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This Will Happen When You Start a B12 Supplement #shorts Dr. Janine shares what will happen when you start a B12 supplement. She talks about how you will have a lot more energy when you start taking a B12 supplement. She looks at how you will think more clearly when you start taking a B12 supplement. She explains how your metabolism will improve when you start taking a B12 supplement. Lastly, Dr. Janine suggests avoiding the cyanocobalamin form of a B12 supplement because it contains cyanide. Links to supplements mentioned in this short. Vitamin B12 – Vitatree Vitamin B12 - https://us.vitatree.com/vitamin-b12/ Watch Health Matters with Dr. Janine -Online every Tuesday at 11am EST -And chat with Dr. Janine live during the show. Connection with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/drj9live Twitter: https://twitter.com/drj9live?lang=en Tik Tok: https://www.tiktok.com/@j9naturally?lang=en YouTube: https://www.youtube.com/user/vitatree Pinterest: https://www.pinterest.ca/drj9live #vitaminb12 #anemia #b12deficiency
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Welcome to the 5-Day Dumbbell Fat Burn Challenge! This full-body workout is only 16 minutes long and perfect for all fitness levels. Grab a light set of dumbbell and challenge yourself with these 4 simple but effective movements designed to help you burn fat and tone your entire body. Here’s the breakdown: ✅ 4 full-body movements ✅ 30 seconds of work, 10 seconds rest ✅ Repeat for 4 sets 💪 This is Day 1 of a 5-day challenge! Each day, I’ll post a new workout for you to follow along. Make sure to stick with the plan and stay consistent for the best results. Challenge Guidelines 1. Follow the workouts every day for the next 5 days. 2. Walk 1-3 miles at least 3 times per week to boost your calorie burn. 3. Maintain an overall healthy diet by eating nutritious, balanced meals. 4. Stay consistent and don’t give up—small daily efforts lead to BIG results! Equipment Used - Light dumbbells (I’ll tag the set I’m using in the description box below). - A yoga mat or soft surface (optional for floor work). Pro Tips for Success: 🔥 Modify movements if needed—go at your own pace! 🔥 Focus on proper form over speed to reduce injury risk. 🔥 Hydrate before and after your workout. 🌟 Don’t forget: Like this video if you enjoyed it, subscribe for daily workouts, and leave a comment to let me know how you’re doing with the challenge! Let’s crush this together! 🙌 Remember: You’ve got this! Stay consistent, stay motivated, and let’s make progress together.💪 #DumbbellWorkout #FullBodyWorkout #FatBurnChallenge #5DayChallenge #BurnFatFast* #HomeWorkout #BeginnerWorkout #LightDumbbells #DailyWorkout #StayConsistent #FitnessChallenge #WorkoutMotivation #HealthyLifestyle* #FatLossJourney #AtHomeFitness
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Die Brennnesselpflanze wurde schon seit Jahrhunderten in der Naturheilkunde eingesetzt und hat viele gesundheitliche Vorteile. Eines der beliebtesten Anwendungen ist die Zubereitung von Brennnesseltee, der nicht nur lecker schmeckt, sondern auch beim Abnehmen helfen kann. In diesem Artikel werden wir uns genauer mit der Rolle von Brennnesseltee beim Abnehmen, seinen Nutzen und der Zubereitung beschäftigen.
Die Rolle von Brennnesseltee beim Abnehmen
Brennnesseltee kann eine hilfreiche Ergänzung zu einer gesunden Ernährung und Lebensweise sein, wenn es darum geht, Gewicht zu verlieren. Die enthaltenen Inhaltsstoffe der Brennnessel können den Stoffwechsel ankurbeln und den Körper beim Entschlacken unterstützen. Zudem wirkt Brennnesseltee entwässernd, was dazu beitragen kann, überschüssige Flüssigkeit aus dem Körper zu schwemmen und so das Abnehmen zu erleichtern.
