedürfnisse von Patienten und Sportlern zugeschnitten sind. "Der ERCM Medizin Podcast" Social & Webseite Instagram: https://www.instagram.com/ercm.podcast/ TikTok: https://www.tiktok.com/@ercm.podcast?lang=de-DE X (Twitter): https://twitter.com/ERCMPodcast Webseite: www.erc-munich.com Kontakt: [email protected] Prof. Dr. Dr. med. Simone Kreth Webseite: https://www.prof-kreth.de/startseite.asp LMU München: https://www.lmu-klinikum.de/anaesthesiologie/forschung/team-forschung/d168e6a029dd73ca Schlüsselthemen: - Ketogene Diät: Wirkung bei Tumorerkrankungen und Autoimmunerkrankungen - Carnivoren-Diät: Potenziale und Grenzen - Ernährung bei psychiatrischen Störungen: Wissenschaftliche Erkenntnisse - Individualisierte Ernährungsstrategien für mehr Gesundheit und Leistungsfähigkeit - Proteinbedarf und optimale Ernährung für Sportler - Verbindung von wissenschaftlicher Forschung und praxisnahen Ernährungskonzepten Zeitangaben: 00:00 Einleitung und Vorstellung von Prof. Simone Kreth 02:15 Wissenschaftliche Basis der ketogenen Diät 08:30 Ketogene Diät bei Tumor- und Autoimmunerkrankungen 15:50 Anwendung bei psychiatrischen Störungen 22:00 Carnivore-Diät: Vor- und Nachteile im wissenschaftlichen Diskurs 31:00 Optimale Ernährung für Sportler und gezielter Proteinbedarf 38:20 Diskussion über die Carnivoren-Diät und ihre potenziellen Vor- und Nachteile 45:50 Proteinbedarf im Sport – Leistungssteigerung und Regeneration 52:30 Praxisnahe Tipps zur Umsetzung der Ernährungsstrategien Hahstags: #Ernährungsmedizin #KetogeneDiät #LowCarb #Protein #Fettverbrennung #GesundeErnährung #Autoimmunerkrankungen #Tumorerkrankungen #Sporternährung #KetoScience #ketodiät #CarnivoreDiet #HighProtein #KetoForHealth #MedizinPodcast #ercmpodcast

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Weight loss is a common goal for many individuals looking to improve their health and overall well-being. While there are numerous methods and products available on the market claiming to help with weight loss, one popular option that has gained attention in recent years is Weight Loss Gummies Keto. These gummies are marketed as a convenient and tasty way to support a keto diet and aid in weight loss. In this article, we will explore the benefits and effectiveness of Weight Loss Gummies Keto to help you determine if they may be a helpful addition to your weight loss journey.

Understanding Weight Loss Gummies Keto

Weight Loss Gummies Keto are a type of dietary supplement that is designed to support weight loss goals, particularly for individuals following a ketogenic diet. These gummies typically contain ingredients that are known to help promote fat loss and boost metabolism, such as MCT oil, green tea extract, and exogenous ketones. By incorporating these ingredients into a tasty gummy form, manufacturers claim that these gummies can make it easier and more enjoyable for people to stick to their weight loss plan.

One of the key benefits of Weight Loss Gummies Keto is their convenience. Unlike traditional weight loss supplements that come in pill or powder form, these gummies can be easily taken on-the-go without the need for water or measuring. This can be especially helpful for busy individuals who may not have the time or resources to prepare and take traditional supplements. Additionally, the gummies are often flavored to taste like popular candies, making them a more enjoyable option for those who struggle with the taste or texture of other supplements.

Another potential benefit of Weight Loss Gummies Keto is their ability to help curb cravings and suppress appetite. Many people find that sticking to a keto diet can be challenging, especially in the early stages when the body is adjusting to burning fat for fuel instead of carbohydrates. By including ingredients like fiber and natural appetite suppressants, these gummies may help individuals feel fuller for longer periods of time and reduce the urge to snack on high-carb foods.

The Effectiveness of Weight Loss Gummies Keto

While Weight Loss Gummies Keto may offer several potential benefits for individuals looking to support their weight loss goals, it is important to consider their effectiveness and limitations. One key factor to keep in mind is that these gummies are intended to be used as a supplement to a healthy diet and regular exercise routine. They are not a magic solution for weight loss and should not be relied upon as the sole method for achieving your goals.

