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Mounjaro Week 9 Weight Loss Results + 3-Day Fast SHOCKER! Welcome back to Jo’s Sleep & Slim Down Journey! In this week’s episode, I share real-life weight loss wins, CPAP therapy results, a 3-day fast update, emotional eating reflections, and lots of laughs — including roller-skating toddlers and a unicorn riding a T-Rex (it’s Pride Month after all!). 💬 In This Episode: ✨ Non-Scale Victories (NSVs): • Full CPAP compliance celebrated by the sleep clinic (AHI down from 85 to just 3!) • Buzzing with energy after being Chris’s first guest on @wisemounjaro ’s Tea Time Live. Check it out at https://www.youtube.com/live/Ce-xNfCFZwk?si=7lbcy9OLnZbI2VM1 and remember to subscribe to his channel • A baby on roller skates — yes, really! Kairo stole the show at Alex’s 10th birthday party 🌈 June = PRIDE Month! Look out for my weekly Pride T-shirts. This week’s? A unicorn riding a T-Rex, obviously 🦄🦖🌈 🥣 Curried Chicken Rub Ingredients (Post-Fast Treat) • 3 red chillis • 1 tsp Ginger • 1 tsp Turmeric • 1 tsp Cumin • 1 tsp Nigella Seeds • 1/2 tsp Ground Coriander • 1/2 tsp ground black pepper (Rub onto chicken, air fry or bake, and enjoy the flavour!) ⚠️ Thinking About Fasting on GLP-1 (Mounjaro/Zepbound)? I fast for autophagy & metabolic health — not just weight loss. Please consult your healthcare provider before fasting, especially if you take meds or have diabetes/hypertension. 📌 Phlo Clinic Discount 💊 Get £50 off your first order at Phlo Clinic using my referral link: 👉 https://phloclinic.mention-me.com/me/referee/registerko/176882048/707963730/em/a8bb65d9a00faf00ab2cef8cec8d6a38b0b85098/fe/cw?epr=1 You get £50 off, and I get £30 off my next prescription. Thank you for supporting this channel! 💚 🧮 Want to Microdose Mounjaro? Check out Gordon from @fatoldclimber 's AMAZING Click Count Calculator: 📺 https://youtu.be/sXFv4NiLwBo?si=BK9Pfk0qk13PouHz No more guesswork, just pick your pen and dose. 💬 This Week’s Shoutouts: • 🧡 Del from @MyMounjaroJourney76 Sending hugs as you recover from COVID: https://youtube.com/@MyMounjaroJourney76 • 🟢 Shell from @beanfeast57 – Mushy peas royalty and Slimming World queen: https://youtube.com/@beanfeast57 • 🔬 Dr. Jason Fung @DrJasonFung explains autophagy brilliantly: https://youtu.be/XLj2Qu4SuNQ?si=XQ9zpEEvFigsSTTr • 🏋️‍♀️ Twaun’s granddaughter from @TracesofTwaunsLife smashing her push-up challenge: https://youtu.be/94WqXImLSCg?si=M6WiWOe4M2zvMSeC • 🌟 Aly from @MounjaroWithAly 's Over Perfection” mantra: https://youtu.be/jNQkkFztVRo?si=0k25JJR7qJv4z2i7 • 🎯 Alan from @AlanSpicerisLosingIt powerful quote: “If you don’t celebrate your wins, you’ll constantly feel like a loser.” https://youtu.be/iJVaHUQc4XM?si=cOuK0Zcmbh4Iv_7M 📣 Join the Community Pop your NSVs in the comments and don’t forget to tell me where you’re from so I can add you to the global map! 🌍 💉 Still microdosing? Me too. 2.5mg twice a week. Colin the CPAP and I are smashing it! Don't forget to like 👍, subscribe 🔔, and share to follow the journey! Sleep well, slim down, and I’ll see you next week! 💜 Jo xxx #Mounjaro #Tirzepatide #GLP1 #mounjarouk #mounjarojourney #HalfMyBodyweight #FatStorage #obesity #obesitycontrol #weightlossjourney #WeightLossOver40 #PlusSizeJourney #CPAP #cpapmachine #sleep #sleepandslimdown #sleepandhealth #wellnessjourney #heart #hearthealth #autonomichealth #aromatherapy #MissMary #IntermittentFasting #fastingforhealth #omad #fodmaps #dieting #EmotionalEating #lowcarb #jasonfung #ChronicIllness #fibromyalgia #Perimenopause #autoimmunedisease #prediabetes #hypertension #hormones #hormonebalance #HealthTransformation #NonScaleVictories #resilience #comfortzone #curvy #womenshealth #realtalk #goodenergy #positivevibes #pridemonth #funny #cat #Temu #BeforeAndAfter #TransformationJourney #BMR #SupportNetwork #SleepApnea #BodyPositivity #WellnessJourney

