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Just a normal Friday here.. started the day with a fasted lower body workout.. I was real curious as to if the pre workout that I take spikes my insulin levels (later in the video it shows that it doesn't). I also receive a few new keto supplements in the mail going to give those a try. Finally I show you just what I consume to break my fast and show you the macros of my meal. Thanks!

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🚨 WARNING: You’re BURNING FAT the WRONG WAY! 🚨 (MUST WATCH!) 🔥 99% of People FAIL at Weight Loss Because of THIS One Mistake! 🔥 You’ve been LIED to… You DON’T need a gym. You DON’T need strict diets. You just need these 3 SIMPLE, SCIENCE-BACKED moves to melt fat FAST from home! 🚀🔥 💥 BEGINNER-FRIENDLY | AT-HOME | NO EQUIPMENT NEEDED 💥 If you have 10 MINUTES, you can start LOSING FAT TODAY! ⏳👇 ✅ MOVE #1: POWER WALKING LUNGES – Turns your body into a fat-burning machine while sculpting athletic legs! 🔥 ✅ MOVE #2: HEX BAR DEADLIFT (or EASY Home Version!) – Skyrockets metabolism & torches calories ALL DAY! 🏆 ✅ MOVE #3: GOBLET SQUAT – The ULTIMATE full-body fat burner for shredded legs & glutes! 🍑💪 💡 SECRET BONUS: LEG EXTENSIONS (or Bodyweight Quad Blasters!) – Stronger legs = faster fat loss & bulletproof knees! 🦵💙 🚨 CHALLENGE: TRY THIS for 7 days & COMMENT “🔥 I’M IN!” If you don’t see results, I’LL DO 100 BURPEES ON CAMERA! 🤯 💥 STOP SCROLLING—START NOW! Smash the LIKE, SUBSCRIBE, and SHARE button if you’re READY to BURN FAT FAST! 🚀🔥

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If you want to go from 25% body fat to 15% body, this is how long it really takes. I will personally coach you to 15% Body Fat: https://tally.so/r/wzZxVq Think you can drop from 25% to 15% body fat in a few weeks? Not even close. This video breaks down the realistic fat loss timeline to help you actually lose body fat, not just water weight and willpower. Whether you're just starting your fat loss journey or you've tried (and failed) to get lean before, this is the no-fluff breakdown of how long it really takes to burn fat and keep your muscle. You’ll learn: • How long it takes to drop 10% body fat—for real • Why most people stall halfway through their cutting phase • The difference between losing weight vs. losing body fat • What slows fat loss down (and how to fix it) If you’re aiming for 15% body fat and want to avoid crash diets, cardio obsession, and unrealistic expectations, this is your fat loss reality check. Watch now to understand the actual process behind a body fat transformation—and how to cut fat without burning out or losing muscle. ------------------------------------------------------------------------------------------------------------------------ **DISCLAIMER** The information in this video is merely the opinion of me based on my research and studies. The research and information covered in this video is open to public domain for discussion and in no way breaches or breaks the boundaries of the law in the United Kingdom where I live. I am not a doctor, nor do I claim to have any formal medical background. I am not liable, either expressly or in an implied manner, nor claim any responsibility for any emotional or physical problems that may occur directly or indirectly from watching this video! ------------------------------------------------------------------------------------------------------------------------ 00:00 – Introduction: 25%→15% Body Fat Goal 00:21 – The Reality Check 01:09 – Expectations vs Reality (Time Needed) 02:00 – The Three Key Pillars 05:19 – Beginner vs Advanced: Diet & Training. 07:18 – Where Fat Loss Becomes Harder 08:29 – How Long it Really Takes 09:31 – Conclusion #15%bodyfat #15percentbodyfat #losebodyfat

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TUNE IN TO LEARN:  Do you want to have a physique that inspires, that gives respect, that gives you confidence?    We say, “don’t judge a book by its cover” – and yet that’s exactly what all of us do. So, today, I’ll teach you to how to get a better cover that only a small percentage of people have.    We’ll talk about:  -How fighters lose 5-10kg before fight weigh-in;  -How keto works and low-carb diets work (and why you shouldn't care);  -3 numbers you need to hit to get abs, health and sleep. BONUS: why it’s so hard for most people to get abs.    ANNOUNCEMENT:  I started Newsletter!!!  📧“Your Best’ Habits” (https://mailchi.mp/ae8ba51a0e49/your-best-coaching) 📧  I PRO Tip a day to build habits your best self will thank you for.  Only for superheroes.🦸  Text Me Your Thoughts and Ideas (https://www.buzzsprout.com/twilio/text_messages/126971/open_sms) Support the show (https://paypal.me/angelashurinacoach1) Brought to you by Angela Shurina EXECUTIVE & OPTIMAL PERFORMANCE COACH

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