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ABC News chief medical correspondent Dr. Alok Patel breaks down all you need to know about Mounjaro and the safety precautions surrounding it. FULL STORY: https://bit.ly/3oMAnYC Subscribe: https://abc7.ws/youtube

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IL MOUNJARO È LA VERSIONE 2.0 DELL'OZEMPIC: 🎭 Stesso inganno, marketing più aggressivo 💰 Prezzi ancora più alti 🧪 Effetti collaterali più pesanti 🔄 Stessa dipendenza a vita LA VERITÀ CHE NESSUNO TI DICE: 🧬 Non risolve le cause del sovrappeso 😰 Non insegna a gestire le emozioni 🍽️ Non crea un rapporto sano con il cibo 💪 Non costruisce abitudini durature 🧠 Non lavora sulla psicologia alimentare COSA SUCCEDE QUANDO SMETTI: 📈 Il peso torna (spesso maggiorato) 🍕 Le abbuffate ricominciano 😰 L'ansia per il cibo aumenta 💔 Ti senti più debole di prima 💸 Hai speso migliaia di euro per niente 👉 **IL METODO CORPOSOSTENIBILE FUNZIONA ALL'OPPOSTO:** Non elimina la fame. Ti insegna **a interpretarla** 🧠 Non toglie il piacere del cibo. Ti guida a **riconoscerlo e usarlo bene** 🍽️ E soprattutto, non ti rende schiavo di un ago 🆓 💡 **DIMAGRIRE DAVVERO SIGNIFICA TORNARE IN EQUILIBRIO CON IL CORPO E CON LA MENTE. SENZA TAGLI. SENZA FARMACI. SENZA BUGIE.** 🌈 LE DOMANDE CHE DOVRESTI FARTI: 🤔 Vuoi dipendere da un farmaco per tutta la vita? 💰 Puoi permetterti 400-700€ al mese per sempre? 🤢 Sei disposta a vivere con nausea e vomito cronici? 💔 Cosa succederà quando dovrai smettere? LA TRASFORMAZIONE VERA: 🧠 Lavora sulla mente prima che sul corpo 🍽️ Crea un rapporto sano con il cibo 💪 Costruisce abitudini che durano per sempre 💚 Ti rende più forte, non più dipendente Non cercare scorciatoie chimiche per problemi che richiedono crescita personale. Il tuo corpo merita rispetto, non soppressione Hai mai considerato farmaci come Mounjaro? Cosa ti spaventa di più: gli effetti collaterali o la dipendenza? 🤔 Seguimi su IG @sciaudone.matteo per non cadere nelle trappole del marketing farmaceutico! 💾 #alimentazione #benesserepsicologico #stiledivitasano #salute #dimagrimento #fitness

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I'm sharing my Intermittent Fasting experience, the benefits & how it helped me to lose weight, lose inches, gain better clarity, focus and get sound sleep. Intermittent Fasting is a modern jargon of something that already exists in Indian culture. Vrat/Fasting is part of any Indian family. If we do it the right way, the health benefits are enormous. Subscribe for more healthy recipes and Meal Prep Ideas : https://bit.ly/2OptoSm #Intermittentfasting ----------------------------------------------------- Check out my other healthy Indian Meal Planning videos: Healthy Weekly Indian Meal Prep: https://www.youtube.com/watch?v=TuIXHWp2UA8 Millet Recipes for Weight Loss: https://www.youtube.com/watch?v=6XI-3bdXLzI&t=3s Indian Veggie Meal Prep: https://www.youtube.com/watch?v=8MAbPsKatmw Ayurvedic Breakfast Recipes: https://www.youtube.com/watch?v=yen8pHF8Zo8 Healthy Indian Travel Food: https://www.youtube.com/watch?v=sIos5NH9OnI Healthy Millet Cookies - https://www.youtube.com/watch?v=51I-tyUjFik Millet Pancakes - https://www.youtube.com/watch?v=1b_GAzB_Gtg What I eat in a day for Fat Loss: https://www.youtube.com/watch?v=gw3YdAfXryg Indian Quinoa Recipes To Lose Weight Fast: https://www.youtube.com/watch?v=Vu1P0JocOas Indian Diet Plan For Hypothyroidism And WEIGHT LOSS: https://www.youtube.com/watch?v=BmldAUYN8jc Ayurvedic Meal Plan For WEIGHT LOSS: https://www.youtube.com/watch?v=oNhB-N_mpOg Indian Oats Recipes For Weight Loss: https://www.youtube.com/watch?v=x_WBAm85cSg Healthy Road Trip/Picnic Food: https://www.youtube.com/watch?v=62p9dUoez2Q High Protein Dosas: https://www.youtube.com/watch?v=QJ9SIrADaSo ------------------------------------------------------ Copyright (c): Samyuktha Diaries YouTube channel, this recipe is developed and first published on Aug 04, 2019 by Samyuktha Diaries YouTube channel. Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! DISCLAIMER: This is not a sponsored video. I am not a health practitioner. Please make sure you are not allergic to any of the ingredients used in this recipe. Viewers are subjected to use this information on their own risk. This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin problems caused due to the use of our content or anything related to this. ©Samyuktha Diaries ALL RIGHTS RESERVED

