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Cardio Kickboxing is supposed to be fun...and today it really is with this energy boosting music and the challenge of small weights. This workout is focused on kickboxing but we also get a full 3 MILES in!! I used very small 2lb weights during this workout, and while they’re not necessary, they really pack a burn! When doing these exercises make sure to tighten up your abs, keep your back straight and your chest facing up. It is easy to compromise form when we get tired, so these are the three cues you need to remember to keep your form in check. We have a couple water breaks in there, so don’t you worry! Make sure that you have a water bottle close by as well as some water, because we’re about to sweat a whole lot! If you enjoy this workout, share a video of you doing it on tik tok with the hashtag #growwithjo and tag @growwithjo I would love to feature all your hard work and see you enjoying working out with me! This workout is beginner friendly as all the exercises are standing workout form, the moves are low impact, and you can even do this entire workout in a small space! Looking for more fun ways to interact with me and use my workouts? Download my app: https://get.growwithjo.app/UVuo/myapp Lets be IG Friends ;) : https://www.instagram.com/growwithjo/?hl=en Subscribe to finally enjoy workouts: https://www.youtube.com/channel/UCZUUZFex6AaIU4QTopFudYA 0:00 Cardio Kickboxing Fat Burn Intro 1:35 Cardio Kickboxing for beginners Part 1 14:32 Water Break 15:31 Cardio Kickboxing for beginners Part 2 26:32 Water Break 27:29 Cardio Kickboxing for beginners part 3 41:33 You Owned It! Sweaty Selfie Share this video with a friend if you enjoyed it and make sure to give it a thumbs up! Thank-you for choosing me as your workout buddy today, and I’ll see you at the next premiere! cardio workout at home,at home cardio,cardio workout,equipment free cardio,cardio hiit,burn major calories,no equipment cardio,no equipment,no equipment cardio workout,at home workout,real time workout,equipment free cardio workout,cardio ________________________________________________________________ RESULTS SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video! Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app. Hit this link to try your customized plan FREE for 7 days: https://get.growwithjo.app/UVuo/myapp _______________________________________________________________ SHOP Grow With Jo APP →https://get.growwithjo.app/UVuo/myapp Workbooks & Video Programs → https://www.godaily.ca/ _________________________________________________________________ KEEP UP WITH ME INSTAGRAM → https://www.instagram.com/growwithjo/?hl=en FACEBOOK → https://www.facebook.com/growwithjoofficial/ PINTEREST → https://www.pinterest.ca/growwithjo/ CONTACT EMAIL → [email protected] _________________________________________________________________ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos
Speed Up Weight Loss With 2 Tricks For Appetite Control
🚨 You’re eating less, but the scale isn’t moving? Here’s why.
❌ You’re eating more than you think – Little things like sauces, oils, bites, and drinks add up fast.
💧 Water weight is hiding fat loss – Your body holds water from stress, salt, and hormones. Fat loss is happening, but the scale won’t show it right away.
✅ Be patient & track properly – Fat loss isn’t magic. Stay consistent, and the results will come.
🔥 Stop guessing, start tracking!
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In this video, I ate 2000 calories a day to lose weight. I ate whatever I wanted to see if I could lose weight without restriction. However, I did practice mindful eating while counting calories for weight loss. The results were shocking! Like, Comment, and Subscribe! Follow me on Instagram for my day to day shenanigans! www.instagram.com/ava_being Check out some of my other videos! Journey Back to Me: I drank 1 GALLON of WATER EVERYDAY | Weight loss + Weigh in Results https://youtu.be/JY9o6ma6MvM I tried a Chloe Ting workout for the first time! | BEST Booty Workout Get Peachy Challenge https://youtu.be/33yuVOsbCOg I did Lilly Sabri's 7 day AB CHALLENGE to lose BELLY FAT | SHOCKING results | BEFORE and AFTER https://youtu.be/XJlp0LnCIqo I try lifting heavy weights for a month | Results, This is what happened | Lifting heavy + Women https://youtu.be/ovpk8cJZv1Q
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Today TJ a Personal Trainer and Fat Loss expert shows you exactly what carbohydrates you can eat on a regular basis and then also on a semi regular basis to lose fat fast. He also shows you the carbohydrates you should definitely stay away from to lose fat. For more information on how to lose weight email [email protected] or visit http://www.resultbasedtraining.com.au/
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Truly Free buy 8 get 8 free dish detergent offer - https://click.trulyfreehome.com/aff_c?offer_id=346&aff_id=5460 In this episode, Sarah Kleiner discusses her views on GLP-1 medications, sharing personal insights and experiences from her work with clients. She addresses both the potential benefits and serious side effects associated with these drugs, particularly gastrointestinal issues. Sarah emphasizes the importance of lifestyle factors and natural alternatives for health optimization, encouraging listeners to do their own research and make informed decisions about their health. Takeaways: GLP-1s are not a simple yes or no answer. Personal experience and client feedback shape my views. Serious GI issues can arise from GLP-1 use. Microdosing peptides may have positive effects. Lifestyle changes are crucial for health optimization. Natural alternatives exist for appetite control. Sunlight exposure can act as a natural GLP-1. Informed consent is essential in health decisions. Not all doctors discuss the negative side effects. Timestamps: 00:00 Introduction to GLP-1s and Personal Insights 02:36 Concerns and Side Effects of GLP-1s 05:48 Positive Outcomes from Microdosing Peptides 08:29 The Importance of Lifestyle Changes 11:11 Informed Consent and Personal Responsibility 14:16 Conclusion and Future Topics This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
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Kelly Osbourne is no stranger to the public eye. The daughter of rock legend Ozzy Osbourne and TV personality Sharon Osbourne, Kelly has been in the spotlight for most of her life. From her early days as a rebellious teen on the reality show “The Osbournes” to her later career as a fashion icon and TV host, Kelly has always been known for her bold style and outspoken personality. However, in recent years, Kelly has undergone a remarkable transformation that has captured the attention of fans and media alike: her dramatic weight loss journey.
