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We all know you shouldnât be eating beer, pizza and chocolate if you want to lose fat. Of course you can have the occasional treat, But accept the majority of the time your diet is going to be healthy and unprocessed foods. These keep you full, keep your energy up and make sure you donât feel like absolute dog shit when on a diet. . . . . . #fatloss #diet #fitness 3w
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Struggling to maintain your weight loss after Ozempic (semaglutide)? Youâre not alone! In this video, we break down 5 science-backed tips to help you **keep the weight off after stopping Ozempic, manage your appetite naturally, and build healthy habits for sustainable long-term weight management, especially if youâre over 30. Ozempic, Wegovy, and other GLP-1 medications like Mounjaro have helped millions lose weight fast, but what happens when you stop? This video explains why weight regain happens, how to outsmart rebound hunger, and which healthy lifestyle changes can make your results last. đ If youâve ever asked: How do I maintain weight loss after Ozempic? What happens if I stop taking semaglutide? Can you regain weight after GLP-1 medications? How do I lose weight naturally without medication? This video is for you! đĄ Subscribe for more **weight loss tips, healthy lifestyle advice, and science-based strategies for lasting resultsâwithout the fluff. đ WATCH NEXT: 1ïžâŁ Using Ozempic After 30 for Weight Loss â https://youtu.be/O8eRyrpniFc 2ïžâŁ How To REMOVE LIVER FAT After 30 â https://youtu.be/9ta-rVXFD3M 3ïžâŁ What's the REAL Risk of Taking Fat Burners After 30? â https://youtu.be/nJiQmMWa19s â° TIMESTAMPS: 00:00 â Intro: Shocking Ozempic Stats & Why Weight Regain Happens 01:20 â Why People Regain Weight After Stopping Ozempic 02:40 â Tip 1: Build a Sustainable Diet Plan (High-Fibre, High-Protein Foods) 03:56 â Tip 2: Move Your Body Regularly (Exercise & Strength Training) 05:06â Tip 3: Prioritise Sleep & Stress Management 06:04 â Tip 4: Plan Before You Stop Ozempic (Accountability & Tapering) 06:52 â Tip 5: Explore Alternative Treatments & New Options 07:47 â Final Thoughts & Call To Action đ REFERENCES: 1ïžâŁ Diabetes, Obesity and Metabolism (2022): Weight Regain After Semaglutide Discontinuation (https://onlinelibrary.wiley.com/journal/14631326) 2ïžâŁ New England Journal of Medicine* (2021): *Semaglutide and Weight Loss (https://www.nejm.org/doi/full/10.1056/NEJMoa2032183) 3ïžâŁ JAMA Internal Medicine* (2024): *Ozempic vs Mounjaro Comparative Study (https://jamanetwork.com/journals/jamainternalmedicine) 4ïžâŁ The American Journal of Clinical Nutrition*: *High-Protein Diets & Appetite Control (https://academic.oup.com/ajcn) 5ïžâŁ Obesity Journal: Resistance Training & Muscle Preservation with Weight Loss (https://onlinelibrary.wiley.com/journal/1930739x) 6ïžâŁ Sleep Medicine (2023): Sleep Duration and Weight Regain (https://www.sleep-journal.com) 7ïžâŁ Nature (2025): Gradual Tapering Off GLP-1 Drugs (https://www.nature.com) 8ïžâŁ New York Times (2025): New Weight Loss Procedures & Emerging Treatments (https://www.nytimes.com) âš Top Keywords: Maintaining weight loss after Ozempic, Ozempic weight regain, keep weight off semaglutide, how to lose weight after stopping Ozempic, Ozempic maintenance plan, Wegovy vs Ozempic, GLP-1 weight loss, natural appetite suppressants, sustainable weight loss tips, weight loss over 30, Ozempic tapering plan, healthy diet after Ozempic, alternative treatments for weight loss. â ïž DISCLAIMER: This video is for informational purposes only and does not provide medical advice. Always consult your doctor or healthcare provider before starting or stopping any medication or weight loss plan. â If you found this helpful, please LIKE, COMMENT & SUBSCRIBE!** đ Hit the bell so you donât miss more health tips and weight loss strategies to help you live your best life! #ozempic #WeightLossAfterOzempic #semaglutide #sustainableweightlosstips #glp1 #wegovy #wegovyweightloss #loseweightnaturally #healthyhabits #Over30Fitness #healthy #lifestyle #wellness #tips #nutrition #advice #weight #loss #journey #healthy #habits #balanced #diet #fitness #motivation #mind-body #health #DrNow #diet #plan #OMAD #diet #low-calorie #meals #high-protein #diet #meal #planning #healthy #eating #portion #control #weight #management #home #workouts #fat-burning #exercises #strength #training #cardio #workouts #fitness #routines #exercise #for #weight #loss #stay #active #tips #burn #fat #fast #weight #loss #transformation #healthy #weight #loss #tips #fat #loss #strategies #metabolism #boost #calorie #deficit #meal #prep #for #weight #loss #intermittent #fasting #One #Meal #A #Day #fasting #for #fat #loss #benefits #of #fasting #fasting #tips #and #tricks #low-calorie #recipes #high-protein #meals #healthy #meal #ideas #quick #and #healthy #snacks #air #fryer #recipes #stay #motivated #to #lose #weight #healthy #mindset #overcoming #cravings #positive #lifestyle #changes #self-discipline #tips #best #whey #protein #for #weight #loss #health #supplements #review #nutritional #product #reviews #fitness #gear #recommendations.
