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Bugün kendini yorgun hissediyorsan belki de vücudun sana bir şey anlatıyordur. Her gün spor yapmak, koşturmak, kahveyle günü geçirmek… Bunlar seni daha enerjik değil, daha stresli yapıyor olabilir. Çünkü sempatik sinir sistemi sürekli aktif olursa, vücut sürekli “kaç ya da savaş” modunda kalır. Bu da hormon dengesini bozar, yağ yakımını durdurur. Peki çözüm ne? Parasempatik sistem. Yani “dinlen ve sindir” modu. Bu modda vücut tamir olur, insülin ve kortizol dengelenir, yağ yakımı başlar. Nasıl mı aktive edilir? Yemek sonrası yürüyüşle, doğada vakit geçirerek, derin nefesle, hatta sadece oturduğun yerden Soleus push-up yaparak bile… Bu videoda, spor yapmadan nasıl yağ yakabileceğini anlatıyorum. Gerçekten dinlenmeyi öğrenmek, bedeninle barışmak ve zayıflamak istiyorsan bu video tam sana göre. 📩 Eylül ayında başlayacak online mat derslerim ve WhatsApp motivasyon gruplarım hakkında bilgi almak istersen, bana Instagram’dan mesaj atabilirsin: @akin.saatci Not: Bu programlar ücretlidir. 💬 Sorularını yorumlara yazmayı, videoyu beğenip abone olmayı unutma. #parasympathetic #nervoussystem #vagustone #kortizol #dinlenerekyagyakmak #pilates #spor #akinsaatci #insulin #soleuspushup #yürüyüş #doğadayağyakımı #akinschamberofsecrets

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Link to Main Channel (This one is dead!) --- http://www.youtube.com/megatoadstonie For those wondering/ don't believe this is possible, I am a Professional Competitive Eater, currently ranked #2 in the world. (http://en.wikipedia.org/wiki/Matt_Stonie) My belly is the size of your house. This is the Michael Phelps Diet Challenge. The challenge is to eat what Michael Phelps claimed to have eaten on his days of training for the Olympics in one sitting. The Challenge consists of.... BREAKFAST - 5 Egg Omlet - 3-Fried Egg & Cheese Sandwiches - 3 Chocolate Chip Pancakes - 3 French Toast w/ Powdered Sugar - Large (4cups) Oatmeal w/ Blueberries LUNCH - 1+lbs of Pasta w/ Sause - 2 Large Ham & Cheese Sandwiches w/ Extra Mayo DINNER - 1+lbs of Pasta w/ Sause - 16" XL Pepperoni Pizza PLUS - Lots (5) Energy Drinks The whole Diet clocks in at over 12,000 Calories!!! OMG Can the Megatoad finish the entire meal (guessing 16lbs)?!?!?!?!?! Also, the challenge was originally thought up by Furious Pete, so thank you for the idea! Enjoy!!!! -----------Professional Eating + Extras Channel------------- http://www.youtube.com/user/MattStonie37 ------------Facebook--------------- http://www.facebook.com/megatoad -----------Twitter------------- http://twitter.com/MattStonie ------------Megatoad Tee's------------- Send me a Message on Youtube, Facebook, or Twitter!

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Lose Weight with This Morning Routine! 🌞✨ Start your day with this quick and simple reflexology technique to boost your metabolism and digestive health: 1️⃣ Hand Rub Technique: Interlock your fingers and rub your palms together. Rub for 1 minute as soon as you wake up. This stimulates blood flow and targets nerves connected to your digestive system, helping kickstart your metabolism. 💡 Make this a part of your daily morning routine for better digestion and weight loss support! Follow me for more quick and restorative tips! 🙌 Schedule an Initial Exam today https://bit.ly/AIH-Special #WeightLossTips #MorningRoutine #Reflexology #DigestiveHealth #achieveintegrativehealth #anythingisachieveable #acupuncture #qraacupuncture #cedarparkacupuncture #cedarparktx About Jimmy Yen Jimmy Yen received his Bachelors degree in Biochemistry from the University of Texas at Austin and his Masters degree in Oriental Medicine from the Texas Health & Science University. Jimmy is a licensed Acupuncturist in Texas, licensed by the Texas Medical Board. Jimmy, the AcuSensei, is the creator of the QRA (Quick Restorative Acupuncture) Acupuncture Treatment System, which is the only acupuncture system focused on restoring organ function and re-training the brain to restore the body’s self-healing abilities. Jimmy also created the FPD (Functional Pulse Diagnosis) Pulse Diagnostic System that is the gold standard for detecting organ system dysfunction in Traditional Chinese Medicine. The combination of Jimmy’s QRA + FPD, has helped Team Achieve produce phenomenal results for their patients, and catapulted Achieve Integrative Health to become the #1 rated Acupuncture & Wellness Clinic in North America. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Jimmy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. No medical advices, just natural Restorative Health tips that work! Achieve Integrative Health Pioneer in Restorative Acupuncture https://AchieveIntegrativeHealth.com Anything is Achieve-able in helping #chronicpain, #neuropathy, supportive #cancercare Our goal is to help you RESTORE your body’s natural ability to heal itself so that you can do the things you love with Personalized Acupuncture Therapy to help you enjoy your life again. Schedule an Initial Exam today - https://bit.ly/AIH-Special-T Subscribe to our Optimizing Tips - https://bit.ly/AIHSubscribe Follow us: Youtube - https://bit.ly/AIHYoutube Instagram - https://bit.ly/AIHInstagram TikTok - https://bit.ly/AIHTikTok Facebook - https://bit.ly/AIHFacebook Twitter - https://bit.ly/AIHTwitter LinkedIn - https://bit.ly/AIHLinkedIn Live outside of Austin, TX? Get help from us Virtually here: https://www.divinefarmerhealth.com/ Need a referral to a verified Acupuncture clinic near you? click here: https://acupuncturenearme.org/ Shop on our New Online Store - https://bit.ly/AIH-Store #achieveintegrativehealth #anythingisachieveable #restorativeacupuncture

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