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GLP-1 is an all-star hormone that supports your health, and you’ve probably heard a lot about it on commercials and the internet. But now YOU can produce more GLP-1, and we reveal just how in this episode. ---- Use code Gundry20 at pendulumlife.com for 20% OFF your first month’s subscription ---- You know I’m all about sharing the latest and greatest when it comes to optimizing your gut health. That’s why in this episode I welcomed back a familiar face, John Eid co-founder of Pendulum Therapeutics, one of my go-to companies for innovative gut health supplements. If you’ve been with us before, you’ll remember John from our discussions on the benefits of Akkermansia, my favorite gut buddy. He’s back with incredible new findings on this powerful bacteria and so much more - including GLP-1. GLP-1 is an all-star hormone that supports your health, and you’ve probably heard a lot about it on commercials and the internet. But now YOU can produce more GLP-1, and we reveal just how in this episode. You’ll also get an exclusive sneak peek into Pendulum's groundbreaking new solutions and how they can help when it comes to uncomfortable digestion, unhealthy cravings, and so much more! On this episode you’ll learn: 00:00 - The extraordinary gut hormone that's taking the health world by storm (and its incredible role in fostering weight loss) 6:15 - Why this diabetic-targeted product has transcended its intended audience and may benefit non-diabetics 10:18 - The mystery behind bear bile, and the surprising reasons why it has become my top recommendation for patients 15:15 - Why there is an epidemic of fatty liver disease in America 16:49 - The differences between probiotics, prebiotics, and postbiotics (and the unique health benefits that each of these offer) 21:50 - Why live bacteria surpasses dead bacteria in both benefits and utility 27:30 - Whether or not you should discontinue supplementing friendly bacteria after consistent consumption 36:00 - The incredible connection that ties your gut health to the brain (and how it can affect your mental health) Due to unforeseen technical difficulties, The Dr. Gundry Podcast apologizes for any audio issues experienced in this episode. This episode is sponsored by Pendulum, but Dr. Gundry’s opinions are his own.
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Manchmal dauert’s länger. Manchmal läuft’s nicht geradeaus. Aber wichtig ist: dranzubleiben und seinen eigenen Weg zu finden. 🛤️💚 Ich hab auch nicht gleich “meinen” Weg gefunden – aber heute bin ich endlich da, wo ich sagen kann: Es funktioniert für mich. Und das zählt. 🙌 Hier zeige ich euch einen kleinen Einkauf, was bei mir aktuell gut in meine Keto-Veggie-Ernährung passt. 🌱🧀 Sowas wie Mandeldrink, Eier & Co hatten wir noch Zuhause ✌️ ➡️ Lass dich nicht stressen von anderen – es ist dein Weg. Und du schaffst das. 💪 #ketoeinkauf #vegetarischketo #meinweg #dranbleiben #abnehmreise2025 #abnehmenohnezustress #keto #echtundehrlich #kaloriendefizit #vorhernachher #ketohaul
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The ketogenic diet has gained popularity in recent years as a powerful way to lose weight and improve overall health. By restricting carbohydrates and increasing fat intake, the body enters a state of ketosis where it burns fat for fuel instead of glucose. While the keto diet can be effective, many people struggle to stick to it due to the restrictive nature of the eating plan. That’s where keto supplements like Advanced Keto ACV Gummies come in.
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Advanced Keto ACV Gummies are a unique blend of exogenous ketones and apple cider vinegar that can help enhance the effects of the ketogenic diet. These gummies are designed to help you reach ketosis faster and stay there longer, making it easier to burn fat and lose weight. In addition to supporting weight loss, Advanced Keto ACV Gummies can also help boost energy levels, improve mental clarity, and reduce cravings for unhealthy foods.
One of the key ingredients in Advanced Keto ACV Gummies is exogenous ketones, which are ketones that are sourced from outside the body. When you consume exogenous ketones, they can help raise your blood ketone levels, making it easier to reach and maintain ketosis. This can lead to increased fat burning, improved energy levels, and enhanced mental focus.
