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GLP-1 receptor agonists and SGLT-2 inhibitors represent significant progress in addressing the health issues that go with obesity. Their ability to improve glucose control, aid in weight management, and reduce cardiovascular risks holds promise for alleviating the societal and economic impact of obesity-related health challenges. Integrating these innovative treatments into personalized care strategies can help ease the burden of obesity-related health issues we face.

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Sharing with you my keto version of Mayak Eggs (Korean Marinated Eggs) In Korea, this marinated egg dish is called “Mayak Gyeran”. It is a popular side dish with soft-boiled eggs marinated overnight in a soy-based sauce. For this recipe, I used coconut aminos instead of soy sauce to make it Keto friendly. 📌 Ingredients: 6 boiled eggs (boil for 6 - 8 mins) 1/2 cup coconut aminos 1/2 cup water thai chilis (adjust based on desired spice level) 3 garlic cloves, chopped 3 green onions, chopped 1 tbsp sesame seed 📌 Mix all the ingredients and marinate the eggs for 4-6 hrs. Thank You for Watching ☺️ 🔔 Hit Like, Subscribe and Share for more homemade recipes Instagram acct 👉🏼 https://www.instagram.com/kitchxenera/ Fb page 👉🏼 kitchxenera Email 👉🏼 [email protected] Filipino keto groups Keto and Intermittent Fasting International https://www.facebook.com/groups/KetoandIntermittentFastingInternational/?ref=share Ketogenic Diet Philippines https://www.facebook.com/groups/658414497695212/?ref=share

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Did you know you can still lose weight while eating fats and carbs? 🤯🍞🍫 🚫 No need to cut out your favorite foods—just make small, sustainable changes! ✅ Carbs aren’t the enemy—choose better options! ✨Swap regular bread for Schmidt 647 bread ✨Replace regular candy bars with Lily’s chocolate ✨Eat fruits that are high in fiber and low in sugar, like berries ✅ Fats can actually HELP you lose weight—if you choose the right ones! ✨Include healthy fats like avocados, nuts, and salmon for long-lasting energy ✨Opt for olive oil or coconut oil instead of processed vegetable oils ✨Eat seeds like flaxseeds and chia seeds for fiber and heart-healthy benefits Weight loss and wellness are about balance, not restriction. The La Chelé Lifestyle Medical Weight Loss Program is here to help you make choices that support your long-term goals! 💪✨

