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Haven’t had a combo like this in a long time! This is a lower body workout with focus on your legs and especially thighs. I combined it with some cardio exercises to get your heart rate up. I really liked it and hope you will enjoy it too. The 12 minutes go by so fast and make your legs burn and sweat. Also, what do you think about this location? The light was a bit „crazy“ but I still went for it and loving it since I filmed this. Let me know in the comments if you liked it and what you want to see more of, leave a like and we will see us as soon as you are ready for another workout with me. For weekly Workout Plans, keep an eye on my Instagram Stories and Posts here on Youtube. - ♥️ MY GOAL is to offer you free access to build the body you want, stay healthy & fit, and have fun while working out ♥️ - Lots of powerful love, Mary _____________________________ 🦈 My Gymshark Outfit : https://gym.sh/Shop-Mary-Braun Location: Lifepark Max DCC Workout Equipment: https://www.picker.me/l/eb5cb2e5 MUSIC by Epidemic Sound https://www.epidemicsound Lvly - Mom's Old Hatchback (In Too Deep) Rendez-Voodoo - Come Move Your Body Gamma Skies - Make It in Time (DJ Mayson Remix) Loving Caliber - Wasted (Kill the Lights) FLYIN - Raw Vibes Follow me on Instagram for daily motivation ♥︎ Instagram: @_marybraun https://www.instagram.com/_marybraun/ Business Contact: [email protected] Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the area where we want to loose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.
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If you’re looking to reach your optimum health and wellness goals, Optimum Keto Gummies could be just what you need. These delicious gummies are packed with powerful ingredients that can help you achieve your weight loss and ketosis goals. With Optimum Keto Gummies, you can experience increased energy, improved mental clarity, and enhanced focus. Say goodbye to stubborn fat and hello to a healthier, happier you!
Boost Your Ketosis
Optimum Keto Gummies contain exogenous ketones, which can help your body enter ketosis faster and stay there longer. Ketosis is a metabolic state where your body burns fat for fuel instead of carbs, helping you shed those unwanted pounds. By taking Optimum Keto Gummies regularly, you can boost your ketone levels and accelerate your weight loss journey.
Additionally, Optimum Keto Gummies are formulated to support healthy blood sugar levels, reduce inflammation, and improve digestion. These gummies are also gluten-free, dairy-free, and sugar-free, making them a great option for those following a ketogenic or low-carb diet.
Whether you’re new to the keto lifestyle or a seasoned pro, Optimum Keto Gummies can help you reach your goals. These convenient gummies are easy to take on the go, so you can stay on track with your health and wellness routine no matter where life takes you.
Enhance Your Energy
One of the key benefits of Optimum Keto Gummies is their ability to enhance your energy levels. By fueling your body with ketones, these gummies can provide a steady source of energy throughout the day, helping you stay focused and productive. Say goodbye to mid-afternoon crashes and hello to sustained energy with Optimum Keto Gummies.
Optimum Keto Gummies are also a great way to curb cravings and reduce hunger, making it easier to stick to your diet and avoid unhealthy snacks. With Optimum Keto Gummies, you can feel satisfied and energized without any guilt or regret.
Whether you’re hitting the gym, running errands, or just trying to get through a busy day, Optimum Keto Gummies can help you power through with ease. Enjoy the benefits of increased energy and improved focus with these tasty gummies.
Improve Your Mental Clarity
In addition to boosting your physical energy, Optimum Keto Gummies can also improve your mental clarity and cognitive function. The ketones in these gummies are known to support brain health, helping you think more clearly, stay sharp, and enhance your memory.
By incorporating Optimum Keto Gummies into your daily routine, you can experience improved mental focus and concentration. Say goodbye to brain fog and hello to enhanced cognitive performance with these powerful gummies.
Whether you’re studying for an exam, working on a project, or just trying to stay sharp throughout the day, Optimum Keto Gummies can help you perform at your best. Enjoy the mental benefits of increased clarity and focus with these delicious gummies.
FAQ: Frequently Asked Questions
Q: How many gummies should I take each day?
A: For best results, we recommend taking 2-4 gummies per day. You can take them all at once or spread them out throughout the day, depending on your preference.
Q: Are there any side effects associated with Optimum Keto Gummies?