Dr Sarah Hallberg How Do I Break A Weight Loss Plateau On A Ketogenic Diet
Are you looking to shed those extra pounds and achieve your dream body? If so, youâve probably come across the buzz surrounding Gold Coast Keto. This revolutionary dietary supplement claims to help individuals achieve ketosis faster and burn fat for energy instead of carbs. But does it live up to the hype? In this comprehensive review, weâll delve deep into the world of Gold Coast Keto to find out if itâs the real deal or just another fad diet pill.
The Science Behind Gold Coast Keto
Gold Coast Keto is formulated with a blend of natural ingredients that are designed to support the bodyâs natural ketosis process. Ketosis is a metabolic state where the body burns fat for energy instead of carbohydrates, leading to rapid weight loss. The key ingredient in Gold Coast Keto is BHB (Beta-Hydroxybutyrate), a ketone that helps jumpstart ketosis and accelerate fat burning. When taken regularly, Gold Coast Keto can help individuals reach ketosis faster and stay in this fat-burning state longer, leading to significant weight loss results.
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Additionally, Gold Coast Keto contains other beneficial ingredients such as MCT oil, green tea extract, and apple cider vinegar, which work together to enhance the effects of BHB and support overall health and well-being. These ingredients are carefully chosen for their ability to improve energy levels, boost metabolism, and suppress appetite, making it easier for individuals to stick to their keto diet and achieve their weight loss goals.
Benefits of Gold Coast Keto
There are several key benefits to using Gold Coast Keto as part of your weight loss journey. First and foremost, Gold Coast Keto can help individuals achieve ketosis faster than dieting alone, allowing them to start burning fat for energy and seeing results sooner. This can be especially beneficial for those who have struggled with traditional diets or have hit a plateau in their weight loss efforts.
Furthermore, Gold Coast Keto can help increase energy levels and improve mental clarity, which can be a game-changer for those who experience fatigue or brain fog while on a low-carb diet. By providing a steady source of energy from fat, Gold Coast Keto can help individuals feel more alert and focused throughout the day, making it easier to stay on track with their weight loss goals.
Side Effects and Safety Concerns
As with any dietary supplement, itâs important to be aware of potential side effects and safety concerns before starting Gold Coast Keto. While Gold Coast Keto is generally considered safe for most individuals, some may experience mild side effects such as digestive issues, headaches, or dehydration during the adjustment period to ketosis.
Itâs also important to note that Gold Coast Keto is not recommended for pregnant or nursing women, individuals under the age of 18, or those with certain medical conditions. If you have any concerns about using Gold Coast Keto, itâs best to consult with a healthcare provider before starting this supplement to ensure it is safe for your individual needs.
Final Verdict: Is Gold Coast Keto Worth It?
After thorough research and analysis, itâs clear that Gold Coast Keto has the potential to be a valuable tool for individuals looking to lose weight and improve their overall health. With its natural ingredients, proven benefits, and positive customer reviews, Gold Coast Keto appears to be a promising option for those on a ketogenic diet.
However, itâs important to remember that Gold Coast Keto is not a magic pill and should be used in conjunction with a healthy diet and regular exercise for best results. By incorporating Gold Coast Keto into your weight loss plan, you may be able to see faster, more sustainable results and achieve your dream body sooner than you thought possible.
