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Weight loss drugs: 'opening yourself up for a world of pain'? When shortcuts replace consistent effort, consequences follow. Experts question the long-term health impact of Ozempic. #Ozempic #WeightLossDrugs #HealthDebate #Fitness #HealthyLifestyle
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http://www.ReneEndara.com The Truth Behind Losing Belly Fat Hi. This is Rene with RealityofAging.com and today's subject is going to be the truth about losing that stubborn belly fat. Now, today we have to first understand belly fat. It is very annoying. Everybody has it. Not only does it carry some aesthetic displeasing qualities, but also, health implications. So, it's very important that we get off this belly fat, but there's the truth about losing belly fat and there is only two factors that cause belly fat to be lost efficiently. One of them is cardio. The other one is diet. No matter how many abdominal movements that you do, you will not lose any body fat directly in that area. The simple reason why is because all human beings lose body fat in a genetic disposition, meaning that whatever genes you have and the way your body wants to lose it, it will lose it. But, you have to do the diet and the cardio. Everything else is not really that important. I can go on and on to 5,000, 6,000 abs. I will not lose any body fat. The only way - two factors - cardio and diet. You guys know because you've been watching my videos, the human diet is fruit, green vegetables, proteins, and fat.
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Undeniably, Oprah Winfrey is one of the most powerful personalities in media and entertainment who can shape trends and introduce new ideas to the public. Of late, she has been openly advancing her experiences with a ketogenic diet, a high-fat low-carb eating plan that is gaining popularity as an alternative way of losing weight and promoting health. Lately, there has been a rising trend in the keto world by the introduction of keto gums which are convenient sources of essential nutrients for low carb diets.
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Oprah Winfrey has gone beyond being a simple talk show host/ media mogul; she is indeed a cultural icon who transcends generations and industries. Having her own TV network, magazine, book club and philanthropic activities have touched millions across continents. The reason why this is so interesting to her audience is because she has documented her personal struggles with weight and health.
When Oprah speaks people listen very carefully. Her words can spark trends overnight whether it’s through book recommendations, new product endorsements or even health tips. As more people become curious about trying out what they are hearing from her on ketogenic diet benefits based on what she describes as happening to them, the interest in various keto-friendly products including gummies has surged.
One main thing that makes Oprah’s endorsement of Keto Dieting so strong is her ability to connect personally to her target audience. This authenticity sets her apart making others relate to what she says no matter who they are. For example; when she talks about sugar addictions that will resonate with everyone since many people suffer from this problem at different levels irrespective of their roles in life such as CEOs or maidservants.
The Rise of Keto Gummies
As more people turn to ketogenic diets for weight loss, there is an increasing demand for quick delicious ways to stick with them without any carbohydrates or fat in food items eaten! Consequently, keto gummy bears appeared on the market claiming to contain essential nutrients and satiating cravings while not throwing someone out of ketosis. Made from high-quality ingredients like collagen, MCT oil, and electrolytes, these gummies provide a convenient option for keto followers on the go.
Keto candies are useful because they can be easily carried around. Unlike other meal replacements and supplements that must be taken at home, keto gummies are portable meaning that you can have them wherever you will go allowing you to remain faithful to your diet as well as lifestyle goals. Therefore, whenever you are traveling or even working or running errands it is better to have a pack of keto gums which will prevent temptation and give you an opportunity for healthier choices throughout your day.
This brings us to the next advantage of keto gummies –their variety in terms of flavor options. You can get a gummy sweetened with different types of flavors or foods such as fruits, chocolates or savories depending on your taste preferences as well as dietary needs! For instance; from tangy strawberry lemonade bites dipped into dark chocolate covered almonds with sea salt all the way through chicken soup flavored jellybeans there is a certain type designed exclusively for those following these diets only. In conclusion, this makes it possible for one’s diet to remain intact without compromising on their choice between consuming something sweet yet having good health.
FAQs
Q: Does keto gummies help you lose weight?