A: Optimum Keto Gummies are generally safe for most people to take. However, as with any supplement, some individuals may experience mild digestive issues or an upset stomach. If you have any concerns, we recommend consulting with your healthcare provider before starting any new supplement regimen.
Q: Can I take Optimum Keto Gummies if I’m not following a keto diet?
A: Yes, you can still benefit from Optimum Keto Gummies even if you’re not following a strict keto diet. These gummies can help support healthy energy levels, mental clarity, and weight management for anyone looking to improve their overall wellness.
Q: How long does it take to see results with Optimum Keto Gummies?
A: Results may vary depending on your individual body composition and lifestyle. Some people may experience benefits within a few days, while others may take several weeks to notice changes. We recommend giving Optimum Keto Gummies a few weeks to see how they work for you.
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Kelly Clarkson, the talented singer-songwriter and television personality, has been in the spotlight for her incredible weight loss transformation. Fans have been curious about how she managed to shed the pounds and get in such amazing shape. In this article, we will take a detailed look at Kelly Clarkson’s diet and fitness regimen to uncover the secrets behind her stunning transformation.
Kelly Clarkson’s Weight Loss Journey
Kelly Clarkson has always been open about her struggles with weight and body image. Over the years, she has experienced fluctuations in her weight and has been candid about the challenges she has faced in maintaining a healthy lifestyle. However, in recent years, Kelly has made a conscious effort to prioritize her health and well-being, which has led to significant weight loss.
One of the key factors in Kelly’s weight loss journey has been her commitment to making sustainable lifestyle changes rather than following fad diets or quick-fix solutions. She has focused on adopting a balanced approach to nutrition and exercise, which has helped her achieve lasting results.
Another important aspect of Kelly’s weight loss journey has been her dedication to regular exercise. She has incorporated a variety of workouts into her routine, including cardio, strength training, and yoga. By staying active and challenging herself with different types of exercise, Kelly has been able to not only lose weight but also improve her overall fitness level.
Kelly Clarkson’s Diet Plan
When it comes to her diet, Kelly Clarkson has emphasized the importance of eating whole, nutrient-dense foods while also allowing herself to enjoy treats in moderation. She follows a balanced meal plan that includes plenty of fruits, vegetables, lean proteins, and whole grains. By focusing on nourishing her body with wholesome foods, Kelly has been able to fuel her workouts and support her weight loss goals.
Kelly also practices portion control and mindful eating, paying attention to her hunger cues and stopping when she feels satisfied. By listening to her body and eating mindfully, she has been able to avoid overeating and make healthier choices overall.
In addition to her healthy eating habits, Kelly has also been known to indulge in her favorite foods from time to time. By allowing herself to enjoy treats in moderation, she has been able to satisfy cravings without derailing her progress. This balanced approach to nutrition has helped Kelly maintain a healthy relationship with food while still achieving her weight loss goals.
Kelly Clarkson’s Fitness Routine
As mentioned earlier, Kelly Clarkson is dedicated to staying active and incorporating a variety of workouts into her routine. She enjoys mixing up her exercise routine to keep things interesting and challenging. Some of the workouts Kelly has been known to enjoy include cardio exercises like running, cycling, and dancing, as well as strength training and yoga.
Kelly values consistency in her fitness routine and makes an effort to stay active on a regular basis. By setting realistic goals and finding workouts that she enjoys, she has been able to stay motivated and committed to her fitness journey.
In addition to her structured workouts, Kelly also stays active in her daily life by taking walks, playing with her kids, and staying on her feet as much as possible. By incorporating movement into her daily routine, she is able to stay active and burn extra calories throughout the day.
Kelly Clarkson’s Weight Loss Tips
Throughout her weight loss journey, Kelly Clarkson has shared a few valuable tips for those looking to embark on their own health and fitness transformation. One of her key pieces of advice is to focus on progress, not perfection. She emphasizes the importance of setting realistic goals and celebrating small victories along the way.
Another tip from Kelly is to surround yourself with a supportive community of friends, family, or like-minded individuals who can help encourage and motivate you on your journey. Having a support system in place can make all the difference when it comes to staying accountable and staying on track with your goals.
Finally, Kelly emphasizes the importance of self-care and prioritizing your mental and emotional well-being along with your physical health. By taking care of yourself holistically, you can set yourself up for long-term success and sustainable weight loss.