The Benefits of Advanced Keto ACV Gummies
Another key ingredient in Advanced Keto ACV Gummies is apple cider vinegar, which has been shown to have numerous health benefits. Apple cider vinegar can help improve digestion, regulate blood sugar levels, and support weight loss. By combining apple cider vinegar with exogenous ketones, Advanced Keto ACV Gummies offer a powerful one-two punch for enhancing your weight loss journey.
In addition to exogenous ketones and apple cider vinegar, Advanced Keto ACV Gummies also contain other natural ingredients that can help support your overall health. These ingredients can help reduce inflammation, boost your immune system, and improve your body’s ability to burn fat. With regular use, Advanced Keto ACV Gummies can help you achieve your weight loss goals and improve your overall well-being.
How to Incorporate Advanced Keto ACV Gummies into Your Routine
To get the most out of Advanced Keto ACV Gummies, it’s important to use them as directed. Simply take the recommended dose each day, either on an empty stomach or with a meal. For best results, pair Advanced Keto ACV Gummies with a ketogenic diet and regular exercise. By following these guidelines, you can maximize the benefits of Advanced Keto ACV Gummies and enhance your weight loss journey.
Overall, Advanced Keto ACV Gummies are a powerful tool for anyone looking to enhance their weight loss journey. By combining exogenous ketones and apple cider vinegar, these gummies can help you reach ketosis faster, stay there longer, and achieve your weight loss goals. With regular use, Advanced Keto ACV Gummies can help you look and feel your best, making it easier to stick to your ketogenic diet and achieve long-lasting results.
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1. How quickly can I expect to see results with Advanced Keto ACV Gummies?
Results may vary, but many users report seeing results within the first few weeks of using Advanced Keto ACV Gummies. Consistent use is key to maximizing the benefits of this supplement.
2. Are there any side effects associated with Advanced Keto ACV Gummies?
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Advanced Keto ACV Gummies are made with natural ingredients and are generally safe for most people to use. However, if you have any concerns about potential side effects, it’s always a good idea to speak with your healthcare provider before starting any new supplement.
3. Can I take Advanced Keto ACV Gummies if I’m not following a ketogenic diet?
While Advanced Keto ACV Gummies are designed to enhance the effects of the ketogenic diet, you can still benefit from using them even if you’re not strictly following a keto eating plan. However, for best results, it’s recommended to pair Advanced Keto ACV Gummies with a low-carb diet and regular exercise.
4. How many gummies should I take each day?
The recommended dose of Advanced Keto ACV Gummies may vary for each individual, so it’s important to follow the instructions on the product label. Typically, it’s recommended to take 2-4 gummies per day, either on an empty stomach or with a meal.
5. Where can I purchase Advanced Keto ACV Gummies?
You can purchase Advanced Keto ACV Gummies directly from the manufacturer’s website or from select online retailers. Be sure to buy from a reputable source to ensure you’re getting a high-quality product that will deliver the best results.
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Semaglutide has been making waves in the weight loss world as an effective treatment for obesity. Many people have experienced significant transformations in their weight and overall health after starting treatment with semaglutide. In this article, we will explore real-life before and after stories of individuals who have used semaglutide for weight loss.
Martha’s Journey to a Healthier Self
Martha had struggled with her weight for years, trying numerous diets and exercise programs without much success. After consulting with her doctor, she started taking semaglutide as part of her weight loss journey. In just a few months, Martha noticed significant changes in her body. She lost over 30 pounds and her energy levels skyrocketed. Martha’s confidence also improved, and she felt like a whole new person.
One of the key factors that contributed to Martha’s success with semaglutide was the medication’s ability to reduce her appetite. She found herself naturally eating less and making healthier food choices. Combined with regular exercise, semaglutide helped Martha achieve her weight loss goals and improve her overall quality of life.
