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What Are The Best Electrolyte Supplement Powders For Fasting? In this informative video, we’ll guide you through the best electrolyte supplement powders to consider while fasting, especially if you're following a ketogenic diet. Maintaining your electrolyte balance is essential for a smooth fasting experience, as it supports hydration, nerve function, and muscle contractions. We’ll cover the importance of electrolytes like sodium, potassium, magnesium, and chloride, and how they can help alleviate common fasting symptoms such as fatigue and muscle cramps. We’ll share tips on what to look for when choosing the right electrolyte powders, including the significance of sugar-free options and the ideal potassium content. You’ll also learn about the importance of a balanced electrolyte profile and how to avoid additives that could interfere with your fasting goals. Additionally, we’ll provide practical advice on when to take your electrolyte supplements and how to create your own mix at home. This video is packed with helpful information to support your health and well-being during fasting on a ketogenic diet. Don’t forget to subscribe to our channel for more tips and guidance on your keto journey! ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@KetoKitchenHQ/?sub_confirmation=1 #Electrolytes #KetoDiet #Fasting #Hydration #KetoSupplements #HealthyLiving #Nutrition #Potassium #Magnesium #Sodium #FitnessTips #Wellness #KetoLifestyle #DietarySupplements #KetoCommunity #FastingBenefits About Us: Welcome to Keto Kitchen HQ, your go-to channel for everything related to the keto diet. Whether you're a beginner looking to understand Keto Diet Basics or an experienced practitioner refining your approach, we cover a range of topics including Low-Carb Meal Planning, Ketosis Explained, and Keto-Friendly Foods. Our engaging videos will help guide you on your journey with insights into Intermittent Fasting, Keto for Weight Loss, and delicious Ketogenic Recipes.

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If you’re wondering whether you need to exercise while taking a GLP-1 medication like Wegovy, Mounjaro, Tirzepatide, Zepbound, or semaglutide, here's a quick rundown on why it's important. Learn more about how I approach exercise while on my GLP-1 journey in the full episode. I share what activities I do to protect my metabolism, muscle mass, heart health, bones, and mental health after menopause. Get a glimpse into my strength training and cardio circuit routines and learn why maintaining lean body mass is so important while losing weight on GLP-1 medications. I’m also sharing my latest weekly weigh-in, an update on my recent dose increase, and highlights from my first dietitian appointment. If you’re navigating GLP-1 weight loss and menopause, you’ll find real-world tips and encouragement here. Citation for the health risks of a sedentary lifestyle: Lee, I.-M., Shiroma, E. J., Lobelo, F., Puska, P., Blair, S. N., & Katzmarzyk, P. T. (2012). Effect of physical inactivity on major non-communicable diseases worldwide: an analysis of burden of disease and life expectancy. The Lancet, 380(9838), 219–229. ➡️ Subscribe for honest updates, practical advice on GLP-1 weight loss, managing menopause, hormone health, emotional wellness, and living a strong, healthy life #weightlossjourney #strengthtraining #GLP1 #GLP1WeightLoss #Wegovy #Mounjaro #Tirzepatide #Zepbound #Semaglutide #MenopauseWeightLoss #HormoneHealth #MidlifeHealth #StrengthTrainingForWomen #WeightLossAfter50 #MenopauseFitness

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इस वीडियो में मैंने बिना क्रैश डायट पर जाये घर के साधारण खाने को संतुलित मात्रा में खाने से कैसे शरीर को बिना नुक़सान पहुँचाये वजन घटाया जा सकता है यह विस्तार से बताया है और height के अनुसार कितना weight होना चाहिये इसका chart दिया है। In this video I have explained the easiest method to lose weight using a natural and balanced diet. Ideal Height/Weight Chart - https://bit.ly/3EOixtH 0:00 Introduction / परिचय 0:35 Problems due to obesity & excess weight / मोटापे के हानिकारक प्रभाव 1:06 Dangers of rapid weight loss / जल्दी वजन घटाने से क्या हानि हो सकती है 3:05 Weight Loss Diet / वजन काम करने वाली खुराक या डाइट 3:54 Breakfast for weight loss / सुबह का नाश्ता वजन कम करने के लिए 5:00 Lunch for weight loss / दोपहर का खाना वजन कम करने के लिए 6:35 Dinner for weight loss / रात का खाना वजन कम करने के लिए 8:06 Cooking tips for weight loss / वजन काम करने की कुछ और टिप्स

