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Get my new book, How To Menopause 🔥 bit.ly/4iHfftu 🔥 and Take Charge of Your Health, Reclaim Your Life and Feel Even Better Than Before ___ Is Ozempic the answer to lasting weight loss, or is there more to the story? In this episode of The Tamsen Show, Tamsen speaks with Dr. Alexandra Sowa, a board-certified physician specializing in metabolic health, to unpack the truth about GLP-1 medications like Ozempic. We explore how these drugs work, the emotional realities of weight loss, and why most people who start Ozempic may stay on it for life. Dr. Sowa also addresses the risks of misuse, the rise of compounding pharmacies, and why sustainable habits like strength training and food tracking are essential alongside medication. If you're curious about Ozempic, its effects on menopause, or the future of GLP-1 drugs, this episode delivers the facts and insights you need. What you’ll learn: - How do GLP-1 medications like Ozempic work? - Why weight loss isn't just about strong willpower - The importance of healthy habits and food tracking if you take Ozempic - The rise of compounding pharmacies and the larger risks involved - How Ozempic interacts with menopause and hormone therapy - Why strength training and whole foods are crucial for long-term health - The emotional toll of body dysmorphia, navigating aging body image - Can you realistically stop taking GLP-1 drugs once you start? A look into the episode: 0:00 - Rethinking weight loss & GLP-1 medications 2:15 - What are GLP-1s? 4:30 - Hydration, Dosage, and Getting It Right 7:10 - It’s Biology, Not Willpower 9:45 - Starting Small: Building Sustainable Healthy Habits 12:20 - Is GLP-1 the Answer to Menopausal Weight Gain? 14:50 - Body Dysmorphia, Expectations, and Self-Compassion 21:05 - The Science of Compounding and Dosing GLP-1s 24:30 - When Will You Notice a Difference? 27:20 - LP-1s for Joint Pain, Exhaustion, and Menopause Symptoms 30:45 - Why Body Fat Percentage Matters More 33:10 - Weight Loss Is a Mental & Physical Journey And if you want more resources, check out the complete podcast episode page: https://www.tamsenfadal.com/the-tamsen-show-podcast Subscribe to my YouTube channel: https://www.youtube.com/tamsenfadaltv Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider. Today's episode is sponsored by Field of Greens! Get 20% off your first order! Just use code TAMSEN at fieldofgreens.com. ==================== About Tamsen Fadal: Tamsen Fadal is an Emmy award-winning journalist, author, menopause advocate and host of The Tamsen Show Podcast. Tamsen's candor and relatability have established her as a leading voice in the menopause space with a passionate, loyal social media audience of 3+ million. Tamsen is the producer and executive producer of the PBS documentary, The M Factor, Shredding the Silence on Menopause which is the first documentary of its kind confronting the neglected menopause crisis, challenging societal and medical shortcomings, and advocating for a revolutionary approach to women’s health. Tamsen is the author of How To Menopause, Take Charge of Your Health, Reclaim Your Life and Feel Even Better Than Before (Hachette 2025). From the boardroom to the stage at SXSW to Capitol Hill, she advocates for policies that eliminate the stigma of menopause and foster a work environment where women feel comfortable discussing and managing their midlife health journey. She is also the author of her new book, How To Menopause. After more than three decades as a television news anchor, Tamsen made the bold decision to pivot her career towards women’s health advocacy. She’s the best friend helping guide women through midlife and beyond, acting as a one-stop resource for everything they need to know to live their best lives. Her regular media appearances include Oprah Daily, The Today Show, The New York Times, and The Harvard Business Review. #TamsenFadal #glp1forweightloss #ozempic
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Trying to get leaner but not seeing results? Even moderate alcohol intake can quietly sabotage your fat loss and recovery. In this video, I explain how alcohol affects surgeons’ body composition goals—and what to consider if you want to make real, lasting progress without cutting corners or guessing why you're stuck. -------------------------------------------------------------------------------------------------------------------- This channel is dedicated to helping elite surgeons and high performing physicians shed unwanted body fat, alleviate chronic aches & pains, and boost energy levels — all without creating more stress in their lives or spending less time with family You’ll find practical, evidence-based strategies for: ✅ Time-efficient workouts (designed for the OR lifestyle) ✅ Smart nutrition tailored to unpredictable schedules ✅ Mobility & recovery to reduce pain and improve longevity ✅ Performance coaching to thrive in and out of surgery Whether you’re a Chief of Surgery or in the early stages of your practice, this channel gives you the tools to look, feel, and perform at your best — in under 3 hours per week. 📲 Subscribe and take the first step toward reclaiming your vitality, strength, and confidence.