A: Even though keto gummies can be a handy way to supplement your ketogenic diet, it is not advisable that they should be the sole source of nutrition or weight loss. Long-term results are usually achieved by concentrating on a healthy diet and lifestyle.
Q: Can I eat keto gummies while not on a keto diet?
A: Keto gummies are made specifically for low-carb, high-fat eating regimes; thus may not fit into non-keto diets. It is always recommended to enquire from health professionals or a nutritionist before adding them to your daily routine.
Q: Where can I get keto gummies?
A: Keto gummies can be found on various online platforms as well as in some health stores and specialty food shops. In order to meet your dietary needs and preferences, ensure you go through the ingredients list and nutrition facts carefully.
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GLP-1 Medications may have long term health risks… 👀 Happy Tuesday, Heal Squad! Welcome to Part 1 of our episodes with integrative physician Dr. Jonas Kuehne, Maria sits down Dr. Jonas to uncover how to radically boost your energy, immune system, and brain health—naturally. Dr. Jonas is sounding the alarm on something different: the potential long-term risks of popular GLP-1 drugs like Ozempic. These meds don’t just suppress appetite in the brain—they block critical signals from the stomach and small intestine, and over time, that can lead to something serious: gut paralysis. Questions to ask: So what happens when we keep shutting down those signals long-term? What else might we be affecting without realizing it? Dr. Jonas is here to help us stay informed and empowered—because optimizing your health starts with understanding the full picture. Tune into Part 1 now live on Apple Podcasts, Spotify, YouTube & Patreon! 🍋 #HealSquad #DrJonasKuehne #OzempicSideEffects #GLP1Risks #MitochondrialHealth #CellularHealth #GutHealthMatters #IntegrativeMedicine #BeTheCEOofYourHealth #GLP1Medication #Ozempic
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Is Intermittent Fasting Helpful or Harmful for Women Over 50? In this video, I share what research says about the effects of fasting on pre-and post-menopausal women. You'll learn from a Health Coach how Intermittent Fasting rates when it comes to... *Belly Fat *Metabolic Syndrome (a risk factor for heart disease and diabetes) *Muscle & Joint Health *Bone Health *Mood *Depression **************** Get Dr. Becky's book on Amazon or your favorite retailer: https://www.drbeckyfitness.com/book Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: http://www.drbeckyfitness.com/4DailyHabits Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/ Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight-loss-coaching-program-fhp-2/ For Products Shown in Videos: http://www.amazon.com/shop/beckygillaspy (affiliate/paid link) Like Dr. Becky Fitness on Facebook: http://www.facebook.com/DrBeckyFitness Join Dr. Becky on Instagram: @drbeckyfitness Visit Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs More Videos by Dr. Becky: 3 Ways to Do Intermittent Fasting: Easy, Medium, Extreme: More Intermittent Fasting Videos from Dr. Becky http://bit.ly/2HAF4u4 You've Cut Carbs...Now What Do You Eat? https://youtu.be/LN3pYh4rTH0 5 Low-Carb, High-Fat Foods to Eat Every day: https://youtu.be/ntJa3FSzZ08 How to Make Weight Loss Easier after Menopause: https://youtu.be/Dvuh3M5dhAs ************ Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
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11 Amazing Benefits of Berberine & 4 Side Effects (Nature's Ozempic) Today, we're diving into a topic that's been generating a lot of buzz in the health and wellness community —berberine. This golden-yellow compound found in plants like goldenseal, barberry, and Oregon grape has been used for thousands of years in traditional medicine. But what exactly is it, and why are so many people talking about it now? Stick around, because we're going to explore the top health benefits of berberine, as well as some important side effects you need to be aware of. Let's get started! First things first—what exactly is berberine? Berberine is an alkaloid, which is a naturally occurring chemical compound found in several plants. It's been traditionally used in Chinese and Ayurvedic medicine, primarily for its antimicrobial and anti-inflammatory properties. But that's just the tip of the iceberg. Recently, modern science has started to confirm what ancient healers knew all along—that berberine can have significant health benefits. So let's break down the most impressive ones. 1. One of the most talked-about benefits of berberine is its ability to help control blood sugar levels. Studies have shown that berberine can be just as effective as some diabetes medications in lowering blood glucose. It works by improving insulin sensitivity and reducing the production of glucose in the liver. This makes it a powerful tool for people with type 2 diabetes or those who are prediabetic. 