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#ClarissaGannon #FitnessCoach #Health #workout #coach #nutritioncoach Hi! Thanks for watching! Pls be sure to Like and Subscribe to my Channel. Leave your comments down below if you have further questions! đ Join our FB Community for more information and guides that can surely help you! Facebook: Vegan Wellness and Hormone Secrets- The Key to Faster Fat Loss https://www.facebook.com/groups/veganwellnessandhormonesecrets -- See you on the inside!
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For a good weight loss workout that doesnât require you to jump or run and that is gentle on your knees and legs, todayâs your day đ This 30-minute home workout will help you lose fat and burn calories at home by doing low impact exercises that are suitable for those of you with joint issues. Letâs begin the training and remember to exercise everyday if you want to see results in the long run!â€ïžđȘ **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:14 Body Rotations 01:05 Rest 01:22 Arm Circles 02:13 Rest 02:30 Lateral Steps 03:23 Rest 03:40 Shoulder Shrug 04:35 Rest 04:52 High Knee Jacks 05:45 Rest 06:02 Knee Hit Left 06:56 Rest 07:13 Knee Hit Right 08:08 Rest 08:25 Body Extensions 09:19 Rest 10:11 Overhead Reach 10:58 Rest 11:20 Side Lunge Windmill 12:12 Rest 12:34 Leg Kicks 13:24 Rest 13:46 Lateral Taps 14:35 Rest 14:57 Knee Drive 15:45 Rest 16:07 Oblique Crunches 16:57 Rest 17:19 Deadlifts 18:09 Rest 18:31 Sumo Hold 19:22 Rest 20:14 Victory Squat 21:04 Rest 21:26 Curtsy Lunge 22:16 Rest 22:38 Walk Downs 23:28 Rest 23:50 Plank Reaches 24:40 Rest 25:02 Bicycle Crunches 25:51 Rest 26:13 Bird Dog 27:03 Rest 27:25 Cat And Cow 28:42 Cobra 29:32 Baby Pose
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Vegetables Recipe for Weight Loss | Lemon Coriander Soup Recipes | Indian Fasting Diet by Richa After fasting, your body needs a nutrient-dense, light, and hydrating meal to restore energy and improve digestion. This Lemon Coriander Soup is the perfect post-fasting meal, packed with fresh vegetables like broccoli, paneer, bell pepper, and beans, offering a balance of protein, fiber, and essential vitamins. This soup is low in calories, high in antioxidants, and easy to digest, making it ideal for weight loss, detox, and hydration after fasting. â Why Should You Drink This Lemon Coriander Soup? â Hydrating & Detoxifying â Helps flush out toxins after fasting â Boosts Digestion â Lemon & coriander aid in gut health â Rich in Protein & Fiber â Keeps you full without bloating â Strengthens Immunity â Packed with vitamin C & antioxidants â Perfect for Weight Loss â Light, nutritious, and low-calorie đČ Ingredients of Lemon Coriander Soup: - Lemon & Coriander â Improves digestion, detoxifies the body - Broccoli â High in fiber & antioxidants for a healthy gut - Paneer (Cottage Cheese) â A great source of protein for muscle recovery - Bell Pepper & Beans â Adds crunch, fiber, and essential nutrients - Garlic & Ginger â Helps boost metabolism and immunity - Black Pepper & Himalayan Salt â Enhances taste and improves digestion - Desi Ghee â Provides healthy fats for sustained energy đ„Ł How to Make Lemon Coriander Soup for Detox & Weight Loss? 1ïžâŁ Heat desi ghee in a pan and sautĂ© garlic & ginger. 2ïžâŁ Add chopped bell pepper, beans, and broccoli, stir well. 3ïžâŁ Pour water or vegetable broth, let it simmer for a few minutes. 4ïžâŁ Add paneer cubes, followed by black pepper & Himalayan salt. 5ïžâŁ Squeeze fresh lemon juice and mix in chopped coriander leaves. 6ïžâŁ Serve hot and enjoy this light, refreshing, and nourishing soup! đȘ Health Benefits of Lemon Coriander Soup: đ„ Detoxifies the Body â Flushes out toxins after fasting. đ„ Improves Digestion â Light on the stomach and easy to digest. đ„ Boosts Immunity â High in vitamin C and antioxidants. đ„ Aids Weight Loss â Low in calories yet keeps you full. đ„ Restores Energy Levels â Provides essential nutrients post-fasting. đ©ââïž Who Should Have This Soup? â Anyone breaking a fast and looking for a light, nutritious meal â People on a weight loss journey â Those following a detox diet â Anyone looking for a healthy & immunity-boosting soup đą Want to Lose Weight Fast? Join the Fastest Weight Loss Course and lose up to 12 kgs in a month while enjoying delicious, healthy meals! đČ WhatsApp Your Weight & Height to +91 8956557753 for personalized weight loss guidance. For more healthy recipes, subscribe to Indian Weight Loss Diet by Richa and press the bell icon for updates! Do subscribe to our channel for more updates about your weight loss. đ Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ đ Visit our Website - https://indianweightlossdiet.com/ đ Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha đ Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 đ Talk to me (8 AM to 11 PM IST) - https://app.indianweightlossdiet.com/talkto_me.php đ Payment link for our courses - https://iwld.in/index.php?i=1 #LemonCorianderSoup #DetoxSoup #WeightLossSoup #FastingMeal #HealthySoup #ImmunityBoostingSoup #PostFastingSoup #LowCalorieSoup #IndianWeightLossDiet #HealthyEating
