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Cold plunging is one of the hottest (ironically) health trends, but is it worth the hype? In this video, I dive into the science of cold exposure—explaining why it’s not ideal for fat loss but may offer surprising benefits for mental health and inflammation. From boosting dopamine to the role of brown fat and DHA, discover why I’m finally giving cold plunging a try (despite hating it). Cold Plunge Link: https://plunge.pxf.io/RG0OPy Discount Code: NICKNORWITZ Want your own blood work data in your hands? Try at-home blood testing kits from Siphox, 50% off: https://siphoxhealth.com/nick30 Personal Note: I'm still new as an "influencer," or whatever word you want to use. I realize the transition from being "pure" and sharing science without commercial partnerships to including product promotions of any sort can be disconcerting for some audience members who have reason to be skeptical of influencer motives once they start making money off their content. I get that. But here's my promise to you: I'll always do my best to stay true to the metabolic health science. I know personally have dysfunctional incentive structures can lead to harm. I've been on the receiving end. Furthermore, please know I'm clear on my mission to make metabolic health mainstream. This requires an investment, including personal. In 2025, I'll be going multi-lingual on my channel, amplifying the voices of the primary researchers of data I cover, getting CME credits for some of my content, working on getting pre-med students metabolic health education materials, and more. So, yes, I'll need some income. But a nice car or fancy clothes are the last of my priorities. My priority is metabolic Health, education & authenticity. Chapters 0:00 – Cold water exposure: Dos and Don’ts 1:01 – Cold Plunge for Calories? 3:34 – Cold Plunge and Dopamine 5:38 – Cold Plunge Inflammation 7:40 – Question and Answer For references and a written breakdown, check out today's Newsletter: https://open.substack.com/pub/staycuriousmetabolism/p/why-i-hate-cold-water-but-might-start?r=40ekz2&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true #coldplunge #coldshower #brownfat #metabolism #metabolichealth #DHA #omega3 #staycurious
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Oral semaglutide, a drug originally developed to improve blood sugar control in patients with type 2 diabetes, has recently garnered attention for its potential weight-loss benefits. With obesity rates on the rise globally, there is a growing need for effective treatments to help individuals manage their weight and improve their overall health. In this article, we will explore whether oral semaglutide has been approved for weight loss by regulatory authorities.
Regulatory Approval
As of now, oral semaglutide has not been approved for weight loss by regulatory authorities such as the US Food and Drug Administration (FDA) or the European Medicines Agency (EMA). The drug is currently only approved for the treatment of type 2 diabetes. However, there is ongoing research and clinical trials investigating the potential weight-loss benefits of oral semaglutide.
One such study, named STEP, evaluated the efficacy of semaglutide for weight management in individuals without diabetes. The results showed that participants who took semaglutide lost significantly more weight compared to those who took a placebo. These findings have sparked interest in the potential use of oral semaglutide for weight loss.
Despite the promising results from clinical trials, regulatory approval for weight-loss indications typically requires extensive data on the safety and efficacy of the drug specifically for that purpose. Additional studies and regulatory submissions will be needed before oral semaglutide can be approved for weight loss.
Potential Benefits
Some of the potential benefits of using oral semaglutide for weight loss include its mechanism of action. Semaglutide belongs to a class of drugs known as glucagon-like peptide-1 (GLP-1) receptor agonists, which work by promoting feelings of fullness, reducing food intake, and slowing gastric emptying. These effects can lead to weight loss in individuals who are overweight or obese.
Another potential benefit of oral semaglutide for weight loss is its convenience. Unlike injectable forms of semaglutide, which can be cumbersome for some patients, the oral formulation offers a more user-friendly option. This increased convenience may improve adherence to treatment and ultimately enhance weight-loss outcomes.
Furthermore, oral semaglutide has been shown to have a favorable safety profile in clinical trials for the treatment of type 2 diabetes. If approved for weight-loss indications, it could provide a well-tolerated and effective option for individuals struggling to manage their weight.
Considerations for Use
It’s important to note that while oral semaglutide shows promise for weight loss, it is not a magic bullet. Lifestyle modifications, such as a healthy diet and regular exercise, are essential components of any weight-loss program. Semaglutide should be used as part of a comprehensive approach to weight management and should be prescribed and monitored by a healthcare professional.
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In conclusion, while oral semaglutide has shown promising results in clinical trials for weight management, it has not yet been approved for this indication by regulatory authorities. Ongoing research and regulatory submissions will be needed to determine the drug’s efficacy and safety for weight loss. Individuals interested in using semaglutide for weight loss should consult with a healthcare provider to discuss their options and develop a personalized treatment plan.
