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🚨 Are you running to lose weight? Read this before your next jog. Here’s why walking might actually be better for fat loss.👇 🏃‍♂️ Why running may NOT help you lose weight:• Triggers hunger ➡️ makes you eat more• Spikes cortisol (your stress hormone)• Hard on joints 🦵• Can burn muscle, not just fat ❌ 🚶‍♀️ Why walking WORKS better! • Burns fat without stressing your body• Doesn’t increase hunger like running does • Easier to do daily (no more burnout)• Lowers stress & cortisol • Boosts your daily calorie burn (NEAT) ✅ Bottom line:If you want sustainable fat loss, don’t sleep on walking.It’s low effort, high return! 🔥 Want to know how to walk for fat loss?📩 Drop a comment or DM me! #weightloss #walking #fitnessfacts #fatlossjourney #running #treadmill ⚠️ Quick Disclaimer: This post is for people who are confused about whether to walk or run for weight loss. I am NOT saying you can’t or shouldn’t run, running has its own benefits! This is simply about choosing the right tool for your fat loss goals.

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