Martha’s before and after photos speak volumes about the incredible transformation she underwent. From feeling sluggish and unhappy with her appearance to feeling vibrant and confident, Martha’s journey with semaglutide is truly inspiring.
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James struggled with obesity for most of his adult life, facing a variety of health issues as a result. After trying countless weight loss methods with little success, James turned to semaglutide as a last resort. The medication proved to be a game-changer for James, helping him shed over 50 pounds in just six months.
One of the most significant changes James noticed was the reduction in his cravings for unhealthy foods. Semaglutide helped James break free from his emotional eating habits and adopt a more balanced diet. Combined with regular physical activity, James was able to achieve sustainable weight loss and improve his overall health.
James’s before and after photos are a testament to his incredible transformation. What once seemed like an impossible feat became a reality with the help of semaglutide. James’s journey serves as an inspiration to others struggling with obesity, showing that with dedication and the right support, lasting weight loss is achievable.
Sarah’s New Lease on Life
Sarah had battled with her weight since childhood, facing judgment and discrimination from others. Determined to reclaim her health and confidence, Sarah started taking semaglutide under the guidance of her healthcare provider. The results were nothing short of astonishing – Sarah lost over 40 pounds in a matter of months.
One of the most significant changes Sarah experienced was the improvement in her mental well-being. Semaglutide not only helped Sarah shed excess weight but also boosted her mood and self-esteem. Sarah felt empowered to take control of her health and make positive changes for her future.
Sarah’s transformation with semaglutide is a powerful reminder that weight loss goes beyond physical appearance. It’s about reclaiming one’s self-worth and living life to the fullest. Sarah’s journey is a testament to the transformative power of semaglutide in helping individuals achieve their weight loss goals and rediscover their confidence.
John’s Journey to a Healthier Future
John had struggled with obesity for years, facing various health complications as a result of his weight. After trying numerous weight loss methods with little success, John decided to give semaglutide a chance. The results were nothing short of remarkable – John lost over 60 pounds in a matter of months.
One of the key factors that contributed to John’s success with semaglutide was the medication’s ability to regulate his blood sugar levels. John noticed a significant improvement in his overall health, with reduced inflammation and better insulin sensitivity. Combined with a balanced diet and regular exercise, semaglutide helped John achieve sustainable weight loss and improve his quality of life.
John’s before and after photos tell a powerful story of his transformation. From struggling with chronic health issues to feeling vibrant and full of energy, John’s journey with semaglutide is nothing short of inspiring. His story serves as a reminder that with dedication and the right support, anyone can achieve lasting weight loss and improve their overall well-being.
Emily’s Fight Against Obesity
Emily had battled with obesity for most of her adult life, facing a variety of health issues as a result. After trying countless weight loss methods with little success, Emily turned to semaglutide as a last resort. The medication proved to be a game-changer for Emily, helping her shed over 50 pounds in just six months.
One of the most significant changes Emily noticed was the reduction in her cravings for unhealthy foods. Semaglutide helped Emily break free from her emotional eating habits and adopt a more balanced diet. Combined with regular physical activity, Emily was able to achieve sustainable weight loss and improve her overall health.
Emily’s before and after photos are a testament to her incredible transformation. What once seemed like an impossible feat became a reality with the help of semaglutide. Emily’s journey serves as an inspiration to others struggling with obesity, showing that with dedication and the right support, lasting weight loss is achievable.
In conclusion, semaglutide has proven to be a life-changing treatment for individuals struggling with obesity. The real-life transformations of Martha, James, Sarah, John, and Emily are a testament to the effectiveness of semaglutide in promoting sustainable weight loss and improving overall health. These inspiring stories serve as a reminder that with dedication, support, and the right treatment, achieving lasting weight loss is possible.
If you’re considering semaglutide for weight loss, consult with your healthcare provider to determine if it’s the right option for you. Remember, everyone’s weight loss journey is unique, and what works for one person may not work for another. Stay committed to your goals and believe in your ability to achieve a healthier, happier you.