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To join our customised weight loss program, please follow the steps below: If you’re calling from India, dial +91 99511 13160. If you’re calling from abroad, dial +91 63020 39845. If you’re calling for Diet In English dial +91 9951113170 Book your consultation appointment with Dr. Spandana, and one of our team members will assist you with details regarding the fees and personalised diet plan. We look forward to helping you achieve your health goals! ========================== 1. For WEIGHT LOSS BOOK SLIM 90 BLOOD TEST - https://wellness.bookmytest.in/dr_spandana ========================= Here are 7 powerful tips to help you burn fat while you sleep. Quality sleep plays a key role in fat-burning, so making small changes can lead to big results. 7 Ways to Boost Fat Loss Overnight 🔹 Eat Only When Hungry – Instead of following a strict eating schedule, listen to your body's natural hunger signals. This will help regulate your fasting pattern and optimize fat burning. 🔹 Limit Extra Fat Intake – Cutting down on excess dietary fat encourages your body to burn stored fat for energy. 🔹 Control Your Carb Intake – Keep carbohydrates in check by focusing on protein and vegetables. If you have thyroid issues, add some berries to your diet. For gut health concerns, try a carnivore diet to reduce inflammation. 🔹 Improve Sleep Hygiene – A comfortable mattress, a cool, dark room, and eliminating screen time before bed can significantly improve sleep quality. 🔹 Use Natural Sleep Aids – Certain nutrients and supplements can enhance sleep and fat-burning. Apple cider vinegar stabilizes blood sugar and promotes rest. Collagen (rich in glycine) supports deeper sleep, while niacinamide, vitamin D, and sea salt also play a role in sleep regulation. 🔹 Do Full-Body Workouts – A high-intensity workout that gets your body sweating will boost growth hormone levels, helping you burn fat even while resting. 🔹 Get 9 Hours of Sleep – Aim to sleep between 9:00 – 9:30 p.m. for optimal recovery and fat-burning. The longer and deeper your sleep, the better your metabolism functions. #doctorspandana #LDLCholesterol #HeartHealth #LowerCholesterol #HealthyLiving #CholesterolDiet #HeartHealthyFoods #WellnessTips #HealthyEating #NutritionMatters #FitnessForHeart #dietplan #weightloss #lowcaloriedietplan #inchloss #fatloss #skinglow #intermittentfasting #lifestyle #90daysdietplan Watch more amazing Doctor Spandana's videos: https://www.youtube.com/channel/UCkJrQUyJI0E9UboBNrVqPnQ MY OTHER VIDEO LINKS * Lose Weight Fast with Fenugreek Seeds Water | https://youtu.be/JeTRTPZ8bd8 * 90-Days Diet Plan for Weight Loss | DAY 6 - https://youtu.be/Zb0vafQmXeA * 90-Days Diet Plan for Weight Loss | DAY 5 - https://youtu.be/9MRjp4S13fM?si=vWuOfPsms8iLI3nz * 90-Days Diet Plan for Weight Loss | DAY 4 - https://youtu.be/f0GyoUKXbUA?si=awqWX3TPRwJWW9Ky * 90-Days Diet Plan for Weight Loss | DAY 3 - https://youtu.be/tSvZQFLtUKA * 90-Days Diet Plan for Weight Loss | DAY 2 - https://youtu.be/XFDAcvTCI3o * 90-Days Diet Plan for Weight Loss | DAY 1 - https://youtu.be/YloZrL5g6M4 * HOW 9 - 1 Rule Works In WEIGHT LOSS - https://youtu.be/PhmMEjq2p1g *How to Cure PCOS | PCOD | SubFertility | Weight Loss | - https://youtu.be/98aA7_7EqWo * How Women Should Fast Differently Than Men - https://youtu.be/7VYMypHiGAM * What to Drink to Extend Your Fast - https://youtu.be/7B0vOIT6y9g * Colostrum Milk | First Vaccine - https://youtu.be/yWIovrXr1Yc * What I Eat In My Eating Window - https://youtu.be/Kfwqt0_uE90 * How Intermittent Fasting Works In WEIGHT LOSS - https://youtu.be/pdT1HvuAcNQ * WEIGHT LOSS method and TIPS - https://youtu.be/LvD157t0_qA #doctorspandana #doctorspandana #londonteluguvlogs #teluguvlogs #doctorspandana spandana vlogs,doctor spandana uk telugu vlogs,doctor spandana lifestyle,doctor spandana youtube channel,doctor spandana in telugu,doctor spandana introduction,doctor spandana latest episode,doctor spandana ladies special,telugu vlogs in europe,telugu vlogs in usa,telugu vlogs in london,usa,uk,india,telugu,telengana,andhra pradesh,gulf telugu vlogs,telugu vlogs india,telugu vlogs london

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Yoga Weight Loss Challenge Day 3! Fat Burning 20 Minute Workout Beginners & Intermediate ♥ Our FREE Yoga App for Apple: https://apple.co/2MhqR8n ♥ Our FREE Yoga App for Android: https://bit.ly/2MidhBO ♥ Start Your Two Week Free Trail http://www.wellnessplus.tv ♥ Help Support This Channel http://www.patreon.com/psychetruth ♥ Subscribe To Our Podcast http://wellnessplus.tv/podcast-audio/ #WellnessPlus #YogaWithJoy #YogaForWeightLoss -------------------------------------------- #Yoga #WeightLoss Challenge Day 3! Fat Burning 20 Minute #Workout #Beginners & Intermediate ♥ Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.twitter.com/psychetruth Visit Joy Scola’s Website & Youtube Channel: Website: www.joyscola.com Youtube: www.youtube.com/joyscola Joy's Wardrobe Provided by Dragonfly http://www.dragonflybrand.com Part 2 - Yoga Weight Loss Challenge https://www.youtube.com/watch?v=Pm5WYfpmJwA Part 3 - Yoga Weight Loss Challenge https://www.youtube.com/watch?v=z3WQ3_LwZKA Part 4 - Yoga Weight Loss Challenge https://www.youtube.com/watch?v=iHO4Z8QzPEo Beginners Morning Yoga Workout 20 Minute Stretch For Energy & Weight Loss - Joy of Yoga https://www.youtube.com/watch?v=RscS2Lq03A4 Weight Loss Yoga For Beginners. Full Body At Home 1 Hour Workout & Yoga Class https://www.youtube.com/watch?v=ba2ejVWX7vA Complete List of Joy’s Fitness Videos https://www.youtube.com/playlist?list=PLvP8YsX0ebXaWT90m_yLRQ-c3hWDZ2KaU Music by iChill Music Factory http://www.ichillmusic.com Song: Secret of India Album: Gaia © Copyright 2015 Target Public Media, LLC. All Rights Reserved. #Psychetruth