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Another consideration when evaluating the effectiveness of Weight Loss Gummies Keto is the quality of the ingredients and the dosages used in the product. Not all weight loss supplements are created equal, and some may contain fillers or additives that could negate any potential benefits. It is crucial to do your research and choose a reputable brand with transparent labeling and high-quality ingredients to ensure that you are getting a product that is safe and effective.

Additionally, individual results may vary when it comes to Weight Loss Gummies Keto. While some people may experience noticeable benefits such as increased energy, reduced cravings, and faster weight loss, others may not see the same results. Factors such as genetics, metabolism, and overall lifestyle habits can all play a role in how well these gummies work for each individual.

FAQ: What You Need to Know about Weight Loss Gummies Keto

1. What are the potential side effects of Weight Loss Gummies Keto?

Weight Loss Gummies Keto are generally considered safe for most individuals when taken as directed. However, some people may experience mild digestive issues such as bloating or gas when first starting these supplements. It is important to listen to your body and adjust your dosage if you experience any discomfort.

2. Can Weight Loss Gummies Keto help me lose weight without diet or exercise?

While Weight Loss Gummies Keto may provide some support for weight loss goals, they are not a substitute for a healthy diet and regular exercise. To see optimal results, it is essential to combine these gummies with a balanced diet and physical activity.

3. How long does it take to see results from Weight Loss Gummies Keto?

The timeline for seeing results from Weight Loss Gummies Keto can vary depending on individual factors such as metabolism and consistency with taking the gummies. Some people may notice changes in energy levels and cravings within a few days, while others may need several weeks to see changes in weight or body composition.

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The ketogenic diet has gained immense popularity in recent years for its ability to help individuals lose weight and improve their overall health. One of the challenges of following a keto diet is finding the right supplements to support your journey. Keto Flo Gummies are a popular choice for those following a keto lifestyle, as they claim to support ketosis and provide a convenient way to get essential nutrients.

Gathering Customer Feedback on Keto Flo Gummy Products

Before trying any new product, it’s important to do your research and gather feedback from other customers who have tried it. This article aims to provide a comprehensive overview of Keto Flo Gummies reviews, helping you make an informed decision about whether these products are right for you.

Ingredients and Benefits of Keto Flo Gummies

Keto Flo Gummies are made with a blend of natural ingredients that are designed to help support ketosis and provide essential nutrients to your body. Some of the key ingredients in these gummies include BHB (beta-hydroxybutyrate), MCT oil, and collagen. BHB is a ketone body that can help boost your energy levels and support fat burning, while MCT oil is known for its ability to enhance mental clarity and focus.

Collagen is another important ingredient in Keto Flo Gummies, as it can help improve the health of your skin, hair, and nails. By incorporating collagen into your daily routine, you may notice improvements in your overall appearance and well-being. These gummies are also free from artificial colors, flavors, and sweeteners, making them a healthy choice for those following a keto diet.

Many customers who have tried Keto Flo Gummies report experiencing increased energy levels, improved focus, and better overall health. These gummies are easy to incorporate into your daily routine and can be taken on the go, making them a convenient option for busy individuals. Whether you’re looking to lose weight, support your workouts, or simply improve your overall well-being, Keto Flo Gummies may be a helpful addition to your routine.

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How to Use Keto Flo Gummies

When taking Keto Flo Gummies, it’s recommended to follow the instructions provided on the packaging. Most users find that taking 1-2 gummies per day is sufficient to experience the benefits of these products. It’s best to take the gummies with a meal or snack to help with absorption and digestion.

For optimal results, it’s also important to maintain a healthy diet and exercise regularly while taking Keto Flo Gummies. These gummies are not meant to be a substitute for a balanced lifestyle but rather a complement to your existing health and wellness routine. By incorporating these gummies into your daily regimen, you may notice improvements in your energy levels, focus, and overall health.

Potential Side Effects of Keto Flo Gummies

While Keto Flo Gummies are generally well-tolerated by most individuals, some users may experience mild side effects when first starting these products. These side effects can include digestive issues, such as bloating or gas, as your body adjusts to the ingredients in the gummies. These symptoms typically subside after a few days as your body gets used to the new supplement.