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Hello Friends A weight loss drink is a beverage designed to assist in reducing body weight by promoting fat burning, increasing metabolism, or curbing appetite. This drink often contain ingredients that support hydration, digestion, and overall health while being low in calories. To see the best results, consume this drink regularly and pair them with a balanced diet and exercise routine. Drinking them on an empty stomach or before meals can be particularly effective for boosting metabolism and curbing appetite. Don't Forget to Like || Comment || Share Subscribe My Channel https://youtube.com/@GlitteryGirl-Hima Follow me on Instagram https://www.instagram.com/himanshi.malhotra.16/ Thanks for Watching :) Remember :- this drink can help with weight loss but should be combined with a balanced diet and regular exercise. Always consult with a healthcare provider before starting any new weight loss regimen. #weightloss #weightlossjourney #weightlosstips #weightlifting #fatloss #fatburn #fatburning #fatcutter #fatcutterdrink #fatcutterdrinks #explore #weightlossmotivation #fyp #fypシ゚ #new #newyear #hindi #india #2025 #2025motivation #foryou #diet #dietplan #dance #2024 #success #support #explorepage #weightlosstransformation #weightlosschallenge #exploreweightlossdiet #weightlossdrink #weightlossfood #fattofit #bellyfat #stomachfat #stomachexercises #exercise #exercisemotivation #gym #hair #fatburningworkout #haircare #healthydrink #healthydiet #gymgirl #gymworkout #healthyfood #gymmotivation #drink #drinks #health #healthy #fatburner #diy #hair #haircare #skincare #subscribe #inspiration #instagram #youtube #yt #youtuber #youtubevideo #video #viralvideo fat loss, fat loss workout, how I lost weight , how to reduce stomach fat, how to reduce belly fat, stomach fat burning workout, fat loss diet, fat loss drink, fat loss best exercise, belly fat loss diet, how to lose weight, lose weight fast, weight loss, lose weight, how to lose weight fast, weight loss journey, weight loss transformation, weight loss motivation, weight loss tips, weight loss diet, how i lost weight, how to lose belly fat, lose weight tips, weight loss exercise, vegan weight loss, lose weight permanently, workout to lose weight, lose weight naturally
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With the rise of social media and celebrity influence, many people are turning to Ketogenic diets as a way to lose weight and improve their overall health. One celebrity who has recently been vocal about her success with the Keto diet is Chrissie Swan. Known for her honesty and authenticity, Chrissie has shared her journey with Keto Gummies, a popular supplement that claims to help individuals achieve ketosis faster and easier than ever before.
Chrissie Swan’s Journey with Keto Gummies
Chrissie Swan, a well-known Australian television and radio personality, has been open about her struggles with weight loss in the past. After trying countless fad diets and weight loss programs, Chrissie discovered the Keto diet and Keto Gummies. She has credited the supplement with helping her reach ketosis faster and maintain her weight loss goals with ease.
Chrissie’s success with Keto Gummies has sparked a wave of interest in the supplement and the Ketogenic diet as a whole. Many fans and followers have been inspired by Chrissie’s transformation and have started incorporating Keto Gummies into their own weight loss journeys.
Celebrity Influence on the Ketogenic Diet
Celebrities like Chrissie Swan have a significant influence on popular trends and fads, including diet and weight loss programs. When a celebrity publicly endorses a product or diet, their fan base often follows suit, eager to achieve similar results. This phenomenon has been dubbed the “Chrissie Swan effect,” where fans emulate her lifestyle choices in hopes of achieving similar success.
While some critics argue that celebrity endorsements can be misleading or promote unrealistic expectations, others believe that celebrities can use their platform for good by promoting healthy habits and positive lifestyle changes. In the case of Chrissie Swan and Keto Gummies, many fans have reported positive results and improved overall health after trying the supplement.
The Science Behind Ketogenic Diets and Keto Gummies
The Ketogenic diet is a high-fat, low-carb eating plan that aims to put the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. Keto Gummies are a popular supplement that claims to accelerate the body’s transition into ketosis by providing a concentrated dose of essential nutrients and minerals.
