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Losing body fat requires a combination of diet and exercise. Diet: Start by tracking your daily calorie intake, aim to create a calorie deficit by consuming fewer calories than you burn. Include plenty of protein in your diet, it helps build muscle and boost metabolism. Cut down on sugary and processed foods, they are high in calories and low in nutrition. Increase your fiber intake, fiber helps you feel full and reduces cravings. Drink plenty of water, it helps flush out toxins and keeps you hydrated. Exercise: Incorporate both resistance training and cardio into your workout routine. Resistance training helps build muscle and boost metabolism, while cardio burns calories and improves cardiovascular health. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week. Incorporate high-intensity interval training (HIIT) for a more effective workout. In conclusion, losing body fat requires a balanced diet and regular exercise. Consistency and patience are key, results may take time, but stick with it, and you'll eventually reach your goal.

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Losing weight often comes with an unexpected downside—it can make people look older. For many, the challenge isn’t just shedding pounds but doing so while maintaining a youthful appearance. For those using Ozempic, there’s currently no established way to counteract its aging effects, which can make this even more of a concern. Today, I’ll show you how to address all of these issues effectively. Let’s make it a great day! TAKE THE SKIN QUIZ AND GET YOUR BEST ROUTINE: https://store.rajanimd.com/pages/quizmd Products Mentioned in This Video: https://store.rajanimd.com/products/sleep-extreme-capsules - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - SHOP: https://store.rajanimd.com/ USE Coupon Code SKIN10 for 10% Off. These are the EXACT Products Dr Rajani uses for himself and his patients. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored. DISCLAIMER: This video does not contain any medical or health related diagnosis or treatment advice. Content provided on this YouTube Channel is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this video are not to diagnose, treat, cure or prevent disease. 00:00 Introduction 00:44 The Price To Your Face from Weight Loss 02:45 WHY WE CANNOT GET OFF OF OZEMPIC

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