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How Testosterone Affects Fat Loss: Real Science of Low-T | Thomas DeLauer: I'm sick of the lack of legitimacy behind testosterone, so let's clear some of this up. I work with a lot of men that are battling Low-T by helping them with their lifestyle at http://www.ThomasDeLauer.com As men age, their testosterone levels decline. This is exacerbated by an increase in SHBG (sex-hormone binding globulin), which binds to testosterone and thus reduces the amount of free testosterone in the body. Low testosterone levels have been linked to obesity and many other health problems, including fatigue, memory problems and reduced muscle and bone mass. So what is the impact of testosterone on body fat? Testosterone and energy - low levels of testosterone are linked with low energy levels. Regaining regular testosterone levels can increase energy and lead to weight loss. Studies have found that testosterone supplementation reduces total body fat percentages. Obesity is often correlated with low testosterone levels in men. Just as testosterone therapy is associated with decreased obesity, losing weight is associated with increased testosterone levels. An article published in 2014 in the journal of Current Opinion in Endocrinology, Diabetes and Obesity looked at the existing data regarding testosterone therapy in overweight and obese men with testosterone deficiency (hypogonadism). -Many weight loss supplements have dangerous side effects or are ineffective -Looked at weight loss, BMI, waist circumference and body composition -Evaluated long-term testosterone therapy -About 40% of obese nondiabetic men and 50% of obese diabetic men over 45 have low levels of free testosterone -Many studies have found that testosterone therapy in obese men is correlated with increased lean body mass, weight loss, decreased BMI and reduced waist circumference. -Weight loss is significant and sustained with long-term testosterone therapy Testosterone plays a part in protein, fat and carbohydrate metabolism. -Testosterone is involved with mitochondrial function and thus energy production and utilization -This interference with energy production is likely why those with low testosterone levels experience a lack of energy -Testosterone therapy has been found to increase lipid oxidation and normalize glucose use in the body. It was found to increase energy and motivation. Weight gain is associated with an 88% increase in body fat and a 12% increase in lean body mass (LBM) and weight loss with a 72% decrease in body fat and a 28% decrease in LBM. -With testosterone therapy LBM has been shown to increase. -Increased LBM means increased energy expenditure at rest -Testosterone therapy is also associated with improved cardiometabolic function Testosterone deficiency is linked with a decrease in energy metabolism from fat and an increase in energy metabolism from glucose. -Testosterone therapy has been shown to increase lipid metabolism Safety? Safety is the main concern with testosterone replacement therapy. Possible risks discussed in literature include: -Increased risk of prostate and breast cancer -Liver toxicity and tumors -Sleep apnea exacerbation -Testicular infertility and atrophy It is necessary to talk with your doctor before starting testosterone therapy. Summary: If you are a male struggling to lose weight, testosterone therapy is a promising treatment to help with not only weight loss but body composition, energy levels and overall health. References: 1. Dose-dependent effects of testosterone on regional adipose tissue distribution… http://press.endocrine.org/doi/10.1210/jc.2003-031492?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%3dpubmed 2. Testosterone and weight loss: the evidence https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4154787/ 3. Effects of testosterone treatment on body fat and lean mass in obese men on a hypocaloric diet… https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5054608/ 4. The benefits and risks of testosterone replacement therapy: a review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2701485/

