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Check out my Next Wegovy 1.7 Update https://youtu.be/QNMdDEVRcso?si=EvcF-Tp4KohDj7xt Wegovy 1.7 definitely gave me a run for my money! But it ended up working out in the end! I'm looking forward to continuing to share my weight loss journey with you so make sure you are subscribed so you don't miss out. More Wegovy Videos https://www.youtube.com/playlist?list=PLe0JEQ_t8q6_oZAl5j8zZijSf7VvIlFiR Check out the rest of my weight loss journey here https://www.youtube.com/playlist?list=PLe0JEQ_t8q69JqbtVxeYUyWE3xm_5Nbcy Need Inspiration on what to Eat? Check out my What I Eat in A Day Videos https://www.youtube.com/playlist?list=PLe0JEQ_t8q691oOBwm2Qxk4ZYTJOeSIPL Make sure you hit that subscribe button so you can follow along on my 2024 weight loss journey Follow me on IG @toniakay_ New Intro & Channel art were created by me All music is from epidemicsound *Affilate links used above
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🧭 Total time: 20 minuti 👊🏻 Distretti muscolari: total body 🏋🏻♀️ Attrezzi necessari: una sedia, una coppia di manubri, un loop elastico e due panni Ricordati di fare riscaldamento: https://youtu.be/DmSik3ChF3c E soprattutto ricordati di fare stretching: https://youtu.be/q4x6JHVXU04 ↪ Iscriviti al nostro canale ➤ https://bit.ly/IC_iscriviti ↪ Trovi IRON CIAPET è anche su:: Facebook (@ironciapet) ➤ https://www.facebook.com/ironciapet Instagram (@ironciapet) ➤ https://www.instagram.com/ironciapet I nostri coach: Marco Basso ➤ @marcobasso_pt Costanza Pugi ➤ @costanzapugi_pt Dimitri Lucacich ➤ @dimicoach Marco Francone ➤ @marco_frank_francone Francesca Nerozzi ➤ @franerozzi Martina Sergi ➤ @martina_sergi Martina Rando ➤ @martina_rando Claudia Casanova ➤ @claudia__casanova YOME DIGITAL ➤ @yome_digital La nostra esperta di nutrizione: Dott.ssa Monica Artoni ➤ @dott.sa_monica_artoni Le nostre ricette: CucinoSano ➤ @cucinosano Se vuoi sostenere attivamente IRON CIAPET e aiutarci a crescere puoi farlo qui: https://www.patreon.com/ironciapet I nostri video allenamenti sono registrati a Milano presso FRANK1 PT STUDIO Iscrivetevi alla nostra newsletter su: www.ironciapet.it #IRONCIAPET #homefitness
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This Japanese Cucumber Salad is a crisp, refreshing meal that hydrates, satisfies, and supports your weight loss goals naturally! Cucumbers are low in calories and high in water content, helping to flush out toxins and keep you feeling full. A sprinkle of sea salt draws out excess moisture, giving the salad a satisfying crunch. Rice vinegar and low-sodium soy sauce add tangy, umami flavor while aiding digestion and balancing cravings. Roasted peanuts offer a dose of healthy fats and plant-based protein to help keep you energized, and toasted sesame seeds provide antioxidants and support fat metabolism. Light, flavorful, and just 150 calories per serving, this salad proves that clean eating can be crave-worthy. Eat smart. Burn fat. Feel your best. Ingredients and Preparation: Thinly slice 2 medium cucumbers and place them in a bowl. Sprinkle with ½ teaspoon of sea salt and toss well. Let them sit for 10 minutes to release excess water. After 10 minutes, gently squeeze the cucumbers to remove the liquid and set aside. In a small bowl, mix 1 tablespoon of rice vinegar and 1 tablespoon of low-sodium soy sauce. Add the drained cucumbers to the dressing and toss to coat evenly. Top with 1 tablespoon of crushed roasted peanuts and 1 teaspoon of toasted sesame seeds. If desired, sprinkle a pinch of chili flakes for a mild kick. Serve immediately or chill in the fridge for 10–15 minutes for extra crunch. 💚 Join the Eat & Drink to Lose community on Telegram! Get exclusive fat-burning recipes, wellness tips, and daily motivation — all in one easy spot. 👉 https://t.me/EatDrinktoLose Let’s eat and sip smart together! 🍽️🥤💪 Contact us on X 📬 👉 https://x.com/EatDrinktoLose We’d love to hear from you 💚 Disclaimer: All content on Eat & Drink to Lose is for informational purposes only. It is not medical advice. Always consult a healthcare professional before making any changes to your diet, lifestyle, or health routine.
