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A patient from Layyah, Punjab has been suffering from #HepatitisB for past few years. As of now, his ALT is normal and PCR is also "Not Detected". Given such situation, what should be his diet that he may take without causing any problem to liver, he asks about it from Professor Faisal Dar during a #FacebookLive program. #Live #LiveProgram #QAsession #facebookpost #Query #doctor #patient #onlineconsultation #liverdisease #hepatitis #professor #drfaisaldar Professor Faisal Dar (Sitara e Imtiaz), FCPS, FRCS, FEBTS is the Chairman Department of Liver Transplantation, Hepatobiliary & Pancreatic Surgery and the Dean Pakistan Kidney and Liver Institute Research Centre (PKLI-RC), Lahore, Pakistan. Professor Faisal Dar is the pioneer of liver transplantation in Pakistan and is the leading liver transplant surgeon in the country. He has the credit to his name of performing more than 1500 transplant procedures in his career, out of which 1300+ were living donor transplants which he has performed in Pakistan. Follow us on; Facebook: https://www.facebook.com/faisaldar.com.pk Instagram: https://www.instagram.com/drfaisaldar/ LinkedIn: https://www.linkedin.com/company/30875657/admin/
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I ate one meal a day for over 30 days so here are my results. Learn what to expect with an omad diet meal plan. Eating one meal a day is a form of intermittent fasting for weight loss. Learn what to eat for 1 meal a day to lose weight and belly fat fast. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2OWgZ4a Timestamps: # The Proper Way To Set Up This Diet Plan 0:47 # 23/1 Fasting To Feeding Split 1:30 # Metabolism Slow Down Is A Myth 2:00 # Adaptive Thermogenesis 2:50 # Thermic Effect Of Food 3:36 # Eating Patterns & Metabolic Activity 6:10 # Gluconeogenesis 6:28 # It May Not Be Right for Everyone 8:13 What would happen if you only ate one meal a day for the next 30 days. Would you lose weight and more specifically would you lose body fat or would you lose muscle mass? Or maybe your body would go into starvation mode and cause you to gain weight rather than lose it due to a slower metabolism? Well that's exactly what we're going to drive into in today's video. I've been eating one meal a day not every day but almost everyday for about 2 years now. And it's worked really well for me, so today I'd like to let you guys know what results you can expect if you stick to only one meal day for the next 30 days. Even though I've had quite a bit of experience with the one meal a day diet myself I'm going to be sharing scientific studies and evidence that will help you see both the pros and the cons of this diet approach. First I want to go over the proper way to set up this diet plan for yourself because there's not an abundance of information out there on the one meal a day diet like there is on shorter fasting protocols like intermittent fasting. So a lot of people that try to stick to this diet plan mess it up from the very get go and turn it into more of a warrior diet. And the warrior diet is great, but that's not what we're going for here. You see the warrior diet is a different form of fasting where you fast for 20 hours of the day and you give yourself a four hour feeding window for eating. If you don't set limits to the amount of time you spend eating you easily can drag out your one single meal into a buffet that lasts for hours. So it's very important that you understand that one meal a day is also a 23/1 fasting to feeding split. Meaning you only give yourself a 1 hour feeding window usually during the same time every day and you have to spend the other 23 hours of the day fasting. If it isn't already obvious OMAD or the one meal a day diet helps you create a calorie deficit without really thinking about restricting calories. When you're only eating once a day especially when you do it the right way and limit it to under an hour, you can only fit so much into your stomach before your full. So really we're limiting calories by decreasing meal frequency. Which immediately can be a red flag for those people that believe that your metabolism slows down when you decrease meal frequency. However, numerous studies have proven this to be a myth. One study called "meal frequency and energy balance" combined and examined research from a bunch of different studies on the topic of meal frequency. And the researchers found that a nibbling pattern of eating or eating more frequently didn't present any advantage as far as the metabolic rate was concerned. So your metabolism is not going to automatically slow down from eating only one meal a day for 30 days. If you have the same amount of calories in that one meal as you would in 6 meals then your metabolism should remain the same in both situations. So does that mean that the "starvation mode" that we've all been warned about is a big phony scam? Well turns out it's actually not, it's actually called adaptive thermogenesis and it's a very real response that your body has. In response to a decrease in energy intake your body will decrease energy expenditure in an effort to avoid starvation. However adaptive thermogenesis will occur based on the total amount of energy or calories coming in. As long as you don't fast for over 48 hours It doesn't matter... Research: Meal frequency does not accelerate or slow your metabolism: https://www.ncbi.nlm.nih.gov/pubmed/9155494 Effects of meal frequency on weight loss and body composition (meta-analysis): https://www.ncbi.nlm.nih.gov/pubmed/26024494 3 meals per day vs 6 meals a day does not effect weight loss: https://www.ncbi.nlm.nih.gov/pubmed/19943985 Resting Metabolism Increase from Short term fasting: ncbi.nlm.nih.gov/pubmed/10837292 Metabolic response to a 48 hour starvation: ncbi.nlm.nih.gov/pubmed/2405717 One meal a day vs three meals per day for 6 months: ncbi.nlm.nih.gov/pmc/articles/PMC2121099/ ncbi.nlm.nih.gov/pmc/articles/PMC2645638/
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Apple cider vinegar (ACV) has long been hailed for its numerous health benefits, including promoting weight loss. Recently, ACV gummies have gained popularity as a convenient and tasty way to incorporate this powerhouse ingredient into your daily routine. In this article, we will explore the benefits and user feedback of ACV gummies for weight loss reviews. Read on to learn more about how these gummies can help you achieve your weight loss goals.
