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Watch this video to get my healthy pasta recipe. For more details on this topic, check out the full article on the website: ➡️ https://drbrg.co/3vpbt57   You can also find this recipe and other recipes here:  https://www.drberg.com/blog/low-carb-pasta-dish   Timestamps  0:00 Keto-friendly healthy pasta  0:24 The keto pasta recipe 1:46 Tasting the healthy pasta recipe In this video, we're going to share with you a delicious and healthy pasta recipe. There are a lot of people that want to make an easy pasta recipe, but they don’t want to eat regular pasta noodles because of the gluten and refined carbs. It will turn to sugar really fast. This homemade pasta recipe actually uses zucchini. This is a gluten-free pasta recipe that’s keto-friendly and really tasty. Cooking zucchini spaghetti is also really simple.  The goal is to have something that doesn’t have a lot of sugar, is nutritious, and keeps your carbohydrates low. So, you also want to use a healthy pasta sauce that is keto-friendly. This keto pasta recipe is really delicious and healthy for you. If you like spaghetti, you have to check this pasta recipe out.  Low-carb Healthy Pasta Recipe:    Ingredients 3 zucchini Optional Hamburger meat from a grass-fed animal 2 cloves of garlic Mushrooms A handful of pitted black olives Chili flakes Tomato sauce Olive Oil Parmesan   Directions 1. Get a pan and make it hot, then turn it down to medium heat. 2. Add a generous glug of olive oil, enough to coat the bottom. Crush two cloves of garlic into the oil. 3. Add a sprinkle of chili flakes to the sizzling oil. 4. Roughly chop up your black olives and capers, and add them, too. 5. Give it all a good stir around and fry for a minute. 6. Let it all bubble away, stirring now and then for a few minutes. Then put it on one side to cool. 7. Using a spiralizer or a funny mandolin attachment, cut your zucchini into ribbons. 8. Put the sauce over the freshly shaved zucchini. Serve with some fresh parmesan. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. I hope you enjoy this delicious keto-friendly healthy pasta recipe. Thanks for watching!

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Meal prepping doesn’t have to be hard! The easiest way to start meal prepping for weight loss is to stick to one simple, low-calorie, high-protein meal for the week. This keeps things consistent and sustainable, helping you avoid common weight loss mistakes and stay on track with your goals. If you want more variety in your weight loss meals, try prepping two meals—but remember, the more complex it gets, the harder it is to stick to your plan. Start simple, stay consistent, and see those fat loss transformations.

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Ariana Grande is not only known for her amazing vocal range and chart-topping hits, but also for her incredible transformation and weight loss journey. Fans have been raving about her toned physique and healthy lifestyle choices. In this article, we delve into the details of Ariana Grande’s fitness regime and explore how she has achieved her stunning results.

Healthy Diet Choices

Ariana Grande’s weight loss journey can be attributed to her dedication to making healthy diet choices. She is known to follow a balanced diet that includes plenty of fruits, vegetables, lean proteins, and whole grains. The pop star avoids processed foods and sugary snacks, opting instead for nutrient-rich options that fuel her body and keep her energized.

Grande also practices portion control and mindful eating, ensuring that she consumes the right amount of calories for her active lifestyle. By focusing on whole, nutritious foods, she is able to maintain a healthy weight and feel her best both physically and mentally.

In addition to her balanced diet, Ariana Grande stays hydrated by drinking plenty of water throughout the day. Hydration is key to overall health and weight management, and Grande makes it a priority to drink enough water to support her fitness goals.

Regular Exercise Routine

Alongside her healthy eating habits, Ariana Grande follows a consistent exercise routine to stay in shape and build strength. She is known to be a fan of high-intensity interval training (HIIT) workouts, which combine bursts of intense exercises with short rest periods.

Grande also incorporates strength training into her fitness regimen, using weights and resistance bands to sculpt her muscles and improve her overall fitness level. By challenging her body with different types of exercises, she keeps her workouts effective and engaging.

In addition to HIIT and strength training, Ariana Grande enjoys activities like dancing and yoga to mix up her routine and keep her workouts fun. Variety is key to staying motivated and preventing exercise burnout, and Grande embraces a diverse range of fitness activities to keep things interesting.

Mental Health and Self-Care Practices

Ariana Grande understands the importance of mental health and self-care in achieving overall wellness. She prioritizes stress management techniques such as meditation, mindfulness, and breathing exercises to support her emotional well-being.

Grande also makes time for relaxation and self-care activities like getting enough sleep, taking baths, and spending time with loved ones. Incorporating these practices into her daily life helps her feel balanced, centered, and ready to tackle whatever challenges come her way.