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Are you looking for a comprehensive guide on Impact Keto ACV Gummies from Shark Tank? Look no further! In this article, we will delve into all the details about this innovative product, including its benefits, ingredients, and how it can help you achieve your health and fitness goals. Impact Keto ACV Gummies have been making waves in the health and wellness industry, and we’re here to give you the full scoop. Let’s explore what makes these gummies so special and why they have gained so much popularity.
Benefits of Impact Keto ACV Gummies
Impact Keto ACV Gummies are a powerful combination of Apple Cider Vinegar (ACV) and BHB ketones, designed to support your weight loss journey and overall health. ACV has long been praised for its numerous health benefits, including aiding in digestion, boosting immunity, and promoting weight loss. When combined with BHB ketones, which are known for their ability to put the body into a state of ketosis, these gummies can help you burn fat more efficiently and increase your energy levels.
One of the key benefits of Impact Keto ACV Gummies is their ability to support weight loss. By incorporating ACV and BHB ketones into your daily routine, you can help your body burn fat for fuel instead of carbohydrates, leading to a more rapid and sustainable weight loss process. Additionally, these gummies can help curb your appetite and cravings, making it easier to stick to a healthy diet and achieve your weight loss goals.
In addition to weight loss support, Impact Keto ACV Gummies can also help improve your digestion and gut health. ACV is known for its ability to promote healthy digestion by increasing the production of stomach acid and enzymes. This can help prevent bloating, gas, and indigestion, allowing you to feel lighter and more energized throughout the day. The BHB ketones in these gummies can also support gut health by promoting the growth of beneficial bacteria in the digestive tract.
Ingredients in Impact Keto ACV Gummies
Impact Keto ACV Gummies are made with all-natural ingredients that are carefully selected for their quality and effectiveness. The main ingredients in these gummies include Apple Cider Vinegar, BHB ketones, and other natural extracts that work together to support your health and wellness goals. These gummies are free from any artificial additives, preservatives, or fillers, making them a safe and healthy choice for anyone looking to improve their overall well-being.
Apple Cider Vinegar is the star ingredient in Impact Keto ACV Gummies, known for its powerful health benefits. ACV is rich in acetic acid, which has been shown to help regulate blood sugar levels, improve digestion, and promote weight loss. The BHB ketones in these gummies help put your body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. This can lead to increased energy levels, improved mental clarity, and enhanced weight loss.
Other natural extracts in Impact Keto ACV Gummies, such as green tea extract and Garcinia Cambogia, provide additional health benefits. Green tea extract is a potent antioxidant that can help reduce inflammation and boost metabolism, while Garcinia Cambogia is known for its appetite-suppressing and fat-burning properties. These ingredients work synergistically to support your weight loss goals and promote overall wellness.
How to Incorporate Impact Keto ACV Gummies Into Your Routine
Adding Impact Keto ACV Gummies to your daily routine is easy and convenient. Simply take the recommended dose of gummies each day, preferably before meals, to experience the full benefits of this powerful formula. These gummies are delicious and easy to chew, making them a great alternative to traditional ACV or ketone supplements. You can take them on the go or incorporate them into your daily wellness routine for lasting results.
For best results, combine Impact Keto ACV Gummies with a healthy diet and regular exercise routine. These gummies are designed to support your weight loss journey and overall health, but they work best when combined with a balanced lifestyle. Make sure to drink plenty of water, eat a variety of nutrient-rich foods, and engage in regular physical activity to maximize the benefits of this product. With consistent use, you can experience improved energy levels, better digestion, and sustainable weight loss.
Overall, Impact Keto ACV Gummies offer a convenient and effective way to support your health and wellness goals. Whether you’re looking to lose weight, boost your energy levels, or improve your digestion, these gummies can help you achieve your desired results. With their potent blend of ACV, BHB ketones, and natural extracts, Impact Keto ACV Gummies are a smart choice for anyone looking to take their health to the next level. Give them a try today and see the impact they can have on your life!
FAQs about Impact Keto ACV Gummies
1. Are Impact Keto ACV Gummies safe to use?
Yes, Impact Keto ACV Gummies are made with all-natural ingredients and are safe for daily use. However, if you have any underlying health conditions or are pregnant or nursing, it’s best to consult with your healthcare provider before starting any new supplement regimen.
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2. How long does it take to see results with Impact Keto ACV Gummies?
Results may vary, but most people start to notice improvements in their energy levels, digestion, and weight loss within a few weeks of using Impact Keto ACV Gummies consistently. For best results, make sure to follow the recommended dosage and incorporate these gummies into a healthy lifestyle.