Ein weiterer Vorteil von Brennnesseltee beim Abnehmen ist seine entgiftende Wirkung. Die Pflanze enthält viele wertvolle Nährstoffe, die dazu beitragen können, den Körper von Giftstoffen zu reinigen und somit den Gewichtsverlust zu fördern. Darüber hinaus kann Brennnesseltee auch den Appetit zügeln und so helfen, weniger zu essen und somit Kalorien zu sparen.
Die Zubereitung von Brennnesseltee
Um Brennnesseltee zuzubereiten, benötigen Sie getrocknete Brennnesselblätter, die Sie in der Apotheke oder im Reformhaus kaufen können. Geben Sie etwa ein bis zwei Teelöffel der getrockneten Brennnesselblätter in eine Tasse und übergießen Sie sie mit kochendem Wasser. Lassen Sie den Tee für etwa 5-10 Minuten ziehen, bevor Sie ihn abseihen und heiß oder kalt genießen.
Sie können den Brennnesseltee auch mit anderen Kräutern oder Gewürzen wie Minze, Zitronenmelisse oder Ingwer kombinieren, um seinen Geschmack zu variieren und weitere gesundheitliche Vorteile zu erzielen. Experimentieren Sie mit verschiedenen Zubereitungsarten, um Ihren perfekten Brennnesseltee zu finden, der Ihnen beim Abnehmen helfen kann.
Weitere Tipps zum Abnehmen mit Brennnesseltee
Um die besten Ergebnisse beim Abnehmen mit Brennnesseltee zu erzielen, sollten Sie den Tee regelmäßig und in Kombination mit einer ausgewogenen Ernährung und ausreichend Bewegung konsumieren. Achten Sie darauf, genügend Wasser zu trinken, um den entwässernden Effekt des Brennnesseltees zu unterstützen und Ihren Körper optimal zu hydrieren.
Es ist auch wichtig, auf mögliche allergische Reaktionen auf Brennnesseltee zu achten, insbesondere wenn Sie zu Allergien neigen oder unter bestimmten gesundheitlichen Problemen leiden. Konsultieren Sie im Zweifelsfall Ihren Arzt oder Apotheker, bevor Sie mit der Einnahme von Brennnesseltee zum Abnehmen beginnen.
Brennnesseltee und seine vielfältigen gesundheitlichen Vorteile
Neben seiner Rolle beim Abnehmen bietet Brennnesseltee eine Vielzahl von gesundheitlichen Vorteilen. Die enthaltenen Nährstoffe wie Vitamin C, Eisen und Kalzium können das Immunsystem stärken, die Knochengesundheit verbessern und die Haut strahlen lassen. Brennnesseltee kann auch bei der Vorbeugung von Blasenentzündungen helfen und die Verdauung fördern.
Die entzündungshemmenden und schmerzlindernden Eigenschaften der Brennnessel machen sie zu einem beliebten Mittel bei Gelenkschmerzen, rheumatischen Beschwerden und Hautirritationen. Regelmäßiges Trinken von Brennnesseltee kann dazu beitragen, Entzündungen im Körper zu reduzieren und das allgemeine Wohlbefinden zu steigern. Probieren Sie es aus und entdecken Sie die vielfältigen gesundheitlichen Vorteile von Brennnesseltee!
Insgesamt ist Brennnesseltee ein vielseitiges Getränk mit vielen gesundheitlichen Vorteilen, das auch beim Abnehmen unterstützend wirken kann. Probieren Sie verschiedene Zubereitungsarten aus, um Ihren perfekten Brennnesseltee zu finden, und genießen Sie die vielfältigen gesundheitlichen Vorteile dieser natürlichen Pflanze. Konsultieren Sie bei gesundheitlichen Bedenken immer Ihren Arzt oder Apotheker und beginnen Sie noch heute mit der Integration von Brennnesseltee in Ihre tägliche Routine für ein gesünderes und glücklicheres Leben!