2. Next up is weight loss. Berberine has been shown to activate an enzyme called AMPK, which is often referred to as the body's 'metabolic master switch.' AMPK boosts metabolism and helps the body burn fat more efficiently. Several studies have reported that people taking berberine experienced significant reductions in body mass index (BMI) and belly fat. 3. Berberine also has a positive impact on cholesterol levels. It can reduce LDL, or 'bad' cholesterol, while increasing HDL, or 'good' cholesterol. By improving lipid profiles, berberine may help reduce the risk of cardiovascular disease. 4. Beyond cholesterol management, berberine offers several other benefits that contribute to heart health. It helps reduce blood pressure by promoting the dilation of blood vessels and reducing arterial stiffness, which lowers the strain on the heart. Berberine also has anti-arrhythmic properties, helping to stabilize heart rhythms. Additionally, its anti-inflammatory and antioxidant effects protect the cardiovascular system from damage caused by chronic inflammation and oxidative stress, both of which are major contributors to heart disease. 5. Hypertension, or high blood pressure, is a major risk factor for heart disease and stroke. Berberine helps regulate blood pressure by promoting the relaxation of blood vessels, which lowers resistance to blood flow and reduces blood pressure. This vasodilatory effect is partly due to berberine’s ability to increase nitric oxide production, a molecule that helps blood vessels relax. #berberine
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Are you looking to explore the world of ketogenic products at Dischem pharmacies? Look no further, as we dive into the exciting offerings that Dischem has in store for those following a keto diet. From snacks to supplements, Dischem has a wide range of products that cater to those looking to maintain a low-carb, high-fat lifestyle. Let’s Keto Dischem!
Exploring Ketogenic Snacks
One of the most challenging aspects of following a keto diet is finding snacks that are not only delicious but also low in carbohydrates. Dischem offers a variety of keto-friendly snacks that make it easy to stay on track with your diet goals. From sugar-free chocolate bars to crunchy nut mixes, there are plenty of options to satisfy your cravings without straying from your keto plan.
Additionally, Dischem carries a selection of keto protein bars that are perfect for on-the-go snacking. These bars are packed with protein and healthy fats, making them a convenient and satisfying snack option for busy days. Whether you’re craving something sweet or savory, Dischem has a snack option that fits within your keto lifestyle.
It’s important to note that not all snacks labeled as “keto-friendly” are created equal. Some products may contain hidden sugars or artificial ingredients that can derail your progress on the keto diet. When shopping for keto snacks at Dischem, be sure to read the nutrition label to ensure that the product fits within your dietary guidelines.
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In addition to snacks, Dischem offers a variety of ketogenic supplements that can support your health and well-being on a keto diet. From MCT oil to exogenous ketones, these supplements can help you maintain ketosis and enhance your overall results. MCT oil, in particular, is a popular supplement among keto dieters for its ability to boost energy levels and support fat burning.
Exogenous ketones are another supplement that can be beneficial for those following a keto diet. These ketones are designed to mimic the ketones produced by the body during ketosis, helping you stay in a fat-burning state even when you consume carbohydrates. By incorporating these supplements into your routine, you can optimize your keto diet and achieve your weight loss goals more effectively.
When choosing ketogenic supplements at Dischem, it’s important to consult with a healthcare professional or nutritionist to ensure that the products are safe and appropriate for your individual needs. Not all supplements are created equal, so it’s essential to do your research and make informed decisions when adding supplements to your keto regimen.
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Stocking your pantry with keto-friendly staples is essential for staying on track with your diet goals. Dischem offers a variety of pantry staples that cater to those following a keto lifestyle, making it easy to create delicious and healthy meals at home. From coconut flour to almond butter, these ingredients can be used in a variety of keto-friendly recipes.