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#homeworkout #fitness #cardio #standingworkout #fatburning Hello Cury Fit Movement Community! Join me for a 20 minute CARDIO AEROBICS WORKOUT to the Beat =) Get ready sweat and challenge our coordination ! This workout targets all Body using cardio & toning exercises. All exercises Standing / KNEE friendly NO Jumping / No equipment / Workout at Home ! Suitable for All fitness levels ! Next Video: https://www.youtube.com/watch?v=ZQcCPChCT3Q #homeworkout #fitness #cardio #fullbodyworkout #homeworkouts #abs #cardio #absworkout Music by epidemicsound.com DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury.Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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Moringa (Drumstick leaves) powder | முருங்கை கீரை பொடி செய்வது எப்படி? Looking for a quick weight loss drink recipe? Here comes the magical medicinal herb a wonderful gift from nature, Moringa drink. Its an excellent weight loss morning drink. It detoxes the body and purifies the blood. We can prepare this moringa powder pure, natural and organic at home very easily. If you get the fresh drumstick leaves, don't miss the chance to make moringa powder and enjoy the numerous health benefits. Health facts of Moringa leaves: * Very rich in Vitamin A & essential minerals. * Excellent for weight loss. * Good source of protein. * Helps anti-aging & provides glowing skin. * Strengthens bones. * Treat arthritis. * Makes us feel energetic for the whole day. * Best detox drink for morning. * Regulates blood pressure. * Controls blood sugar level. So lets include this magical powder in our daily food and enjoy the enormous health benefits! Do try this quick recipe and share your feedback! Your comments are my inspiration:) Happy cooking! Thanks a lot:) *** You might also like Weight loss Morning drink recipes - https://youtu.be/DuyeBpbJu8k Muesli Breakfast bowl - https://youtu.be/lz6j8mjGXMc *** Please LIKE COMMENT And SUBSCRIBE and hit the bell to get updated! 👉 SUBSCRIBE HERE - https://youtube.com/tastyappetite *** Also you can contact me here Gmail - [email protected] Facebook page.........https://www.facebook.com/TastyAppetite/ Pinterest...................https://in.pinterest.com/jaypremz/ Website.....................https://www.tastyappetite.net/ Instagram................ https://www.instagram.com/tastyappetite/ Twitter...................... https://twitter.com/TastyAppetite #moriangapowder #weightloss #detoxdrink *** Intro video music credits: - Dontcry x Glimlip – Sashimi - Provided by Lofi Records - Watch: https://youtu.be/GYcxAJU-xrw - Download/Stream: https://fanlink.to/JiroDreams *** #moringa #moringaleaves #murungaikeerai #healthbenefitsofmoringaleaves #drumstickleaves #murungaikeerai #fatburningdrink #weightloss #vegan #weightlossrecipe #morningdrink #bellyfatburningdrink #tastyappetite #weightlossrecipe #detoxdrink #workoutdrink #afterworkoutdrink #moringatea #moringadrink #medicinalherb #pure #natural #organic #bodycleanser #completecure #antiageing #glowingskin ***