In conclusion, Kelly Clarkson’s weight loss journey is a testament to the power of making healthy lifestyle changes and staying committed to your goals. By focusing on balanced nutrition, regular exercise, and self-care, she has been able to achieve remarkable results and inspire others to do the same. Whether you’re looking to lose weight or simply improve your overall health, taking a page out of Kelly’s book and following her tips could help you on your own journey to a healthier, happier you.
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In this eye-opening episode, Dr. Josh Axe reveals why popular weight loss drugs might be doing more harm than good, and shares powerful, natural alternatives for sustainable weight loss backed by clinical research. Key Takeaways: * Discover optimal diets to boost metabolism * Learn about natural compounds for weight management * Explore the science-backed combination of intermittent fasting and HIIT that burns fat while preserving muscle * Uncover the top 12 foods, herbs, and supplements that support healthy weight loss without dangerous side effects Don't start your weight loss journey without watching this episode! You'll walk away with a complete roadmap for natural weight management that actually works for the long term, without compromising your health or losing precious muscle mass. #ozempic #weightloss #naturalhealth --------------- Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: * Holistic health news & life-hacks from a biblical world view * Powerful free resources including classes, Q&As, and guides from Dr. Axe * The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77 --------------- Links: https://pubmed.ncbi.nlm.nih.gov/37541662/ https://www.thieme-connect.com/products/ejournals/abstract/10.1055/a-2148-6321 https://pmc.ncbi.nlm.nih.gov/articles/PMC8294388/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11050669/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8294388/ https://www.nytimes.com/2023/07/17/well/ozempic-wegovy-risks-older.html https://www.reuters.com/business/healthcare-pharmaceuticals/novos-ozempic-faces-scrutiny-over-potential-link-rare-eye-disease-2024-12-16/?utm_source=chatgpt.com https://pmc.ncbi.nlm.nih.gov/articles/PMC4258944/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6566799/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5644969/ https://www.cell.com/cell-host-microbe/fulltext/S1931-3128(20)30674-0 https://pmc.ncbi.nlm.nih.gov/articles/PMC4121305/ https://www.nccih.nih.gov/health/berberine-and-weight-loss-what-you-need-to-know https://pmc.ncbi.nlm.nih.gov/articles/PMC5871210/ https://pubmed.ncbi.nlm.nih.gov/26593941/ https://pubmed.ncbi.nlm.nih.gov/34684633/ https://www.clinicalnutritionjournal.com/article/S0261-5614(15)00134-X/abstract https://pubmed.ncbi.nlm.nih.gov/23651522/ https://pubmed.ncbi.nlm.nih.gov/36349432/ https://pubmed.ncbi.nlm.nih.gov/32060194/ https://www.mdpi.com/2077-0383/12/6/2291 --------------- Ads: Start the New Year with better sleep! Cozy Earth's bestselling bedding is your key to waking up refreshed and ready to conquer your goals. Don't wait—visit cozyearth.com/AXE and use my exclusive code AXE for 40% off. Sweet dreams await!" https://cozyearth.com/axe Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/. --------------- ABOUT DR. JOSH AXE Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine, clinical nutritionist, leadership expert and highly successful entrepreneur, with a passion to help people eat healthy and live a healthy lifestyle. He earned his doctorate from Palmer College and his Master of Science in Organizational Leadership from Johns Hopkins University. Dr. Axe is the cofounder and CVO of Ancient Nutrition, founder of DrAxe.com, and founder of The Health Institute. His businesses have ranked on the Inc. 500 fastest growing companies. He is the bestselling author of Think This Not That, Eat Dirt, Keto Diet, and Ancient Remedies. He regularly teaches lectures and trains entrepreneurs on leadership, mindset, and self- development. Josh is married to his wife, Chelsea, and they have two daughters. They live between Nashville, TN and Dorado, PR and enjoy cooking, staying active swimming and cycling, and prioritize time for their faith and family. --------------- DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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Meta only cares about their investors. Meta is the parent company of Faceobook and Instagram. They continue to accept money from scammers to run these deepfake video ads with "Shark Tank" and Kelly Clarkson. No celebrities have ever endorsed keto gummies for weight loss, ever. Mark Zuckerberg and his people won't make it more difficult to advertise on their platform because that would mean less quarterly revenue in the reports for investors. They make billions every quarter but refuse to help their users. This is the world we live in. My video seeks to educate people about the scam to help them either avoid it or to call their credit card company if they fell victim to it.