3. Can I take Impact Keto ACV Gummies if I’m on a ketogenic diet?
Absolutely! Impact Keto ACV Gummies are specifically designed to support a ketogenic lifestyle. By providing your body with BHB ketones and promoting ketosis, these gummies can help enhance your results on a ketogenic diet and make it easier to stick to your macros.
4. Do Impact Keto ACV Gummies have any side effects?
While Impact Keto ACV Gummies are generally well-tolerated, some people may experience mild digestive issues, such as bloating or gas, when first starting this supplement. These symptoms typically subside as your body adjusts to the ingredients in the gummies. If you experience any persistent side effects, discontinue use and consult with your healthcare provider.
5. Where can I purchase Impact Keto ACV Gummies?
You can purchase Impact Keto ACV Gummies directly from the official website or select online retailers. Be cautious of purchasing from unauthorized sellers, as the quality and authenticity of the product may be compromised. For the best results, choose to buy Impact Keto ACV Gummies from trusted sources only.
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You’re doing the workouts. You’re showing up every day. But the fat? It’s still there. In this video, I’ll break down the real reasons your body refuses to burn fat — even if you're consistent with your training. We’ll talk about the science of fat loss, common mistakes in your routine, and why exercise alone isn’t enough. Whether you're doing calisthenics, gym workouts, or cardio, if you're not seeing results, you're missing a key part of the formula. 👉 Learn: Why “eating clean” might not be enough The role of NEAT, sleep, and recovery in fat loss How to actually create a sustainable fat loss plan that works 💪 Subscribe for weekly content on: Calisthenics • Bodyweight Training • Fat Loss • Nutrition • Mobility • Home Workouts • Recovery & Performance 🔥 Let's fix your fat loss once and for all. #FatLoss #Calisthenics #WhyYoureNotLosingFat #BodyweightWorkout #FitnessMotivation #LoseFatNotMuscle #WorkoutMistakes #CalisthenicsFatLoss
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The Downsized News: Wegovy Legal Battles, Market Shifts, and Counterfeit Concerns - July 28, 2025 In this episode of The Downsized News, hosts Laraine and Christopher Durham delve into the escalating legal battle over Wegovy as Novo Nordisk loses the first round against patent challengers. Analyzing the broader implications, they discuss potential launch timelines for generic Semaglutide and the possible market entry of more affordable alternatives. The hosts also highlight Novo's strategic moves to reclaim market share from Eli Lilly's Zepbound, including insurance deals that have left patients switching meds. They draw attention to a major bipartisan call for the FDA to crack down on counterfeit and illegal GLP-1 medications, emphasizing the risks to patient safety. Additionally, new studies are reviewed, including research showing GLP-1s may reduce dementia risk in type 2 diabetes patients and another suggesting its positive impact on asthma control. The episode concludes with news about Dr. Reddy's Laboratories preparing to launch a lower-cost generic Semaglutide in 87 countries, forecasting a significant shift in accessibility and treatment affordability for obesity and diabetes patients. 00:00 Introduction and Overview 01:55 Legal Battles Over Wegovy 05:43 Market Share Wars: Novo vs. Lilly 10:52 Crackdown on Counterfeit GLP-1s 15:29 New Research on GLP-1s and Dementia 18:26 Social Media Insights on GLP-1 Side Effects 21:39 GLP-1s and Asthma Control 24:53 India's Push for Generic Semaglutide 27:13 Conclusion and Community Engagement
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If you’re determined to begin your ketogenic diet then Let’s Keto B will help you shed those extra pounds. Let’s Keto BHB Gummies contain BHB (Beta-Hydroxybutyrate) that’s a ketone that will help your body adapt to a ketosis situation quicker and easier.
Benefits of Let’s Keto BHB Gummies
1. More energy: Because you’re staying away from carbohydrates and instead burning fat for fuel, you achieve a more sustained energy level with fewer crashes due to wild fluctuations in blood sugar levels.
2. Appetite suppression: Many people find that the ketogenic diet can help to suppress their appetite and cravings. Let’s Keto BHB Gummies can aid in this process with their BHB, making it easier to stay on the diet and reach your desired weight loss goals.
3. Improved mental clarity: Most people who follow the keto diet appreciate that being in ketosis can enhance mental clarity. The Let’s Keto BHB Gummies may provide additional BHB to your body which could enhance these benefits.
How to Use Let’s Keto BHB Gummies
1. Consume as directed: It’s important to follow the dosage indicated on the packaging of Let’s Keto BHB Gummies. Following the suggestion on the package, it is advised to eat two gummies each day for optimal results and not to overeat. As is the case with any commodity available nowadays, using more than what is necessary won’t lead to better results and could in fact be counterproductive.