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Check out this episode and more on our Youtube channel and be sure to subscribe, comment, and click the notifications bell for our latest! Please visit https://rajamohanmd.com for more information on Dr. Raj Be sure to FOLLOW US: Instagram: https://www.instagram.com/rajamohanmd Facebook: https://www.facebook.com/rajamohanmd CONTACT US TO SCHEDULE YOUR CONSULTATION TODAY! [email protected] 469-301-1725 7777 Forest Ln c820 Dallas, TX 75230
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As the obesity epidemic continues to rise globally, more and more people are seeking out weight loss clinics offering innovative solutions to help them achieve their goals. One such treatment gaining popularity is the use of Semaglutide, a medication originally used to treat type 2 diabetes but now being prescribed off-label for weight loss. If you are considering finding a weight loss clinic offering Semaglutide near you, it is important to choose the right facility that can provide safe and effective treatment options tailored to your individual needs.
Researching Weight Loss Clinics
When looking for a weight loss clinic offering Semaglutide, the first step is to research different facilities in your area. Start by checking online reviews, asking for recommendations from your healthcare provider, and looking into the credentials of the clinicâs medical staff. You want to ensure that the clinic you choose has a good reputation and experienced professionals who can guide you through your weight loss journey.
Additionally, consider the location and convenience of the clinic. You will likely be making regular visits for check-ins and monitoring, so itâs important to choose a clinic that is easily accessible to you. You may also want to inquire about the clinicâs hours of operation and scheduling flexibility to ensure it fits into your lifestyle.
During your research, take the time to learn about the specific weight loss programs and treatments offered at each clinic. Some facilities may specialize in certain approaches, such as medically supervised weight loss plans, lifestyle coaching, or prescription medications like Semaglutide. Choose a clinic that aligns with your preferences and goals for weight loss.
Consultation and Assessment
Once you have narrowed down your options, schedule consultations with the weight loss clinics you are interested in to learn more about their approach to Semaglutide treatment. During these consultations, you can discuss your weight loss goals, medical history, and any concerns you may have about starting Semaglutide.
The clinicâs medical staff will likely conduct a thorough assessment of your current health status to determine if Semaglutide is a suitable treatment option for you. They may check your body mass index (BMI), blood pressure, cholesterol levels, and other relevant health markers to tailor a personalized weight loss plan that includes Semaglutide.
Itâs important to ask questions during the consultation to ensure you fully understand the treatment process, potential side effects, and expected results. Be honest and transparent with the medical team about your lifestyle habits, medication use, and any underlying health conditions to receive the best possible care.
Treatment Plan and Monitoring
After choosing a weight loss clinic and starting Semaglutide treatment, you will work with the medical team to develop a comprehensive treatment plan that includes regular monitoring and support. Semaglutide is typically prescribed as a once-weekly injection that helps control appetite and regulate blood sugar levels to promote weight loss.
Throughout your treatment, the clinicâs healthcare providers will monitor your progress, adjust your medication dosage as needed, and provide guidance on diet and exercise to maximize the benefits of Semaglutide. They will also be available to address any concerns or questions you may have about the treatment and support you every step of the way on your weight loss journey.
Itâs essential to follow the treatment plan outlined by your healthcare providers and attend all scheduled appointments for monitoring and evaluation. By staying consistent and committed to your weight loss goals, you can achieve long-lasting results with Semaglutide and the support of a dedicated weight loss clinic.
Long-Term Success and Maintenance
As you progress through your weight loss journey with Semaglutide, the weight loss clinic will help you transition into the maintenance phase to sustain your results and prevent weight regain. They may offer ongoing support, resources, and guidance on healthy lifestyle habits to ensure your success in the long term.