If you experience any severe or persistent side effects while taking Keto Flo Gummies, it’s important to discontinue use and consult with your healthcare provider. Additionally, if you have any underlying health conditions or are pregnant or breastfeeding, it’s best to speak with a healthcare professional before starting any new supplement regimen.

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20 min full body standing workout with low impact alternatives! This video is part of the 2025 Summer Shred Challenge. This is a 4 week challenge with 6 new videos. This workout is suitable for all fitness levels and remember to go at your own pace. Rest when you need to, but aim to finish the workout. Get the full schedule on my free app below or on https://chloeting.com/program/2025/summer-shred-challenge 👉 Download my FREE app Play store - https://play.google.com/store/apps/details?id=com.chloeting.fitness App store - https://apps.apple.com/us/app/core-by-chloe-ting/id6446920639 🛒 Get Merch https://store.chloeting.com 📅 Free Program Schedule https://www.chloeting.com/program/ 🍽️ Free Recipes https://www.chloeting.com/recipes/ 👗 Outfits https://amazon.com/shop/chloeting 📸 Community Forums & Before After Results https://chloeting.com/c/ 💖 Sponsor this channel https://www.youtube.com/chloeting/join 🎥 Sub to my 2nd channel https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 🔗 My links https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ https://discord.gg/chloeting 🎵 Music by Kolji https://www.youtube.com/watch?v=no-nZkjV1pc&ab_channel=kolji https://www.youtube.com/watch?v=EIowXJMqHB8&ab_channel=kolji https://www.youtube.com/watch?v=Vg04Rgg4egk&ab_channel=kolji https://www.youtube.com/watch?v=JhJFUY11rxo&ab_channel=kolji https://www.youtube.com/watch?v=50gy8yKNcF0&ab_channel=kolji https://www.youtube.com/watch?v=kpv9p0Mf9Yo&ab_channel=kolji https://www.youtube.com/watch?v=EnCszXFKpxY&ab_channel=kolji Kaiiris https://www.youtube.com/watch?v=J8wAFZvw0aI&ab_channel=Kaiiris #workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts #fullbodyworkout #exercise #homeexercise #hiit #hiitworkout #beginnerworkout IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment with proper footwear, attire and equipment. If you need further help or you're not seeing results, I suggest seeing a health and/or fitness professional in person to give you tailored advice on your exercise form, routine and dietary needs. Regarding some of my video titles, some are considered clickbait. YouTubers optimise their video's titles for discovery for the algorithm. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different and progresses differently. You also can't target fat loss, so don't take a video title out of context when its just optimised for discovery. It's what's in my video's content that matters and I've explain multiple times across my videos throughout my channel over several years that it takes time to see results, and involves lots of factors such as your diet. If you're following a suitable program schedule, eating well and watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. you should see results.

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Are you interested in enhancing the health benefits of the keto diet? If so, you may want to consider combining keto with apple cider vinegar gummies. This unique combination can provide a variety of health benefits that can help you reach your health and wellness goals. In this article, we will explore the benefits of combining keto and apple cider vinegar gummies, as well as provide you with some tips on how to incorporate them into your daily routine.

Benefits of Keto and Apple Cider Vinegar Gummies

1. Weight Loss: Both the keto diet and apple cider vinegar have been shown to aid in weight loss. When combined, these two powerful tools can work together to help you shed those unwanted pounds. The keto diet helps your body enter a state of ketosis, where it burns fat for fuel instead of carbohydrates. Apple cider vinegar gummies can help control blood sugar levels and suppress appetite, making it easier to stick to your keto diet and lose weight.

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2. Improved Gut Health: Apple cider vinegar is known for its probiotic properties, which can help improve gut health. When combined with the gut-healing benefits of the keto diet, you can experience better digestion, reduced bloating, and overall improved gut health. This can lead to better nutrient absorption and increased energy levels.

3. Increased Energy Levels: Many people experience increased energy levels when following the keto diet, as the body becomes more efficient at burning fat for fuel. Apple cider vinegar gummies can further enhance this effect by helping to balance blood sugar levels and provide a steady source of energy throughout the day. This can help you stay focused and productive, even on a low-carb diet.

Tips for Incorporating Keto and Apple Cider Vinegar Gummies Into Your Routine

1. Start Slowly: If you are new to the keto diet or apple cider vinegar gummies, it’s a good idea to start slowly. Begin by incorporating small amounts of both into your daily routine and gradually increase the dosage as your body adjusts. This can help prevent any digestive issues or discomfort that may arise.

