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Last updated on 2025-11-18

2025-11-18

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Ingredients- Cucumber - 1 cup (cubed) Tomato- 1 cup (cubed) Onions- 1 cup (chopped) Paneer- 1 cup (cubed) Mixed herbs to taste Salt to taste Freshly ground black pepper to taste Olive oil- 1 tbsp Juice of Half Lemon Music- https://soundcloud.com/vexento If you enjoyed this recipe- Give it a Like & do Subscribe . 💗 💗 STAY HEALTHY ! STAY HAPPY ! 💗 💗SUBSCRIBE NOW!! 💗 You won't regret!! 💗 Follow us here- Facebook- https://goo.gl/74ULKm Instagram- https://goo.gl/u79AtX Google+ - https://goo.gl/cw34NK Twitter - https://goo.gl/Z3U4mv Business Enquiries- [email protected] Thanks For Being Here! 😊

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1- For novices or those with limited kettlebells, use this program. https://go.chasingstrength.com/kettlebell-burn/ 2- For intermediates, use this program. https://salutis.kartra.com/page/giant-x 3- For advanced - if you are comfortable with the double lifts and have multiple kettlebells, this is the one you want. https://go.chasingstrength.com/kettlebell-maximorum-e/ 4- And if you’re “hardcore?” Use this one. https://cart.chasingstrength.com/hard3b ________ When I was in my late teens and early 20s, I was obsessed with being BIG AND STRONG. Problem was, I got kinda “thick” in the process. Here’s a pic of me at about 245lbs / 111kg in 1993, age 20: The other problem was I went from running about a 6 minute mile weighing 165 pounds to huffing and puffing walking up the stairs in less than 4 years. Similarly, America has gone from a 10% obesity rate to 40% obesity rate in 40 years. And collectively, about 50% of the world’s population is now overweight. So, how do you reconcile the desire to be a “big / strong guy” with the current reality that your current size isn’t all muscle? How do you peel off unwanted body fat that is slowly strangling the life out of you, while getting stronger or building muscle at the same time (or BOTH building muscle AND getting stronger)? Well, in my book, it’s by doing it the opposite way of everybody else - the contrarian approach. What’s that? We’re not going to focus on “losing fat.” We’re going to focus on “getting more muscular.” Why? Simple - Muscle is your “Metabolic Machinery.” What’s that mean, exactly? Here’s what muscle does for you: 1- Regulates Blood Sugar & Insulin Sensitivity Skeletal muscle absorbs about 80% of sugar from the blood after meals, making it vital for keeping blood sugar levels stable. Proper muscle function supports insulin sensitivity (how well the body responds to insulin), reducing the risk of type 2 diabetes and obesity. References: Merz & Thurmond (2020), Feraco et al. (2021). 2- Stores & Releases Amino Acids Muscles act as a reservoir for amino acids (the building blocks of protein), releasing them as needed for energy, repair, or during illness or fasting. This helps maintain balance in energy and protein levels. Reference: Argiles et al. (2016). 3- Acts as a Communication Hub Skeletal muscle functions as an endocrine organ, releasing proteins called myokines. These proteins help other organs (like the brain and liver) communicate and maintain overall metabolic balance. Myokines play a key role in preventing metabolic diseases. References: Kim & Kim (2020), Feraco et al. (2021). 4- Adapts to Energy Needs (Metabolic Flexibility) Muscles efficiently switch between burning sugar or fat for energy, depending on what the body needs. This flexibility is essential for energy efficiency. Impaired flexibility is linked to conditions like diabetes and muscle loss (sarcopenia). References: Molinari et al. (2023), Hood et al. (2019). 5- Follows Daily Rhythms Muscle metabolism is influenced by the body’s internal clock, aligning with eating and fasting cycles. This synchronization ensures efficient energy use throughout the day. Reference: Smith et al. (2024). 6- How Aging Impacts Muscle Aging leads to sarcopenia (muscle loss), reduced strength, and slower metabolism. Mitochondria (the energy producers in cells) decline, and inflammation increases. These changes weaken muscle function and reduce energy efficiency. Exercise can combat these effects, maintaining strength and metabolic health. References: Grevendonk et al. (2021), Rezuș et al. (2020). So it makes good sense that focusing on building, training, and maintaining proper muscle function is not just “a way” but literally “THE WAY” to not “just” get stronger but to [+] Get rid of unwanted body fat so you fit in you clothes, have more confidence, and regain the respect of your peers and family members [+] Reverse diseases associated with being overweight / obesity, so you have more energy and stop wasting money on drugs that just mask the symptoms but don’t actually cure you [+] Stave off aging, the nursing home, flinging poop at the nurse who changes your diapers, and an early death Your mission, should you choose to accept it, is to use your trusty KBs to do so. But HOW, exactly? Well, generally speaking… Lift Heavy: Use multiple sets of 1 to 6 on your grinds. And - Lift Explosively: Use multiple sets of 5 to 20 on your ballistics. And do that 3 non-consecutive days a week. For specifics? I’ll leave links to specific programs in the description below. Remember, losing fat, building muscle, and getting stronger are ALL important. But focusing on getting your “metabolic machinery” - your muscle - functioning optimally again is the key to achieving all three. Stay Strong, Geoff