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Learn how to get rid of belly fat after menopause. Learn 7 strategies you can start to implement right away to trim your midsection to feel more confident about your appearance and health. To lose weight for good, especially belly fat, you have to outlast and outsmart your hormones.Chronic caloric restriction will not work to lose weight for good. It will slow your metabolism down and stress your body out. Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. **Don’t forget to SUBSCRIBE to this channel for more health tips.** // T I M E S T A M P S [0:00] Topic Intro [0:53] Why age is more of a factor than menopause when it comes to weight gain. [2:40] How menopause affects weight distribution. [3:41] Have the right mindset to lose weight for good. [4:15] Forget about food groups and learn about how macronutrients affect insulin levels [6:04] Learn about how your body stores energy. [7:08] Eat foods that don’t raise insulin. [7:34] Eat at the right times. [8:40] The best forms of exercises for fat loss. [9:34] Reduce your stress and get enough sleep. // R E S O U R C E S 🌟Insulin Resistance Diet Starter Course - Learn what to eat and why to lose weight with insulin resistance - https://www.zivli.com/Insulin-Resistance-Diet-Starter-Course?el=YT Free Low Insulin Food Guide | What to Eat to Lower Insulin, Burn Fat, & Build Muscle - https://www.zivli.com/ultimatefoodguide?el=YT Test Your Insulin at Home | https://www.zivli.com/testing?el=YT Free Master Your Macros Training Videos - https://www.zivli.com/macros?el=YT 👉 Join Zivli - Personalized online course and coaching program to reverse insulin resistance, lose weight, and prevent disease. - https://www.zivli.com/join?el=YT HLTH Code Meal Replacement Shakes - https://gethlth.com/?rfsn=5986322.ea9… Use the coupon code ZIVLI for 15% off your first order! Carbohydrates Part 1: Facts About Fiber - https://www.zivli.com/blog/factsaboutfiber Carbohydrates Part 2: Facts About Sugar - https://www.zivli.com/blog/factsaboutsugar Simple Vs Complex Carbs | Eat Carbs and Still Lose Weight - https://www.zivli.com/blog/simplevscomplexcarbs // V I D E O S HOW TO DO A LOW-CARB DIET RIGHT: Avoid these 5 mistakes when cutting carbs to lose weight. https://youtu.be/_5yTCGCqhcU // F O L L O W ▸ website | https://www.zivli.com/ ▸ email | [email protected] ▸ apple podcasts | https://podcasts.apple.com/us/podcast/reshape-your-health-with-dr-morgan-nolte/id1494789211 ▸ instagram & TikTok | @drmorgannolte // D I S C L A I M E R Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site. This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. https://youtu.be/wubmSY96Slc #bellyfat #insulinresistance #menopause #weightloss
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🔥 4 Exercises to Burn Arm Fat & Keep You Strong & Lean This Summer 💪 Ready to tone up those arms for the summer? Try these 4 fat-burning exercises to sculpt your arms and build strength! Push-ups Start with a classic! Push-ups target your chest, shoulders, and triceps while burning fat. Modify if needed, and aim for 3 sets of 12 reps! Tricep Dips Using a bench or chair, lower yourself and push back up. Great for the back of your arms! Do 3 sets of 15 reps. Bicep Curls with Dumbbells Grab a pair of dumbbells and curl them up, focusing on squeezing your biceps. Aim for 3 sets of 12-15 reps. Plank to Push-up Start in a forearm plank and push up into a regular push-up position. This engages your arms, core, and chest. Complete 3 sets of 10-12 reps. 👉 Keep these exercises in your routine and watch your arms get stronger and leaner just in time for summer! 💥 Want more fitness tips? Don’t forget to subscribe and follow for more! #armworkout #fatburn #strongarms #LeanAndStrong #summerready #fitnessgoals #healthtips #workoutmotivation
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Seafood Recipes for Weight Loss | Healthy Fish and Prawn Recipe | Indian Prawns Diet by Richa Kharb Welcome to "Indian Weight Loss Diet by Richa"! Dive into the world of healthy and flavorful eating with our specially curated Seafood Recipes for Weight Loss. These recipes are packed with high-quality protein, essential nutrients, and omega-3 fatty acids, making them a perfect choice for shedding those extra kilos while enjoying delicious meals. From prawns to fish, these recipes are designed to be light, nutritious, and satisfying. Whether you're a seafood lover or just exploring new weight-loss-friendly options, this video has something for everyone. Subscribe to our channel for more healthy recipes and tips to make your weight loss journey enjoyable. Don’t forget to like, comment, and share this video with family and friends. If you're ready to lose up to 12 kgs in a month, WhatsApp your weight and height to +91 8956094077 and join our fastest weight loss course today! Do subscribe to our channel for more updates about your weight loss. Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ Visit our Website - https://indianweightlossdiet.com/ Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579, #SeafoodRecipes #WeightLossRecipes #HealthyEating #IndianWeightLossDiet #RichaKharb #ProteinRichMeals #Omega3Foods #LowCalorieRecipes #SeafoodForWeightLoss #WeightLossJourney
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