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What are Keto Gummies?
The ketogenic gummies are one of the best supplements gaining popularity among people looking for an easy and tasty way to support their keto diets. These gummies usually contain ingredients like exogenous ketones, collagen, and MCT oil that can help in increasing ketone levels in the body thereby maintaining ketosis. Incorporating keto gummies into a daily routine will boost energy levels, increase concentration and satisfaction with a keto diet for many individuals.
Why do some people experience “keto flu” after starting a new ketogenic diet?
Another important benefit of this supplement is helping through the initial discomfort caused by “keto flu” when switching over from carbs to fat as body fuel. It is common to experience symptoms such as fatigue, headaches and strong cravings during this stage when the body adapts to using fats instead of carbohydrates as its energy source. This product contains substances that assist in making these symptoms less harsh.
Are there any other benefits of taking Keto Gummies?
Moreover, it is ideal for busy individuals who may not have enough time to prepare or buy low-carb snacks during their day-to-day activities since they can easily carry the package around with them wherever they go. Even with all these sweet flavors and textures, you still remain loyal to your system low on carbs apart from being made deliciously by this treat which you can move with at every place you go while sticking to your strict dietary regime.
Is it true that Dr. Oz has recommended Keto Gummies?
Dr Oz has been featured discussing keto gummy bears as one of his top recommendations for those wishing to lose weight naturally without struggling too much; he believes that these products provide convenience accompanied by results especially on ” The Dr Oz Show.” According to Dr Mehmet Oz, it is necessary that one uses additional things such as keto gummy bears so that there will be no malnutrition while following a ketogenic diet. He also commends the efficiency and handiness of these gummies in keeping individuals faithful with their keto expedition.
What is Dr. Oz’s opinion on Keto Gummies?
Dr. Oz acknowledges that a ketogenic diet can be tough for some people to adopt, but he also believes that with the help of keto gummy bears, this transition can become smooth and enjoyable. By supporting the state of ketosis through essential nutrients and ingredients, this product aids in increasing fat metabolism, getting better mental focus and improving energy levels. Dr Mehmet Oz advises one to start taking keto gummy bears daily to get optimal health benefits from a ketogenic lifestyle.
Why are Keto Gummies so popular?
With the approval of Dr. Mehmet, who has been a cardiothoracic surgeon since 1993 as well as being an anchor at The Dr. OZ Show; along with other scientific facts about how useful these products are in weight management such as going into ketosis, it is obvious why everybody is talking about ketogenic supplements like keto gummies today! Regardless if you recently turned into a keto person or have long embraced this diet plan, just including the sugar-free keto gummies into your everyday eating habits will make all difference between successful healthy living and imbalance life style.
Can I eat too many Keto Gummies?
1. How do keto gummies work?
Do keto gummies function? This is because, in addition to exogenous ketones, they also have other supportive ingredients that assist to boost the level of ketones in the body and maintain a state of ketosis. This helps to guard against energy decline, cravings and mental confusion when following a ketogenic diet.
2. Are keto gummies safe to use?
Yes, ordinarily it is safe for people to take them since they are prepared with high-quality ingredients , which complement well with ketogenic diets. However, for any new supplement schedule specifically if you have some health issues or medications you are on, then it would be wise to refer your health care provider first.
3. How often should I take keto gummies?
The recommended dose of keto gummies can differ depending on brand and formulation. It’s important to follow the instructions on the packaging and consult with a healthcare provider regarding how much product will suit your specific preferences and objectives too.Therefore one has to adhere strictly to these guidelines
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