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Learn the 9 scientifically proven steps to lose your belly fat fast. If you're looking for the best way to lose your belly and to lose weight permanently this video will cut all the bs. Whether you're a man or a woman you will start seeing results at home in the mirror in as little as a week after following this advice . 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2wW9W4j TIMESTAMPS: 1. Burning Fat from Whole Body 0:27 2. Weight Training 1:54 3. Cardio 4:05 4. Diet 4:50 5. Increasing fiber in your diet 6:47 6. Incorporate More Protein 7:28 7. Cut Sugar 8:07 8. Alcohol Consumption 8:55 9. Decrease Stress Levels 9:43 So you're looking for effective ways to blast away that belly fat? And you don't want to waste your time on things that don't work so you can get this done as fast as possible. Unfortunately there are a lot of qick fixes all over the internet that just don't deliver the results they promise. So today I want to give you 9 tips to lose that belly fat based on science. These are steps that scientists recommend you take so you can reduce your belly fat over time. The first step is to concentrate on burning fat from your whole body rather than just your belly. I know it may sound counter intuitive, but this is the best way to burn belly fat. Most studies have completely debunked spot reduction or target fat burning. One study looked at the effectiveness of losing fat from one of your arms. 104 participants were required to take part in a weight training program designed to target their non dominant arm. After 12 weeks researchers came to the conclusion that even though participants did lose some fat they lost fat from their whole body not just the trained arm. Similar studies like this were performed to test if you can target the abdominal region. 40 Overweight and Obese participants stuck to an abs specific weight training routine for 12 weeks, but experienced no extra fat loss from their belly when compared to dieting alone. Even though there are a few studies that have reported results that showed that you can target fat burn in certain situations, this was usually attributed to either flaws in the study or due to the fact that a very small amount of people were studied. Overall the majority of the scientific evidences is heavily stacked against this idea of spot reduction. So get the idea of target fat burning and spot reduction out of your head. Now with that said that doesn't mean that we can't burn belly fat with things like weight training. It just means we can't isolate and burn only belly without also burning the fat from other areas of the body. So that brings me right to the next step that science recommends we take to burn belly fat and keep it off over time. Weight training. There are many studies comparing weight training to cardio for fat loss. And most studies show that cardio will burn more calories and more fat on a minute by minute basis when compared with weight training. Unfortunately most of theses studies usually last for a couple weeks or months at the most. The participants and the changes to their bodies aren't observed for a very long period of time. However one study known as the health professionals follow up study was done over a 12 year period between 1996 and 2008. This study also involved a huge amount of participants. Over 10,500 men over 40 years old took part and they were each divided into one of four groups. Each group either increased the amount of time spent either weight... Studies: Upper body resistance training did not yield upper body fat loss: https://journals.lww.com/acsm-msse/fulltext/2007/07000/Subcutaneous_Fat_Alterations_Resulting_from_an.20.aspx Abdominal training had no effect on abdominal fat loss https://www.ncbi.nlm.nih.gov/pubmed/25766455 Health Proffesionals follow up study: https://sites.sph.harvard.edu/hpfs/ Metabolic Rate Increases from Weight Training: https://www.ncbi.nlm.nih.gov/pubmed/8175496 600 Person Low Carb vs Low Fat Study: https://jamanetwork.com/journals/jama/article-abstract/2673150 Dietary Fiber https://www.ncbi.nlm.nih.gov/pubmed/10721886 Soluble Fiber = 3.7% Reduction in Belly fat https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3856431/ Diet's High in Protein help you feel full: https://www.ncbi.nlm.nih.gov/pubmed/20847729 Diet's High in Protein Increase Energy Expenditure https://www.ncbi.nlm.nih.gov/pubmed/25766455 High protein diet inversely correlated with belly fat: https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-9-5 Sugar Causes increased fat accumulation around belly: https://www.jci.org/articles/view/37385 Alcohol consumption and abdominal obesity: https://www.ncbi.nlm.nih.gov/pubmed/17885722