2. Stay Hydrated: Both the keto diet and apple cider vinegar can have diuretic effects, so it’s important to stay hydrated throughout the day. Make sure to drink plenty of water to prevent dehydration and support your body’s detoxification processes.

3. Monitor Your Progress: Keep track of your progress when combining keto and apple cider vinegar gummies. Pay attention to how you feel, your energy levels, and any changes in weight or body composition. This can help you determine if the combination is working for you and make any necessary adjustments to your routine.

FAQs About Combining Keto and Apple Cider Vinegar Gummies

1. Can I take apple cider vinegar gummies while following the keto diet?

Yes, apple cider vinegar gummies can be a great addition to your keto routine. They can help support weight loss, improve gut health, and boost energy levels, making them a valuable tool for enhancing the benefits of the keto diet.

2. How many apple cider vinegar gummies should I take per day?

The recommended dosage of apple cider vinegar gummies can vary depending on the brand and formulation. It’s best to follow the instructions on the product label or consult with a healthcare professional to determine the appropriate dosage for your individual needs.

3. Are there any side effects of combining keto and apple cider vinegar gummies?

While apple cider vinegar gummies are generally safe for most people, some individuals may experience digestive issues such as bloating or gas. It’s important to start slowly and monitor your body’s response to the combination to determine if any adjustments are needed.

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Click Here to Subscribe: http://Bit.ly/ThomasVid Check out Perfect Keto's Collagen and use my $5 gift card AND get free shipping: http://perfectketo.com/td5offcollagen My Website: http://ThomasDeLauer.com 8 Side Effects of the Ketogenic Diet + How to Reverse Them - Thomas DeLauer Skin Health - Skin dries out with dehydration (Fix with Collagen) A study published in the International Journal of Molecular Sciences looked at the effects of collagen peptides on skin epidermal moisturization after ultraviolet B irradiation-induced skin dehydration Hairless mice were orally administered CP at two doses (500 and 1000 mg/kg) for nine weeks, and the dorsal skin was exposed to UVB. Oral administration of CP increased skin hydration and decreased wrinkle formation compared to the UVB-irradiated group. Treatment of CP increased the mRNA and protein expression of hyaluronic acid synthases (HAS-1 and -2) concomitant with an increased hyaluronic acid production in skin tissue The expression of hyaluronidase (HYAL-1 and 2) mRNA was downregulated in the CP-treated group. In addition, the protein expression of skin-hydrating factors, filaggrin and involucrin, was upregulated via oral administration of CP In summary, these results show that oral administration of CP increases hyaluronic acid levels, which decreases during UVB photoaging https://www.sciencedirect.com/science/article/pii/S1047847717301302 https://pubs.acs.org/doi/10.1021/jp2025768 https://www.ncbi.nlm.nih.gov/pubmed/30423867 Fatigue - Mag ATP Gluconeogenesis increases on keto, demanding more ATP ATP (adenosine triphosphate), the main source of energy in cells, must be bound to a magnesium ion in order to be biologically active - what is called ATP is often actually Mg-ATP Loss of Anaerobic Power The bulk of ATP for anaerobic exercise comes from glycolysis - the glycolytic process requires that muscle cells breakdown glycogen to glucose via the glycogen phosphorylase pathway One possible mechanism for reduced anaerobic capacity may be attributed to the LCD-induced keto-acidosis, which was reflected in the present study by reduction of blood pH. It is well established that anaerobic glycolysis is limited by acidosis via inhibition of the rate limiting enzyme, phosphofructokinase PFK-1 catalyzes the important "committed" step of glycolysis, the conversion of fructose 6-phosphate and ATP to fructose 1,6-bisphosphate and ADP https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6520927/ Headaches Dehydration When the body is dehydrated, the brain can temporarily contract or shrink from fluid loss - this mechanism causes the brain to pull away from the skull, causing pain and resulting in a dehydration headache. Once rehydrated, the brain plumps up and returns to its normal state, relieving the headache. Also believed that blood vessels in the head may actually narrow in an attempt to regulate body fluid levels - this would make it harder for oxygen and blood to get to the brain, a headache results https://www.ncbi.nlm.nih.gov/pubmed/20336685 Believed that a keto diet would attenuate migraines due to ketones being able to counteract the neuroinflammation involved in migraines https://www.ncbi.nlm.nih.gov/pubmed/28527061 Per The Journal of Headache and Pain: Migraineurs were found and enrolled in a dietician clinical setting. All clinical data were recorded before the diet initiation and, blind to neurologist, subjects were divided in two subgroups: KD and SD followers. After a one month period of diet, patients were re-evaluated for comparisons. Headache frequency and drug consumption was reduced during the observation period, but only in KD group. Responder rates in KD group (52 subjects) were higher than 90% in terms of attack frequency and drug consumption in the month of observation, while SD group (56 subjects) has no effect. Responder rate: 90% of those in the KD group saw reductions in migraines https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3620251/ Muscle Stiffness (Omega 6 Related) Constipation Dehydration & electrolyte deficiency is also a cause of constipation and is a problem people on the keto diet face. Our stools are largely composed of water - 75% of the feces is composed of water, while only 25% is attributed to solids Keto Breath The liver breaks down acetone - the smell can vary, but it usually has a fruity (like the smell of rotten apples) smell – usually likened to the smell of nail varnish remover (acetone is a chemical in nail polish remover) Keto Rash - Neutrophilic Infiltration Ketone bodies are thought to accumulate around blood vessels, leading to a predominantly neutrophilic inflammation The ketones subsequently enter the cells, leading to alterations in intracytoplasmic cellular processes [note: “intracytoplasmic” = inside the cytoplasm, which is part of the inside of a cell] https://www.ncbi.nlm.nih.gov/pubmed/12652193