Special credit: Thumbnail images that I've used lately were inspired by designs from Steve Ram, a stellar YouTuber who I admire and recommend, and also Bill Burr's "Monday Morning Podcast." I'm testing out various thumbnail image designs to see what might be able to work best, so that I can reach as many people to warn them about these scams.
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Whenever I see food swap posts for "healthier" alternatives it's almost always for something much more expensive. . Now that isn't bad or wrong. I think a lot of the products are great! But there are a couple glaring issues: . 1.) budgets are tight for many people and spending more on food might not be financially feasible . 2.) a lot of these products are only sold in specialty stores or online, creating a barrier to a vast amount of people (myself included and I live in a pretty establish city in the Mid West! It's not like I'm in the middle of nowhere) . 3.) the products deemed "unhealthy" or "toxic" are safe when consumed in typical amounts (yes, even daily or many times multiple times day, thanks to very substantial safety margins) . 4.) there isn't a ton of education (or rather actually helpful, accurate education) for people on how to build healthy habits that stick, understanding why they're doing them, and creating internal motivation to continue doing so. . There is NOTHING wrong with swapping out your fruit-y loops for a more "natural" or unprocessed version. You have that permission, it can 100% be a food preference of yours and not a diet culture food rule. Where we get into rough waters is when there is fear, and shame, and guilt, and judgement- towards yourself or others. . Having no food rules IS about living your healthiest, happiest life. Eating and living more mindfully. Yes, that can include being aware of ingredients but also not unnecessarily fearing them. And, above all, doing what is best for YOU. That? Is gonna be different for everyone! 💕 . If you're not sure where to start with a non-diet approach you can take my free 5 day "No Food Rules 101" mini-course. Start today ➡️https://nofoodrules.co/GetTheApp
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This diet is designed for people who are overweight and or obese and want to successfully lose 2-5lbs per week. The protein restriction is probably the most important part of the diet for overweight and obese. Protein restriction not only stimulates FGF21, but it stimulates the pathways to turn on non shivering thermogenesis. You don’t get this benefit when you are eating protein. Whereas, white adipose tissue is “beiged” and Brown Adipose Tissue is procured. This specialized tissue is missing in overweight and obese people. It is the body’s most potent way to burn fat, glucose, energy etc. These tissues can burn energy at 300% more than other tissue. This tissue also helps soak up the glucose from the blood and is most likely the reason this diet has shown to reverse diabetes and insulin resistance. If you haven’t seen my CGM results on other videos on this channel, I recommend you inspect. This diets ability to lower blood glucose and insulin to normal levels immediately is going to make this diet a new option for diabetics, overweight and obese. The main things that will prevent you from being successful on this diet are if you’re vitamin d3 levels are below 100. My levels are 144 and I didn’t start losing massive weight until my levels hot over 100. See the High Dose Vitamin D playlist description for a thorough overview of how vitamin d helps you lose weight, improve lean muscle mass, prevent muscle and bone loss, reverses autoimmune diseases and much more. It along with melatonin also are two of the best nutrients to use to fight and prevent cancer. Vitamin D also reverses Leptin resistance helping you to manage and prevent food cravings when you start eating normal again. The other issues that will cause you to fail or not have as much success are if you are getting less than 7-8 hours of quality restorative sleep without having to use sleep medication. The fact you have to use medication to sleep is an indication something is wrong. You lose weight at night while you sleep. You make your hormones at night. This is why people who don’t sleep have low testosterone and low vitamin D. The number one cause of erectile dysfunction in men is not getting 7-8 hours of sleep and low vitamin d levels. Grazing and eating carbs, fruit or sugar all day will keep your blood glucose and insulin levels higher. I am soon posting a video showing my CGM results. You want blood glucose to go straight up and come straight down. That is healthy blood glucose function and this minimizes insulin which competes with your weight loss to try and store the glucose as fat. So I found that eating 2-4 meals per day and not eating in between has helped me achieve the fastest weight loss with having more energy. You can also eat some vegetables like tomatoes, tomato juice, tomato sauce, V-8 juice. You can also have beets and garlic. Some people might want to fast in the mornings like I do some time. Whereas, this will probably help increase more autophagy to help clear cells of metabolic roadblocks. However, FGF21 also stimulates your appetite to crave meat/protein and water. However, once you eat the carbs, fruit, fruit juice the cravings go away until your next meal. My fasting morning blood glucose is just about 70 each day, about 30 points lower 30 days ago. My A1C is now 5.6 from 6.4 a few months prior. I put a lot of data in all my descriptions. Where’s, some data and tips you won’t find anywhere else. I also answer questions you may have when you place them in the comments. Wishing you the best of luck with your weight loss journey.