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💊 GLP1 Drugs Available Online – Are They Safe? 🌐 In this episode of Healthy by George, we dive into the world of GLP1 drugs offered through online companies. With these medications gaining popularity for weight loss and diabetes management, many people are turning to online platforms for accessibility and convenience. But how safe are these options? 🤔 Join us as we explore the pros, cons, and potential risks of obtaining GLP1 drugs online. From understanding the legitimacy of online companies to learning about proper usage and possible side effects, this video will give you the insights you need to make an informed decision. 💡 Whether you’re considering GLP1 drugs for personal use or are simply curious about the trend, this video covers everything you need to know. Your health is our top priority, so let's get the facts straight! ✅ Don’t forget to like, share, and subscribe for more health tips and updates! 🩺✨ MC shares that the accessibility of GLP/GIP drugs will become increasingly better at prices between $250-350 per month. Especially if Medicare/Medicaid move forward with approving these medications in the list of drugs they cover. The accessibility of these drugs is a game changer for many people who are suffering from obesity and have tried so much to move their weight with no success. MC shares that this is her story. She has not been able to lose past 245lbs for years, yet she began her weight loss journey with Tirzepatide in August of 2023 and has lost more than 50lbs since then. She is now at a weight she hasn't been since her late teens and feels that without access to this medicine, she would still be stuck despite her vigilance to calories (1500-1700) and exercise - 30-40 minutes a day. Now, there are more than 80 online companies offering access to GLP/GIP drugs. There is a need to be cautious about the issues related to where these companies are getting access to the drug and how you are being educated about these medicines. Three things to consider: 1) Where does the drug come from? Compound pharmacy or the pharmaceutical company 2) Training for how to inject? are you trained by a licensed medical professional 3) How are you educated about side effects and what to do? Constipation, nausea, and vomiting are possible. Using weight loss drugs improves so much related to obesity - an increased risk of cancer, arthritis, diabetes, gallbladder issues, insulin resistance, and much more. Yet insurers have never been ready to cover weight loss drugs in the past and only recently because obesity is now seen as a disease versus a lack of willpower or discipline; there has been some movement of the needle, yet the cost of using a drug for diabetes (co-pay $25) and weight loss (co-pay $250+) sounds ridiculous!! Why the disparity? And now the drug Tirzepatide has been approved for obstructive sleep apnea and semaglutide for cardiovascular disease, the options are increasing for these drugs and their ability to help people earlier before they have a diagnosis of a chronic illness such as diabetes, heart disease, or cancer. We have asked ourselves why insurance companies want to keep us sick? Wouldn't they support care that prevents progression to a chronic or debilitating illness? Wellness care must become the new model as we live longer, and the change needs to start with those of us who contribute to an insurance company every month. MC sometimes wonders what would happen if we all decided to stop paying for insurance and got to a cash payment system? MC has friends with a very high deductible and often asks their medical providers if they can pay for this directly. Guess what? The lower price suddenly appears when you can pay for Medical Care directly. The money saved in chasing the insurance dollars for a medical practice is enormous. Why do we all have such hostile feelings towards insurance companies? We must continue to advocate for better insurance and medical practices that support our wellness rather than our illness. What will it take to shift the world of health in this direction? Let's keep pushing for more wellness care and less illness care. Be well, my friends. We have this one precious life; let's live it intentionally. 🌿💚 📌 Disclaimer: The views shared here are solely for education and entertainment. They are not endorsed by my employer or any affiliated companies. This content reflects personal perspectives, and I encourage everyone to consult with healthcare professionals for medical advice. ============================ ⚠️ hashtags⚠️ #onlinepharmacy #diabetesmanagement #weightlossjourney #healthyliving #onlinehealthcare #drugavailability #healthandsafety #medicationawareness #healthtips #weightlosscommunity #diabetescontrol #wellnesstips #onlineconsultation #healthfirst #medicationsafety #trustedpharmacy #virtualhealthcare #healthychoices #glp1benefits #onlinemedicine #safehealthpractices #healthylifestyle #medicationtips #digitalhealthcare

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