While the effectiveness of Keto Gummies has not been scientifically proven, many users have reported positive results, including weight loss, increased energy levels, and improved mental clarity. Some experts suggest that the success of the supplement may be attributed to the placebo effect, where individuals believe they are seeing results simply because they expect to.
Should You Try Keto Gummies?
Before incorporating any new supplement or diet into your routine, it’s important to consult with a healthcare professional or nutritionist to ensure it is safe and suitable for your individual needs. While some people may experience success with Keto Gummies, others may not see the same results or may experience negative side effects.
Ultimately, the decision to try Keto Gummies or any other weight loss supplement is a personal one that should be based on your own goals, preferences, and health considerations. If you are considering trying Keto Gummies, be sure to research the product thoroughly, read reviews from other users, and proceed with caution.
Final Thoughts
Celebrity influence on diets and weight loss programs is nothing new, but with the rise of social media and influencer culture, it has become more prevalent than ever. Chrissie Swan’s journey with Keto Gummies has shed light on the benefits and challenges of the Ketogenic diet, and has inspired many individuals to take control of their health and wellness.
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Whether you’re a fan of Chrissie Swan or simply curious about the Ketogenic diet, it’s important to approach new trends and products with a critical eye and an open mind. While supplements like Keto Gummies may offer some benefits, they are not a magic solution to weight loss or overall health. As always, it’s essential to prioritize a balanced diet, regular exercise, and self-care practices for long-term health and well-being.
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As you step into 2025, remember this: this is your year to reclaim your power and rewrite your story. Embrace the journey of self-love—treat yourself with the kindness and respect you deserve. Prioritize your health by nourishing your body with wholesome foods and committing to movement that makes you feel alive. Weight loss isn’t just about shedding pounds; it’s about shedding old habits, limiting beliefs, and stepping into a version of yourself that radiates confidence. Work harder, but remember, it’s not about burning out—it’s about working smart, staying focused, and pushing yourself with purpose. Dream big and start that business—you have unique gifts and ideas waiting to be shared with the world. Travel far and wide, explore new places, and create memories that fuel your spirit. And above all, have fun! Life is meant to be lived, so find joy in every moment and embrace every opportunity with excitement.
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Scientifically proven benefits of Cold Showers for weight loss. Can you burn 400 calories with a cold shower? Learn how to take a cold shower for weight loss, fat loss, strength and muscle building benefits. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2wZssJ1 Timestamps: Weight Loss: 0:37 Brown Adipose Tissue: 1:11 Experiments: 2:06 Cold-Activated: 4:18 Concrete Numbers: 5:04 Benefits: 5:47 Cold showers look painful, but would you believe if someone told you taking a cold shower everyday can get you to lose a few extra pounds off the scale every week? Neither would I. But let's take a look at the research and see if there's any truth to this. Theres a lot of hype out there about cold showers so in today's video I want to help you discover the true benefits of taking cold showers while simultaneously dispelling all the myths. Let's start with weight loss....is there any true relationship between cold showers and losing weight. There have been claims that you could burn an extra 500 calories a day just by taking a cold shower. And I don't know if you guys know this but 500 calories is more than some people burned during an intense cardio session. On top of that people have published books audibles and articles all about this topic swearing that this is a true fat loss hack. The theory typically goes like this. When you're born you're born with adipose tissue and this is what we all generally refer to when we're talking about body fat. But theres another type of fat known as brown fat otherwise known as bat or brown adipose tissue. The main function of these brown fat cells is to generate Heat. That's why these are overly abundant in babies. These cells are typically inactive but if you find yourself in a very cold environment that's below room temperature then these bat cells are supposed to activate in order to generate Heat for your body. So ultimately these Brown fat cells will be burning regular fat once activated in a cooler