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i'm back this week with some updates and resources about my journey prioritizing my health. thanks to Mochi Health for sponsoring todays video please use this link for $40 off of your first monthly membership fee: https://app.joinmochi.com/eligibility?utm_source=influencers&ptcode=jc8n22 Instagram ➔ http://bit.ly/2Rlmhc3 FaceBook ➔ http://bit.ly/2KmqQ5d Twitter ➔ http://bit.ly/2XhuwLn Tik Tok ➔ http://bit.ly/2oHKJKK Buy Me A Coffee ➔ http://bit.ly/2ZA8N0a Shop My SIte ➔ https://www.shereallyhadababy.com/ Shop My Amazon Store ➔ http://amzn.to/3lzXXCe ⬇︎Business E-mail⬇︎ [email protected]
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how to lose belly fat women shorts #fitness #weightloss Lose belly, waist, and abs fat in 7 days with this belly fat loss 5-minute home workout. These abs and waist exercises will target your stomach, and show you how to burn belly fat to help with fat loss from home. Are you ready to get a flat stomach and get rid of fat at home? Do this consecutively with good nutrition for 7 days to start to see results. Beginner modifications included. No equipment is needed. Instagram link - https://www.instagram.com/homefitnessline?igsh=ZHA0c2VoMXg0Nnd3 Website link - homefitnessline.com #weightloss #fitness #weightlossjourney #motivation #workout #health #gym #fitnessmotivation #fit #fitfam #healthy #healthylifestyle #nutrition #bodybuilding #weightlosstransformation #exercise #fitspo #gymlife #diet #transformation #goals #cardio #healthyfood #love #keto #personaltrainer #muscle #fitnessjourney #training #lifestyle how to lose belly fat for women how to lose belly fat for women at home weight loss exercises at home full body weight loss exercise full body weight loss workout for women at home usa fitness shorts workout at home full body bodybuilding full body workout upper lower split workout gym for beginners men gym songs english #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #ketoweightloss #weightlossgoals #weightlossinspiration #weightlosssupport #myweightlossjourney #weightlossdiary #weightlossstory #weightlosstips #weightlosscommunity #extremeweightloss #weightlosssurgery #weightlosshelp #pcosweightloss #beforeandafterweightloss #weightlosschallenge #weightlossprogress #weightlosssuccess #naturalweightloss #weightlosscoach #weightlossfood #postpartumweightloss #healthyweightloss #weightlosstransformations #weightlossresults #weightlossbeforeandafter #weightlossprogram #instagram #canada🇨🇦 #newyork #trending #viral #canada #growingannanas #growwithanna #homeworkouts #hiitworkout #usa #uk D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness, and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Woman Healthy will not be responsible or liable for any injury or harm you sustain as a result of this video.
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A look at the new Lean Mass Hyper-responder report by Feldman, Budoff, and Norwitz leading people to claim that high LDL doesn't cause heart disease. Let's look at a whistleblower's claims and over 20 studies for an answer. - Links and Sources - Support Me Here: https://www.patreon.com/micthevegan My Cookbook: https://micthevegan.com/product/mics-whole-vegan-cookbook/ https://www.tiktok.com/@micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan Vegan Bootcamp: https://vbcamp.org/Micthevegan TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g My New Newsletter Sign-Up: https://mailchi.mp/2785ad113ff7/micthevegan-emails Miami Heart Study: https://www.sciencedirect.com/science/article/pii/S266666772100057X Sitting and Plaque Studies: https://journals.lww.com/jcma/fulltext/2022/01000/prolonged_sitting_time_links_to_subclinical.8.aspx https://www.sciencedirect.com/science/article/pii/S0735109715614462?via%3Dihub BMI and Plaque: https://journals.sagepub.com/doi/10.1177/1479164119825761 Dr Spencer Nadolsky Twitter Thread: https://twitter.com/DrNadolsky/status/1733541113904910667 Carnivore Dieter 90th and 97th Percentile Clogging Case Study: https://www.atherosclerosis-journal.com/article/S0021-9150(22)00975-3/fulltext Standard FH Timeline of CAD Development and Risk: https://www.mp.pl/paim/issue/article/16248/ FH 3x Mortality Risk: https://www.frontiersin.org/articles/10.3389/fcvm.2022.860196/full Severe FH Event Risk: https://www.nature.com/articles/s41598-023-47147-z Severe FH Plaque Reversal: