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#vegan #veganism #sattvicbhojan #healthyweightlossmenu #weightloss #tamil #chennai Sattvic diet is a diet based on foods that contain one of the three yogic qualities known as sattva. In this system of dietary classification, foods that decrease the energy of the body are considered tamasic, while those that increase the energy of the body are considered rajasic. Opponents are expected Ingredients : Sprout salad *Green sprout - 1 1/2 cup *Podalangai -1/2 cup *Pepper powder -1tbsp *Vinegar -2tbsp *Salt-as required *Coconut oil-1tbsp *Jaggery syrup-2tbsp Dhal *Mysore dhal-1cup *potato-1 *Plantain-1/2 *Salt-as required *turmeric powder-1tsp *water -as required Podalangai poriyal *Podalangai-1 *Temperings-mustard , curry leaves *Water-as required *coconut grated-3tbsp *salt-as required *turmeric powder- a pinch Turmeric buttermilk *vegan buttermilk-1cup *ginger / chilly- 1/4 cup *curry leaves- few *turmeric powder-1tsp *salt-as required Banana dessert *banana-2 *jaggery syrup-3 to 4tsp *Vegan milk- 4tbsp *coconut grated-1/4cup Vegan curd-https://youtu.be/a5Px7VckXp0 Vegan milk-https://youtu.be/gPzXRT-WKBE Follow me on my instagram handle :https://www.instagram.com/raars_vegan_kitchen/ Check my other videos- Kuzhi panniyaram :https://youtu.be/UDcMqSRA1F0 Onam sadhya in TAMIL :https://youtu.be/Yirg44BBJi4 Creamy coconut pasta in TAMIL :https://youtu.be/mkDxYZsUYGU Spot idli:https://youtu.be/v-6x9SF82V4 Atho recipe : https://youtu.be/cJLeLhrFue4 Do check my another channel where you will find exciting fun videos- Youtube:https://www.youtube.com/results?search_query=radhika+seetharaman Instagram :https://www.instagram.com/radhika_youtubechannel/ Potting soil mix for plants in tamil :https://youtu.be/uGOhwh6M0rA Thanjavur painting materials :https://youtu.be/nkQZoDIPIRI A day in Nikki's life :https://youtu.be/YodmGbBG9f4 Mandala for beginners : https://youtu.be/lX74W2-CFRg Testing out 5 min crafts : https://youtu.be/IVwMcU3BvM4 #tamilnadu #tamilcookingchannel #vegancooking #cooking #animallover #govegan #healthyrecipes #easyrecipes #simplerecipes

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