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Welcome to my channel! In this empowering video, I'll take you on my personal journey of how I successfully lost the perimenopause weight and regained control of my health and happiness. I'll share my back story, the challenges I faced three years ago, and the five essential strategies that made a significant difference in my weight loss journey. You'll learn how getting a handle on my blood sugar played a crucial role and why I decided to ditch high-intensity cardio exercises, which had a surprising impact on my body. Sleep is vital, and I'll discuss why prioritizing restful sleep was a game-changer for me. Additionally, I'll touch on the importance of infusing more happiness into my life and how it impacted my overall well-being. I'll also talk about my struggles with thyroid health and how I managed to get it under control, leading to a healthier, happier version of myself. To help you on your own journey, I've included a freebie for you - "6 Signs of Hormonal Weight Gain." Understanding these signs will empower you to make informed decisions about your body. Grab your freebie here https://carrotsncake.ck.page/6-signs-of-hormonal-weight-gain Thank you for watching my journey to lose the perimenopause weight. If you found this video helpful, don't forget to like, subscribe, and share it with anyone who might benefit from these strategies. Remember, you're not alone, and together, we can conquer the challenges of perimenopause. Stay strong, and I'll see you in the next video! MY FITNESS PROGRAM ROUTINES: https://programs.carrotsncake.com/fitness DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have. × LIKE, COMMENT, AND SUBSCRIBE × ----------------------------------- FOLLOW ME ON: × TIKTOK → https://www.tiktok.com/@carrotsncake/ × INSTAGRAM → https://www.instagram.com/carrotsncake/ ----------------------------------- ADD ME: × FACEBOOK → https://www.facebook.com/carrotsncake/ × PINTEREST → https://www.pinterest.com/carrotsncake/ × TWITTER → https://twitter.com/carrotsncake ----------------------------------- × WEBSITE → https://carrotsncake.com/ × FREEBIES → https://programs.carrotsncake.com/freebies ----------------------------------- #PerimenopauseWeightLoss #HealthAndWellness #WeightLossJourney perimenopause weight loss, hormonal weight gain, losing weight during perimenopause, perimenopause health tips, weight loss journey after 40, managing menopause weight gain, healthy lifestyle for perimenopause, thyroid health and weight loss, blood sugar control for weight loss, natural remedies for hormonal weight gain, perimenopause diet and exercise, regaining confidence after weight gain, female hormone balance and weight loss, overcoming challenges of perimenopause, perimenopause weight loss success story, weight loss motivation for women, happiness and well-being in perimenopause, perimenopause self-care tips, healthy sleep habits for weight loss, understanding hormonal changes and weight gain Chapters 0:00 Intro 0:15 Welcome message 0:34 Back story 1:47 Three years ago 4:05 #1 - Getting a handle of my blood sugar 7:05 #2 - Stopping all of the high intensity cardio exercises 8:55 #3 - Prioritizing sleep 12:59 #4 - Infusing more happiness in my life 16:17 #5 - Getting my thyroid health under control 18:14 Six Signs of Hormonal Weight Gain - Freebie 18:44 Recap 20:43 Outro
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Mitolyn is formulated for both men and women who may be struggling with weight management challenges or those who haven’t seen success with diet and exercise alone. It features a carefully selected blend of natural, high-quality ingredients. These ingredients are chosen for their specific ability to support metabolic health, significantly improve energy levels, and foster a sustainable, healthy lifestyle. When evaluating mitolyn reviews, consistency in results is often a key point of discussion.
A crucial aspect for many in considering a supplement like this is its manufacturing quality. Mitolyn is proudly manufactured in the USA in FDA-registered and GMP-certified facilities. This commitment ensures that Mitolyn provides non-GMO, stimulant-free ingredients. This rigorous dedication to quality and safety is a strong point for mitolyn reviews, making it a trustworthy option for individuals seeking effective weight loss without the risks of dependency or adverse side effects. This transparency is often praised in various mitolyn reviews found online.
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Maqui Berry: Native to South America, Maqui Berry is packed with anthocyanins, which are powerful antioxidants. These antioxidants are known to combat oxidative stress and inflammation, two significant factors often linked to weight gain and sluggish metabolism. By improving mitochondrial efficiency, this superfruit is believed to support efficient energy production and effective fat burning, a benefit frequently highlighted in mitolyn reviews.
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Haematococcus (Astaxanthin): This microalgae is an incredibly rich source of astaxanthin, considered one of the most powerful antioxidants available globally. Astaxanthin is central to supporting mitochondrial health, significantly reducing oxidative damage, and enhancing physical performance by promoting more efficient energy use and endurance. Many mitolyn reviews often speak to an increase in overall vitality attributed to this ingredient.
Amla (Indian Gooseberry): A nutrient-dense fruit highly celebrated in Ayurvedic traditions, Amla is loaded with vitamin C, polyphenols, and various antioxidants. It is known to improve digestion, enhance fat metabolism, and help regulate blood sugar levels. These properties make Amla a cornerstone for sustainable weight management and overall metabolic health, a feature that stands out in the comprehensive mitolyn reviews.
Theobroma Cacao: Also known as cocoa, Theobroma Cacao contains beneficial flavonoids like epicatechin. These flavonoids aim to improve mitochondrial efficiency, boost blood flow, and enhance energy levels. This ingredient provides support for physical performance, which can make it easier for individuals to stay active and committed during their weight-loss journey from the perspective of many mitolyn reviews.
Schisandra: A renowned adaptogenic berry, Schisandra is recognized for improving endurance, reducing fatigue, and supporting liver health, which is absolutely vital for detoxification processes and a healthy metabolism. Its stress-reducing properties help users maintain resilience and stay focused on their weight-loss goals. This holistic approa
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