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What Are The Best Supplements For Keto Exercise Recovery? Are you looking to enhance your recovery after workouts while following a ketogenic diet? In this video, we will cover the top supplements that can support your exercise recovery journey. From exogenous ketones to branched-chain amino acids, we’ll discuss how these supplements can help replenish energy levels, protect muscle tissue, and reduce fatigue. You’ll learn about the importance of electrolytes and how they play a role in hydration and muscle function. We’ll also touch on medium-chain triglycerides (MCT oil) and how they can serve as a quick energy source post-exercise, as well as the benefits of creatine monohydrate for muscle gain and performance improvement. Additionally, we’ll explore beta-alanine and its role in preventing muscle fatigue. You won’t want to miss the discussion on conjugated linoleic acid (CLA) and carnitine, which can aid in fat metabolism while preserving lean muscle. We’ll also highlight the advantages of protein powders tailored for ketogenic diets and the significance of timing your protein intake after workouts. Join us for this detailed discussion and subscribe to our channel for more helpful content on the keto diet and fitness recovery strategies. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@KetoKitchenHQ/?sub_confirmation=1 #KetoDiet #KetoSupplements #ExerciseRecovery #KetoFitness #KetogenicLifestyle #MCTOil #Creatine #Electrolytes #BCAAs #ProteinPowder #HealthyFats #FatLoss #MuscleRecovery #KetoNutrition #FitnessTips About Us: Welcome to Keto Kitchen HQ, your go-to channel for everything related to the keto diet. Whether you're a beginner looking to understand Keto Diet Basics or an experienced practitioner refining your approach, we cover a range of topics including Low-Carb Meal Planning, Ketosis Explained, and Keto-Friendly Foods. Our engaging videos will help guide you on your journey with insights into Intermittent Fasting, Keto for Weight Loss, and delicious Ketogenic Recipes.

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What can we do as dads to keep our kids healthy? And how can we improve our own health to have as much time with them, and our future grandchildren, as possible? Today’s guest, Chris Powell, is an expert on fitness and the psychological struggles that often come along with any wellness journey. He hosted the popular TV show 'Extreme Weight Loss' on ABC, where he helped numerous people overcome obesity. Today, he’s working on a new project called 'Move One Million.' It’s a daily broadcast designed to connect the world through movement. He also cohosts the 'I Needed That' podcast. Chris has dedicated two decades to helping severely obese people achieve their weight loss goals and found his life’s purpose in the process. We discuss everything from how weight lifting helped a young Chris build confidence to his struggle with substance abuse and financial ruin. His dedication to service has helped carry him through every obstacle he’s faced in life, no matter how daunting. Chris is a great example of how helping others overcome their own personal challenges can bring deep meaning and fulfillment to our own lives. Subscribe and ring the notification bell so you don’t miss a single video! Subscribe to the podcast: https://anchor.fm/emergent-order Make a tax-deductible donation to Dad Saves America: https://secure.anedot.com/emergent-order-foundation/dad-website? Learn more about 'Move One Million': http://moveonemillion.org/ Check out Chris's podcast, 'I Needed That': https://ineededthatpodcast.podbean.com/ Chris on Instagram: https://www.instagram.com/realchrispowell/ Chris on Facebook: https://www.facebook.com/realchrispowell/ _____________________________________ Our Website: https://www.dadsavesamerica.com _____________________________________ Outline: [0:00] Intro [2:26] Food needs to be enjoyable [7:08] Chris was the small kid in school [10:00] Becoming an amateur trainer at the school gym [14:37] Exercise science and human psychology [16:31] Chris almost become a commercial pilot [23:09] Local TV can change lives for the better [29:20] How do you start an extreme weight loss journey? [32:55] Every diet strategy kind of works [35:39] The link between extreme obesity and sexual trauma [39:49] Substance abuse and financial ruin [43:29] You can’t run from your problems [47:20] A victim mentality is the enemy of self improvement [49:46] Why do men struggle to ask for help? [51:00] Reality TV is ethically messy but still can do good [57:05] Does “body positivity” do more harm than good? [1:04:17] The pros and cons of working with your spouse [1:07:51] How to minimize the harm of divorce [1:17:06] Chris has found happiness in service [1:18:44] Bringing together tech, fitness, and mindfulness [1:22:30] Chris wants to help give people hope for a better America [1:23:20] Outro Dad Saves America is a channel dedicated to celebrating heroic fatherhood while teaching the next generation of fathers strategies they can utilize in parenting their children. We believe strong children come from a strong family. We’ve had many experts in the studio, including Jonathan Haidt, Dr. Drew Pinsky, Troy Kotsur, John Mackey, Ben Askren, and Adam Carolla. #chrispowell #fitness #healthandwellness #extremeweightloss

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