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2025-11-24

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No Equipment Required: Quick HIIT Routine for Fat Burning This workout features 3 powerful bodyweight exercises: Frog Jumps for explosive lower-body strength Jumping Jacks to get your heart pumping In-and-Out Push-Ups to fire up your upper body and core Perfect for beginners to intermediate fitness levels, and no equipment needed! Do it at home, at the gym, or anywhere you’ve got space to move. Don’t forget to warm up before and cool down after. Like, comment, and subscribe for more quick and effective workouts! #HomeWorkout #FatBurn #FullBodyHIIT #NoEquipment #FitnessForBeginners

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HINDI VERSION LINK : https://youtu.be/xcfXkyZA5eg Healthy Diet Plan For Weight Loss Full Day Of Eating with Workouts Calorie Needed & Deficit Lose Fat & Lose Weight Indian food - Vegetarian choices English Version DWD#35 DON'T FORGET TO SUBSCRIBE - @Dance With Deepti I am uploading weekly workouts.. so don't miss them ! For Workout Plans & Frequently Asked Questions, Visit my website - www.dancewithdeepti.com Follow me on FB/Instagram to get updates on my on-going programs FACEBOOK - https://www.facebook.com/dancewithdeepti INSTAGRAM - https://www.instagram.com/dancewithdeepti Website : www.danceewithdeepti.com

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Weight Loss Effectiveness (Annual Averages): Rybelsus: ~8 percent Ozempic: ~13 percent Wegovy: ~16 percent Tirzepatide (Zepbound): ~22 percent — most effective so far. 2. Mechanism of Action: Ozempic (Semaglutide) mimics GLP-1, which: Suppresses appetite Slows gastric emptying Increases insulin Decreases glucagon This leads to lower blood sugar and reduced food intake. 3. Not FDA-Approved for Weight Loss: Ozempic is only approved for Type 2 diabetes, while Wegovy (same molecule, higher dose) is approved for weight loss. 4. Risk of Vision Loss (New Concern): Rare cases of non-arteritic anterior ischemic optic neuropathy reported. Normally: ~10 per 100,000 people With Ozempic: ~30 per 100,000 (300 percent increase) Still rare but permanent if it occurs. 5. Most Common Side Effects (~25 percent): Nausea Vomiting Diarrhea Constipation Occur in about 1 in 4 users. 6. Gallbladder Issues (2–3 percent): Rapid weight loss can lead to: Gallstones Gallbladder inflammation 7. Pancreatitis (Rare but Serious): Less than 1 percent, but can be life-threatening. Symptoms include severe abdominal pain and vomiting. 8. Thyroid Cancer Warning: Based on mouse studies, not humans. However, still contraindicated in people with MEN2 or family history of MTC. MEN2 patients almost always develop MTC by age 40. 9. Patent Timeline for Semaglutide: Core patent expires in 2026 → generics possible by 2027 Secondary patents (like pen design) expire by 2033 → price drop expected 10. Price Differences: USA: ~$1,000/month without insurance Georgia (country): ~$500 for 3 months Disclaimer: This information is provided for general knowledge and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your doctor for any questions or concerns you may have about your health.

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What I Eat in a Day to Lose Fat 🔥 (Day 6!) 💪 Here’s everything I ate today on a calorie deficit to keep losing fat and fueling my body — Day 6 of my journey! ✨ Simple, balanced meals that keep me full and on track — no starving, no stress. 👇 Comment your favorite low-calorie meal below! #caloriedeficit #weightlossjourney #whatieatinaday #fatloss #healthyeating #day6 #shorts

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Episode 22: in this episode of the Dr Clay Show (courtesy of http://TheDrClayShow.com) I answer the common question "Is it calories that matter most when dieting to lose fat weight?" If you think it's Calories that matter most, then you MUST watch this video to learn the TRUTH about the persistent Calories in versus Calories out Myth!

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How to lose weight when you're short is a tough thing to do, but in this video I show you exactly how you can overcome it. Work With Our Team 1:1 -- https://theclubhouse1.lpages.co/1to1-coaching/ Free Calorie Deficit Calculator -- https://bit.ly/erfcalorie-calculator

