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Title: 🔥 Keto Diet Myths DEBUNKED! | Science-Backed Keto Facts You NEED to Know Description: Today, we’re diving deep into the truth about the ketogenic diet—backed by science and research. If you’ve ever wondered: ✅ Does keto really help with weight loss? ✅ Is keto bad for your heart? ✅ Can you eat veggies on keto? ✅ Will you gain weight after stopping keto? 00:00 Intro 00:51 Myth #1 01:28 Myth #2 02:07 Myth #3 02:44 Myth #4 04:08 Myth #5 04:46 Myth #6 08:24 Something personal Then this video is for YOU! Too many keto myths are floating around, and it’s time to set the record straight. We’ll break down the real benefits of keto, including fat loss, improved energy, mental clarity, and more—all with studies and facts to back it up. 💡 What You’ll Learn in This Video: 🔹 The truth about keto and heart health ❤️ 🔹 How to avoid nutritional deficiencies on keto 🥑 🔹 Why keto is about healthy fats, not just protein 🥓 🔹 The surprising long-term benefits of keto 💪 🔹 How to maintain results after keto 🔔 SUBSCRIBE & turn on notifications so you never miss a video: [Insert Link] 👍 If you found this video helpful, LIKE & COMMENT your thoughts! 📌 RESOURCES & RESEARCH: 📝 [Study: Effects of Ketogenic Diet on Weight Loss] https://pmc.ncbi.nlm.nih.gov/articles/PMC6371871/ 📝 [Study: Ketogenic Diet & Mental Clarity] https://pmc.ncbi.nlm.nih.gov/articles/PMC4112040/ 📝 [Study: Healthy Fats & Heart Health] https://www.ncbi.nlm.nih.gov/books/NBK499830/ 📝 [Study: Maintaining Weight Loss After Keto] https://www.ncbi.nlm.nih.gov/books/NBK499830/ 💬 I read and reply to every comment! Let’s build a community of science-backed fitness & nutrition together. Drop your keto questions below! ⬇️ #KetoDiet #KetoMyths #WeightLoss #KetoForBeginners #KetogenicLifestyle #KetoScience #KetoFacts

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New bipolar disorder study shows that a ketogenic diet leads to mental and physical health benefits. Dr. Iain Campbell, PhD, Baszucki Metabolic Psychiatry Research Fellow, shares how his personal experience alleviating bipolar disorder symptoms through ketosis led to the genesis of a pilot trial published this week in BJPsych Open. Dr. Campbell provides a summary of the report findings while study participants share personal testimonials of their experience. This work highlights the potential of metabolic interventions for mental health conditions. This video is a product of Metabolic Mind, a nonprofit initiative of Baszucki Group. To learn more about metabolic approaches to mental disorders, including ketogenic therapy, visit Metabolic Mind (metabolicmind.org). MORE INFORMATION: https://www.businesswire.com/news/home/20250211683582/en/New-Bipolar-Disorder-Study-Shows-that-a-Ketogenic-Diet-Leads-to-Mental-and-Physical-Health-Benefits

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