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Full post: https://www.evoq.bike/blog/cycling-nutrition-guide Do you want to be fast or thin?  Change your eating habits over time. Do this slowly and create new habits! If you shed 5lbs asap but don’t change a thing, you have a good chance of putting it back on. Two Cat 4 Questions came in:  Weight Loss - If your main weakness is the number on the scale instead of your PMC, should you consider a weight loss block (what would that look like?) or try to pair caloric deficit-days over a longer period to training? Of the former - what does that look like? If the latter - how would that be structured with the 5-blocks to Racing to make sure you are adequately adapting for each subsequent workout or block?  Historically I haven't fueled my workouts well - gotten into a bad cycle of doing my morning training fasted (even races often) and then eating like a bird the rest of the day, and then being starving at dinner and eating the entire house. It's the kind of thing that when I step back and look at it then it's clearly so bad - but in the moment, when I get off the bike, there's a bit of fear about eating too much, gaining weight, and "undoing" the weight loss I just earned on the bike.  Check out this video for the answer. Some notes: You should never be "losing weight" after a ride. The purpose of rides is to stress the body, break you down, and then you recover (eating is key to this), your body says "that was kinda hard, i better grow and get stronger" and you rebound a stronger human; this is VERY simplified but should get the point across.  Cut some some calories at the end of a long ride AFTER you've already WELL FUELED AND RECOVERED. NOT RIGHT AFTER RIDE.  A little hunger at night is okay, but going to bed starving is a recipe for poor sleep and not recovering.Focus on fat loss, not body weight; you will retain water with carbs etc; if you chase just that # it will drive you nuts. Get a scale with fat % and watch that only for now.Don’t count calories but count carbs on the bike 1. NO BS: goodbye soda (even diet ones), candy, cakes, sweets, garbage. BYE FELICIA. Eliminating these will fast track this is a healthy way. 2. Focus on fat loss; don't get obsessed with small fluctuations on the scale, it could be water weight. Think long term and stick to your plan, NO cheating!  3. 300-500 calorie deficit a day. FUEL workouts. Eat like a king at breakfast, a prince at lunch, and a pauper at dinner (low cal but nutrient dense!) 4. Don't reduce carbs, reduce overall calories. People who cut carbs see a quicker decline in "weight", but that's water weight. Athletes who eat carbs are more fueled for intense sessions and recover faster (they aren't sure exactly why, but carb loading actually helps recovery too...my theory, you just are never totally depleted and dead!) 5. SLEEP. when you're tired, you're more likely to eat a twinkie and have less resolve. Sleep deprivation also inhibits fat loss. 6. No recovery shakes, eat food. If you can, finish a ride and have one of your meals right after!  7. Snacks are veggies only. If you feel a little hunger, that's okay. That's your body telling you, "Hey, i might need food IN A WHILE, start foraging or go hunt something." Not: go eat the cheeze-its. Do it, they taste like cheese. MMMMM cheese. NO! 8. Don't go all day being good only to cave at the end. Long day + tired + "I've been good" is a recipe for disaster. When dinner is over, we are done fueling! [email protected] Please share this with a friend, and make sure you've subscribed! Thanks!