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Apple Keto Gummies have taken the health and wellness world by storm, particularly in Australia, where they are available at Chemist Warehouse. These delicious gummies are not only a tasty treat but also a perfect complement to the popular ketogenic diet. Packed with apple flavor and crafted with keto-friendly ingredients, Apple Keto Gummies offer a convenient and enjoyable way to support your health goals while satisfying your sweet tooth. Let’s delve into the world of Apple Keto Gummies at Chemist Warehouse and discover why they have become an Australian ketogenic delight.

The Origin of Apple Keto Gummies

Apple Keto Gummies were created with the modern health-conscious consumer in mind. As the ketogenic diet gained popularity for its potential health benefits, there was a growing demand for convenient and delicious snack options that align with the principles of the diet. The creators of Apple Keto Gummies saw an opportunity to provide a solution that combines great taste with keto-friendly ingredients, making it easier for people to stick to their dietary goals without feeling deprived. By using high-quality apple flavor and natural sweeteners, these gummies offer a guilt-free indulgence that fits seamlessly into a keto lifestyle.

Furthermore, the availability of Apple Keto Gummies at Chemist Warehouse has made them easily accessible to Australians looking to enhance their ketogenic journey. Chemist Warehouse is a trusted retailer known for its wide selection of health and wellness products, making it the perfect destination for those seeking quality supplements and snacks to support their well-being. With Apple Keto Gummies on the shelves, customers can enjoy the convenience of picking up a pack during their regular shopping trips, making healthy snacking more convenient than ever.

The Benefits of Apple Keto Gummies

Apple Keto Gummies offer a range of benefits that make them a standout choice for anyone following a ketogenic diet or looking to cut back on sugar and carbs. Firstly, these gummies are low in net carbs, making them a great option for those aiming to minimize their carb intake while still enjoying a flavorful treat. With only a small amount of net carbs per serving, Apple Keto Gummies can be incorporated into a keto meal plan without disrupting ketosis, the metabolic state that promotes fat burning for energy.

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Additionally, Apple Keto Gummies contain MCT oil, a type of fat that is easily converted into ketones by the liver, providing a quick source of energy for the body. This can be especially beneficial for individuals on a ketogenic diet, as it helps support their energy levels and cognitive function while encouraging the production of ketones for fuel. By including MCT oil in the gummies, the creators have enhanced their nutritional profile and added another dimension of support for those following a keto lifestyle.

The Taste of Apple Keto Gummies

One of the standout features of Apple Keto Gummies is their delicious apple flavor, which sets them apart from other keto-friendly snacks on the market. The natural apple flavoring used in these gummies gives them a refreshing and authentic taste that appeals to a wide range of palates. Whether you’re a fan of fruity flavors or simply looking for a change from traditional gummy candies, Apple Keto Gummies offer a satisfying and enjoyable snacking experience that will leave you craving more.

Moreover, the texture of Apple Keto Gummies is another reason why they have become a favorite among fans of the ketogenic diet. These gummies are soft, chewy, and easy to bite into, providing a satisfying mouthfeel that mimics the experience of eating traditional gummy candies. With each bite, you’ll enjoy the perfect balance of flavor and texture, making Apple Keto Gummies a go-to choice for a sweet treat that won’t derail your dietary goals.

The Future of Apple Keto Gummies

As Apple Keto Gummies continue to gain popularity in Australia and beyond, it’s clear that they have struck a chord with consumers seeking a convenient and enjoyable way to support their ketogenic lifestyle. With their delicious apple flavor, keto-friendly ingredients, and availability at Chemist Warehouse, these gummies are poised to become a staple in the diets of those following a low-carb, high-fat eating plan. Whether you’re new to the ketogenic diet or a seasoned keto enthusiast, Apple Keto Gummies offer a delightful and satisfying snack option that will help you stay on track with your health and wellness goals.

In conclusion, Apple Keto Gummies at Chemist Warehouse are more than just a tasty treat – they represent a commitment to providing consumers with a convenient and delicious snack option that supports their ketogenic journey. With their unique blend of apple flavor, keto-friendly ingredients, and benefits for those following a low-carb, high-fat diet, these gummies have become an Australian ketogenic delight that shows no signs of slowing down. If you’re looking to add a bit of sweetness to your keto lifestyle, be sure to grab a pack of Apple Keto Gummies and experience the deliciousness for yourself.