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Stubborn belly fat can be extremely irritating. An erroneous lifestyle, unhealthy eating habits, lack of exercise, and high stress levels – all of these give rise to a flabby tummy. You can exercise daily and keep a healthy diet, but sometimes there’s still that last bit of belly fat that your body holds on to. The abdominal fat, in fact, is closely linked to heart diseases, type 2 diabetes, insulin resistance, and even some forms of cancer. Getting rid of belly fat is important because it is one of the most dangerous places in the body to keep the fat. Here are 5 must do yoga asanas to reduce belly fat. 1. Plank Pose (Kumbhakasana) Plank is a truly foundational pose. It teaches you to hold yourself together like a sturdy wooden plank giving you the power you need for complex poses and the grace to glide with ease through transitions between poses. Plank will build your abdominal strength; you might even find yourself shaking as you practice it. It can strengthen your arms and keep your wrists supple and healthy. 2. Boat Pose (Navasana) One of the most well-known yoga poses for core strength, Boat Pose — Navasana tones the abdominal muscles while strengthening the low back. Its a good pose for developing overall stamina. 3. Pavanamuktasana Pavanamuktasana knows as Wind Removing Pose, which is beneficial for Gas Problems and Poor Digestion. It is a yoga pose in which the body is positioned in a supine position. Regular practice of Pavanamuktasana help to stimulate bowel movement which is very necessary for removing waste material. 4. Camel Pose Camel Pose (Ustrasana) is a backbending yoga posture that opens the entire front side of the body. It is an intermediate level back-bending yoga posture known to open Anahata (Heart chakra). This yoga posture adds flexibility and strength to the body and also helps in improving digestion. 5. Dhanurasana Dhanurasana or the Bow Pose is one of the 12 basic Hatha Yoga poses. It is also one of the three main back stretching exercises. It gives the entire back a good stretch, thus imparting flexibility as well as strength to the back. This pose is so called because it looks like an archer's bow, the torso and legs representing the body of the bow, and the arms the string. Watch more: 21frames.in/yogaandyou Like us: facebook.com/VentunoYoga Subscribe: youtube.com/user/VentunoYoga Follow us: instagram.com/ventunoyoga Follow us: twitter.com/VentunoYoga A Ventuno Production http://www.ventunotech.com
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Is GLP-1(Ozempic) really a magic drug for weight-loss ? In this video, I have explained 'are the new diabetes drugs, really the weight-loss solution?'. This video is divided into 4 parts, which are - 1) How big is overweight & obesity problem in the world ? 2) What are these magic drugs ? 3) Is it really a weight-loss solution ? 4) My recommendation on weight-loss Please watch till the end and share your thoughts in the comment box Here are the resources I used to do my research for this video - 1) WHO - https://www.who.int/news-room/fact-sheets/detail/obesity-and-overweight 2) India numbers - https://pmc.ncbi.nlm.nih.gov/articles/PMC8455012/ 3) USA - https://www.cdc.gov/nchs/fastats/obesity-overweight.htm 4) Future of obesity - https://www.reuters.com/business/healthcare-pharmaceuticals/obesity-rates-soaring-globally-monumental-social-failure-study-says-2025-03-03/ 5) BMI calculator - https://www.calculator.net/bmi-calculator.html 6) Chris Williamson & Naval Ravikant podcast link - https://youtu.be/RLGLEaAhVJQ?si=t3lECdRUDpXwvVYt 7) 3 months results of GLP-1 medications - https://www.shemed.co.uk/blog/how-long-does-it-take-to-see-results-with-glp-1-agonists-like-mounjaro-or-wegovy 2) 6 months results of GLP-1 medications - https://www.loseit.com/articles/how-fast-does-weight-loss-happen-on-a-glp-1-drug/ ABOUT THIS CHANNEL: ''I am on a mission to make busy working professional's life healthy & fulfilling - physically and mentally, with my practical life learnings. How to manage food, fitness & mindfulness by being in a 9 to 5 job ? - will be my sharing'' INSTAGRAM: fitnesstofulllfillment CONTACT EMAIL: [email protected] #fitnesstofullfillment #fitforlife #nutrition #diet #productivity #weightloss #glp1 #glp1medication #healthyweightloss #type2diabetes
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Avoiding certain foods that can contribute to belly fat can be a good strategy for maintaining a healthy weight and reducing the risk of various health issues. Keep in mind that spot reduction (losing fat from a specific area of your body) is not effective, and overall fat loss through a balanced diet and regular exercise is the key to reducing belly fat. Here are 10 foods to limit or avoid: Sugary Drinks: These are loaded with empty calories and can lead to weight gain and increased belly fat. Avoid soda, fruit juices, and sweetened beverages. Added Sugars: Excess sugar consumption can lead to fat storage, especially around the abdominal area. Check labels for added sugars and limit your intake of candies, desserts, and