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Will the Keto Diet Affect Kidney Health? In this informative video, we discuss the potential impacts of the ketogenic diet on kidney health. As this low-carbohydrate, high-fat eating plan continues to gain popularity, many are left wondering about its effects on various aspects of health, particularly kidney function. We will cover important considerations for those following the keto diet, including the risks associated with kidney stones and the implications for individuals with diabetes. Additionally, we will touch on the carnivore diet, an extreme variation of keto, and its effects on kidney function. While some may have concerns regarding high protein intake and its potential strain on the kidneys, current research provides a clearer picture for healthy individuals. We will also highlight the importance of monitoring kidney health for those with pre-existing conditions. Throughout the video, we emphasize the need for medical supervision when following these diets, especially for individuals with existing health concerns. Whether you’re considering the keto or carnivore diet, understanding the implications for kidney health is essential. Join us as we break down the facts and provide essential information for anyone interested in these dietary approaches. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@CarnivoreHealthKitchen/?sub_confirmation=1 #KetoDiet #CarnivoreDiet #KidneyHealth #Nutrition #HealthTips #Diabetes #DietaryRisks #KidneyStones #ProteinIntake #LowCarb #HighFat #MedicalAdvice #HealthyEating #Wellness #DietaryGuidance About Us: Welcome to Carnivore Health Kitchen! Our channel is dedicated to exploring the carnivore diet, providing you with essential information about meat-only meal plans and benefits of this dietary choice. Whether you’re curious about carnivore vs. keto, nutrient deficiencies that can arise, or how a high-protein diet affects your body, you'll find informative content tailored for your journey. We also cover topics like the best meats for carnivore eating, common mistakes, and the long-term health impacts of this lifestyle.

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Sign up for the Beginner's Guide to a Fasting Lifestyle course: http://bit.ly/3OFiIgy OPEN ME 👇 FOR RESOURCES MENTIONED ►Sign up for the FTW to get your companion guide: https://bit.ly/3tw7Sk8 ►Join the Reset Academy: https://bit.ly/3Iu9yzB ►Give Like a Girl: https://drmindypelz.com/glag ►Fast Like a Girl: https://hayhs.com/flag_pp_hc_az ►Fast Like a Girl Journal: https://bit.ly/441qiaV ►Order Eat Like a Girl: https://hayhs.com/elag_pp_hc_az ►The Menopause Reset: https://hayhs.com/mr_pp_pb_az ►Books: https://drmindypelz.com/books ►Fast Like a Girl Certified Coaches: https://drmindypelz.com/flag-certified-coaches NOTES: A 2000 study in the New England Journal of Medicine found that people gain an average of 1-2 pounds of fat during the holidays each year. A 2023 study in JAMA found similar results: weight gain increased sharply during the holidays. Weight gain was unevenly distributed across the population. Some people didn’t gain weight at all, while others gained up to 4% of their body weight (2-5 pounds for most people). Alternate Day Fasting (ADF) A 2023 review in Obesity compared weight loss in people doing regular dieting, ADF, 5:2 fasting, and daily intermittent fasting. All types of fasting worked better than regular dieting. ADF was the best type of fasting for weight loss—better than 5:2 and daily IF, though those both worked well too. A 2017 study in JAMA had participants do either ADF or regular low-calorie dieting for 12 months. The ADF group lost about 20% more weight than the normal dieting group. However, the ADF group also had a 9% higher dropout rate—suggesting that ADF may be difficult to stick to long-term for some people. That’s why it’s important to train your body with shorter fasts and get used to ADF. It’s a more advanced form of fasting. 36-Hour Fasting A 2023 study in Frontiers in Cardiovascular Medicine found that a single 36-hour fast dramatically improved blood lipids, a marker of heart health and longevity. A 2022 review in Disease Markers notes that 36-hour fasting is better than shorter fasts at stabilizing blood sugar and shifting the body into deep ketosis. REFERENCES: https://pmc.ncbi.nlm.nih.gov/articles/PMC4336296 https://pmc.ncbi.nlm.nih.gov/articles/PMC10375309 https://pubmed.ncbi.nlm.nih.gov/36349432 https://pmc.ncbi.nlm.nih.gov/articles/PMC11085973 https://pmc.ncbi.nlm.nih.gov/articles/PMC10513913 https://pmc.ncbi.nlm.nih.gov/articles/PMC8754590 **** Let's be friends! Facebook: https://www.facebook.com/drmindypelz Facebook Group: https://www.facebook.com/groups/resetters Instagram: https://www.instagram.com/dr.mindypelz Tiktok: https://www.tiktok.com/@drmindypelz The Resetter Podcast: Apple Podcast: https://podcasts.apple.com/us/podcast/the-resetter-podcast-with-dr-mindy-pelz/id1503897906 Spotify: https://open.spotify.com/show/6j6ML4pYocMLahMODUtYt5 Affiliate Disclaimer https://drmindypelz.com/affiliate-disclosure ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.

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In this video, we explore the benefits of Semaglutide and Tirzepatide for weight loss in New Braunfels, TX. These groundbreaking medications are designed to help individuals shed unwanted pounds and improve their overall health. Semaglutide and Tirzepatide work by regulating blood sugar, reducing appetite, and increasing feelings of fullness, making them highly effective for weight loss. If you're struggling with weight management, these treatments can offer a safe and powerful solution. If you're in New Braunfels, TX, and looking for effective weight loss solutions, this video will provide valuable insights into how Semaglutide and Tirzepatide can help you achieve your weight loss goals. Source: https://www.striveivandwellness.com/blog/semaglutide-tirzepatide-for-weight-loss-in-new-braunfels Website: https://www.striveivandwellness.com #WeightLossInNewBraunfels #Semaglutide #Tirzepatide #WeightLoss #NewBraunfelsTX #WeightLossJourney #DiabetesManagement #ObesityTreatment #HealthAndWellness #NewBraunfelsHealth

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