https://www.atherosclerosis-journal.com/action/showPdf?pii=S0021-9150%2821%2900206-9 Genetically Higher HDL Doesn't Lower Risk: https://pubmed.ncbi.nlm.nih.gov/22607825/ Triglycerides 50 vs 100 Risk: https://www.researchgate.net/publication/8152665_Addressing_Cardiovascular_Disease_in_Women_Focus_on_Dyslipidemia Heme Iron, Stroke, and Oxidative Stress: https://www.ahajournals.org/doi/10.1161/strokeaha.112.679662 Heterocyclic Amines and Oxidative Stress: https://pubmed.ncbi.nlm.nih.gov/25812604/ Trans Fat Oxidized LDL Study: https://www.sciencedirect.com/science/article/pii/S0914508717300151 Dietary Oxidized Cholesterol Enters Blood: https://www.sciencedirect.com/science/article/pii/S0022227520311603 Dietary Oxidized Cholesterol Increases Lesions in Mice: https://www.ahajournals.org/doi/full/10.1161/01.ATV.18.6.977 Antioxidants Buffer LDL Oxidation: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6211048/pdf/antioxidants-07-00133.pdf Hyperlipidemia Most Correlated with Oxidized LDL over Diabetes: https://www.ahajournals.org/doi/10.1161/01.atv.21.5.844 LMHR Lipid Energy Model: https://www.mdpi.com/2218-1989/12/5/460 Letter to Editor Warning about LMHR Narrative: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9154254/pdf/nzac042.pdf Intro/Outro Song: Sedução Momentânea by Roulet: http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea #LMHR #Keto #heartdisease
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Weight Loss Exercise At Home #weightlosstips #loseweightfast #weightloss #workout #shorts #bellyfatburn #bellyfat #fatloss #workout #exercise #weightloss #losebellyfat Disclaimer: "This video uses content that is not owned by me. All credits for the original video go to the rightful creators. My intention is to provide educational or entertainment value by adding my personal touch. If you have any concerns regarding this content, please feel free to contact me."
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A product called the Keto Now Pills Shark Tank has made a lot of noise in the weight loss industry. They are being bought by many with hopes of attaining their dreams bodies because they guarantee quick and easy weight loss. However, is that true? This article will scrutinize this further on Keto Now Pills Shark Tank.
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The Keto Now Pills Shark Tank is a dietary supplement that claims to help you achieve ketosis faster and burn fat for energy instead of carbs. Beta-hydroxybutyrate (BHB) is one of the major components in these pills which should cause your body to enter into ketosis. Ketosis refers to when your body uses fat as an energy source instead of carbohydrates, leading to rapid weight loss.
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Though it sounds promising, it’s worth mentioning not all supplements are created equal concerning science-backed evidence on Keto Now Pills Shark Tank. It’s important you do your homework and consult a medical professional before taking on any new supplement routine.
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One reason why many people like the Keto Now Pills Shark Tank is because it promises fast results especially if they want to lose weight quickly without going through dieting alone. You might see results faster by reaching ketosis more quickly than with simply relying on diets only. This may attract those who want to lose weight urgently for an event or begin a healthier path in life.
Some individuals have also experienced raised levels of energy as well as improved mental clarity while using the Keto Now Pills Shark Tank. Brain function and energy levels are boosted by ketosis hence producing feelings associated with general well-being.
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Although there are many potential advantages of the Keto Now Pills Shark Tank, possible side effects should also be known. Some people who use keto supplements have experienced various digestion problems including diarrhea, constipation or bloating.
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Is this true? Yes! Not everyone gets side effects after using Keto Now Pills Shark Tank thus a few can view them as advantageous. However, like any dietary supplementation at all times hasten slowly and seek medical advice if you feel uncomfortable about something on your physical condition
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