sugary snacks. Trans Fats: Trans fats are artificial fats found in many processed and fried foods. They can lead to weight gain and an increase in abdominal fat. Read food labels and avoid products with partially hydrogenated oils. Processed Meats: Processed meats like sausages, hot dogs, and bacon often contain unhealthy fats and additives. Opt for lean protein sources like poultry, fish, and beans. White Bread and Refined Grains: Foods made from refined grains, like white bread, white rice, and pasta, can cause blood sugar spikes and contribute to belly fat. Choose whole grains instead. Fried Foods: Deep-fried foods are high in unhealthy fats and calories. Limit your consumption of fried foods like French fries, chicken wings, and donuts. Alcohol: Excessive alcohol intake can lead to weight gain, especially around the abdominal area. If you choose to drink, do so in moderation. High-Calorie Snacks: Snacking on chips, cookies, and other high-calorie, low-nutrient foods can contribute to weight gain. Opt for healthier snacks like nuts, seeds, and fruits. Excessive Dairy Fat: Full-fat dairy products can be high in saturated fats. Choose low-fat or non-fat options or consider dairy alternatives like almond or soy milk. Fast Food: Fast food items are often high in calories, unhealthy fats, and added sugars. Limit your consumption of burgers, fries, and other fast-food items. --------------------- https://www.youtube.com/@healthlyen https://www.tiktok.com/@healthly3 https://www.instagram.com/healthly_en https://twitter.com/Healthlyen https://www.facebook.com/groups/5669482346438188 https://www.facebook.com/profile.php?id=100089221530371 Making videos that improve people's lives is really important to me. I adore educating people like you. If there are any natural treatments or subjects you'd like me to look into, do let me know. For additional information, view my previous films on nutritious foods. I wish you great health, wealth and happiness. Healthly is a channel with health-focused videos in areas of health and fitness, dieting, weight loss, natural remedies, healthy foods, exercise, and many other types of health-related how-to videos. Disclaimer: The materials and information contained on Healthly channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos. CREDIT For GRAPHICS: ▪ Graphics: Vecteezy.com, Pixabay.com, Freepik.com, and Pngtree.com. Image(s) used under a free license
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Welcome to this 45-minute HIIT workout for fast fat loss! In this high-intensity interval training (HIIT) session, you'll burn belly fat fast and kickstart your weight loss journey — all from the comfort of your home with no equipment needed! Whether you're a beginner or an advanced fitness enthusiast, this workout is designed to torch calories, improve endurance, and help you achieve your fitness goals quickly. 👉 What you'll get in this HIIT workout: Fast Fat Loss: Efficient exercises that target belly fat and boost metabolism. At-Home Convenience: No equipment required – perfect for home workouts. Full-Body Burn: Engaging movements that work your entire body for maximum fat burning. No-Excuses Workout: Quick, effective, and easy to follow, ideal for busy schedules. Follow along and see incredible results as you burn fat, tone your body, and improve your overall fitness. If you’re ready to push your limits, hit that play button and let’s get started! 💪🔥 Don't forget to subscribe for more home workouts and turn on the notification bell so you never miss an update! Key Benefits: Lose weight fast Burn belly fat HIIT fat loss workout No equipment home workout 45-minute workout Fat burning exercises Full-body HIIT workout HIIT workout for beginners and advanced #HIITWorkout #FatLoss #BellyFatBurn #NoEquipmentWorkout #HomeWorkout #45MinuteWorkout #LoseWeightFast #HIITForBeginners #FitnessJourney #BurnCalories #FatBurningWorkoutJoin this channel to get access to perks: https://www.youtube.com/channel/UC2a36HSE4cScmmFPrZ9_IEw/join
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Are you tired of struggling with your weight and feeling like you can never find a solution that works for you? Have you tried countless diets and exercise programs without seeing the results you desire? If so, you are not alone. Many people struggle with their weight and feel overwhelmed by the many options available for weight loss. However, there is hope. With the help of New Life Keto Shark Tank, you can start your weight loss journey anew and finally achieve the results you have been longing for.
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New Life Keto Shark Tank is a revolutionary weight loss supplement that has been featured on the hit TV show Shark Tank. This supplement is designed to help individuals kickstart their weight loss journey and achieve their health goals. With a powerful blend of natural ingredients, New Life Keto Shark Tank works to boost metabolism, suppress appetite, and increase energy levels, making it easier than ever to shed those stubborn pounds.
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