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83rd Week on the GLP-1 Journey: Weight Loss, Health Tips, and Replenza Review In this episode of 'The Downsized,' Laraine and Christopher Durham provide an update on their GLP-1 journey, marking the 83rd week since they started in September 2023. Laraine has successfully lost over 54 pounds using the GLP-1 medication, Tirzepatide. They share valuable insights about their weekly weight changes, dietary habits, and exercise routines. This episode also introduces their new sponsor, Replenza, a GLP-1 supplement that combines essential vitamins, minerals, enzymes, probiotics, and electrolytes in a convenient daily pill and drink mix. Laraine explains how this supplement has helped her with digestion and reduced her morning pill intake. Besides discussing their weight loss progress, Laraine and Christopher also touch on their upcoming Downsized Cruise event and shared personal anecdotes about their experiences with weight-related social stigma. The couple emphasizes the importance of consulting with healthcare professionals before starting any weight loss or health journey. Tune in for an engaging and informative session filled with practical tips, real-life experiences, and community support. REPLENZA: https://www.replenzalabs.com/pages/lifestyle-guide. BOOK THE DOWNSIZED AT SEA CRUISE: https://thedownsized.org/downsized-at... DOWNSIZED WEBSITE: https://thedownsized.org/ DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store JOIN CLUB DOWNSIZED: @thedownsized FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 Introduction and Weekly Weigh-In Overview 01:43 Introducing Replenza 07:06 Laraine's Weight Loss Journey and Maintenance 18:02 Upcoming Events and Cruise Announcement 20:46 Christopher's Weight Loss Journey and Maintenance 23:07 Discussing Medication Effects on Digestion 23:45 Personal Stories of Digestive Issues 26:40 Impact of Medication on Lifestyle 28:04 Experiences with Alcohol and Medication 30:08 Weekly Updates and Travel Plans 33:16 Amsterdam Shopping Experience 41:09 Encouragement and Resources for Weight Loss 43:18 Conclusion and Upcoming Events

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Ariana Grande has been in the spotlight for many years, captivating audiences with her powerhouse vocals and charismatic personality. In recent years, fans have also noticed a transformation in her physical appearance, specifically her weight loss journey. The pop sensation has always been candid about her struggles with body image and self-confidence, but she has made a conscious effort to focus on her health and wellness in order to feel her best both mentally and physically.

Personal Goals

When it comes to her weight loss journey, Ariana Grande has been vocal about the fact that her focus is not solely on shedding pounds, but rather on overall health and well-being. She understands the importance of fueling her body with nutritious foods and staying active in order to maintain a strong and healthy physique. By setting personal goals that are centered around feeling energized and confident, rather than adhering to society’s standards of beauty, she has been able to approach her weight loss journey with a positive mindset.