Benefits of ACV Gummies for Weight Loss
1. Appetite Suppression
ACV has been shown to help regulate blood sugar levels, which can lead to reduced cravings and overall lower calorie intake. By including ACV gummies in your routine, you may find yourself feeling fuller for longer and less likely to indulge in unhealthy snacks throughout the day.
2. Metabolism Boost
ACV is believed to increase metabolism, which can help your body burn more calories throughout the day. By incorporating ACV gummies into your daily regimen, you may experience a natural boost in your metabolic rate, leading to enhanced weight loss results.
3. Digestive Health
ACV is known for its ability to promote gut health by balancing the pH levels in the stomach. This can lead to improved digestion and nutrient absorption, ultimately supporting weight loss efforts. Including ACV gummies in your diet may help you maintain a healthy gut and aid in weight management.
User Feedback on ACV Gummies for Weight Loss
1. Positive Experiences
Many users have reported positive experiences with ACV gummies for weight loss. They praise the convenience and palatability of the gummies, making it easier for them to incorporate ACV into their daily routine. Users have also noted improvements in their metabolism and energy levels, leading to successful weight loss results.
2. Increased Energy
Some users have reported feeling more energized after taking ACV gummies regularly. This increase in energy has helped them stay active throughout the day and motivated to stick to their weight loss goals. By boosting their energy levels, ACV gummies have become a staple in their daily wellness routine.
3. Weight Loss Success
Many users have shared their success stories with ACV gummies, attributing their weight loss achievements to the regular consumption of these gummies. They have seen improvements in their overall health, including reduced bloating, increased satiety, and a more toned physique. With consistent use, users have witnessed significant changes in their weight and body composition.
Conclusion
In conclusion, ACV gummies can be a valuable addition to your weight loss journey. With their numerous benefits, including appetite suppression, metabolism boost, and digestive support, these gummies can help you achieve your desired weight loss goals. Based on user feedback, many individuals have experienced positive results from incorporating ACV gummies into their daily routine. If you are looking for a convenient and effective way to support your weight loss efforts, consider trying ACV gummies today.
Overall, ACV gummies for weight loss reviews have highlighted the potential benefits of incorporating these gummies into your daily routine. From appetite suppression to increased energy levels and successful weight loss results, ACV gummies have received praise from many users. If you are considering adding ACV gummies to your weight loss regimen, be sure to consult with a healthcare professional to determine if they are the right fit for you. With their convenient form and proven benefits, ACV gummies may be just what you need to kickstart your weight loss journey and achieve lasting results.
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Struggling to lose weight? In this episode of One Healthy World, Dr. Gemma Newman and “The Weight Loss Champion” Chuck Carroll explore how certain foods can actually help you lose weight—by keeping you full and satisfied. In this episode, learn: · Which foods promote fullness and satisfaction. · How obesity and genetics are connected. · How to embrace a healthier lifestyle through food. Plus, culinary coach Ann Christine from Veggie Magnifique shares a nutrient-packed breakfast demo to kickstart your day. You won’t want to miss these practical tips and insights to help you achieve your weight loss goals. https://www.pcrm.org/onehealthyworld Gemma Newman @plantpowerdoctor https://gemmanewman.com/ Chuck Carroll @Chuckcarrolwlc Anne Christine @VeggieMagnifique https://veggiemagnifique.com/
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Are There Supplements That Can Help Manage Cortisol On Keto? Managing cortisol levels is an important aspect of maintaining overall health, especially when following a ketogenic diet. In this video, we will discuss various supplements that may assist in keeping cortisol levels in check while you enjoy the benefits of keto. Understanding how cortisol functions in the body and its connection to stress can help you make informed decisions about your health journey. We will cover supplements like phospholipids, known for their potential to support cortisol management, and ashwagandha, an herb recognized for its stress-relieving properties. Additionally, we will highlight the importance of magnesium and omega-3 fatty acids in maintaining hormonal balance and reducing inflammation. Vitamin C will also be featured for its role in immune function and stress reduction. For those engaged in athletic activities while on keto, we'll touch on the significance of monitoring cortisol levels and the value of stress-reducing practices such as meditation and yoga. Hydration and sleep will also be emphasized as essential components of hormonal health. Join us as we unpack these strategies to support your keto lifestyle. Don't forget to subscribe for more helpful tips on achieving your health goals while following a ketogenic diet! ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@KetoKitchenHQ/?sub_confirmation=1 #KetoDiet #CortisolManagement #Supplements #Ashwagandha #Phospholipids #Magnesium #Omega3 #VitaminC #StressRelief #KetoLifestyle #HormonalBalance #HealthyLiving #Nutrition #WellnessJourney #KetoSupplements About Us: Welcome to Keto Kitchen HQ, your go-to channel for everything related to the keto diet. Whether you're a beginner looking to understand Keto Diet Basics or an experienced practitioner refining your approach, we cover a range of topics including Low-Carb Meal Planning, Ketosis Explained, and Keto-Friendly Foods. Our engaging videos will help guide you on your journey with insights into Intermittent Fasting, Keto for Weight Loss, and delicious Ketogenic Recipes.