2. Stay hydrated: Being in ketosis may increase water loss, so take it while having water balanced with electrolytes such that your body remains hydrated while taking the Let’s Keto BHB Gummies. Drink plenty of water for your overall health and well-being.
3. Pair with a healthy diet: Although Let’s Keto BHB Gummies can be a valuable supplement to support your ketogenic diet, it is important to also consume a healthy diet alongside using the product to promote a balanced ketogenic diet journey.
Possible Side Effects of Let’s Keto BHB Gummies
1. Stomach woes: Some people experience stomach upset or digestive challenges on the Keto diet. For example, people sometimes become constipated, bloated, or even more frequent during the first month of introducing a Keto diet. Listen to your body and make changes as needed.
2. Keto flu: You might have keto flu symptoms while your body shifts into ketosis, which can include fatigue, headaches and irritability. This is normal; your body is slowly adjusting to using ketones for fuel.
3. Increases in LDL or HDL (bad) cholesterol: Some studies have found increases in ‘bad’ cholesterol on a ketogenic diet. Monitor this regularly, and monitor with your healthcare provider as needed.
Final Thoughts on Let’s Keto BHB Gummies
Let’s Keto BHB Gummies may be a good supplement for anyone wanting to go keto, although these components may do more than just help you stick to the strict diet. They may also boost your energy levels, suppress appetite and help you lose weight, as well as improve cognitive function. Because these are dietary supplements, you should also use Let’s Keto BHB Gummies only as advised by the manufacturer or if other supplements work for you, ask your healthcare professional about them before you use them. In short, Let’s Keto BHB Gummies can be a boost to your ketogenic state of being.
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Are you looking for a powerful way to kickstart your ketosis journey? Look no further than Power Keto Gummies, now available on Amazon for easy purchase and quick delivery. These gummies are specially formulated to help you achieve and maintain ketosis, making it easier than ever to reach your weight loss goals and improve your overall health. With just a click of a button, you can have these powerful keto gummies delivered right to your doorstep, ready to start transforming your body from the inside out.
Why Choose Power Keto Gummies?
Power Keto Gummies are designed to provide your body with the essential nutrients it needs to enter and stay in ketosis. Each gummy is packed with exogenous ketones, which help jumpstart the fat-burning process and boost your energy levels. These gummies are a convenient and delicious way to support your ketogenic lifestyle, whether you’re just starting out or looking for an extra edge in your weight loss journey.
Unlike other keto supplements on the market, Power Keto Gummies are made with high-quality, all-natural ingredients that are free of fillers and artificial additives. You can trust that you’re putting only the best into your body when you choose these gummies. Plus, they come in a tasty mixed berry flavor that makes taking your daily dose a treat, not a chore.
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With Power Keto Gummies, you can say goodbye to the dreaded “keto flu” that often comes with transitioning to a ketogenic diet. These gummies can help reduce symptoms of fatigue, brain fog, and muscle cramps, making it easier for your body to adjust to burning fat for fuel. You’ll feel more energized and focused throughout the day, allowing you to power through your workouts and daily tasks with ease.
How to Incorporate Power Keto Gummies into Your Routine
When it comes to taking Power Keto Gummies, consistency is key. For best results, it’s recommended to take 2 gummies daily, preferably with a meal. This will help your body absorb the exogenous ketones more effectively and keep you on track with your ketosis goals. Make sure to drink plenty of water throughout the day to stay hydrated and support your body’s natural detoxification processes.
In addition to taking Power Keto Gummies, it’s important to follow a well-rounded ketogenic diet that is high in healthy fats, moderate in protein, and low in carbohydrates. This will help optimize your results and keep you feeling satisfied and energized throughout the day. Regular exercise and plenty of rest are also important components of a successful keto lifestyle, so be sure to prioritize these as well.
If you’re new to the ketogenic diet or have any underlying health conditions, it’s always a good idea to consult with your healthcare provider before starting any new supplement regimen. They can help determine if Power Keto Gummies are right for you and provide personalized recommendations based on your individual needs and goals. Remember, everyone’s body is different, so what works for one person may not work for another.
The Bottom Line on Power Keto Gummies
Power Keto Gummies on Amazon make it easier than ever to supercharge your ketosis journey and achieve your weight loss goals. These powerful gummies are a convenient and delicious way to support your ketogenic lifestyle, providing your body with the essential nutrients it needs to thrive. With consistent use and a commitment to a healthy diet and lifestyle, you can experience the benefits of ketosis and transform your body from the inside out.
Don’t wait any longer to take control of your health and wellness. Order your bottle of Power Keto Gummies today and start your journey to a happier, healthier you. With just a click of a button, you can have these powerful gummies delivered right to your doorstep, ready to help you reach your full potential. Your body will thank you!
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