One popular pantry staple at Dischem is coconut oil, which is a versatile and healthy fat that can be used for cooking, baking, and even as a coffee or smoothie add-in. Coconut oil is rich in medium-chain triglycerides (MCTs), which are easily converted into ketones by the liver, making it a perfect addition to a ketogenic diet.
When shopping for pantry staples at Dischem, be sure to choose products that are free from added sugars and preservatives. Opt for natural, whole foods whenever possible to ensure that you’re getting the most nutritional value out of your ingredients. By stocking your pantry with keto-friendly staples, you can easily whip up delicious meals that support your keto lifestyle.
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As you navigate the world of ketogenic products at Dischem, it’s essential to stay informed and empowered on your keto journey. By choosing high-quality, keto-friendly products and incorporating them into your daily routine, you can optimize your results and achieve your health and wellness goals more effectively. Whether you’re looking for snacks, supplements, or pantry staples, Dischem has a variety of options to support your keto lifestyle.
Remember to consult with a healthcare professional or nutritionist before making any significant changes to your diet or lifestyle. Everyone’s nutritional needs are different, so it’s crucial to personalize your approach and make choices that align with your individual goals and preferences. With the right resources and support, you can thrive on a ketogenic diet and enjoy all of the benefits it has to offer.
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Here are some commonly asked questions about exploring ketogenic products at Dischem:
What are the benefits of following a ketogenic diet?
Following a ketogenic diet can lead to numerous health benefits, including weight loss, improved energy levels, and enhanced mental clarity. By reducing your carbohydrate intake and increasing your fat consumption, you can shift your body into a state of ketosis, where it burns fat for fuel instead of glucose. This can lead to accelerated fat loss and better overall health outcomes.
How can I know if a product is truly keto-friendly?
When shopping for ketogenic products at Dischem, it’s essential to read the nutrition label and ingredients list carefully. Look for products that are low in carbohydrates, free from added sugars, and high in healthy fats. Avoid products that contain artificial ingredients or preservatives, as these can hinder your progress on the keto diet. When in doubt, consult with a healthcare professional or nutritionist for guidance.
Are there any potential risks or side effects of following a ketogenic diet?
While the ketogenic diet can be highly beneficial for many people, it may not be suitable for everyone. Some individuals may experience side effects such as the “keto flu,” which can include headaches, fatigue, and irritability as the body adjusts to a low-carb diet. It’s essential to listen to your body and make adjustments to your diet as needed to ensure that you’re feeling your best while following a ketogenic lifestyle.
Can I still enjoy delicious meals and snacks on a ketogenic diet?
Absolutely! The ketogenic diet doesn’t have to be restrictive or boring. With the right ingredients and recipes, you can enjoy a wide variety of delicious meals and snacks that align with your keto goals. By exploring the range of ketogenic products at Dischem, you can discover new and exciting ways to stay satisfied and nourished while following a low-carb, high-fat diet.
How can I stay motivated and accountable on my ketogenic journey?
Staying motivated and accountable on a ketogenic diet can be challenging at times, but with the right support and resources, you can stay on track with your goals. Consider joining a keto community or support group for encouragement and inspiration. Keep a food journal to track your progress and celebrate your successes along the way. By setting realistic goals and staying committed to your keto journey, you can achieve lasting results and thrive on a ketogenic lifestyle.
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Snacking is everybody's best friend. It acts as a great 'pick-me-up' on a mundane day, satiates our nagging cravings and keeps us fuelled enough to run about our day and be the busy humans that we are. But what do we do when this friendship goes sour and our beloved snack hour turns on us making us sluggish and maybe a little more....... heavyset... than we remember, GASP! We replace them with better friends who mean well thats what! So here are 3 smart snacks (better friends) to replace the old frenemies with! Happy chomping! Love and marvellous munchies, Faarah D. (Nutrition and Wellness Editor, Glamrs) For more videos, log on to http://www.glamrs.com
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