Early Days
As the daughter of a famous rock star, Kelly Osbourne grew up in the spotlight. From a young age, she was exposed to the glitz and glamour of Hollywood, and she quickly developed a love for fashion and style. However, as she entered her teenage years, Kelly struggled with her weight and body image. She was often criticized in the media for her appearance, which took a toll on her self-esteem and confidence.
Despite the pressures of fame and the constant scrutiny of the media, Kelly continued to pursue her passion for fashion. She made a name for herself as a trendsetter, known for her edgy style and colorful hair. However, her weight remained a constant source of insecurity for her, and she struggled to find a healthy balance in her life.
Throughout her career, Kelly faced numerous challenges and setbacks that tested her resolve. From public feuds with other celebrities to struggles with addiction and mental health issues, she weathered many storms in the public eye. However, through it all, Kelly remained determined to overcome her demons and live her best life.
Turning Point
Despite her success in the fashion world, Kelly knew that she needed to make a change in order to improve her health and well-being. She struggled with yo-yo dieting and fad diets that promised quick results but ultimately left her feeling unhappy and unsatisfied. It wasn’t until she experienced a health scare that Kelly realized she needed to take control of her life and make lasting changes.
With the help of a team of experts, including nutritionists, personal trainers, and therapists, Kelly embarked on a journey to transform her body and her mindset. She focused on developing healthy habits and a positive relationship with food, rather than simply focusing on the number on the scale. Through hard work and dedication, Kelly was able to shed the pounds and build a strong, healthy body that she was proud of.
As she began to see results, Kelly’s confidence grew, and she embraced her new lifestyle with enthusiasm and determination. She became an advocate for health and wellness, using her platform to inspire others to take control of their own health journeys. Kelly’s transformation was not just physical; it was a profound shift in mindset that empowered her to live her best life and inspire others to do the same.
Health Advocacy
Today, Kelly Osbourne is not just a fashion icon; she is also a health advocate and role model for countless fans around the world. Through her own journey of transformation, Kelly has shown that it is possible to overcome obstacles, make positive changes, and achieve your goals. She has used her platform to raise awareness about the importance of mental health, body positivity, and self-care, inspiring others to prioritize their well-being.
As a vocal advocate for mental health, Kelly has opened up about her own struggles with anxiety, depression, and addiction. She has shared her story with honesty and vulnerability, encouraging others to seek help and support when they need it. Kelly’s transparency and authenticity have endeared her to fans and followers alike, who admire her courage and resilience in the face of adversity.
Whether she’s sharing workout tips, healthy recipes, or words of encouragement on social media, Kelly’s influence extends far beyond the realm of fashion and celebrity. She is a beacon of hope for those who are struggling with their own health and wellness journeys, showing that it is never too late to make a change and live a fulfilling, healthy life.
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Kelly Osbourne’s weight loss journey is a powerful testament to the transformative power of self-love, determination, and hard work. Through her own struggles and triumphs, she has inspired millions of people to take charge of their health and well-being, showing that it is possible to overcome obstacles and achieve your goals. Kelly’s story is a reminder that no matter where you come from or what challenges you face, it is never too late to make a change and live your best life.
As Kelly continues to advocate for health and wellness, she remains a shining example of resilience, courage, and authenticity. Her journey is a source of inspiration for all those who are striving to improve their lives and become the best version of themselves. Kelly Osbourne may have started out as a fashion icon, but she has truly blossomed into a beacon of hope and empowerment for people around the world.
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