By focusing on both her physical and mental health, Ariana Grande is able to maintain a holistic approach to fitness that supports her well-rounded well-being and contributes to her overall success.

Consistency and Dedication

One of the key factors in Ariana Grande’s weight loss journey is her consistency and dedication to her fitness goals. She approaches her health and wellness with a long-term mindset, focusing on sustainable habits that she can maintain over time.

Grande stays committed to her healthy lifestyle choices by prioritizing her fitness and well-being, even amidst her busy schedule as a pop star. She understands that consistency is key to seeing results and makes it a priority to carve out time for her workouts and self-care practices.

By staying dedicated to her fitness regime and making healthy choices a priority, Ariana Grande sets herself up for success both in her career and in her personal life. Her commitment to her health and well-being serves as an inspiration to fans around the world.

Positive Body Image and Self-Love

Throughout her weight loss journey, Ariana Grande has been vocal about the importance of positive body image and self-love. She encourages her fans to embrace their unique bodies and focus on what makes them feel good, rather than conforming to society’s standards of beauty.

Grande promotes self-confidence and self-compassion, emphasizing the importance of loving oneself at every stage of the journey. She inspires others to prioritize their mental health and well-being, reminding them that true beauty comes from within.

By embodying a message of positivity and self-love, Ariana Grande sets a powerful example for her fans and followers. Her commitment to promoting a healthy body image and self-acceptance resonates with audiences of all ages and backgrounds.

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Let's get some help from @typhurculinary for my country comfort cooking in the carnivore diet kitchen with keto, carnivore, and low carb fritters recipe! The InstaProbe Core is going to make this a breeze (discount link below). Like, subscribe, and share, and let's fry up some protein packed fritters perfect for you proper human diet journey. These are easy to customize and they're no seed oils, no flour, no gluten, no junk, and all tasty! Get your InstaProbe Core here! 🥩Typhur.com ➡️ https://bit.ly/3DNCeEc 🍖Amazon ➡️ https://amzn.to/40pXxED 10% off discount code: CHRISNASH Don't forget my free e-book here (no credit card number required)! https://www.chriscookingnashville.com/freeebook If you're looking for a supportive community, extra content, more recipes, and a fun place to share your low carb journey, join our private community here! https://chris-cooking-nashville-band-members.mn.co/share/AaxOGQlS_8fEzant?utm_source=manual These spiders/strainers are also helpful in the kitchen on recipes like this or even your bone broth! https://amzn.to/4ai6Tp8 Keep an eye out for my Keto Fritters recipes coming soon too! Thank you for watching! Eat your meat (and your fritters), love your life! Chris 😊🥩🧈🥓🍳 #carnivorerecipes #ketorecipes #countrycooking #lowcarbrecipes #chriscookingnashville #typhurinstaprobe #typhurculinary 00:00 Intro 01:03 Recipe Start 04:43 Preparing To Fry 04:58 Typhur InstaProbe Sponsor 06:28 Mix-in Recipe 1 07:44 Time To Fry 09:28 Mix-in Recipe 2 10:40 Taste Test Chris Cooking Nashville Website: https://www.chriscookingnashville.com/ Chris Cooking Nashville Recipe Cards: https://www.chriscookingnashville.com/recipe-cards Chris Cooking Nashville Studios Channel: www.youtube.com/@CCNStudio Chris Cooking Nashville Patreon: http://patreon.com/ChrisCookingNashville YouTube Memberships: https://www.youtube.com/channel/UCKBlg_heFbwW_TBcgipPbRQ/join Buy Me A Coffee https://www.buymeacoffee.com/ChrisCookingNashville Chris Cooking Nashville Shop: https://chriscookingnashville.myspreadshop.com/ Chris Cooking Nashville Amazon Shop #paidlink: https://www.amazon.com/shop/chriscookingnashville?ref_=cm_sw_r_apin_aipsfshop_aipsfchriscookingnashville_35180EYYJYA4QS740CGF ❗️Important Note: I get a commission every time you purchase a product through my Amazon affiliate link. Keto Chow Link: https://www.ketochow.xyz/ref/chriscookingnashville Discount Code for 10% Off chriscookingnashville Knife Saga Knives https://knifesaga.com/?ref=ChrisCookingNashville 10% Discount Code: CHRISCOOKINGNASHVILLE

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weight loss exercises at home part 307#short #weightloss #fitnessroutine #shorts #weightloss #fitness #exercise #youtubeshorts #ytshorts #yoga #viral video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.

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