Itâs important to stay connected with your healthcare providers even after reaching your weight loss goals to continue monitoring your progress and address any challenges that may arise. By maintaining open communication with the clinic and staying accountable to your weight loss plan, you can enjoy a healthier and happier life with the support of Semaglutide and a trusted weight loss clinic.
Remember that weight loss is a journey that requires dedication, patience, and the right support system. By choosing a reputable weight loss clinic offering Semaglutide near you and following a personalized treatment plan, you can achieve your desired weight loss goals and improve your overall health and well-being.
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The latest culprit in health and wellness is keto gummies. These chewy, sweet snacks market themselves as a ketogenic diet-friendly way to keep on track when your sweet tooth is screeching. One company thatâs been news fodder for its keto gummies is a company on the television show Shark Tank. But do keto gummies deserve the hype theyâre getting?
The Shark Tank Pitch
When they appeared on Shark Tank to pitch their making-snacking-on-keto, keto gummies company, the companyâs founders described their product this way: âHere we have the perfect snack for the Keto Diet sci-nerd who has struggled to find the perfect snack.â In their pitch video, they explain that their product is an âall-natural, vegan, paleo, Keto-friendly, fun-to-eat snack so that people donât have to eat what they had to eat before.â It contains a âunique set of ingredientsâ conducive to âketosisâ, and âis the Keto-friendly alternative to those Goobers and Twizzlers out thereâ.
Their Shark Tank judges, who commented on how dedicated the entrepreneurs had been in creating not only a tastier but also a keto-friendly product, were impressed by the desire to keep the keto community happy and saw the gummies as a product that could âsteal a mealâ, in the words of the one shark who made a deal.
Since her appearance on Shark Tank, her keto gummies company has grown so much that her keto products fly off the shelves as people, from the CEO to average Jane, call the company constant compliments on the taste and daily convenience of the keto gummies rule their diet.
Benefits of Keto Gummies
Not having to cave into cravings was another reason keto gummies became trendy. Since stars were eating them, they must be good for you, right? The original candy gummy is a concoction of sugar and carbs. The combination is a double whammy to keto dieters as candy constitutes a pleasure that is forbidden by the diet. However, keto gummy candies contain low-carb sweeteners and other ingredients that do not offer a renewed source of energy to the body. The keto enthusiast can get a bit of sweetness without having to worry about the ingested sugar throwing the body out of ketosis.
Not only are they keto-friendly, they are often supplemented with a number of health-boosting vitamins or minerals, which can help round out the keto experience. Keto enthusiasts will commonly add collagen to theirs to boost skin and hair health, as well as MCT oil, to further support their energy levels and help their bodies burn fat faster â and these gummies can do the same. Thereâs no shortage of vitamins, minerals and supplements that are key to sustaining overall good health that can easily be fallen short of when following the keto diet. For keto users who have become hooked and want to stay on it, gummies can deliver a boost of nutrients they might otherwise miss out on.
Second, they are convenient: you cannot bake ketogenic goodness in the oven as quickly as you can grab a couple of keto gummies on your way out the door! Just toss them in a purse, desk drawer, or gym bag to grab hold over your hunger pangs on the run.
Potential Drawbacks
There are a few disconcerting side effects of the keto gummies, though. Firstly, they can be a little expensive because they are specialty snacks. You can find keto gummies at specialty stores. You might even find them at natural health stores. They might be on the pricey side compared to regular gummy candy or homemade keto dessert recipes, for instance.
Besides bloating, another potential drawback of keto gummies is the ingredient list. Youâll find that some brands use artificial sweeteners, preservatives, or binders in order to make their gummies more appealing to the tastebuds. Be sure to carefully read the ingredient label before purchasing your keto gummies, and choose only brands that use natural ingredients to ensure your keto gummies are a wholesome and nutritious snack.
Lastly, some might find these keto gummies actually provoke craving of (the wrong) other sweet foods â you have been warned. Because keto gummies are a candy that comes with healthier advantages over traditional sweets, consumers are advised to practise moderation, lest they sabotage your keto diet once and for all.
Final Thoughts
Now, do the keto gummies deserve the positive hype or are they just a fad that would later be forgotten? It depends on oneâs personal preference and dietary goals. If youâre on a ketogenic diet and want to enjoy a yummy cheat snack that is also keto-friendly, then definitely give keto gummies a try. A small amount of this sugar-free sweeten solution can give your taste buds a satisfying jolt. No matter how much sugar you need, as long as you choose the right brand and control your intake, it sounds like this product can give you what you want with no downsides.
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