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EXIPURE Exipure Review – BUYER BEWARE!! Exipure Weight Loss Supplement EXIPURE REVIEWS ✅ Link Official Website: :https://bit.ly/EXIPURE-off Exipure Weight Loss - Exipure Reviews: Exipure is a potent all-natural formula for people’s weight loss. The great discovery of the Exipure formula has brought about a new scenario for those who wish to lose weight naturally. The brown adipose tissue (BAT) levels are discovered as the real cause of weight gain. When taken the right way, Exipure can bring great benefits, accelerating your metabolism and making internal cells work faster to lose weight. Exipure is such a success that has the most money back guarantee period, 180-days. You can only get Exipure from the official website, then you will be safe! Exipure was formulated with a blend of eight exotic natural ingredients, a powerful weight loss supplement that is being recommended by all professionals and experts. Exipure is a weight loss supplement that works differently than other weight loss supplements on the market today because they have the ability to increase brown fat levels in their nutritional makeup. The exotic ingredients in the composition of Exipure acts on the root cause of belly fat and increases brown tissue levels. How to use Exipure? You need to take only 1 capsule of Exipure daily with a big glass of water and the supplement will burn calories from your whole body, including more resistant areas. Exipure Supplement The exipure supplement is made in a FDA approved and GMP certified facility. All the eight exotic ingredients are safe and will eliminate fat from the whole body. Exipure is free of side effects, according to the manufacturer you have to do the treatment for at least 3 to 6 months. Unlike other weight loss supplements, using Exipure over a period of months will give you long-term, consistent results. Fat elimination, faster metabolism and increased energy gains are some of the great benefits that the Exipure supplement can provide. Exipure weight loss supplement is exclusively sold on the official website, anywhere else. As I said in this Exipure review, everyone's body works differently and there is no guarantee that anyone will lose weight quickly without exercising. However, there are some factors that can lead to faster weight loss, and controlling BAT levels is one of them. There is no magic product that will solve your "how to lose weight fast without exercising" question, but there are certainly weight loss supplements and diet pills that can speed up your weight loss process. Exipure is one of those weight loss supplements that, combined with better habits like exercise and healthy eating, will give you amazing results. According to the official website, exipure review was developed from Perilla leaf extract, Propolis, white korean ginseng, kudzu root, amur cork bark, holy basil, oleuropein, and quercetin . All ingredients were minimally researched and developed through a powerful blend of these nutrients, which together are able to accelerate 300 times more fat burning through brown adipose tissue levels (BAT). I hope I can clear up all your doubts about Exipure review, do the treatment correctly and don't hesitate to ask! #exipure2022 #exipurefatburnpills #exipurereallyworks EXIPURE Exipure Review – BUYER BEWARE!! Exipure Weight Loss Supplement EXIPURE REVIEWS EXIPURE Exipure Review – BUYER BEWARE!! Exipure Weight Loss Supplement EXIPURE REVIEWS EXIPURE Exipure Review – BUYER BEWARE!! Exipure Weight Loss Supplement EXIPURE REVIEWS Ignore these tags: exipure,exipure review,exipure supplement,exipure reviews,exipure supplement review,exipure fat burn pills,exipure weight loss,weight loss,exipure supplement reviews,exipure diet pills,exipure 2022,does exipure work?,exipure weight loss supplement review,exipure ingredients,exipure detox reviews,exipure diet pills reviews,does exipure actually work?,is exipure work?,exipure diet pills review,exipure weight loss supplement reviews,exipure miss

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Today’s workout video is centered in our core to lose fat in our stomach and achieve a flat tummy. This workout is a 21-day challenge which means that you have to exercise on a daily basis in the next 2 weeks to actually see results. This is an exercise that aims to work your belly and your lower body while also torching the fat all over your body, making your muscles stronger and improving your body's metabolism! Good luck and let’s get started! ❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:11 Windmill 01:04 Rest 01:21 Lateral Step Reach 02:36 Rest 02:53 Burpee Side Taps 04:13 Rest 04:30 Butt Kicks 04:58 Rest 05:15 Body Extensions 06:01 Rest 06:23 Knee Tuck Crunch 07:13 Rest 07:31 Leg Pulls 08:24 Rest 08:41 Leg Drops 09:59 Rest 10:16 Oblique Twist Squat 11:09 Rest 11:26 Plank Press Back 12:19 Rest 12:36 Plank Slaps 13:04 Rest 13:26 Lateral Step Reach 14:42 Rest 14:59 Burpee Side Taps 16:18 Rest 16:35 Butt Kicks 17:03 Rest 17:25 Body Extensions 18:11 Rest 18:33 Knee Tuck Crunch 19:24 Rest 19:46 Leg Pulls 20:39 Rest 21:01 Leg Drops 22:17 Rest 22:39 Oblique Twist Squat 23:32 Rest 23:54 Plank Press Back 24:48 Rest 25:05 Plank Slaps 25:33 Rest 25:50 Baby Pose 26:49 Back Stretch