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When it comes to how to lose fat as fast as possible, then it’s often wise to include some form of cardio for fat loss in your routine to speed up the process. But, to lose fat fast, many suggest performing your cardio on an empty stomach – or in other words “fasted cardio” often first thing in the morning. But what exactly are the fasted cardio benefits? Does fasted cardio work in terms of fat loss and weight loss? What fasted cardio results can you expect to see after implementing it? And how do you do fasted cardio in the first place? Well, in this video I’ll answer all those questions. The basic theory behind fasted cardio being superior for fat loss is the fact that research has shown that when exercising in a fasted state, your body preferentially burns more fat for energy since your insulin and glycogen levels are low during this period. Whereas when you eat before you exercise, your body now tends to preferentially use more carbs and less fat for energy when compared to if you were fasted. And this is mainly what led people to believe that performing your cardio in a fasted state would speed up fat loss to an even greater degree. However, although it’s true that you burn more fat during a fasted cardio session, it’s vital that you take into consideration the post exercise period and what happens to your body after the session. Because research has shown that although you may have preferentially burned more fat during the fasted cardio session, your body eventually compensates for this by burning more carbohydrates for the rest of the day. So by the end of it, you’ve essentially burned the same amount of fat as you would have had you eaten before your cardio. But with that being said, there are some fasted cardio benefits that explain why so many people use it in their routines to lose fat. First off, it often indirectly reduces your calorie intake and makes it easier for you to eat at a calorie deficit since your meals are pushed closer together throughout the today. Secondly, getting your fasted cardio workout done first thing in the morning as opposed to waiting later in the day when you’ll be more likely to skip it often helps with consistency and adherence. Now as for how to do a fasted cardio workout, you’ll want to mainly stick to low to moderate intensity cardio sessions lasting less than an hour long. HIIT fasted cardio should be used sparingly as it requires a lot more time to recover from and depletes your glycogen to a greater extent which can be detrimental especially if you’re going to be lifting weights later on in the day. But all in all, although fasted cardio doesn’t have any magical fat loss effect in of itself, it may be useful for its indirect benefits. And for an all-in-one science-based program that combines all these little details into a step-by-step plan for you to build muscle and lose fat as quickly as possible, then simply take the starting point quiz below to determine what program is best for you: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Fasted%20cardio%20May%2012%2F2019 WRITTEN ARTICLE: https://builtwithscience.com/fasted-cardio/ FOLLOW ME ON INSTAGRAM & FACEBOOK: https://www.instagram.com/jeremyethier/ https://www.facebook.com/Jeremyethierfit/ FILMED BY: Abdo Megahid Vimeo: https://www.vimeo.com/abdohmegahed Facebook: https://www.facebook.com/abdohmegahid Instagram: @abdohmegahed MUSIC: Soundcloud.com/lakeyinspired GRAPHICS: Vector art from Vecteezy.com STUDIES: Fasted cardio fat and carbs utilization: https://www.ncbi.nlm.nih.gov/pubmed/9357807?dopt=Abstract https://www.ncbi.nlm.nih.gov/pubmed/1905998 Fasted cardio meta-analysis: https://www.ncbi.nlm.nih.gov/pubmed/1905998 Fasted cardio reduces daily calorie intake: https://www.hindawi.com/journals/jnme/2016/1984198/ https://academic.oup.com/jn/advance-article/doi/10.1093/jn/nxz018/5440571 Keep fasted cardio workouts less than an hour: https://www.ncbi.nlm.nih.gov/pubmed/29315892 Lets Keto Where To Buy Them

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When prescribing GLP-1 agonists, doctors also must routinely check the patient’s testosterone and lifestyle. Looking at the studies, Dr. Charles Mok shares that there is a big variation in weight loss results among participants. It shows that people who lose the most weight are those who are intentional with their efforts and are most likely to keep the weight off. Know more in this Inside The Cure: GLP-1 and Hormone Therapy for Weight Loss. https://youtu.be/eiqkhIYCLSY #podcast #WeightLoss #HormoneReplacementTherapy #Semaglutide

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Listen and learn as Linda reveals the answer is YES, you can! She’ll explain how GLP-1 works normally, and the multiple body systems where GLP-1 plays a role, while exploring the potential downsides. She’ll discuss how to naturally increase GLP-1 levels in your body by eating specific foods, taking probiotics and patented plant extracts. NOTED SPEAKER: Linda Lockett Brown Linda is the President of Cinet Registered Dietitians & Wellness. Her eDSMEs Diabetes Education program is nationally accredited and can be completed online, by phone or in person. Her approach empowers people with Diabetes to master the Seven Key Behaviors. She has been featured on TV, radio, and podcasts sharing nutritional information for health and wellbeing and is a former EDU-TALK Diabetes presenter.

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Mental health medications are a blessing to many people. But they sometimes come with undesirable side effects, including significant weight gain. A recent study suggests that a high-fat, low-carb ketogenic diet could help some patients manage their weight while taking psychiatric drugs. Let's take a closer look at the results.

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Isn’t the goal to burn fat calories? Here’s what you need to know about burning calories vs. burning fat calories. Download Keto Essentials https://m.me/drericberg?ref=w2128577 Timestamps 0:00 Burning calories vs. burning fat calories 0:10 Burning calories 1:13 Burning fat calories 3:10 How to burn fat calories Today we’re going to cover burning calories vs. burning fat calories. When you exercise, it’s rare that you will burn any fat calories at all. The calories that you burn when you exercise are mainly stored sugar calories in the form of glycogen. What really determines if you’re going to burn fat calories is if you keep your dietary carbohydrates or glucose really low. Drinking things like Gatorade or eating fruit after a workout will pretty much nullify any benefits of exercise. This is because you’re going to burn up that sugar instead of your own fat. If you exercise in the absence of glucose and sugar in your diet, you will trigger hormones that will work for you 24-48 hours later when you’re sleeping. The benefit of exercise is mainly in recovery. But, if you have any sugar before, during, or after exercise, you won’t burn fat calories. When eating fewer calories, it matters what kind of calories you’re eating less of. Fat calories are neutral when it comes down to triggering insulin. If you’re eating fewer carbohydrate calories, that’s good. But, if you’re eating fewer fat calories and keeping your carbohydrate calories high, you won’t lose weight. It’s not about burning calories. It’s about burning fat calories. To burn fat calories, you have to keep your glucose and sugar as low as possible (20-50g per day or less). Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching! I hope this helps you better understand burning calories vs. burning fat calories.

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