environment. Awesome! there's proof for this right. Well..............let me tell you about my research. I scoured the internet looking for a study where they compared two groups of people with a control group and an experimental group and to my surprise I didn't really find much. Finally when I did find a couple articles that claimed that there was scientific proof the proof was not that strong. First of all all these experiments were set up to determine if subjects in cold exposed conditions would experience an increase in energy expenditure and if they would activate more brown fat cells. The problem is is that there's a big difference if your energy expenditure increases 25 calories versus 400 or 500 calories like many proponents of cold showers want you to believe. The truth is that the results from the studies show that the difference in energy expenditure is there but it's not really all that significant except in certain cases. So what I mean by that is that in one of the studies one of the subjects increase the amount of calories burned per day by 400 calories. That's something that I'm sure we would all love to have but in the same study the average increase across all the subjects was only around 70 calories. So that's obviously a pretty small effect 70 calories isn't gonna have you tightening your belt up every week. So it's clearly a very small effect and on top of that if one person could burn 400 calories and another person would only burn 70 calories then it's obvious that there's huge variation from person to person. Meaning you might burn even less than 70 calories you might burn 10 because of the amount of brown fat cells you may have and way they react to cold environments. On top of that these experiments aren't exactly applicable to a regular person taking a thirty second cold shower. Many of these studies were super particular about how they would keep their subjects whole body cold for hours. One study even used a liquid conditioned tube suit which would have cold water poured into it. I don't know about you but I don't have a liquid conditioned tube suit. I also don't have a method to ensure that my whole body stays at a certain temperature the whole day. So some people are taking this to the extreme by swimming in freezing cold water to burn more fat from their workouts. I'd rather not swim in freezing cold water for the possible opportunity of burning 70 extra calories. I feel like a lot of people that are overweight might be looking for a shortcut or a quick fix and those are the people trying cold showers or putting an ice pack behind their neck with minimal results and there's a reason for that. One study titled "cold-activated brown adipose tissue in healthy men" found...
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Tags 💥 #factholic #youtubeshorts #viralshorts #trendingshorts #top #knowledge #interesting #viralvideo #ytshorts #latest @factsdastan @DEVKeFacts @MSquareFacts @The_Fact @MakeFactsOf @MrBeast @FactoHolic ⚠️Disclaimer: This video is for educational and entertainment purposes only. The content in this video falls under "fair use" as outlined in Section 107 of the Copyright Act 1976. The use of copyrighted material, such as game footage and music, is intended for commentary, criticism, and educational purposes. All rights to the original game content and music belong to their respective copyright holders. If you are the copyright owner of any material featured in this video and believe it has been used in a way that infringes on your rights, please contact us directly. _____________________________________________________________________ Voice credit: @FactsMine Thanks For Watching ❤
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For starters, we’re keeping it simple. 👇 Making sure they’re hitting they’re daily targets such as… ⏬ - 10K STEPS ✅ - 1 GALLON OF WATER ✅ - 7+ HOURS OF SLEEP ✅ Next - all 3 of them are eating in a sustainable calorie deficit. This is different for everyone of course, but roughly…. 150-200 calories above each of their BMR’s is perfect. 👌🏼 Not necessarily for dropping body fat at the MOST RAPID rate but, ⬇ This calorie goal is best for diet seamlessness. 💯 Why is diet seamlessness important? 🤔💭 Because without it - your diet won’t stick. So if you’re ready to be like Donald, Tim, & Paul & say goodbye to “dieting” & instead find YOUR VERY OWN DIET that supports you…. - physically 💪🏻 - mentally ☮ - financially 💰 Then fill out the link in my bio for a FREE NUTRITION ASSESSMENT CALL so we can map out a game plan for YOU to DROP BODY FAT in 2025. 🤝 #weightloss #fitness #fitnesscoach #exercise #diet #nutrition #fitbody Check out my IG page for free value, resources/PDFs (to help with mindset, what workout routines to do, etc) https://www.instagram.com/joshgreenbergfit101/ You can also DM on there anytime if you have any questions.
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