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In this video I begin my weekly updates on my GLP-1 Journey with Tirzepatide. I discuss my weigh in, challenges, non-scale victories (NSV), along with other health information, roadblocks or news to share. #tirzepatide #tirzepatideweightloss #weightloss #mounjaro #weightlossjourney #bariatriccommunity #bariatricsurgery #gastricsleevelife #glp1 #mounjaroweightloss #zepbound #zepboundweightloss #weightlossresults #glp1medication #glp1community

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5 Science-Backed Tactics for Losing Body Fat (Not Just Weight!) When it comes to losing body fat—not just weight—we must approach the challenge as explorers of a vast, interconnected universe. Only, in this case, the universe resides within you. First, we begin with hormonal balance. Hormones like insulin, cortisol, and leptin act as the gravitational forces of your metabolism. Chronically high insulin or cortisol can promote fat storage, while leptin—a signal for satiety—can lose its effectiveness in obesity. To align this cosmic dance, aim for balanced meals and stress management. Next, we journey into the microbial ecosystem of your gut. The trillions of bacteria here influence fat storage, appetite, and even inflammation. A diet rich in prebiotics and probiotics—think fiber and fermented foods—can reshape this ecosystem, tipping the balance in favor of fat loss. Now, let’s flex the muscle of fat loss—literally. Strength training doesn’t just burn calories during exercise; it shifts your basal metabolic rate into overdrive by building lean muscle mass. It’s like adding solar panels to your metabolic engine. Fueling this journey requires attention to both the macroscopic and microscopic. Protein supports muscle synthesis and satiety, while micronutrients like magnesium and zinc act as co-pilots in countless metabolic reactions. A balanced, nutrient-dense diet is your starship to fat loss. And finally, remember: fat loss is a symphony of interconnected systems, not just a numbers game. By aligning your hormones, gut health, exercise, and nutrition, you’ll not only lose fat but create a body and life that thrive.” If you're interested in a holistic fitness, and nutrition program using personalized data based on your DNA and bloodwork contact me, Peter Marino, at https://poshfitness.com/dna-coach. #weightloss #fatloss #bodyfat #hormones #dnatesting References Bauer, P. V., Hamr, S. C., & Duca, F. A. (2016). Regulation of energy balance by a gut–brain axis and involvement of the gut microbiota. Cellular and Molecular Life Sciences, 73(4), 737–755. https://doi.org/10.1007/s00018-015-2083-z Engin, A. (2017). The definition and prevalence of obesity and metabolic syndrome. In A. B. Engin & A. Engin (Eds.), Obesity and Lipotoxicity (pp. 1–17). Springer. https://doi.org/10.1007/978-3-319-48382-5_1 Willis, L. H., Slentz, C. A., Bateman, L. A., Shields, A. T., Piner, L. W., Bales, C. W., Houmard, J. A., & Kraus, W. E. (2012). Effects of aerobic and/or resistance training on body mass and fat mass in overweight or obese adults. Journal of Applied Physiology, 113(12), 1831–1837. https://doi.org/10.1152/japplphysiol.01370.2011 Churchward-Venne, T. A., Burd, N. A., & Phillips, S. M. (2012). Nutritional regulation of muscle protein synthesis with resistance exercise: strategies to enhance anabolism. Nutrition & Metabolism, 9, Article number: 40. https://doi.org/10.1186/1743-7075-9-40