One of the key factors in Ariana’s journey to better health has been her dedication to regular exercise. She has been known to incorporate a variety of workouts into her routine, including cardio, strength training, and flexibility exercises. By keeping her workouts diverse and engaging, she is able to stay motivated and committed to her fitness goals.

In addition to her commitment to exercise, Ariana Grande has also emphasized the importance of maintaining a balanced diet. She has spoken openly about her love for healthy foods such as fruits, vegetables, lean proteins, and whole grains. By fueling her body with nutrient-rich foods, she is able to support her workouts and ensure that she is getting the vitamins and minerals she needs to thrive.

Social Media Influence

As a prominent figure on social media, Ariana Grande has a platform that allows her to inspire and motivate her millions of followers. By sharing glimpses of her workouts, meals, and self-care routines, she is able to connect with fans on a personal level and encourage them to prioritize their own health and wellness. Her transparency about her journey to better health serves as a reminder that everyone is on their own unique path, and that progress is not always linear.

Despite her status as a celebrity, Ariana Grande has been refreshingly honest about the fact that her weight loss journey has not been without its challenges. She has acknowledged that there are times when she struggles with body image and self-esteem, but she strives to practice self-love and acceptance regardless of any fluctuations in her weight or appearance. By being vulnerable and authentic with her audience, she is able to foster a sense of unity and support among her fans.

Overall, Ariana Grande’s commitment to prioritizing her health and wellness serves as a powerful example of self-care and self-love. By focusing on nourishing her body, staying active, and embracing her journey with grace and resilience, she has become an inspiration to many who are striving to lead healthier and happier lives.

Future Goals

Looking ahead, Ariana Grande has expressed her desire to continue on her path of health and wellness, with a focus on sustainability and balance. She understands that achieving optimal health is an ongoing process that requires dedication, patience, and self-compassion. By setting realistic goals and maintaining a positive mindset, she is confident that she will be able to continue thriving both professionally and personally.

As she continues to share her journey with her fans, Ariana Grande hopes to inspire others to prioritize their own health and well-being. By being transparent about the ups and downs of her own experience, she aims to foster a sense of community and empowerment among her followers. Ultimately, she believes that by focusing on health and wellness, individuals can unlock their full potential and live their best lives.

In conclusion, Ariana Grande’s weight loss journey is a testament to the power of self-care, self-love, and resilience. By prioritizing her health and wellness, she has not only transformed her physical appearance but has also cultivated a positive mindset and a strong sense of confidence. As she continues to inspire and empower others through her journey, she remains committed to achieving her personal goals and living a life filled with happiness and fulfillment.

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Ready to shed pounds effortlessly? This in-depth guide unveils 7 game-changing hacks for weight loss without diet or gym! Forget grueling workouts and restrictive meal plans—these sneaky, science-backed tips are here to revolutionize your approach to wellness. From burning calories with ice-cold water and fidgeting to using smaller plates and sleeping in total darkness, each hack is designed to fit seamlessly into your daily routine. Discover how simple changes like sniffing peppermint, eating with your non-dominant hand, or standing more often can transform your weight loss journey. These tips aren’t just easy—they’re proven by groundbreaking studies to support your goals while making life simpler. Whether you're looking for a medical marvel to boost your metabolism or critical warning signs to avoid overeating, this video is your ultimate resource. Gain insights into the surprising role of Brown fat, NEAT (Non-Exercise Activity Thermogenesis), and mindful eating in managing weight effectively. It's time to embrace a healthier, happier version of yourself with these pioneering strategies. Join the Health Equals Wellness community today by hitting subscribe and tapping the bell! Don’t miss out on future insights, game-changing health tips, and more ways to stay ahead in revolutionizing your well-being. Let’s make weight loss effortless—together! #WeightLossHacks #HealthyLiving #FitnessTips #WellnessJourney #HealthEqualsWellness #caloriedeficit #healthylifestyle #caloriecounting #weightloss #weightlossjourney CHAPTERS: 00:00 - Intro 00:18 - Benefits of Ice Cold Water 01:05 - Fidgeting and NEAT Explained 02:02 - Aromatherapy: Peppermint and Vanilla 03:02 - Eating with Your Non-Dominant Hand 04:09 - Advantages of Standing More 05:10 - Using Smaller Plates and Taller Glasses 06:05 - Importance of Sleeping in Total Darkness DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!

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