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The Keto Gummies Official Website is your ultimate guide to all the information you need to know about keto gummies and how to purchase them. Whether you are new to the keto diet or a seasoned pro, these gummies can be a convenient and delicious way to stay on track with your health goals. In this article, we will cover everything from what keto gummies are, their benefits, ingredients, and where to buy them.
What are Keto Gummies?
Keto gummies are a popular type of supplement that is specially formulated for those following a ketogenic diet. They are designed to provide you with a convenient and tasty way to get essential nutrients without straying from your low-carb eating plan. These gummies are typically sugar-free and low in carbohydrates, making them a perfect snack or treat for anyone looking to maintain ketosis.
Many keto gummies are infused with ingredients like MCT oil, collagen, and various vitamins and minerals to support your overall health and well-being. They come in a variety of flavors and are easy to take on the go, making them a convenient option for busy individuals who want to stay on track with their diet and lifestyle.
Whether you are looking for a quick energy boost, a way to satisfy your sweet cravings, or a supplement to support your keto journey, keto gummies can be a great addition to your daily routine.
Benefits of Keto Gummies
There are several benefits to incorporating keto gummies into your diet. One of the main advantages is that they can help you stay in ketosis by providing a low-carb option for satisfying your sweet tooth. Instead of reaching for traditional candies or snacks that are high in sugar and carbs, you can enjoy keto gummies guilt-free.
In addition to helping you maintain ketosis, keto gummies are also a convenient way to get essential nutrients that may be lacking in your diet. Many of these gummies are fortified with vitamins and minerals that support your overall health, such as vitamin C, vitamin D, and collagen.
Furthermore, keto gummies can be a great alternative to traditional supplements like pills or powders, as they are more enjoyable to consume and easier to digest. They are perfect for anyone who struggles to take traditional supplements or wants a more palatable option.
Ingredients in Keto Gummies
When shopping for keto gummies, it’s essential to read the ingredient list to ensure they align with your dietary preferences and restrictions. Most keto gummies are made with natural, high-quality ingredients that are low in carbohydrates and free from artificial additives.
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Common ingredients found in keto gummies include gelatin, erythritol, MCT oil, collagen, and natural flavors and colors. These ingredients work together to create a tasty and satisfying snack that is suitable for those following a low-carb lifestyle.
It’s important to choose keto gummies that are made with clean ingredients and free of added sugars and artificial sweeteners. Always check the nutrition label and ingredient list before making a purchase to ensure you are getting a high-quality product that supports your health goals.
Where to Buy Keto Gummies
If you’re interested in purchasing keto gummies, you can find them on the official Keto Gummies website. This website offers a variety of options to choose from, including different flavors, sizes, and bundle packages to suit your individual needs and preferences.
When shopping for keto gummies online, be sure to read product descriptions, customer reviews, and check the ingredients to ensure you are getting a high-quality product. The Keto Gummies Official Website is a trusted source for purchasing these supplements, and you can rest assured that you are getting a premium product that supports your keto lifestyle.
Whether you are new to the keto diet or a long-time follower, keto gummies can be a delicious and convenient way to enhance your health and well-being. Visit the Keto Gummies Official Website today to explore their selection and start enjoying the benefits of these tasty treats.
Summary and FAQ
In summary, keto gummies are a delicious and convenient way to stay on track with your ketogenic diet. They offer a variety of benefits, including supporting ketosis, providing essential nutrients, and serving as a tasty snack or treat. When shopping for keto gummies, be sure to choose products made with clean ingredients and free from added sugars and artificial additives.
If you have any questions about keto gummies or how to purchase them, check out the FAQ section on the Keto Gummies Official Website for more information. Remember to consult with your healthcare provider before starting any new supplement to ensure it is safe and appropriate for your individual needs and health goals.
Thank you for reading our ultimate guide to information and purchase of keto gummies. We hope this article has provided you with valuable insights into the world of keto-friendly supplements and how they can support your health and wellness journey. Visit the Keto Gummies Official Website today to explore their range of products and start enjoying the benefits of these delicious treats.
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