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👇 Visit The Proof website for the full show notes and supporting studies. 👇 https://theproof.com/podcast/ You’ve probably heard the claim: "If you’re lean and metabolically healthy, high LDL doesn’t matter." In low-carb circles, it’s more than a claim, it’s a permission slip to eat as much butter and bacon as you like. But is that confidence backed by science? In this solo episode, I break down the much-discussed KETO-CTA study that aimed to assess cardiovascular risk in lean individuals following a long-term ketogenic diet. With commentary from Dr. Alan Flanagan, who co-authored a formal critique of the study, we examine the actual data and how it was presented. Whether you follow keto, are concerned about your LDL, or just want clarity on cardiovascular risk, this episode cuts through the noise. What we cover: - Who are Lean Mass Hyper-Responders (LMHRs) and why they were studied - What the KETO-CTA study actually measured and why calling it a "trial" is misleading - The significance of Non-Calcified Plaque Volume (NCPV) and Percent Atheroma Volume (PAV) - Why the primary outcome data was omitted from the published paper and why that matters - ApoB levels and plaque progression: what the study showed and what it didn't - The role of exploratory vs. pre-registered outcomes in research - Problems with media coverage and misleading headlines - How this study compares to others using similar imaging methods - Why the average subject showed plaque growth 4x faster than expected - What this means for people on a ketogenic diet with elevated ApoB - The importance of responsible science communication Subscribe and stay connected: Found this episode valuable? Subscribe to The Proof on YouTube and hit the notification bell to stay updated. Listening on Spotify or Apple Podcasts? Follow the show to ensure you never miss an episode. Support the show: The best way to support the show is to use the products and services offered by our sponsors. Visit http://theproof.com/friends for exclusive discounts. If you have any additional questions you would like answered in the future, let me know in the comments. Enjoy, friends. Simon This episode is brought to you by: 38TERA Consider 38TERA's DMN prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Head to https://38tera.com/?ref=SIMON and use code PROOF for 25% off at checkout. Bragg Bragg Organic Apple Cider Vinegar is raw, unfiltered, and naturally fermented with 100% organic apples, always with the live “Mother” in every bottle. Get 20% off your first order at https://www.bragg.com with promo code SIMON. IM8 With 92 nutrients, including Vitamin B12, Iodine, Selenium and Vitamin D, in highly absorbable forms, IM8 Daily Essentials is the perfect all-in-one daily multi-vitamin to ensure you meet your daily micronutrient needs. IM8 is offering an exclusive 10% off your first order with a free welcome kit when you enter the promo code SIMON at checkout on http://im8health.com/ Eight Sleep Upgrade your sleep with the Pod 5 Ultra by Eight Sleep. Clinically validated to deliver up to 1 extra hour of quality sleep per night through temperature control and biometric tracking. Use code THEPROOF for $350 off at http://eightsleep.com/theproof. Try it risk-free for 30 days, with worldwide shipping. LMNT Stay hydrated with LMNT. Get a free Sample Pack of LMNT’s most popular drink mix flavors with any purchase at http://drinklmnt.com/simon Find your favorite LMNT flavor, or share with a friend. And if you don’t like it? Full refund, no questions asked. WHOOP Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on http://join.whoop.com/simon. Simon Hill, MSc, BSc (Hons) - Creator of http://theproof.com/ - Host of https://theproof.com/podcast/ - Author of https://theproof.com/book/ Subscribe & Connect: - YouTube: https://www.youtube.com/c/TheProofWithSimonHill?sub_confirmation=1 - Apple Podcasts: https://podcasts.apple.com/au/podcast/the-proof-with-simon-hill/id1367773989 - Spotify: https://open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi?si=84831dc34dc9408b - Instagram: https://www.instagram.com/theproof/ - X: https://x.com/theproof - Facebook: https://facebook.com/theproofwithsimonhill - Nourish your gut with my https://theproof.com/ferments/ and download my https://theproof.com/mealplan.

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Natural Supplements That Work Like Ozempic #shorts Dr. Janine shares natural supplements that work like Ozempic. Ozempic increases the level of GLP-1 in the body. GLP-1 mimics the gut hormone incretin that prompts the pancreas to naturally produce more insulin when blood sugar levels are high. Dr. Janine explains how quercetin also increases GLP-1 in the body. She also recommends adding cinnamon and curcumin, both help control blood sugar levels, to the diet. Links to supplements mentioned in this short Quercetin – Vitatree Seasons Support: https://us.vitatree.com/season-support/ Curcumin – Vitatree Turmeric Curcumin: https://us.vitatree.com/turmeric-curcumin-vegan-joints/ Watch Health Matters with Dr. Janine -Online every Tuesday at 11am EST -And chat with Dr. Janine live during the show. Connection with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/drj9live Twitter: https://twitter.com/drj9live?lang=en Tik Tok: https://www.tiktok.com/@j9naturally?lang=en YouTube: https://www.youtube.com/user/vitatree Pinterest: https://www.pinterest.ca/drj9live BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine #ozempic #weightloss #diabetes J9CON230298

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