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Ozempic side effects are far more serious than most people realize — especially when it comes to weight loss, diabetes treatment, and mental health. In this video, we review real experiences, expert analysis, and what media outlets like “60 Minutes” aren't telling you. Whether you're searching for Ozempic side effects reviews, exploring Ozempic side effects for diabetics, or concerned about Ozempic side effects depression or stomach paralysis, this video breaks it all down in a simple, clear way. 📌📚 Sources & References: 1️⃣Mayo Clinic – Ozempic (Semaglutide) Side Effects 🔗 https://www.nps.org.au/assets/medicines/42ccacc2-2326-42ad-ad14-abd6010499a4.pdf 2️⃣WebMD – Ozempic (Semaglutide) User Reviews & Warnings 🔗 https://www.webmd.com/drugs/2/drug-174491/ozempic-subcutaneous/details 3️⃣Drugs.com – Ozempic Side Effects (Detailed) 🔗 https://www.drugs.com/ozempic.html 4️⃣FDA Official Info (Ozempic Prescribing Label) 🔗 https://www.accessdata.fda.gov/drugsatfda_docs/label/2023/209637s020s021lbl.pdf We’ll also cover: ✅ Ozempic side effects face and facial fat loss ✅ What happens when you stop taking Ozempic ✅ Why some call it a “miracle” and others a mistake ✅ Real talk from cases like Ozempic side effects diary of a CEO ✅ Insights on Ozempic before and after transformations ✅ What you need to know about Ozempic tablets vs injections 💊 Looking for natural alternatives? *Berberine* (available on amazon) *Panax Ginseng* (available on amazon) (Keto + Intermittent Fasting) 🔔 Subscribe for honest health breakdowns, safe remedies, and expert-backed wellness advice. #Ozempic #Ozempicsideeffects #WeightLossSideEffects #Berberine #NaturalHealth #OzempicTruth #IntermittentFasting #KetoForWeightLoss #BloodSugarControl #SafeRemedies #DrSafeRemedies ⚠️ DISCLAIMER: The information provided in this video is for educational and informational purposes only. It is not intended as medical advice or a substitute for professional medical guidance, diagnosis, or treatment. Always consult with a licensed healthcare provider before starting any new medication, supplement, or health program. The content is based on publicly available research and personal opinions, and results may vary from person to person. The creator of this content is not responsible for any actions taken based on this information.

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Struggling to find Ozempic or Mounjaro? You're not alone! In this video, we explore the skyrocketing demand and supply shortages of weight loss medications like Ozempic (Semaglutide) and Mounjaro (Tirzepatide). Discover the frustrations of patients and doctors, the impact of insurance barriers, compounded medication bans, and cultural perceptions shaping accessibility in the US and Australia. Whether you're a healthcare professional or someone searching for solutions, this episode breaks it down with evidence-based insights. Stay informed on these hot health topics and join the conversation about the future of obesity treatments. Ozempic = Semaglutide (the US and Australia) Wegovy (= Semaglutide, Australia only, weight loss) Mounjaro = Tirzepatide (the US and Australia Zepbound (= Tirzepatide, the US only, weight loss, sleep apnoea) REFERENCES Weight regain after discontinuing medications like Ozempic and Mounjaro 1. “Discontinuation of semaglutide and weight regain”Diabetes, Obesity and Metabolism (2022) 2. “Here’s How Much Weight People Regain After Stopping Mounjaro or Zepbound” Author: Sarah Fielding; Healthline (2023) 3. “Effect of Continued vs Discontinued Semaglutide Treatment on Weight Maintenance” Authors: Rubino D, Greenway FL, Khalid U, et al.;The Lancet Diabetes & Endocrinology (2021) The Frustration and Struggles of Physicians 1.“Insurance Coverage of Obesity Medications.” JAMA. 2022 2.“Obesity Medications and Access to Care: Challenges in Insurance Coverage.” Obesity Medicine News, 2023. 3. “Barriers to Accessing FDA-Approved Obesity Medications.” American Journal of Managed Care. 2023 4. “Insurance Barriers and Access to Weight Loss Drugs.” Endocrine Reviews, 2023. 5. “Economic Impact of Insurance Denials on Obesity Treatment Access.” Health Affairs. 2023 6. Australian Physicians’ Concerns: RACGP; Simple Online Doctor Australia Accessibility and Supply: TGA.gov.au; RACGP; (Source: Chemist2U) Compounded Medications Ban: RACGP; Diabetes Victoria; Private Health Insurance Landscape; Insurance Business Australia; Bupa FAQs Approval and Prescribing Practices: (Source: TGA, Source: RACGP). PBS Subsidies and Costs: Health.gov.au; MyDr.com.au United States Approval and Prescribing Practices: (Source: FDA, Source: Lilly Pricing Info). Accessibility and Supply: (Source: FDA) Cultural Perception and Media Coverage Australia:(Source: The Australian) United States:(Source: Bloomberg) #Ozempic, #Mounjaro, #WeightLossMedication, #HealthPodcast, #Semaglutide, #Tirzepatide, #ObesityTreatment, #InsuranceBarriers, #Wegovy, #Zepbound, #HealthTips, #WeightLossJourney, #HealthCareAccess, #AustraliaHealth, #USHealth

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