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The 2 minute update looks at a randomized trial comparing tirzepatide and semaglutide for weight loss. Which one helps patients lose more weight? We don’t see studies like this one often – pharmaceutical companies rarely fund head-to-head trials with competitors’ medications. But the manufacturer of tirzepatide sponsored this study. It’s a randomized open-label trial that included 751 adults, 65% of whom were women. Mean age was about 45, and mean BMI was 39.4. They excluded anyone with diabetes. They were randomized to weekly subcutaneous tirzepatide or semaglutide. The dose was titrated up to the maximum dose, or less depending on side effects. Treatment was for 72 weeks. The primary outcome was total percentage weight loss. Those on tirzepatide lost an average of 20.2% of their starting weight, while those on semaglutide lost 13.7% of their weight. They also evaluated what portion of patients lost a certain percentage of weight, such as 15% or 20%, and more patients on tirzepatide were in every one of those categories. Of course, GLP-1 agonists come with adverse events. Overall, about 78% of patients experienced an adverse event, and the rates were similar in both groups. But only 6.1% of the tirzepatide group and 8.0% of the semaglutide group stopped due to adverse events. Weight loss from semaglutide changed obesity treatment dramatically in recent years, and now the results with tirzepatide are even better. Unfortunately, cost is a big barrier, and it does not appear that prices will come down anytime soon. Reference: Aronne et al. Tirzepatide as compared with semaglutide for the treatment of obesity. NEJM 2025 May 11; Online ahead of print If you would like more updates like this, subscribe to our channel above, or sign up for our email newsletter at https://cmevacations.com/ For more information on future Hospital Medicine or Outpatient Medicine CME conferences, head to www.CMEvacations.com utm_source=YouTube&utm_medium=link&utm_campaign=2min.

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I decided to start my weightloss journey off with something to curb my appetite. So i took semaglutide also known as (ozempic,wegovy) to help with that. Today I go over everything I experienced while taking semaglutide. I break down how semaglutide made me feel. The side effects i felt while taking semaglutide. Also if i would take semaglutide again! #semaglutide #weightloss #sideeffects SUBSCRIBE: http://www.youtube.com/subscription_center?add_user=dillon7789 TIKTOK: https://www.tiktok.com/@dillonwareham TWITTER: https://twitter.com/dillon7789 INSTAGRAM: https://www.instagram.com/dillonwareham/ ALL YOUR SUPPLEMENT NEEDS DISCOUNT CODE “ DW “ https://1upnutrition.com/

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📉 Ozempic for Weight Loss: Miracle Drug or Dangerous Shortcut? Ozempic (semaglutide) is being called a game changer for weight loss — but what happens when you stop taking it? In this video, we expose the truth behind the hype, the hidden side effects, and the real reason many users gain the weight back. 🔍 What You’ll Learn: How Ozempic really works (GLP-1 explained) Common side effects like “Ozempic face,” nausea, and muscle loss Why 70% of users regain weight after stopping The high financial and physical cost of staying on it Natural ways to boost GLP-1 without drugs A safer, long-term path to sustainable fat loss 🔥 Natural Alternatives That Work: ✅ Intermittent fasting (16:8 method) ✅ Resistance training ✅ GLP-1 boosting foods (Greek yogurt, eggs, fiber-rich veggies, fermented foods) If you're thinking about taking Ozempic, or already are — you need to see this first. Don’t fall for the quick fix. Choose the long game. Choose real, lasting results. 📩 Subscribe to Vital Blueprint for more science-backed wellness tips every week. #Ozempic #WeightLoss #GLP1 #IntermittentFasting #VitalBlueprint #OzempicFace #FatLoss #Semaglutide #NaturalWeightLoss #HealthTips #longevitysecrets

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