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The ketogenic diet has gained immense popularity in recent years, with many people turning to this low-carb, high-fat diet to help them lose weight and improve their overall health. Along with the rise of the keto diet, a variety of keto supplements have also flooded the market, claiming to help individuals achieve ketosis faster and burn fat more efficiently. One such product that has garnered attention is Keto Slim Pills, which was supposedly featured on the hit TV show Shark Tank. But how much truth is there to the claims made about Keto Slim Pills?
Debunking the Myth: Shark Tank Endorsement
One of the main selling points of Keto Slim Pills is the claim that it was featured on Shark Tank and received investment from the show’s panel of investors. However, upon closer inspection, it becomes clear that this claim is false. Shark Tank producers have released statements denying any connection to Keto Slim Pills, and none of the investors on the show have endorsed or invested in the product. This raises red flags about the credibility of the claims made by the manufacturers of Keto Slim Pills.
Furthermore, it is not uncommon for supplement companies to falsely claim endorsements from popular TV shows or celebrities in order to boost sales. This tactic can mislead consumers into believing that the product has been vetted and approved by reputable sources when, in reality, it has not. When considering using a supplement like Keto Slim Pills, it is essential to look past flashy marketing tactics and focus on the actual evidence supporting the product’s effectiveness.
It is important to note that the Federal Trade Commission (FTC) has cracked down on companies that make false claims about their products, including those related to weight loss. In the past, the FTC has taken legal action against supplement companies that engaged in deceptive marketing practices, such as making unsubstantiated claims about the benefits of their products. Consumers should be wary of any product that makes bold claims without solid scientific evidence to back them up.
The Reality of Keto Slim Pills
So, what is the reality of Keto Slim Pills? While the supplement may contain ingredients that are commonly found in keto supplements, such as BHB ketones, there is no guarantee that it will help you achieve ketosis or lose weight. The effectiveness of any weight loss supplement depends on a variety of factors, including individual metabolism, diet, and exercise habits. There is no magic pill that can replace a healthy diet and regular physical activity when it comes to losing weight.
Additionally, the safety of Keto Slim Pills is also a concern. Since the supplement is not regulated by the Food and Drug Administration (FDA), there is no way to ensure that it is safe for consumption. Some weight loss supplements have been found to contain harmful ingredients or undisclosed substances that can pose a risk to health. Before trying any supplement, including Keto Slim Pills, it is essential to consult with a healthcare professional to determine if it is appropriate for your individual needs.
Ultimately, the reality of Keto Slim Pills as promoted on Shark Tank is far from what it claims to be. While the supplement may have some ingredients commonly used in keto supplements, there is no reliable evidence to support its effectiveness for weight loss. Consumers should exercise caution when considering purchasing Keto Slim Pills or any other weight loss supplement and focus on making sustainable lifestyle changes to achieve their health goals.
Common Questions About Keto Slim Pills
1. Are Keto Slim Pills endorsed by Shark Tank?
No, there is no evidence to support the claim that Keto Slim Pills were featured on Shark Tank or endorsed by the show’s investors. This claim is false and has been debunked by Shark Tank producers.
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2. Do Keto Slim Pills really help with weight loss?
There is no solid scientific evidence to support the claim that Keto Slim Pills are effective for weight loss. The effectiveness of any weight loss supplement depends on a variety of individual factors, and there is no magic pill that can replace a healthy diet and regular exercise.
3. Are Keto Slim Pills safe to use?
Since Keto Slim Pills are not regulated by the FDA, there is no way to ensure their safety. Some weight loss supplements have been found to contain harmful ingredients or undisclosed substances that can pose a risk to health. It is crucial to consult with a healthcare professional before trying any supplement.
4. What are some alternatives to Keto Slim Pills?
Instead of relying on weight loss supplements like Keto Slim Pills, it is recommended to focus on making sustainable lifestyle changes, such as following a balanced diet, staying active, and getting enough sleep. These habits are essential for long-term weight management and overall health.
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